UGO Czechia Seed Oil Report Card
Based on our menu research, UGO Czechia cooks with: no fryer. UGO's own product compositions name rapeseed oil (olej řepkový) in its soups and curries, olive oil in salads, sunflower and pumpkin seeds, hummus, peanut butter and coconut milk; dressings are otherwise unnamed (estimated as rapeseed).. Across the 210 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at UGO Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wrap Caesar + Pomeranč Fresh, 2.6g total
| Item | PUFA |
|---|---|
| UGO Limonáda Borůvka černý bez 500 ml | 0.0g |
| UGO Limonáda Pomeranč máta | 0.0g |
| UGO Limonáda Okurka | 0.0g |
| UGO Limonáda Malina bazalka | 0.0g |
| UGO 100% Řepa jablko | 0.0g |
What to Avoid at UGO Czechia
| Item | PUFA |
|---|---|
| UGO Box mix | 15.0g |
| Arašídový bowl | 12.6g |
| Poke bowl losos | 9.5g |
| Salát Kozí sýr | 9.4g |
| Buddha salad grilovaný sýr | 9.3g |
Every UGO Czechia item, ranked
All 210 items we have for UGO Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| UGO Limonáda Borůvka černý bez 500 ml | 0.0g |
| UGO Cold Brew Mango Eukalyptus 500 ml | 0.0g |
| UGO Limonáda Pomeranč máta | 0.0g |
| UGO Cold Brew Tea Jahoda Bucco Máta | 0.0g |
| UGO Cold Brew Tea Meruňka Levandule Meduňka | 0.0g |
| UGO Limonáda Okurka | 0.0g |
| UGO Limonáda Malina bazalka | 0.0g |
| UGO Kombucha citrón zázvor | 0.0g |
| UGO 100% Řepa jablko | 0.0g |
| UGO 100% Rybíz jablko | 0.0g |
| UGO 100% Grep | 0.0g |
| UGO 100% Mrkev jablko | 0.0g |
| UGO 100% Pomeranč mrkev jablko zázvor | 0.0g |
| UGO 100% Pomeranč | 0.0g |
| 3. Na vitalitu | 0.0g |
| 5. Na hydrataci | 0.0g |
| Pomeranč Fresh | 0.0g |
| Mrkev fresh | 0.0g |
| Jablko fresh | 0.0g |
| Grep fresh | 0.0g |
| Ananas Fresh | 0.0g |
| Okurka fresh | 0.0g |
| Řepa fresh | 0.0g |
| PRAGER'S Kombucha Rooibos 330 ml | 0.0g |
| PRAGER'S Kombucha Original 330 ml | 0.0g |
| PRAGER'S Kombucha Matcha 330 ml | 0.0g |
| PRAGER'S Kombucha Yerba 330 ml | 0.0g |
| PRAGER'S Kombucha Black 330 ml | 0.0g |
| Ice Tea Jahoda 0,5l | 0.0g |
| RAJEC jemně sycený 0,33l | 0.0g |
| RAJEC nesycený 0,33l | 0.0g |
| Fresh Mango matcha | 0.0g |
| 12. Na povzbuzení | 0.0g |
| Supershot Imunita+ | 0.0g |
| UGO Smoothie Malina borůvka jahoda | 0.1g |
| UGO Funkční smoothie FOKUS | 0.1g |
| UGO Funkční smoothie KRÁSA | 0.1g |
| UGO Smoothie Banán jahoda | 0.1g |
| UGO Funkční smoothie IMUNITA | 0.1g |
| UGO Smoothie Zahradní směs | 0.1g |
| UGO Smoothie Exotická směs | 0.1g |
| UGO Smoothie Lesní směs | 0.1g |
| UGO 100% Jablko | 0.1g |
| 1. Na spravení | 0.1g |
| 2. Na imunitu | 0.1g |
| 4. Na lehký den | 0.1g |
| 6. Na trávení | 0.1g |
| 7. Na pohodu | 0.1g |
| 8. Na všechno | 0.1g |
| 9. Na rovnováhu | 0.1g |
| 10. Na relaxaci | 0.1g |
| 11. Na energii | 0.1g |
| 13. Na pleť | 0.1g |
| Dezert Mango a banán | 0.2g |
| 15. Na mládí | 0.2g |
| Dezert Mango protein | 0.3g |
| Hráškový krém malý | 0.5g |
| Hráškový krém s brokolicí malý | 0.5g |
| Creamy Strawberry matcha | 0.6g |
| Čočkový salátek s rajčaty velký | 0.6g |
| Hovězí bowl | 0.6g |
| Muffin balkánský sýr | 0.7g |
| UGO Box mozzarella | 0.7g |
| Wrap ovčí sýr a olivy | 0.8g |
| Hráškový krém velký | 0.9g |
| 14. Na krásu | 1.0g |
| Hráškový krém s brokolicí velký | 1.1g |
