Burger King Czechia Seed Oil Report Card
Based on our menu research, Burger King Czechia cooks with: not stated by Burger King ČR; best guess a vegetable frying blend (sunflower/rapeseed with palm: the chain's own Feb 2025 Czech nutrition table prints fries at 12.18 g fat / 3.63 g saturates, about 30% saturated, which plain sunflower or rapeseed cannot give); estimates use sunflower + palm for fried items, rapeseed + beef for burgers. Across the 122 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burger King Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Bezedný nápoj 0,3l, 1.2g total
| Item | PUFA |
|---|---|
| Kečup | 0.0g |
| Čaj 0,4l | 0.0g |
| Bezedný nápoj 0,3l | 0.0g |
| Bezedný nápoj 0,5l | 0.0g |
| Mirinda 0,33l | 0.0g |
What to Avoid at Burger King Czechia
| Item | PUFA |
|---|---|
| 20 ks Plant-Based Nugetky | 45.9g |
| 20 ks Kuřecí Nugetky | 35.8g |
| Chick'n Crunch Pocket | 22.3g |
| 9 ks Plant-Based Nugetky | 20.7g |
| Plant-Based Long Royal | 20.5g |
Every Burger King Czechia item, ranked
All 122 items we have for Burger King Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kečup | 0.0g |
| Espresso 50ml | 0.0g |
| Espresso 40ml | 0.0g |
| Americano 0,2l | 0.0g |
| Americano 0,4l | 0.0g |
| Čaj 0,4l | 0.0g |
| Bezedný nápoj 0,3l | 0.0g |
| Bezedný nápoj 0,5l | 0.0g |
| Pepsi 0,33l | 0.0g |
| Pepsi Zero Cukru 0,33l | 0.0g |
| Mirinda 0,33l | 0.0g |
| Lipton Ledový čaj 0,33l | 0.0g |
| 7UP Zero Cukru | 0.0g |
| Jemně perlivá voda 0,5l | 0.0g |
| Neperlivá voda 0,5l | 0.0g |
| Toma Pomerančový nektar 0,33 l | 0.0g |
| Toma Jablečný džus 0,33l | 0.0g |
| Strawberry Infusion Classic 0,4l | 0.0g |
| Strawberry Infusion Zero 0,4l | 0.0g |
| Mango&Passion Fruit Infusion 0,4l | 0.0g |
| Red Bull Energy Drink 0,25l | 0.0g |
| Red Bull Zero 0,25L | 0.0g |
| Red Bull Summer Edition 0,25L | 0.0g |
| Espresso Macchiato 0,1L | 0.0g |
| Sladkokyselá omáčka | 0.1g |
| BBQ omáčka | 0.1g |
| Flat White 0,2L | 0.1g |
| Premium Shake Slaný Karamel 0,2L | 0.2g |
| Premium Shake Kávový 0,2L | 0.2g |
| Cappucino 0.2l | 0.2g |
| Premium Shake Čokoládový 0,2L | 0.3g |
| Premium Shake Jahodový 0,2L | 0.3g |
| Sundae | 0.3g |
| Iced Coffee 0,4L | 0.3g |
| Vanilkové Iced Coffee 0,4L | 0.3g |
| Karamelové Iced Coffee 0,4L | 0.3g |
| Latté 0.4l | 0.4g |
| Premium Shake Slaný Karamel 0,4L | 0.5g |
| Premium Shake Kávový 0,4L | 0.5g |
| King Fusion KitKat | 0.5g |
| Curry | 0.6g |
| Premium Shake Čokoládový 0,4L | 0.6g |
| Premium Shake Jahodový 0,4L | 0.6g |
| King Fusion Oreo | 0.8g |
| Cheeseburger | 1.2g |
| Premium Shake Pistáciový 0,2L | 1.2g |
| Hamburger | 1.4g |
| Cibulové Kroužky 6 ks | 1.4g |
| Ranch Burger | 1.6g |
| Double Cheeseburger | 1.8g |
| 9 ks Cibulové kroužky | 2.1g |
| Premium Shake Pistáciový 0,4L | 2.3g |
| Plant-Based Cheeseburger | 2.7g |
| Plant-Based Hamburger | 3.2g |
| Whopper Jr. | 3.3g |
| Malé Hranolky | 3.3g |
| Cheester Beef | 3.7g |
| Plant-Based Double Cheeseburger | 4.1g |
| Chilli Cheese Burger | 4.2g |
| Bacon King | 4.3g |
| 20 ks Cibulové kroužky | 4.7g |
| Střední Hranolky | 4.8g |
| Super Fries Dragon Ball | 4.8g |
| Big King | 5.2g |
| Steakhouse | 5.2g |
| Lord Pepper | 5.2g |
| Classic mini wrap | 5.4g |
| Spicy mini wrap | 5.4g |
| BBQ mini wrap | 5.4g |
| Whopper | 5.5g |
| Summer Crunch | 5.5g |
| Super Saiyan Whopper | 5.5g |
| 6 ks Chilli Cheese Nugetky | 5.5g |
| Cheesy Bacon Dragon Balls | 5.5g |
| Bacon & Cheese Whopper | 5.6g |
| Mayo | 5.8g |
| Long Chilli Cheeseburger | 6.0g |
| Double Steakhouse | 6.5g |
| Double Whopper | 6.8g |
| Big King XXL | 6.8g |
| Hovězí Pocket Wrap | 6.8g |
| Summer Crunch Double | 6.8g |
| Crispy Chicken Royal | 6.8g |
