Subway vs Jersey Mike's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
B
Medium Risk
5.7g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Fountain Drink (Regular)0g
- Fountain Drink (Large)0g
Jersey Mike's
C
High Risk
7.2g avg seed oil / item
Cleanest picks
- Pickle0g
- Fountain Drink Small0g
- Fountain Drink Medium0g
On average, Subway is the cleaner choice, about 5.7g of seed oil per item versus 7.2g at Jersey Mike's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.