| Mrkvová s freshem malá | 1.2g |
| Jogurtová miska s lesním ovocem | 1.4g |
| Medová miska | 1.4g |
| Jogurtová miska s jahodami | 1.4g |
| Jogurtová miska s mangem | 1.4g |
| Quesadilla Quattro formaggi | 1.4g |
| Kedlubnový krém malý | 1.4g |
| UGO Funkční smoothie DIGESTIV | 1.5g |
| Banana bread | 1.5g |
| Wrap Modrý sýr | 1.5g |
| Celerový krém s jablečným freshem malý | 1.6g |
| Mrkvová se zázvorem malá | 1.6g |
| Bramborový krém malý | 1.7g |
| Jemný křenový krém malý | 1.7g |
| Kapustový krém malý | 1.7g |
| Koprový krém malý | 1.7g |
| Krém z hlívy malý | 1.7g |
| Řepný krém malý | 1.7g |
| Ze žlutého hrachu malý | 1.7g |
| Pórkový krém malý | 1.7g |
| Rukolový krém malý | 1.7g |
| Bylinkový krém malý | 1.7g |
| Celerový krém malý | 1.7g |
| Salát Farmář krůta | 1.8g |
| Muffin Caprese | 1.8g |
| Kukuřičná malý | 1.8g |
| Muffin Frittata & Cheese | 1.8g |
| Quesadilla Uzené kuře | 1.9g |
| Cuketový krém malý | 1.9g |
| Tomatová polévka malá | 1.9g |
| Zeleninový krém malý | 1.9g |
| Batátový krém malý | 1.9g |
| Muffin Frittata & Salmon | 1.9g |
| Čočková malý | 2.0g |
| Fazolová malá | 2.0g |
| Z červené čočky a papriky malý | 2.0g |
| Frittata bowl | 2.0g |
| Wrap Farmář | 2.1g |
| Brokolicový krém malý | 2.1g |
| Květákový krém malý | 2.1g |
| Špenátový krém malý | 2.1g |
| Cibulový krém malý | 2.2g |
| Dýňový krém malý | 2.3g |
| Žampionový krém malý | 2.4g |
| Mrkvový salátek s ananasem velký | 2.4g |
| Salát Farmář FB | 2.5g |
| Mrkvová s freshem velká | 2.5g |
| Salát Caesar FB | 2.6g |
| Wrap Caprese | 2.6g |
| Wrap Caesar | 2.6g |
| Quiche cibulový | 2.6g |
| Quiche špenát | 2.6g |
| Salát Farmář | 2.7g |
| Dragon fruit | 2.8g |
| Pečené bylinkové brambory | 2.8g |
| Pečené bylinkové brambory s mrkví | 2.8g |
| Kedlubnový krém velký | 2.9g |
| Krém z červeného zelí malý | 3.0g |
| Cizrnovo-čočkový krém malý | 3.0g |
| Muffin Frittata & Avocado | 3.0g |
| Muffin Frittata & Bacon | 3.0g |
| Celerový krém s jablečným freshem velký | 3.2g |
| Mrkvová se zázvorem velká | 3.2g |
| Salát Caesar krůta | 3.3g |
| Chocolate cake | 3.3g |
| Koprový krém velký | 3.3g |
| Wrap Losos | 3.4g |
| Bramborový krém velký | 3.4g |
| Jemný křenový krém velký | 3.4g |
| Řepný krém velký | 3.4g |
| Pórkový krém velký | 3.4g |
| Rukolový krém velký | 3.4g |
| Bylinkový krém velký | 3.4g |
| Celerový krém velký | 3.4g |
| Kapustový krém velký | 3.5g |
| Krém z hlívy velký | 3.5g |
| Kukuřičná velký | 3.5g |
| Ze žlutého hrachu velký | 3.5g |
| Cizrnový salátek s čočkou velký | 3.6g |
| Wrap Zauzené kuře | 3.8g |
| Krém z pečených paprik velký | 3.8g |
| Cuketový krém velký | 3.8g |
| Tomatová polévka velká | 3.8g |
| Batátový krém velký | 3.8g |
| Čočková velký | 3.9g |
| Zeleninový krém velký | 3.9g |
| Wrap Dýně | 4.0g |
| Fazolová velká | 4.0g |
| Quiche zeleninový | 4.0g |
| Quiche žampionový | 4.0g |
| Salát Caesar | 4.1g |
| Květákový krém velký | 4.1g |
| Z červené čočky a papriky velký | 4.1g |
| Brokolicový krém velký | 4.2g |
| Špenátový krém velký | 4.2g |
| Cizrnová s kari malý | 4.3g |
| Cibulový krém velký | 4.5g |
| Dýňový krém velký | 4.7g |
| Žampionový krém velký | 4.9g |
| Tomatový bowl | 4.9g |
| Curry protein bowl kuře | 5.0g |
| Krém z pečených paprik malý | 5.1g |
