Burger King Germany Seed Oil Report Card
Based on our menu research, Burger King Germany cooks with: restaurant fryer oil not named by Burger King Germany; its own Zutatenliste (Stand September 2026) says the King Pommes are pre-fried in sunflower oil ('Kartoffeln (86 %), Sonnenblumenoel') and the onion rings too, while the chicken patties, nuggets, tenders and wings carry rapeseed oil ('Rapsoel') and the plant-based pieces 'pflanzliche Oele (Raps, Sonnenblume)'; buns, tortillas and sauces are rapeseed. The site says fries use a separate fryer from chicken. Across the 199 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca-Cola® 0,4 l, 1.0g total
| Item | PUFA |
|---|---|
| Caffè Crema | 0.0g |
| Vio® Still 0,5l | 0.0g |
| Vio® Medium 0,5l | 0.0g |
| Heineken® 0,33l | 0.0g |
| Fruit Whoop Apfel-Kirsche | 0.0g |
What to Avoid at Burger King Germany
| Item | PUFA |
|---|---|
| Plant-based Double Crispy Butter Chicken Style | 28.8g |
| Plant-based Double Crispy Chicken Tandoori Style | 27.7g |
| Plant-based Double Long Chicken® | 25.6g |
| 30er Churros Karamellsauce | 23.4g |
| 30er Churros Schokosauce | 23.4g |
Every Burger King Germany item, ranked
All 199 items we have for Burger King Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ketchup 17ml | 0.0g |
| Espresso | 0.0g |
| Caffè Crema | 0.0g |
| Coca-Cola® 0,25 l | 0.0g |
| Coca-Cola® 0,4 l | 0.0g |
| Coca-Cola® 0,5 l | 0.0g |
| Coca-Cola® Zero 0,25 l | 0.0g |
| Coca-Cola® Zero 0,4 l | 0.0g |
| Coca-Cola® Zero 0,5 l | 0.0g |
| Coca-Cola® light 0,25 l | 0.0g |
| Coca-Cola® light 0,4 l | 0.0g |
| Coca-Cola® light 0,5 l | 0.0g |
| Coca-Cola® Zero Cherry 0,25 l | 0.0g |
| Coca-Cola® Zero Cherry 0,4 l | 0.0g |
| Coca-Cola® Zero Cherry 0,5 l | 0.0g |
| Fanta® 0,25 l | 0.0g |
| Fanta® 0,4 l | 0.0g |
| Fanta® 0,5 l | 0.0g |
| Sprite® 0,25 l | 0.0g |
| Sprite® 0,4 l | 0.0g |
| Sprite® 0,5 l | 0.0g |
| Cola-Mix 0,25 l | 0.0g |
| Cola-Mix 0,4 l | 0.0g |
| Cola-Mix 0,5 l | 0.0g |
| Fuze Tea 0,25 l | 0.0g |
| Fuze Tea 0,4 l | 0.0g |
| Fuze Tea 0,5 l | 0.0g |
| Vio® Still 0,5l | 0.0g |
| Vio® Medium 0,5l | 0.0g |
| Red Bull 0,25l | 0.0g |
| Red Bull Sugarfree 0,25l | 0.0g |
| Monster Energy® 0,5 l | 0.0g |
| Monster Energy® Mango Loco 0,5l | 0.0g |
| Monster Energy® Ultra White 0,5l | 0.0g |
| Heineken® 0,33l | 0.0g |
| Fruit Whoop Apfel-Kirsche | 0.0g |
| Fruit Whoop Apfel-Orange-Karotte | 0.0g |
| Fruit Whoop Bubblegum | 0.0g |
| Hohes C Milde Orange 0,2l | 0.0g |
| King Energy Green 0,5l | 0.0g |
| King Energy Pink 0,5l | 0.0g |
| Snack Salat | 0.1g |
| King Float Tropical Mango | 0.1g |
| Apfel-Bananen Quetschie 85g | 0.1g |
| Curry Dip 25ml | 0.1g |
| BBQ Dip 25ml | 0.1g |
| Teriyaki Dip 25ml | 0.1g |
| Lift Apfelschorle 0,25 l | 0.1g |
| King Salat | 0.2g |
| King Sundae Vanille | 0.2g |
| King Sundae Karamell | 0.2g |
| King Sundae Erdbeere | 0.2g |
| King Shake® Vanillegeschmack Small | 0.2g |
| King Shake® Schoko Small | 0.2g |
| King Shake® Erdbeere Small | 0.2g |
| Cappuccino | 0.2g |
| Iced Coffee Caramel | 0.2g |
| Lift Apfelschorle 0,4 l | 0.2g |
| King Sundae Schoko | 0.3g |
| King Fusion - Have It Your Way® | 0.3g |
| King Shake® Vanillegeschmack Medium | 0.3g |
| King Shake® Erdbeere Medium | 0.3g |
| King Shake® Tropical Mango | 0.3g |
| Sweet & Sour Dip 25ml | 0.3g |
| Latte Macchiato | 0.3g |
| King Shake® Espresso | 0.3g |
| Lift Apfelschorle 0,5 l | 0.3g |
| King Sundae Smarties® | 0.4g |
| King Shake® Vanillegeschmack Large | 0.4g |
| King Shake® Schoko Medium | 0.4g |
| King Shake® Erdbeere Large | 0.4g |
| King Shake® Schoko Large | 0.5g |
