Panera Bread vs Subway: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Panera Bread
C
High Risk
6.9g avg seed oil / item
Cleanest picks
- Fountain Drink0g
- Strawberry Banana Smoothie0g
- Cafe Blend Iced Coffee Snickerdoodle0g
Subway
D
Very High Risk
9.2g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Fountain Drink0g
- Buffalo Sauce0g
On average, Panera Bread is the cleaner choice, about 6.9g of seed oil per item versus 9.2g at Subway. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.