Starbucks Czechia Seed Oil Report Card
Based on our menu research, Starbucks Czechia cooks with: no deep frying; Starbucks Czechia (AmRest licence) prints its suppliers' ingredient lists in its own Autumn 2026 food PDF: rapeseed oil (řepkový olej) in the Caesar dressing, mayonnaise and dark bagel; palm + coconut fat blend in the 'Croissant fat blend' (Bridor); butter in the Vandemoortele and LaLorraine croissants; sunflower oil in the brioche-toast margarine, sun-dried tomatoes and pesto; extra-virgin olive oil in the focaccia and schiacciata breads; sunflower oil in the oat drink option. Cakes and cookies name no oil (undisclosed vegetable oil).. Across the 327 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cool Lime Starbucks Refresha™ (Tall) | 0.0g |
| Cool Lime Starbucks Refresha™ (Grande) | 0.0g |
| Cool Lime Starbucks Refresha™ (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Grande) | 0.0g |
What to Avoid at Starbucks Czechia
| Item | PUFA |
|---|---|
| Focaccia Verde | 18.3g |
| CARROT CAKE RESERVE | 13.5g |
| Muffin double chocolate low calories | 12.7g |
| MUFFIN PISTACHIO | 12.7g |
| MATCHA AND CHERRY MUFFIN | 11.9g |
Every Starbucks Czechia item, ranked
All 327 items we have for Starbucks Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Short) | 0.0g |
| Americano (Tall) | 0.0g |
| Americano (Grande) | 0.0g |
| Americano (Venti) | 0.0g |
| Freshly Brewed Coffee (Short) | 0.0g |
| Freshly Brewed Coffee (Tall) | 0.0g |
| Freshly Brewed Coffee (Grande) | 0.0g |
| Freshly Brewed Coffee (Venti) | 0.0g |
| Espresso Doppio | 0.0g |
| Caramel Protein Americano (Tall) | 0.0g |
| Caramel Protein Americano (Grande) | 0.0g |
| Caramel Protein Americano (Venti) | 0.0g |
| Cold Brew (Tall) | 0.0g |
| Cold Brew (Grande) | 0.0g |
| Cold Brew (Venti) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Iced Americano (Grande) | 0.0g |
| Iced Americano (Venti) | 0.0g |
| Iced Caramel Protein Americano (Tall) | 0.0g |
| Iced Caramel Protein Americano (Grande) | 0.0g |
| Iced Caramel Protein Americano (Venti) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Cool Lime Starbucks Refresha™ (Tall) | 0.0g |
| Cool Lime Starbucks Refresha™ (Grande) | 0.0g |
| Cool Lime Starbucks Refresha™ (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha® (Venti) | 0.0g |
| Very Berry Hibiscus Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Refresha (Grande) | 0.0g |
| Very Berry Hibiscus Refresha (Venti) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Tall) | 0.0g |
| Orange & Mango Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Venti) | 0.0g |
| Orange & Mango Coconut Refresha (Tall) | 0.0g |
| Orange & Mango Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Coconut Refresha (Venti) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® (Tall) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® (Grande) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® (Venti) | 0.0g |
| Dragon Coconut Starbucks Refresha® (Tall) | 0.0g |
| Dragon Coconut Starbucks Refresha® (Grande) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Mint Herbal Blend (Short) | 0.0g |
| Mint Herbal Blend (Tall) | 0.0g |
| Mint Herbal Blend (Grande) | 0.0g |
| Mint Herbal Blend (Venti) | 0.0g |
| UGO Orange Juice | 0.0g |
| UGO Apple Juice | 0.0g |
| Still Water | 0.0g |
| Sparkling Water | 0.0g |
| Vittel Sport | 0.0g |
| Vitamin Well Defence | 0.0g |
| Vitamin Well Antioxidant | 0.0g |
| Vitamin Well Hydrate | 0.0g |
| Vitamin Well Recover | 0.0g |
| BOHO RASPBERRY | 0.0g |
| BOHO LAVENDER | 0.0g |
| BOHO YUZU | 0.0g |
| PERRIER | 0.0g |
| CANS LEMON | 0.0g |