| Summer Crunch Chicken | 6.8g |
| Super Saiyan Chicken | 6.8g |
| Churros 10 ks | 6.8g |
| Bacon & Cheese Double Whopper | 7.2g |
| Texas Whopper | 7.2g |
| Plant-Based Classic mini wrap | 7.7g |
| Plant-based Spicy mini wrap | 7.7g |
| Plant-based BBQ mini wrap | 7.7g |
| Crispy Chicken | 8.2g |
| 9 ks Chilli Cheese Nugetky | 8.2g |
| Mini palačinky 10 ks | 8.2g |
| XXL Hranolky | 8.6g |
| Plant-Based Chilli Cheese Burger | 9.6g |
| 6 ks Kuřecí Nugetky | 10.7g |
| Churros 20 ks. | 13.2g |
| Cheester Chicken | 13.3g |
| Chilli Cheese Hranolky | 13.5g |
| Steakhouse Loaded Fries | 13.5g |
| 6 ks Plant-Based Nugetky | 13.8g |
| Chick'n Crunch Spicy | 14.4g |
| Plant-Based Whopper | 14.4g |
| Plant-Based Summer Crunch | 14.4g |
| Super Saiyan Plant-Based Whopper | 14.4g |
| Chickenburger | 15.3g |
| Chick'n Crunch Supreme | 15.3g |
| Lord Pepper Chicken | 15.3g |
| 9 ks Kuřecí Nugetky | 16.1g |
| Chick'n Crunch Classic | 17.0g |
| Long Chicken Cheese | 18.0g |
| Plant-Based Pocket Wrap | 18.0g |
| 20 ks Chilli Cheese Nugetky | 18.2g |
| Long Chicken Royal | 18.6g |
| Long Chicken | 19.5g |
| Kuřecí Pocket Wrap | 20.1g |
| Plant-Based Long Royal | 20.5g |
| 9 ks Plant-Based Nugetky | 20.7g |
| Chick'n Crunch Pocket | 22.3g |
| 20 ks Kuřecí Nugetky | 35.8g |
| 20 ks Plant-Based Nugetky | 45.9g |
Frequently asked
Does Burger King Czechia use seed oils?
Based on our menu research, Burger King Czechia cooks with: not stated by Burger King ČR; best guess a vegetable frying blend (sunflower/rapeseed with palm: the chain's own Feb 2025 Czech nutrition table prints fries at 12.18 g fat / 3.63 g saturates, about 30% saturated, which plain sunflower or rapeseed cannot give); estimates use sunflower + palm for fried items, rapeseed + beef for burgers. Across the 122 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King Czechia cook with?
Our research indicates: not stated by Burger King ČR; best guess a vegetable frying blend (sunflower/rapeseed with palm: the chain's own Feb 2025 Czech nutrition table prints fries at 12.18 g fat / 3.63 g saturates, about 30% saturated, which plain sunflower or rapeseed cannot give); estimates use sunflower + palm for fried items, rapeseed + beef for burgers. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Czechia use beef tallow?
No. Our research indicates Burger King Czechia cooks with not stated by Burger King ČR; best guess a vegetable frying blend (sunflower/rapeseed with palm: the chain's own Feb 2025 Czech nutrition table prints fries at 12.18 g fat / 3.63 g saturates, about 30% saturated, which plain sunflower or rapeseed cannot give); estimates use sunflower + palm for fried items, rapeseed + beef for burgers, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Czechia seed oil free?
No. Our research indicates Burger King Czechia cooks with not stated by Burger King ČR; best guess a vegetable frying blend (sunflower/rapeseed with palm: the chain's own Feb 2025 Czech nutrition table prints fries at 12.18 g fat / 3.63 g saturates, about 30% saturated, which plain sunflower or rapeseed cannot give); estimates use sunflower + palm for fried items, rapeseed + beef for burgers, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Czechia?
Kečup is the lowest-PUFA item we analyzed at Burger King Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Czechia?
20 ks Plant-Based Nugetky is the highest-PUFA item we analyzed at Burger King Czechia, at an estimated 45.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Starbucks · UGO · Bageterie Boulevard · Costa Coffee · Fruitisimo
See where Burger King Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.