Subway vs Jimmy John's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
D
Very High Risk
9.8g avg seed oil / item
Cleanest picks
- Veggie Delite Salad0g
- Sweet Onion Teriyaki Salad1g
- Seasoned Steak & Smashed Avocado (6-inch)2g
Jimmy John's
F
Extreme Risk
14.6g avg seed oil / item
Cleanest picks
- Roast Beef Picklewich1g
- Turkey Picklewich1g
- Ham Picklewich1g
On average, Subway is the cleaner choice, about 9.8g of seed oil per item versus 14.6g at Jimmy John's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.