Coffee Fellows Germany Seed Oil Report Card
Based on our menu research, Coffee Fellows Germany cooks with: rapeseed (Rapsoel) is the oil most often named in Coffee Fellows' own per-item ingredient lists (breads, bagel spreads, muffins, cookies, oat drink, schnitzel and currywurst sauces); sunflower oil in salads, wedges/schnitzel coating and overnight oats; palm fat in croissants, pretzel croissants, cakes and cookies; olive oil on pizza; coconut oil in the iced-drink bases. Chain-stated per item. Across the 164 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Coffee Fellows Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Smooth Mint (Minztee) Althaus | 0.0g |
| Lemon Ginger Booster (Large) | 0.0g |
| Classic Herbs (Kräutertee) Althaus | 0.0g |
| Filterkaffee (Medium) | 0.0g |
| Lung Bai Cha (Grüner Tee) Althaus | 0.0g |
What to Avoid at Coffee Fellows Germany
| Item | PUFA |
|---|---|
| Bowl Indian Summer | 30.6g |
| Falafel mit Wedges | 28.1g |
| Sandwich Pute Ei | 21.0g |
| Currywurst mit Wedges | 20.3g |
| Sandwich Salami Edamer | 19.6g |
Every Coffee Fellows Germany item, ranked
All 164 items we have for Coffee Fellows Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Smooth Mint (Minztee) Althaus | 0.0g |
| Lemon Ginger Booster (Large) | 0.0g |
| Classic Herbs (Kräutertee) Althaus | 0.0g |
| Filterkaffee (Medium) | 0.0g |
| Lung Bai Cha (Grüner Tee) Althaus | 0.0g |
| Fresh Mint Tea (Large) | 0.0g |
| Mango Passion Lemonade (Large) | 0.0g |
| Red Fruit Flash (Früchtetee) Althaus | 0.0g |
| Royal Earl Grey (Aromatisierter Schwarztee) Althaus | 0.0g |
| Darjeeling Summer Leaves (Schwarztee) Althaus | 0.0g |
| Cold Brew (Medium) | 0.0g |
| Glühwein | 0.0g |
| Orangensaft frisch gepresst (Medium) | 0.0g |
| Darjeeling Baby, Schwarztee | 0.0g |
| Karottensaft frisch (Medium) | 0.0g |
| Rooibos Vanilla Toffee (Rooibostee) Althaus | 0.0g |
| Apfelsaft mit Ingwer Zitrone Karotte- Saft des Tages (Medium) | 0.0g |
| Americano (Medium) | 0.0g |
| Topfit- Frischer Saft (Medium) | 0.0g |
| Forest Berry Energy Drink (Large) | 0.0g |
| Café Crème (Medium) | 0.0g |
| Espresso (Medium) | 0.0g |
| Englisch Breakfast St. Andrews (Schwarzer Tee) Althaus | 0.0g |
| Karotte-Kokos-Ingwersuppe | 0.1g |
| Espresso Macchiato (Medium) | 0.1g |
| Tropical Smoothie | 0.1g |
| Pink Dragon Smoothie | 0.1g |
| Cappuccino (Medium) | 0.2g |
| Cold Brew Vanilla Latte (Medium) | 0.2g |
| Steinofen Schnittbrötchen bemehlt | 0.3g |
| Flat White (Small) | 0.3g |
| Iced Caramel Macchiato (Large) | 0.3g |
| Protein Coffee Shake (Large) | 0.3g |
| Iced Ube Matcha Latte (Large) | 0.4g |
| Iced Mango Passion Matcha (Large) | 0.4g |
| Iced Strawberry Matcha (Large) | 0.4g |
| Iced Blueberry Cloud Matcha (Large) | 0.4g |
| Iced Ube Vanilla Latte (Large) | 0.5g |
| Standard Frappiato (Large) | 0.5g |
| Iced Matcha Latte (Large) | 0.5g |
| Iced Black Macchiato (Large) | 0.5g |
| Caramel Macchiato (Medium) | 0.5g |
| Ube Vanilla Latte (Large) | 0.5g |
| Matcha Latte Classic (Large) | 0.5g |
| Iced Cappuccino (Large) | 0.5g |
| Latte Macchiato (Medium) | 0.5g |
| Apple Pie Matcha (Large) | 0.5g |
| Apple Cinnamon Latte (Large) | 0.5g |
| Chai Latte (Medium) | 0.5g |
