Vapiano Germany Seed Oil Report Card
Based on our menu research, Vapiano Germany cooks with: Not stated. Vapiano Germany publishes no oil or nutrition information (its FAQ says dishes are cooked individually so it cannot give nutrition values; allergen lists are given in the restaurant). Menu copy names olive oil (Bruschetta Classico), basil oil, garlic oil and deep-fried items (Fried Pasta, potato crisps) without the frying oil. Treated as vegetable oil, unspecified, an evidence-labelled guess.. Across the 159 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Vapiano Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: PASTA POMODORO + COCA-COLA 0,33 L, 5.0g total
| Item | PUFA |
|---|---|
| SAFT APFEL NATURTRÜB 0,3 L | 0.0g |
| NEKTAR MARACUJA 0,3 L | 0.0g |
| SCHORLE MARACUJA 0,3 L | 0.0g |
| SCHORLE MARACUJA 0,5 L | 0.0g |
| SCHORLE APFEL NATURTRÜB 0,3 L | 0.0g |
What to Avoid at Vapiano Germany
| Item | PUFA |
|---|---|
| FRIED PASTA & BURRATA | 12.0g |
| GAMBERETTI AGLIO E OLIO | 10.0g |
| PINSA DIPPERS GROß | 10.0g |
| PASTA PESTO BASILICO, VEGAN | 10.0g |
| PIZZA DIAVOLO | 10.0g |
Every Vapiano Germany item, ranked
All 159 items we have for Vapiano Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| SAFT APFEL NATURTRÜB 0,3 L | 0.0g |
| NEKTAR MARACUJA 0,3 L | 0.0g |
| SCHORLE MARACUJA 0,3 L | 0.0g |
| SCHORLE MARACUJA 0,5 L | 0.0g |
| SCHORLE APFEL NATURTRÜB 0,3 L | 0.0g |
| SCHORLE APFEL NATURTRÜB 0,5 L | 0.0g |
| VAP ICE TEA PEACH VANILLA 0,5 L | 0.0g |
| VAP ICE TEA POMEGRANATE 0,5 L | 0.0g |
| VAP ICE TEA ELDERFLOWER 0,5 L | 0.0g |
| VAP ICE TEA PEACH ZERO 0,5 L | 0.0g |
| COCA-COLA 0,33 L | 0.0g |
| COCA-COLA ZERO 0,33 L | 0.0g |
| FANTA 0,33 L | 0.0g |
| MEZZO-MIX 0,33 L | 0.0g |
| ORANGINA ROUGE 0,25 L | 0.0g |
| VITAMALZ SPORT 0,33 L | 0.0g |
| KROMBACHER SPEZI 0,33L | 0.0g |
| KROMBACHER NATURRADLER 0,0 % FL | 0.0g |
| Pokalbier 0,5l, Krombracher Pils | 0.0g |
| KROMBACHER WEIZEN ALK.-FREI FL | 0.0g |
| KROMBACHER PILS VOM FASS 0,3 L | 0.0g |
| KROMBACHER PILS VOM FASS 0,5 L | 0.0g |
| KROMBACHER RADLER VOM FASS 0,3 L | 0.0g |
| KROMBACHER RADLER VOM FASS 0,5 L | 0.0g |
| KROMBACHER WEIZEN VOM FASS 0,5 L | 0.0g |
| KROMBACHER PILS FL. 0,33 L | 0.0g |
| KROMBACHER PILS 0,0 % FL. 0,33 L | 0.0g |
| KROMBACHER WEIZEN FL. 0,5 L | 0.0g |
| GLAM GREEN SPRIZZ | 0.0g |
| LILLET WILD BERRY | 0.0g |