| Iced Matcha Mango | 0.5g |
| Iced Matcha Strawberry | 0.5g |
| King Fusion Smarties® Erdbeere | 0.6g |
| King Toasty Cheese | 0.8g |
| Honig-Senf Dressing 75ml | 0.8g |
| Cheeseburger | 1.0g |
| Hamburger | 1.2g |
| XXL Cheese Dip | 1.2g |
| Cheese Melt Beef | 1.3g |
| King Fusion Oreo® | 1.3g |
| Double Cheeseburger | 1.4g |
| Ultimate King | 1.4g |
| Sour Cream Dip 25ml | 1.5g |
| Chipotle Ranch Dip 25ml | 1.8g |
| Double Cheese Melt Beef | 1.9g |
| Pommes-Sauce 17ml | 1.9g |
| King Toasty Egg | 2.0g |
| King Toasty Bacon | 2.2g |
| XXL Butter Chicken Style Dip | 2.3g |
| 6er Chili Cheese Nuggets | 2.4g |
| Donut | 2.4g |
| Plant-based Ultimate King | 2.4g |
| Plant-based Cheeseburger | 2.5g |
| Big King® Jr. | 2.8g |
| 4er King Nuggets® | 2.9g |
| Whopper Jr.® | 3.0g |
| Plant-based Hamburger | 3.0g |
| Hot Brownie mit Eis | 3.4g |
| 6er Onion Rings | 3.5g |
| Joghurt Dressing 75ml | 3.5g |
| Super Saiyan Whopper® | 3.6g |
| King Toasty Bacon Egg | 3.6g |
| Hot Blondie mit Eis | 3.6g |
| 2 Chicken Tenders | 3.7g |
| 9er Chili Cheese Nuggets | 3.7g |
| Plant-based Double Cheeseburger | 3.7g |
| Hot Blondie | 3.7g |
| Big King® | 3.8g |
| Chili Cheese Burger | 3.8g |
| King’s Cheesy Bacon | 3.9g |
| Hot Brownie | 4.2g |
| Double Chili Cheese Burger | 4.4g |
| 6er King Nuggets® | 4.4g |
| 3er Flame Wings | 4.4g |
| Chicken Nugget Burger | 4.8g |
| Ketchup Nugget Burger | 4.8g |
| Super Saiyan Double Whopper® | 4.9g |
| King’s Cheesy Bacon Double | 5.1g |
| 4er Plant-based Nuggets | 5.6g |
| X-tra Long Chili Cheese | 5.8g |
| Essig & Öl Dressing 75ml | 6.2g |
| Whopper® | 6.3g |
| Whopper® Cheese Tortilla | 6.5g |
| 9er King Nuggets® | 6.6g |
| 9er Onion Rings | 6.6g |
| Plant-based Big King® | 6.7g |
| Big King XXL® | 6.9g |
| Crispy Butter Chicken Style Tortilla | 7.0g |
| Plant-based Whopper Jr.® | 7.3g |
| King’s Steakhouse | 7.4g |
| 4 Chicken Tenders | 7.5g |
| Kleine King Pommes | 7.5g |
| Breakfast King | 7.7g |
| Double Whopper® | 7.8g |
| Bacon King | 8.0g |
| Crispy Chicken Tandoori Style | 8.0g |
| Chili Cheese Beef Tortilla | 8.1g |
| Crispy Chicken | 8.1g |
| 20er Chili Cheese Nuggets | 8.2g |
| 6er Flame Wings | 8.8g |
| Plant-based Chili Cheese Burger | 8.8g |
| Crispy Butter Chicken Style | 8.8g |
| King’s Steakhouse Double | 8.9g |
| 6er Plant-based Nuggets | 9.0g |
| Curly Fries | 9.2g |
| Super Saiyan Shaker Fries Medium | 9.5g |
| mittlere King Pommes | 9.7g |
| Long Chicken® | 9.9g |
| Plant-based Super Saiyan Whopper® | 10.2g |
| Plant-based Double Chili Cheese Burger | 10.5g |
| Breakfast Tortilla | 10.6g |
| Plant-based Nugget Burger | 11.0g |
| Plant-based Ketchup Nugget Burger | 11.0g |
| Plant-based Crispy Chicken | 11.1g |
| 15er Churros Zimt&Zucker | 11.3g |
| Tandoori Style Cauli Wings | 11.5g |
| 15er Churros Karamellsauce | 11.7g |
| 15er Churros Schokosauce | 11.7g |
| 15er Churros Erdbeersauce | 11.7g |
| Chili Cheese Chicken Tortilla | 12.2g |
| Double Crispy Chicken Tandoori Style | 12.4g |
| Double Crispy Butter Chicken Style | 12.8g |
| Super Saiyan Shaker Fries Large | 13.0g |
| Double Crispy Chicken | 13.0g |
| King’s Cheesy Bacon Chicken | 13.2g |
| 9er Flame Wings | 13.2g |
| Große King Pommes | 13.3g |
| 9er Plant-based Nuggets | 13.5g |
| Cheesy BBQ Fries | 13.5g |
| 20er Plant-based Nuggets | 13.7g |
| BBQ Cauli Wings | 13.8g |
| XXL Whopper® Style Dip | 13.9g |
| Plant-based X-tra long Chili Cheese | 14.4g |
| King’s Steakhouse Chicken | 14.5g |
| 20er King Nuggets® | 14.6g |
| 8 Chicken Tenders | 14.9g |
| Plant-based Whopper® | 15.1g |
| Plant-based Whopper® Cheese Tortilla | 15.2g |