| Vanilla Matcha Latte (Large) | 0.5g |
| Café Latte (Medium) | 0.5g |
| Winter Coffee (Large) | 0.6g |
| Frappiato Caramel (Large) | 0.6g |
| Collagen Matcha (Large) | 0.6g |
| Pastel de Nata | 0.8g |
| Laugenbrezel | 0.9g |
| White Macadamia Latte (Large) | 0.9g |
| Pizza Margherita (141 g) | 0.9g |
| Buttercroissant | 1.1g |
| Tomatencremesuppe | 1.1g |
| Hot Chocolate (Medium) | 1.2g |
| Oat Cappuccino (Medium) | 1.2g |
| Triple Cheese Bagel | 1.3g |
| Schokobrötchen | 1.3g |
| Erdbeerkuchen | 1.4g |
| Cream Cheese Bagel (Sesam) | 1.5g |
| Pflaumenschnitte mit Butterstreuseln | 1.7g |
| Cookie Choc Frappiato (Large) | 1.7g |
| Winter Chocolate (Large) | 1.8g |
| Frischkäse Schnittlauch Brezel | 1.9g |
| Butter Brezel | 1.9g |
| Milk Chocolate Cookie | 2.0g |
| Croissant | 2.0g |
| White Chocolate Cookie | 2.0g |
| Wrap Sweet Chili Chicken | 2.1g |
| Double Chocolate Cookie | 2.1g |
| Bagel Pulled Pastrami | 2.2g |
| Apfelkuchen | 2.3g |
| Pizza Salami (156 g) | 2.4g |
| Oat Latte Macchiato (Medium) | 2.4g |
| Waffel mit Puderzucker | 2.5g |
| Lütticher Waffel | 2.5g |
| Iced Oat Pumpkin Spice Latte | 2.5g |
| Waffel mit Puderzucker und Caramelsauce | 2.5g |
| Waffel mit Puderzucker und Schokosauce | 2.5g |
| Spicy Mango Chicken Bagel | 2.6g |
| Pizza Margherita (440 g) | 2.7g |
| Matcha Cake | 2.8g |
| Oat Pumpkin Spice Latte (Large) | 2.9g |
| Franzbrötchen | 3.0g |
| Cream Cheese Bagel (Lauge-Körner) | 3.1g |
| Carrot Cake | 3.2g |
| Waffel mit Puderzucker und Sahne | 3.3g |
| Ciabatta Serrano | 3.4g |
| Blueberry Banana Crunch Oats | 3.6g |
| Matcha Oats | 3.6g |
| Oat Pumpkin Spice Chocolate | 3.6g |
| Tomato- Mozzarella Salad (ohne Dressing) | 3.6g |
| Laugenecke Double Cheese | 3.7g |
| Himbeer-Brownie | 3.8g |
| Bagel Salmon | 3.9g |
| Pfirsich- Rahm- Käsekuchen | 3.9g |
| Bolognese Pasta | 3.9g |
| Red Velvet Cake | 4.0g |
| Turkey Bagel (Pute) | 4.0g |
| Ciabatta Caesars | 4.0g |
| Rahm- Käsekuchen | 4.1g |
| Currywurst mit Brötchen | 4.1g |
| Ham & Cheese Toastie | 4.2g |
| Schnitzel Brötchen (Hähnchen) | 4.3g |
| Bagel Ei | 4.6g |
| Frikadellen Brötchen (Schwein/Rind) | 4.8g |
| Mandeltorte Karamell Erdnuß | 4.8g |
| Sandkuchen Zitrone | 4.9g |
| Panini Caesars | 5.0g |
| Sandwich Gouda | 5.1g |
| Marmorkuchen | 5.1g |
| Lemon Cake | 5.2g |
| Blaubeer Muffin mit Füllung | 5.2g |
| Donauwelle | 5.3g |
| Bagel Avocado Caprese | 5.4g |
| Pflaumenstreusel | 5.5g |
| Muffin Red Velvet mit White Cream Füllung | 5.6g |
| Salad Chicken | 5.7g |
| Leberkäs mit Brötchen | 5.8g |
| Schokoladen Muffin mit Füllung | 5.8g |
| Wrap Falafel | 6.1g |
| Sandwich Schinken Gouda | 6.2g |
| Pizza Salami (440 g) | 6.4g |
| Apfel Muffin mit Füllung | 6.4g |
| Panini Caprese | 6.4g |
| Berry Crunch Oats | 6.5g |
| Raspberry Matcha Muffin | 6.7g |
| Wrap Tomate Mozzarella | 6.8g |
| Laugenecke Turkey | 7.2g |
| Banana Bread (Handmade) | 7.5g |
| Mango Walnut Oats | 7.6g |
| Bockwurst mit Brötchen | 7.7g |
| Mandel- Bienenstich | 7.9g |
| Panini Italian Style - Salami | 8.0g |
| Stulle Swiss | 8.1g |
| Biscoff Latte (Large) | 8.1g |
| Avocado Bagel | 8.2g |
| Panini Classic Salami & Cheese | 8.4g |
| Falafel Bagel | 8.6g |
| Stulle Turkey & Cheese | 9.1g |
