Subway vs Jersey Mike's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
B
Medium Risk
5.9g avg seed oil / item
Cleanest picks
- Fountain Drink (Regular)0g
- Apple Slices0g
- Gatorade0g
Jersey Mike's
B
Medium Risk
7.1g avg seed oil / item
Cleanest picks
- Bottled Soda0g
- Fountain Drink Medium0g
- Pickle0g
On average, Subway is the cleaner choice — about 5.9g of seed oil per item versus 7.1g at Jersey Mike's. But the right order at either place beats a careless order at the other.
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