| CANS APPLE | 0.0g |
| CANS MANGO | 0.0g |
| Pomerančový džus | 0.0g |
| LIVING THINGS LEMON GINGER | 0.0g |
| LIVING THINGS RHUBARB APPLE | 0.0g |
| LIVING THINGS RASPBERRY POMEGRANATE | 0.0g |
| LIVING THINGS PEACH BLOOD ORANGE | 0.0g |
| UGO Exotic Juice | 0.0g |
| BOOSTER ENERGY | 0.0g |
| BOOSTER IMMUNITY | 0.0g |
| BOOSTER ANTIOXID | 0.0g |
| Caffe Latte (Short) | 0.1g |
| Latte Macchiato (Short) | 0.1g |
| Cortado (Short) | 0.1g |
| Cappuccino (Short) | 0.1g |
| Flat White (Short) | 0.1g |
| Classic Iced Cappuccino (Tall) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 0.1g |
| Very Berry Hibiscus Coconut Refresha (Venti) | 0.1g |
| Dragon Coconut Starbucks Refresha® (Venti) | 0.1g |
| Chai Tea Latte (Short) | 0.1g |
| Chai Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Pecan Maple Macchiato (Short) | 0.1g |
| HIGH-PROTEIN YOGHURT WITH STRACCIATELLA 170g | 0.1g |
| Cookie Straw | 0.1g |
| GUMMY MERMAIDS | 0.1g |
| GUMMY METEORITES | 0.1g |
| Caffe Latte (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Caramel Protein Latte (Grande) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Classic Iced Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Venti) | 0.2g |
| Iced Latte Macchiato (Tall) | 0.2g |
| Iced Latte Macchiato (Grande) | 0.2g |
| Iced Latte Macchiato (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 0.2g |
| Iced Caramel Protein latte (Tall) | 0.2g |
| Iced Caramel Protein latte (Grande) | 0.2g |
| Matcha Green Tea Latte (Short) | 0.2g |
| Iced Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Chai Tea Latte (Grande) | 0.2g |
| Chai Tea Latte (Venti) | 0.2g |
| Iced Chai Tea Latte (Grande) | 0.2g |
| Iced Chai Tea Latte (Venti) | 0.2g |
| Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Iced Pumpkin Spice Latte (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| HIGH-PROTEIN YOGHURT WITH PISTACHIO 170g | 0.2g |
| Gold Coin | 0.2g |
| FRUITLOVE RASPERRY | 0.2g |
| Caffe Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Caramel Protein Latte (Venti) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Iced Caramel Protein latte (Venti) | 0.3g |
| Matcha Green Tea Latte (Tall) | 0.3g |
| Matcha Green Tea Latte (Grande) | 0.3g |
| Vanilla Protein Matcha Latte (Grande) | 0.3g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Mini Croissant Apple and Cinnamon | 0.3g |
| Mini Croissant Peach Vanilla | 0.3g |
| Pastel de Nata | 0.3g |
| Caffe Latte (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Mocha (Short) | 0.4g |
| White Mocha (Short) | 0.4g |
| Classic Hot Chocolate (Short) | 0.4g |
| Matcha Green Tea Latte (Venti) | 0.4g |
| Vanilla Protein Matcha Latte (Venti) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Macchiato (Venti) | 0.4g |
| Pumpkin Spice Matcha Latte (Short) | 0.4g |
| Mocha (Tall) | 0.5g |
| Signature Hot Chocolate (Short) | 0.5g |
| Pumpkin Spice Latte (Tall) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Macarons 20 g čokoláda | 0.5g |
| Mocha (Grande) | 0.6g |
| White Mocha (Tall) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Coffee Frappuccino® (Tall) | 0.6g |
| Mocha Frappuccino® (Tall) | 0.6g |
| Chocolate Cream Frappuccino® (Tall) | 0.6g |
| Vanilla Cream Frappuccino® (Tall) | 0.6g |
| Strawberries & Cream Frappuccino® (Tall) | 0.6g |
| Matcha Cream Frappuccino® (Tall) | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.6g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Coffee Frappuccino (Tall) | 0.6g |
| Macarons 20g vanilka | 0.6g |
| Macarons 20 g malina | 0.6g |
| COOKIE STARBUCKS CUP | 0.6g |
| Mocha (Venti) | 0.7g |
