Subway vs Jimmy John's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
D
Very High Risk
9.2g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Fountain Drink0g
- Buffalo Sauce0g
Jimmy John's
C
High Risk
7.3g avg seed oil / item
Cleanest picks
- Jumbo Kosher Pickle (side)0g
- Jumbo Kosher Dill Pickle0g
- Fountain Drink0g
On average, Jimmy John's is the cleaner choice, about 7.3g of seed oil per item versus 9.2g at Subway. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.