| WILD BERRY FLOREALE, ALKOHOLFREI | 0.0g |
| WHITE PEACH FLOREALE, ALKOHOLFRE | 0.0g |
| LILLET WHITE PEACH | 0.0g |
| APEROL SPRIZZ | 0.0g |
| HUGO | 0.0g |
| SARTI SPRIZZ | 0.0g |
| VAP LUCA - DER GLÄNZENDE 0,2 L | 0.0g |
| VAP LUCA - DER GLÄNZENDE 0,75 L | 0.0g |
| LEWENSLUST CHARDONNAY 0,2 L | 0.0g |
| LEWENSLUST CHARDONNAY 0,75 L | 0.0g |
| LUGANA D.O.C. PRATELLO 0,2 L | 0.0g |
| LUGANA D.O.C. PRATELLO 0,75 L | 0.0g |
| PINOT GRIGIO 921 COL. IGT 0,2 L | 0.0g |
| PINOT GRIGIO 921 COL. IGT 0,75 L | 0.0g |
| LEWENSLUST SAUV. BLANC 0,2 L | 0.0g |
| LEWENSLUST SAUV. BLANC 0,75 L | 0.0g |
| VAPIANO ELLA - DIE SCHÖNE 0,2 L | 0.0g |
| VAPIANO ELLA - DIE SCHÖNE 0,75 L | 0.0g |
| LEWENSLUST ROSÉ MERLOT 0,2 L | 0.0g |
| LEWENSLUST ROSÉ MERLOT 0,75 L | 0.0g |
| VAP ABBONDIO -IM ÜBERFLUSS 0,2L | 0.0g |
| VAP ABBONDIO -IM ÜBERFLUSS 0,75L | 0.0g |
| PRIMITIVO DI MANDURIA DOC 0,2 L | 0.0g |
| PRIMITIVO DI MANDURIA DOC 0,75 L | 0.0g |
| LEWENSLUST CAB. SAUV. 0,2 L | 0.0g |
| LEWENSLUST CAB. SAUV. 0,75 L | 0.0g |
| MERLOT 921 COLLEVENTO IGT 0,2 L | 0.0g |
| MERLOT 921 COLLEVENTO IGT 0,75 L | 0.0g |
| INDIO MONTEPULCIANO DOC 0,75 L | 0.0g |
| LA LUNA E L FALÒ DOCG 0,75 L | 0.0g |
| VAPIANO PROSECCO ARGIA 0,1 L | 0.0g |
| VAPIANO PROSECCO ARGIA 0,2 L | 0.0g |
| VAPIANO PROSECCO ARGIA 0,75 L | 0.0g |
| MALFY GIN CON LIMONE 4 CL | 0.0g |
| AMARETTO 4 CL | 0.0g |
| CAFE CREME, GROSS | 0.0g |
| ESPRESSO | 0.0g |
| ESPRESSO DOPPIO | 0.0g |
| CAFE CREME | 0.0g |
| LEMON SORBET & VINO FRIZZANTE | 0.0g |
| LEMON SORBET | 0.0g |
| ESPRESSO MACCHIATO | 0.1g |
| ESPRESSO MACCHIATO DOPPIO | 0.1g |
| CAPPUCCINO | 0.2g |
| CAPPUCCINO, GROSS | 0.3g |
| LATTE MACCHIATO | 0.3g |
| MILCHKAFFEE GRANDE | 0.3g |
| HEISSE MILCH MIT HONIG | 0.3g |
| HEISSE SCHOKOLADE | 0.4g |
| KALTE SCHOKOLADE | 0.4g |
| KIDS PASTA BUTTER & KÄSE | 1.0g |
| PANNA COTTA | 1.0g |
| TIRAMISÙ CLASSICO | 1.5g |
| KÜRBISSUPPE KLEIN | 2.0g |
| TOMATENSUPPE KLEIN | 2.0g |
| KIDS PASTA POMODORO | 2.0g |
| TOMATENSUPPE GROSS | 3.0g |
| KIDS PASTA BOLOGNESE | 3.0g |
| KIDS PINSA MARGHERITA | 3.0g |
| KIDS PINSA PROSCIUTTO | 3.0g |
| DEATH BY CHOCOLATE | 3.0g |
| CHEESECAKE MIT NUTELLA ® | 3.0g |
| KÜRBISSUPPE GROSS | 4.0g |
| BRUSCHETTA CLASSICO | 4.0g |
| BRUSCHETTA GUACAMOLE | 4.0g |
| INSALATA MISTA PICCOLA | 4.0g |
| KIDS PINSA MARGHERITA VEGAN | 4.0g |
| KIDS PINSA SALAME | 4.0g |