| Avocado Stulle | 9.4g |
| Surfcup Pasta mit Hartkäse | 9.5g |
| Karottentorte (Handmade) | 9.9g |
| Mini Bowl | 11.2g |
| Surfcup Pasta mit Hähnchen | 11.8g |
| Wrap Thunfisch | 12.7g |
| Surfcup Pasta | 13.1g |
| Schnitzel (Hähnchen) mit Wedges | 13.6g |
| Laugenecke Antipasti | 13.9g |
| Ciabatta Antipasti | 14.9g |
| Pasta Veganes Pesto mit Antipasti | 15.6g |
| Schnitzel (Schwein) mit Wedges | 17.0g |
| Sandwich Thunfisch | 18.9g |
| Sandwich Salami Edamer | 19.6g |
| Currywurst mit Wedges | 20.3g |
| Sandwich Pute Ei | 21.0g |
| Falafel mit Wedges | 28.1g |
| Bowl Indian Summer | 30.6g |
Frequently asked
Does Coffee Fellows Germany use seed oils?
Based on our menu research, Coffee Fellows Germany cooks with: rapeseed (Rapsoel) is the oil most often named in Coffee Fellows' own per-item ingredient lists (breads, bagel spreads, muffins, cookies, oat drink, schnitzel and currywurst sauces); sunflower oil in salads, wedges/schnitzel coating and overnight oats; palm fat in croissants, pretzel croissants, cakes and cookies; olive oil on pizza; coconut oil in the iced-drink bases. Chain-stated per item. Across the 164 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Coffee Fellows Germany cook with?
Our research indicates: rapeseed (Rapsoel) is the oil most often named in Coffee Fellows' own per-item ingredient lists (breads, bagel spreads, muffins, cookies, oat drink, schnitzel and currywurst sauces); sunflower oil in salads, wedges/schnitzel coating and overnight oats; palm fat in croissants, pretzel croissants, cakes and cookies; olive oil on pizza; coconut oil in the iced-drink bases. Chain-stated per item. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coffee Fellows Germany use beef tallow?
No. Our research indicates Coffee Fellows Germany cooks with rapeseed (Rapsoel) is the oil most often named in Coffee Fellows' own per-item ingredient lists (breads, bagel spreads, muffins, cookies, oat drink, schnitzel and currywurst sauces); sunflower oil in salads, wedges/schnitzel coating and overnight oats; palm fat in croissants, pretzel croissants, cakes and cookies; olive oil on pizza; coconut oil in the iced-drink bases. Chain-stated per item, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coffee Fellows Germany seed oil free?
No. Our research indicates Coffee Fellows Germany cooks with rapeseed (Rapsoel) is the oil most often named in Coffee Fellows' own per-item ingredient lists (breads, bagel spreads, muffins, cookies, oat drink, schnitzel and currywurst sauces); sunflower oil in salads, wedges/schnitzel coating and overnight oats; palm fat in croissants, pretzel croissants, cakes and cookies; olive oil on pizza; coconut oil in the iced-drink bases. Chain-stated per item, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coffee Fellows Germany?
Smooth Mint (Minztee) Althaus is the lowest-PUFA item we analyzed at Coffee Fellows Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coffee Fellows Germany?
Bowl Indian Summer is the highest-PUFA item we analyzed at Coffee Fellows Germany, at an estimated 30.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Coffee Fellows Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.