BackWerk Germany Seed Oil Report Card
Based on our menu research, BackWerk Germany cooks with: undisclosed: BackWerk Germany (Valora Food Service Deutschland) publishes per-product ingredient lines that never name an oil; the stores bake and reheat (no fryers), fried components (breaded chicken, schnitzel, pollock, roesti, falafel, donuts) arrive pre-fried. Undisclosed vegetable oil assumed, with palm-type margarine in laminated pastry; evidence-labelled guess. Across the 77 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at BackWerk Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pizza Margherita + Kaffee Schwarz, 2.2g total
| Item | PUFA |
|---|---|
| Mocca Schoko | 0.0g |
| Kaffee Schwarz | 0.0g |
| Tee | 0.0g |
| Mezzo Mix 0,5l | 0.0g |
| Lift Apfelschorle 0,5l | 0.0g |
What to Avoid at BackWerk Germany
| Item | PUFA |
|---|---|
| Börek Käse | 16.3g |
| Baguettino Seelachsfilet | 13.5g |
| Kaiserbrötchen Rösti | 13.0g |
| Blueberry Muffin | 11.2g |
| Saatenbrezel | 11.2g |
Every BackWerk Germany item, ranked
All 77 items we have for BackWerk Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mocca Schoko | 0.0g |
| Kaffee Schwarz | 0.0g |
| Tee | 0.0g |
| Coca-Cola Classic 0,5l | 0.0g |
| Coca-Cola Light 0,5l | 0.0g |
| Coca-Cola Zero 0,5l | 0.0g |
| Fanta Orange 0,5l | 0.0g |
| Sprite 0,5l | 0.0g |
| Mezzo Mix 0,5l | 0.0g |
| Lift Apfelschorle 0,5l | 0.0g |
| FUZE Tea Lemon 0,4l | 0.0g |
| FUZE Tea Peach 0,4l | 0.0g |
| FUZE Tea Pfirsich Hibiskus 0,4l | 0.0g |
| Capri-Sun 0,2l | 0.0g |
| Durstlöscher 0,5l | 0.0g |
| Red Bull 0,25l | 0.0g |
| ok.– Energy Drink 0,25l | 0.0g |
| ok.– Energy Drink Light 0,25l | 0.0g |
| ok.– Energy Drink Blueberry 0,25l | 0.0g |
| ok.– Energy Drink Wild Cherry 0,25l | 0.0g |
| ViO 0,5l | 0.0g |
| ViO medium 0,5l | 0.0g |
| ViO spritzig 0,5l | 0.0g |
| ViO Bio Orange 0,5l | 0.0g |
| ViO Bio Zitrone-Limette 0,5l | 0.0g |
| Cappuccino | 0.3g |
| Kakao | 0.3g |
| Latte Macchiato | 0.4g |
| Kakao 0,5l | 0.4g |
| Käsebrötchen | 0.5g |
| Milchkaffee | 0.5g |
| Kaiserbrötchen | 0.6g |
| Butter-Croissant | 0.7g |
| Butter-Schoggibrötchen | 0.9g |
| Kaiserbrötchen Gouda | 1.0g |
| Pinkie Donut | 1.3g |
| Schoggi-Donut | 1.5g |
| Schokocreme-Croissant | 1.8g |
| Chocolate Chunk Cookie | 2.0g |
| Pizza Margherita | 2.2g |
| Franzbrötchen | 2.3g |
| Apfelecke | 2.4g |
| Kirschkörbchen XL | 2.4g |
| Tomaten-Paprika-Snack | 2.4g |
| Apfelkörbchen XL | 2.5g |
| Vanillestange | 2.5g |
| Spinat-Feta-Snack | 2.8g |
| Laugenbrezel | 3.1g |
| Frischkäsebrezel | 3.1g |
| Crunchy Chicken | 3.4g |
| Börekstange Hähnchenkebab | 3.6g |
| Pizza Geflügel-Salami | 3.9g |
| Laugenspitz Tomate Mozzarella | 4.5g |
| Pane Caprese | 4.5g |
| Crunchy Chicken Käse | 4.6g |
| Hot Sandwich Caprese | 4.8g |
| Geflügelrolle mit Käse | 4.8g |
| Hot Dog Classic | 5.0g |
| Geflügelrolle | 6.0g |
| Baguette Thunfisch | 6.6g |
| Baguette BBQ Chicken | 6.7g |
| Hot Sandwich Omelett mit Putenschinken | 7.0g |
| Baguettino Schnitzel | 7.5g |
| Hot Sandwich Chicken Kebab | 7.6g |
| Börekstange Spinat | 7.8g |
| Pane Vitale | 8.6g |
| Pane Avocado-Hummus | 9.0g |
| Boule Falafel | 9.8g |
| Simit | 9.9g |
| Chocolate Muffin | 10.1g |
| Pane Ei | 10.5g |
| Blueberry Muffin | 11.2g |
| Saatenbrezel | 11.2g |
| Plant Based Crunchy Chicken | 11.2g |
| Kaiserbrötchen Rösti | 13.0g |
| Baguettino Seelachsfilet | 13.5g |
| Börek Käse | 16.3g |
Frequently asked
Does BackWerk Germany use seed oils?
Based on our menu research, BackWerk Germany cooks with: undisclosed: BackWerk Germany (Valora Food Service Deutschland) publishes per-product ingredient lines that never name an oil; the stores bake and reheat (no fryers), fried components (breaded chicken, schnitzel, pollock, roesti, falafel, donuts) arrive pre-fried. Undisclosed vegetable oil assumed, with palm-type margarine in laminated pastry; evidence-labelled guess. Across the 77 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does BackWerk Germany cook with?
Our research indicates: undisclosed: BackWerk Germany (Valora Food Service Deutschland) publishes per-product ingredient lines that never name an oil; the stores bake and reheat (no fryers), fried components (breaded chicken, schnitzel, pollock, roesti, falafel, donuts) arrive pre-fried. Undisclosed vegetable oil assumed, with palm-type margarine in laminated pastry; evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does BackWerk Germany use beef tallow?
No. Our research indicates BackWerk Germany cooks with undisclosed: BackWerk Germany (Valora Food Service Deutschland) publishes per-product ingredient lines that never name an oil; the stores bake and reheat (no fryers), fried components (breaded chicken, schnitzel, pollock, roesti, falafel, donuts) arrive pre-fried. Undisclosed vegetable oil assumed, with palm-type margarine in laminated pastry; evidence-labelled guess, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is BackWerk Germany seed oil free?
No. Our research indicates BackWerk Germany cooks with undisclosed: BackWerk Germany (Valora Food Service Deutschland) publishes per-product ingredient lines that never name an oil; the stores bake and reheat (no fryers), fried components (breaded chicken, schnitzel, pollock, roesti, falafel, donuts) arrive pre-fried. Undisclosed vegetable oil assumed, with palm-type margarine in laminated pastry; evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at BackWerk Germany?
Mocca Schoko is the lowest-PUFA item we analyzed at BackWerk Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at BackWerk Germany?
Börek Käse is the highest-PUFA item we analyzed at BackWerk Germany, at an estimated 16.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where BackWerk Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.