| White Mocha (Grande) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Signature Hot Chocolate (Tall) | 0.7g |
| Iced Chocolate (Tall) | 0.7g |
| Caramel Frappuccino® (Tall) | 0.7g |
| Java Chip Frappuccino® (Tall) | 0.7g |
| Caramel Cream Frappuccino® (Tall) | 0.7g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.7g |
| White Mocha (Venti) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Signature Hot Chocolate (Grande) | 0.8g |
| Coffee Frappuccino® (Grande) | 0.8g |
| Coffee Frappuccino® (Venti) | 0.8g |
| Mocha Frappuccino® (Grande) | 0.8g |
| Mocha Frappuccino® (Venti) | 0.8g |
| Chocolate Cream Frappuccino® (Grande) | 0.8g |
| Vanilla Cream Frappuccino® (Grande) | 0.8g |
| Vanilla Cream Frappuccino® (Venti) | 0.8g |
| Strawberries & Cream Frappuccino® (Grande) | 0.8g |
| Strawberries & Cream Frappuccino® (Venti) | 0.8g |
| Cookies & Cream Frappuccino® (Tall) | 0.8g |
| Double Chocolatey Chip Cream Frappuccino® (Tall) | 0.8g |
| Matcha Cream Frappuccino® (Grande) | 0.8g |
| Matcha Cream Frappuccino® (Venti) | 0.8g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.8g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Venti) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Venti) | 0.8g |
| APPLE CRUMBLE PIE | 0.8g |
| Signature Hot Chocolate (Venti) | 0.9g |
| Caramel Frappuccino® (Grande) | 0.9g |
| Caramel Frappuccino® (Venti) | 0.9g |
| Chocolate Cream Frappuccino® (Venti) | 0.9g |
| Caramel Cream Frappuccino® (Grande) | 0.9g |
| Caramel Cream Frappuccino® (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Macarons 20 g pistácie | 0.9g |
| Shortbread biscuit | 0.9g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Iced Chocolate (Grande) | 1.0g |
| Iced Chocolate (Venti) | 1.0g |
| Java Chip Frappuccino® (Grande) | 1.0g |
| Java Chip Frappuccino® (Venti) | 1.0g |
| Cookies & Cream Frappuccino® (Grande) | 1.0g |
| Double Chocolatey Chip Cream Frappuccino® (Grande) | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino® (Venti) | 1.1g |
| Double Chocolatey Chip Cream Frappuccino® (Venti) | 1.1g |
| BLUEBERRY ROLL | 1.1g |
| UBE ROLL | 1.2g |
| STRAWBERRY LEMON ROLL | 1.2g |
| Protein Chips | 1.3g |
| CROISSANT FAT BLEND | 1.4g |
| Croissant Raspberry VEGAN | 1.4g |
| MATCHA BROWNIE | 1.4g |
| Skořicová rolka | 1.5g |
| CARAMEL WAFFEL 2 PACK | 1.5g |
| PINK VELVET | 1.6g |
| PUMPKIN CAKE POP | 1.6g |
| BIRTHDAY CAKE POP | 1.7g |
| CHOCOLATE AND RASPBERRY TART | 1.8g |
| PINK STRAWBERRY FLAMINGO Cake Pop | 1.8g |
| Caramel Waffle | 1.8g |
| Pancakes / lívance | 2.0g |
| Jablečný koláč VEGAN | 2.0g |
| COOKIE CHOCOLATE CHUNK BAKED | 2.1g |
| Organic Lifebar Coconut 40 g | 2.1g |
| Mini Croissant White Chocolate | 2.2g |
| Mini Croissant Milk Hazelnut | 2.2g |
| COOKIE DOUBLE CHOCOLATE BAKED | 2.3g |
| Cheese croissant | 2.3g |
| CHOCOLATE CAKE POP | 2.4g |
| BBQ Chicken Bagel | 2.4g |
| Sendvič s kozím sýrem | 2.8g |
| Croissant šunka a sýr | 2.8g |
| Organic Lifebar Chocolate RAW 40 g | 2.9g |
| TREETS PEANUTS VEGAN | 3.0g |
| CHERRY CREAM SLICE | 3.4g |
| LIFEBAR CHERRY RAW 40G | 3.4g |
| PUMPKIN SHAPED BROWNIE | 3.5g |
| Rhombig Parma | 3.7g |
| Organic Lifebar Chia Pistachio RAW 40 g | 3.8g |
| Rhombig Verde | 4.1g |
| Fruit&Nuts Mix | 4.3g |
| CARAMEL CHOCO CHEESECAKE | 4.4g |
| Cheesecake jahodový | 4.5g |
| Brioche Burger | 4.5g |
| SPRING DREAM CAKE | 4.9g |
| Caesar Chicken Bagel | 5.0g |
| NY Cheesecake | 5.2g |
| Fossette Parma | 5.5g |
| Roasted Salted Nut Mix | 5.7g |
| Croissant Pistachio | 6.2g |
| Croisant Nocciola | 6.5g |
| Fossette Caesar | 6.9g |
| STRAWBERRY MATCHA LOVER CAKE | 7.6g |
| KALAMANSI MANGO POPPY-SEED CAKE | 7.9g |
