Panera Bread vs Subway: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Panera Bread
C
High Risk
7.2g avg seed oil / item
Cleanest picks
- Chocolate Chip Bagel0g
- Plain Bagel1g
- Cinnamon Crunch Bagel1g
Subway
D
Very High Risk
9.8g avg seed oil / item
Cleanest picks
- Veggie Delite Salad0g
- Sweet Onion Teriyaki Salad1g
- Seasoned Steak & Smashed Avocado (6-inch)2g
On average, Panera Bread is the cleaner choice, about 7.2g of seed oil per item versus 9.8g at Subway. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.