Paul Czechia Seed Oil Report Card
Based on our menu research, Paul Czechia cooks with: no fryer; fats named product by product in PAUL ČR's own ingredient lists: butter (máslo) in croissants and viennoiserie, sunflower (slunečnicový) and rapeseed (řepkový) oil in breads, fillings, doughnuts and dressings (the Caesar mayonnaise is rapeseed), coconut and palm fats in some cream fillings and tarts. Across the 119 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Paul Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bageta se šunkou a ementálem + 100% pomerančová šťáva s dužinou 0,3 l, 1.6g total
| Item | PUFA |
|---|---|
| Immunity Booster | 0.0g |
| 100% pomerančová šťáva s dužinou 0,3 l | 0.0g |
| Citronová voda 0,7 l | 0.0g |
| Orangina 0,5 l | 0.0g |
| Natura neperlivá 0,5 l | 0.0g |
What to Avoid at Paul Czechia
| Item | PUFA |
|---|---|
| Meruňkový koláč | 30.8g |
| Borůvkový koláč | 26.2g |
| Ořechový chléb | 18.4g |
| Čokoládovo-oříškové mini koblihy 6 ks | 17.2g |
| Rebarborový koláč | 16.8g |
Every Paul Czechia item, ranked
All 119 items we have for Paul Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Immunity Booster | 0.0g |
| 100% pomerančová šťáva s dužinou 0,3 l | 0.0g |
| Citronová voda 0,7 l | 0.0g |
| Perrier 0,25 l | 0.0g |
| Orangina 0,5 l | 0.0g |
| Coca-Cola 0,5l | 0.0g |
| Coca-Cola Zero 0,5l | 0.0g |
| Cappy juice jablko 0,33 l | 0.0g |
| Cappy juice – pomeranč 0,33 l | 0.0g |
| Cappy juice – multivitamin 0,33 l | 0.0g |
| Natura neperlivá 0,5 l | 0.0g |
| Natura jemně perlivá 0,5 l | 0.0g |
| Ananasový salát | 0.2g |
| Sendvičová bageta natural | 0.2g |
| Canelé | 0.2g |
| Mini croissant | 0.2g |
| Mini čoko rolka | 0.2g |
| Mini gurmán | 0.2g |
| Makronka čokoládová | 0.4g |
| Makronka malinová | 0.4g |
| Flute PAUL | 0.5g |
| Twist sýrový | 0.5g |
| Vanilkový Éclair | 0.5g |
| Máslový croissant | 0.5g |
| Mini šnek | 0.5g |
| Makronka pistáciová | 0.5g |
| Makronka vanilková | 0.5g |
| Salát Fresher | 0.6g |
| Čokoládová rolka | 0.6g |
| Cukrová brioška | 0.6g |
| Chléb Polka | 0.7g |
| Citrónový košíček | 0.7g |
| Jablečná kapsa | 0.7g |
| Brioška se šunkou a sýrem | 0.8g |
| Tartaletka malinová | 0.8g |
| Tartaletka jahodová | 0.8g |
| Croissant se šunkou a sýrem | 0.9g |
| Zapečený croissant se šunkou a sýrem | 0.9g |
| Krémový řez Millefeuille | 0.9g |
| Meruňková Angličanka | 0.9g |
| Croissant s kozím sýrem | 1.0g |
| Palmier | 1.0g |
| Čokoládový gurmán | 1.0g |
| Rebarborový koláč 1/8 | 1.2g |
| Čokoládový Moelleux – řez | 1.2g |
| Pšenično-žitný chléb Campagne | 1.3g |
| Quiche s lososem a brokolicí | 1.3g |
| Jablečný koláč s mandlemi 1/8 | 1.3g |
| Bageta se sušenou šunkou | 1.4g |
| Bageta se šunkou a ementálem | 1.6g |
| Bageta s francouzským salámem | 1.6g |
| Rozinkový šnek | 1.6g |
| Cukrová mini kobliha | 1.8g |
| Quiche slanina sýr | 1.9g |
| Fugas se sýrem | 1.9g |
| Malinový Éclair | 1.9g |
| Kmínový chléb | 2.0g |
| Jahodový Éclair | 2.0g |
| Madeleine | 2.0g |
| Velká malinová makronka | 2.0g |
| Mangový jogurt s müsli | 2.1g |
| Velká citronovo-limetková makronka | 2.1g |
| Salát Atlantik | 2.2g |
| Brioška s mozzarellou a tomaty | 2.2g |
| Velká vanilková makronka | 2.4g |
| Flute maková | 2.5g |
| Velká čokoládová makronka | 2.5g |
| Sezamová bageta s uzeným lososem | 2.6g |
| Velká pistáciová makronka | 2.6g |
| Croissant s vejcem a pažitkou | 2.8g |
| Čokoládovo-oříšková mini kobliha | 2.9g |
| Chia dezert | 3.0g |
| Malinová kobliha | 3.0g |
| Croissant s lískooříškovým krémem | 3.0g |
| Borůvkový jogurt s müsli | 3.1g |
| Brioška s čokoládou | 3.1g |
| Ovesné vločky s matchou a malinami | 3.1g |