| Plant-based Double Crispy Chicken | 15.2g |
| Double Long Chicken® | 15.3g |
| Plant-based Super Saiyan Double Whopper® | 15.7g |
| Plant-based Crispy Butter Chicken Style Tortilla | 15.9g |
| Plant-based Long Chicken® | 16.4g |
| Plant-based Big King® XXL | 16.8g |
| Dragon Ball Super Fries | 16.9g |
| Fries Chili Cheese Style | 17.6g |
| Plant-based Crispy Chicken Tandoori Style | 18.5g |
| Plant-based Chili Cheese Tortilla | 18.6g |
| Plant-based Crispy Butter Chicken Style | 19.5g |
| 15er Flame Wings | 22.0g |
| 30er Churros Zimt&Zucker | 22.6g |
| 30er Churros Karamellsauce | 23.4g |
| 30er Churros Schokosauce | 23.4g |
| 30er Churros Erdbeersauce | 23.4g |
| Plant-based Double Long Chicken® | 25.6g |
| Plant-based Double Crispy Chicken Tandoori Style | 27.7g |
| Plant-based Double Crispy Butter Chicken Style | 28.8g |
Frequently asked
Does Burger King Germany use seed oils?
Based on our menu research, Burger King Germany cooks with: restaurant fryer oil not named by Burger King Germany; its own Zutatenliste (Stand September 2026) says the King Pommes are pre-fried in sunflower oil ('Kartoffeln (86 %), Sonnenblumenoel') and the onion rings too, while the chicken patties, nuggets, tenders and wings carry rapeseed oil ('Rapsoel') and the plant-based pieces 'pflanzliche Oele (Raps, Sonnenblume)'; buns, tortillas and sauces are rapeseed. The site says fries use a separate fryer from chicken. Across the 199 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Germany cook with?
Our research indicates: restaurant fryer oil not named by Burger King Germany; its own Zutatenliste (Stand September 2026) says the King Pommes are pre-fried in sunflower oil ('Kartoffeln (86 %), Sonnenblumenoel') and the onion rings too, while the chicken patties, nuggets, tenders and wings carry rapeseed oil ('Rapsoel') and the plant-based pieces 'pflanzliche Oele (Raps, Sonnenblume)'; buns, tortillas and sauces are rapeseed. The site says fries use a separate fryer from chicken. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Germany use beef tallow?
No. Our research indicates Burger King Germany cooks with restaurant fryer oil not named by Burger King Germany; its own Zutatenliste (Stand September 2026) says the King Pommes are pre-fried in sunflower oil ('Kartoffeln (86 %), Sonnenblumenoel') and the onion rings too, while the chicken patties, nuggets, tenders and wings carry rapeseed oil ('Rapsoel') and the plant-based pieces 'pflanzliche Oele (Raps, Sonnenblume)'; buns, tortillas and sauces are rapeseed. The site says fries use a separate fryer from chicken, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Germany seed oil free?
No. Our research indicates Burger King Germany cooks with restaurant fryer oil not named by Burger King Germany; its own Zutatenliste (Stand September 2026) says the King Pommes are pre-fried in sunflower oil ('Kartoffeln (86 %), Sonnenblumenoel') and the onion rings too, while the chicken patties, nuggets, tenders and wings carry rapeseed oil ('Rapsoel') and the plant-based pieces 'pflanzliche Oele (Raps, Sonnenblume)'; buns, tortillas and sauces are rapeseed. The site says fries use a separate fryer from chicken, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Germany?
Caffè Crema is the lowest-PUFA item we analyzed at Burger King Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Germany?
Plant-based Double Crispy Butter Chicken Style is the highest-PUFA item we analyzed at Burger King Germany, at an estimated 28.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.