Subway vs Jersey Mike's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
D
Very High Risk
9.2g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Fountain Drink0g
- Buffalo Sauce0g
Jersey Mike's
F
Extreme Risk
22.5g avg seed oil / item
Cleanest picks
- Bottled Soda0g
- Fountain Drink0g
- BBQ Sauce0g
On average, Subway is the cleaner choice, about 9.2g of seed oil per item versus 22.5g at Jersey Mike's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.