| Pistáciový Éclair | 3.3g |
| Borůvkový koláč 1/8 | 3.3g |
| Jahodový jogurt s müsli | 3.4g |
| Malinový jogurt s müsli | 3.4g |
| Croissant se slaninou a vejci | 3.7g |
| Jahodové srdce střední | 3.9g |
| Žitný chléb | 4.1g |
| Tartaletka z mandlí a černého rybízu | 4.1g |
| Jahodová Charlotte | 4.1g |
| Malinová Charlotte | 4.1g |
| Malinové srdce střední | 4.2g |
| Caesar bageta | 4.5g |
| Mandlový croissant | 4.6g |
| Framboisier malinový dort malý | 4.6g |
| Mandlová čoko rolka | 4.9g |
| Quiche s kozím sýrem a cuketou | 5.0g |
| Fraisier jahodový dort malý | 5.0g |
| Salát Méditerranéenne | 5.7g |
| Máslové sušenky s brusinkami a vlašskými ořechy | 5.9g |
| Domácí chléb s pastrami | 6.1g |
| Čokoládovo-oříšková kobliha | 6.4g |
| Caesar salát se slaninou | 6.7g |
| Croissant s pistáciovým krémem | 6.7g |
| Flute vícezrnná | 7.0g |
| Jahodové srdce velké | 7.2g |
| Malinové srdce velké | 7.2g |
| Olivová polka s mozzarellou | 8.2g |
| Fraisier jahodový dort velký | 9.2g |
| Salát s kozím sýrem a červenou řepou | 9.9g |
| Framboisier malinový dort velký | 10.0g |
| Jablečný koláč s mandlemi | 10.3g |
| Cukrové mini koblihy 6 ks | 10.7g |
| Čokoládový Moelleux | 11.8g |
| Banánový muffin s vlašskými ořechy | 13.5g |
| Vícezrnný chléb | 14.0g |
| Veggie bagetka | 14.3g |
| Královská Lilie | 16.2g |
| Rebarborový koláč | 16.8g |
| Čokoládovo-oříškové mini koblihy 6 ks | 17.2g |
| Ořechový chléb | 18.4g |
| Borůvkový koláč | 26.2g |
| Meruňkový koláč | 30.8g |
Frequently asked
Does Paul Czechia use seed oils?
Based on our menu research, Paul Czechia cooks with: no fryer; fats named product by product in PAUL ČR's own ingredient lists: butter (máslo) in croissants and viennoiserie, sunflower (slunečnicový) and rapeseed (řepkový) oil in breads, fillings, doughnuts and dressings (the Caesar mayonnaise is rapeseed), coconut and palm fats in some cream fillings and tarts. Across the 119 menu items we analyzed, it averages 3.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Paul Czechia cook with?
Our research indicates: no fryer; fats named product by product in PAUL ČR's own ingredient lists: butter (máslo) in croissants and viennoiserie, sunflower (slunečnicový) and rapeseed (řepkový) oil in breads, fillings, doughnuts and dressings (the Caesar mayonnaise is rapeseed), coconut and palm fats in some cream fillings and tarts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paul Czechia use beef tallow?
No. Our research indicates Paul Czechia cooks with no fryer; fats named product by product in PAUL ČR's own ingredient lists: butter (máslo) in croissants and viennoiserie, sunflower (slunečnicový) and rapeseed (řepkový) oil in breads, fillings, doughnuts and dressings (the Caesar mayonnaise is rapeseed), coconut and palm fats in some cream fillings and tarts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paul Czechia seed oil free?
No. Our research indicates Paul Czechia cooks with no fryer; fats named product by product in PAUL ČR's own ingredient lists: butter (máslo) in croissants and viennoiserie, sunflower (slunečnicový) and rapeseed (řepkový) oil in breads, fillings, doughnuts and dressings (the Caesar mayonnaise is rapeseed), coconut and palm fats in some cream fillings and tarts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paul Czechia?
Immunity Booster is the lowest-PUFA item we analyzed at Paul Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paul Czechia?
Meruňkový koláč is the highest-PUFA item we analyzed at Paul Czechia, at an estimated 30.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Paul Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.