Panera Bread vs Subway: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Panera Bread
B
Medium Risk
4.9g avg seed oil / item
Cleanest picks
- Peach Bellini Lemonade0g
- Charged Lemonade Strawberry Lemon Mint0g
- Dark Roast Coffee0g
Subway
B
Medium Risk
5.9g avg seed oil / item
Cleanest picks
- Fountain Drink (Regular)0g
- Apple Slices0g
- Gatorade0g
On average, Panera Bread is the cleaner choice — about 4.9g of seed oil per item versus 5.9g at Subway. But the right order at either place beats a careless order at the other.
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