| UGO Box uzené kuře | 5.2g |
| Pumpkin protein bowl krůta | 5.3g |
| Pumpkin protein bowl zauzené kuře | 5.3g |
| Buddha salad krůta | 5.5g |
| Buddha salad zauzené kuře | 5.5g |
| Chia puding s lesním ovocem | 5.5g |
| Chia puding s mangem | 5.5g |
| Chia puding s jahodami | 5.5g |
| Bazalkový bowl | 5.5g |
| Tomatový bowl kuře | 5.7g |
| Poke bowl zauzené kuře | 5.8g |
| Krém z červeného zelí velký | 5.9g |
| Salát Caprese | 6.0g |
| Salát balkánský sýr a pomeranč | 6.0g |
| Salát balkánský sýr a sušená rajčata | 6.0g |
| Salát uzené kuře a řepa | 6.0g |
| Salát čočka a losos | 6.0g |
| Cizrnovo-čočkový krém velký | 6.1g |
| Bazalkový bowl kuře | 6.3g |
| Quiche mrkvový | 6.7g |
| Pumpkin protein bowl hovězí | 6.8g |
| Teriyaki Veggie bowl | 6.9g |
| Hummus plate | 7.0g |
| Buddha salad kuře | 7.2g |
| Buddha salad losos | 7.2g |
| Buddha salad kozí sýr | 7.7g |
| Buddha salad hovězí | 7.8g |
| Pumpkin protein bowl kozí sýr | 7.8g |
| Bazalkové noky TO-GO | 7.8g |
| Teriyaki Chicken bowl | 8.4g |
| Bazalkové noky s kuřetem TO-GO | 8.4g |
| Salát Uzené kuře | 8.5g |
| Cizrnová s kari velký | 8.7g |
| Poke bowl kuře | 8.7g |
| Pumpkin protein bowl kuře | 9.0g |
| Pumpkin protein bowl grilovaný sýr | 9.0g |
| Buddha salad grilovaný sýr | 9.3g |
| Salát Kozí sýr | 9.4g |
| Poke bowl losos | 9.5g |
| Arašídový bowl | 12.6g |
| UGO Box mix | 15.0g |
Frequently asked
Does UGO Czechia use seed oils?
Based on our menu research, UGO Czechia cooks with: no fryer. UGO's own product compositions name rapeseed oil (olej řepkový) in its soups and curries, olive oil in salads, sunflower and pumpkin seeds, hummus, peanut butter and coconut milk; dressings are otherwise unnamed (estimated as rapeseed).. Across the 210 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does UGO Czechia cook with?
Our research indicates: no fryer. UGO's own product compositions name rapeseed oil (olej řepkový) in its soups and curries, olive oil in salads, sunflower and pumpkin seeds, hummus, peanut butter and coconut milk; dressings are otherwise unnamed (estimated as rapeseed).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does UGO Czechia use beef tallow?
No. Our research indicates UGO Czechia cooks with no fryer. UGO's own product compositions name rapeseed oil (olej řepkový) in its soups and curries, olive oil in salads, sunflower and pumpkin seeds, hummus, peanut butter and coconut milk; dressings are otherwise unnamed (estimated as rapeseed)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is UGO Czechia seed oil free?
No. Our research indicates UGO Czechia cooks with no fryer. UGO's own product compositions name rapeseed oil (olej řepkový) in its soups and curries, olive oil in salads, sunflower and pumpkin seeds, hummus, peanut butter and coconut milk; dressings are otherwise unnamed (estimated as rapeseed)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at UGO Czechia?
UGO Limonáda Borůvka černý bez 500 ml is the lowest-PUFA item we analyzed at UGO Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at UGO Czechia?
UGO Box mix is the highest-PUFA item we analyzed at UGO Czechia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where UGO Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.