| Mrkvový dort low calories | 8.0g |
| CARROT CAKE 2026 | 8.0g |
| BLUEBERRY VANILLA LOAF CAKE | 8.0g |
| Focaccia Roma | 9.0g |
| Pastrami Melted Sandwich | 9.1g |
| PUMPKIN SPICED MARBLED LOAF CAKE | 9.4g |
| Egg Bagel | 9.9g |
| BANANA RICOTTA MUFFIN | 10.5g |
| ALMOND CARAMEL CAKE | 10.7g |
| LEMON LOAF CAKE | 11.7g |
| MATCHA AND CHERRY MUFFIN | 11.9g |
| Muffin double chocolate low calories | 12.7g |
| MUFFIN PISTACHIO | 12.7g |
| CARROT CAKE RESERVE | 13.5g |
| Focaccia Verde | 18.3g |
Frequently asked
Does Starbucks Czechia use seed oils?
Based on our menu research, Starbucks Czechia cooks with: no deep frying; Starbucks Czechia (AmRest licence) prints its suppliers' ingredient lists in its own Autumn 2026 food PDF: rapeseed oil (řepkový olej) in the Caesar dressing, mayonnaise and dark bagel; palm + coconut fat blend in the 'Croissant fat blend' (Bridor); butter in the Vandemoortele and LaLorraine croissants; sunflower oil in the brioche-toast margarine, sun-dried tomatoes and pesto; extra-virgin olive oil in the focaccia and schiacciata breads; sunflower oil in the oat drink option. Cakes and cookies name no oil (undisclosed vegetable oil).. Across the 327 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Czechia cook with?
Our research indicates: no deep frying; Starbucks Czechia (AmRest licence) prints its suppliers' ingredient lists in its own Autumn 2026 food PDF: rapeseed oil (řepkový olej) in the Caesar dressing, mayonnaise and dark bagel; palm + coconut fat blend in the 'Croissant fat blend' (Bridor); butter in the Vandemoortele and LaLorraine croissants; sunflower oil in the brioche-toast margarine, sun-dried tomatoes and pesto; extra-virgin olive oil in the focaccia and schiacciata breads; sunflower oil in the oat drink option. Cakes and cookies name no oil (undisclosed vegetable oil).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Czechia use beef tallow?
No. Our research indicates Starbucks Czechia cooks with no deep frying; Starbucks Czechia (AmRest licence) prints its suppliers' ingredient lists in its own Autumn 2026 food PDF: rapeseed oil (řepkový olej) in the Caesar dressing, mayonnaise and dark bagel; palm + coconut fat blend in the 'Croissant fat blend' (Bridor); butter in the Vandemoortele and LaLorraine croissants; sunflower oil in the brioche-toast margarine, sun-dried tomatoes and pesto; extra-virgin olive oil in the focaccia and schiacciata breads; sunflower oil in the oat drink option. Cakes and cookies name no oil (undisclosed vegetable oil)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Czechia seed oil free?
No. Our research indicates Starbucks Czechia cooks with no deep frying; Starbucks Czechia (AmRest licence) prints its suppliers' ingredient lists in its own Autumn 2026 food PDF: rapeseed oil (řepkový olej) in the Caesar dressing, mayonnaise and dark bagel; palm + coconut fat blend in the 'Croissant fat blend' (Bridor); butter in the Vandemoortele and LaLorraine croissants; sunflower oil in the brioche-toast margarine, sun-dried tomatoes and pesto; extra-virgin olive oil in the focaccia and schiacciata breads; sunflower oil in the oat drink option. Cakes and cookies name no oil (undisclosed vegetable oil)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Czechia?
Cool Lime Starbucks Refresha™ (Tall) is the lowest-PUFA item we analyzed at Starbucks Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Czechia?
Focaccia Verde is the highest-PUFA item we analyzed at Starbucks Czechia, at an estimated 18.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Starbucks Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.