| APFELKUCHEN VEGAN | 4.0g |
| BRUSCHETTA CREMA DI BURRATA | 5.0g |
| PASTA CHEESY GARLIC | 5.0g |
| PASTA POMODORO | 5.0g |
| PASTA CREMA POMODORO MOZZARELLA | 5.0g |
| PASTA CREMA DI FUNGHI | 5.0g |
| PINSA MARGHERITA | 5.0g |
| PINSA FUNGHI | 5.0g |
| PINSA BRUSCHETTA | 5.0g |
| FETA RUSTICO | 6.0g |
| PINSA DIPPERS KLEIN | 6.0g |
| PASTA CARBONARA | 6.0g |
| PASTA ALL'ARRABBIATA | 6.0g |
| PASTA BOLOGNESE | 6.0g |
| PASTA CHICKEN ALFREDO | 6.0g |
| PASTA CHICKEN PICCANTE | 6.0g |
| PINSA PROSCIUTTO E FUNGHI | 6.0g |
| PINSA GAMBERETTI E RUCOLA | 6.0g |
| PINSA CHICKEN BBQ | 6.0g |
| PINSA GRILLED VEGGIE | 6.0g |
| PINSA BURRATA | 6.0g |
| PIZZA MARGHERITA | 6.0g |
| INSALATA CESARE PICCOLA | 6.0g |
| PASTA VERDURE E RICOTTA | 7.0g |
| PASTA SMOKED SALMON CARBONARA | 7.0g |
| PASTA REEF'N BEEF | 7.0g |
| PINSA SPECIALE | 7.0g |
| PINSA MARGHERITA, VEGAN | 7.0g |
| PINSA FUNGHI, VEGAN | 7.0g |
| PINSA SALAME | 7.0g |
| PINSA TONNO | 7.0g |
| PINSA DIAVOLO | 7.0g |
| PISNA CHICKEN BBQ GLUTENFREI | 7.0g |
| PINSA BURRATA GLUTENFREI | 7.0g |
| PINSA GRILLED VEGGIE GLUTENFREI | 7.0g |
| PIZZA PROSCIUTTO E FUNGHI | 7.0g |
| INSALATA MISTA | 7.0g |
| ITALIAN SILLY CRISPS | 8.0g |
| Pasta Amalfi | 8.0g |
| PASTA MARRY ME BURRATA | 8.0g |
| PASTA PESTO ROSSO E RICOTTA | 8.0g |
| PASTA GAMBERETTI E SPINACI | 8.0g |
| PINSA PESTO E BURRATA | 8.0g |
| PINSA GRILLED VEGGIE, VEGAN | 8.0g |
| PINSA DIAVOLO GLUTENFREI | 8.0g |
| PIZZA CALZONE | 8.0g |
| PIZZA MARGHERITA VEGAN | 8.0g |
| PIZZA SALAME | 8.0g |
| PIZZA TONNO | 8.0g |
| INSALATA CHICKEN MANGO | 8.0g |
| PASTA PESTO BASILICO | 9.0g |
| PASTA CREMA DI FUNGHI VEGAN | 9.0g |
| PINSA GRIL.VEG., VEGAN GLUT-FREI | 9.0g |
| INSALATA REEF'N BEEF | 9.0g |
| GAMBERETTI AGLIO E OLIO | 10.0g |
| PINSA DIPPERS GROß | 10.0g |
| PASTA PESTO BASILICO, VEGAN | 10.0g |
| PIZZA DIAVOLO | 10.0g |
| INSALATA CESARE GROß | 10.0g |
| INSALATA NIZZA | 10.0g |
| FRIED PASTA & BURRATA | 12.0g |
Frequently asked
Does Vapiano Germany use seed oils?
Based on our menu research, Vapiano Germany cooks with: Not stated. Vapiano Germany publishes no oil or nutrition information (its FAQ says dishes are cooked individually so it cannot give nutrition values; allergen lists are given in the restaurant). Menu copy names olive oil (Bruschetta Classico), basil oil, garlic oil and deep-fried items (Fried Pasta, potato crisps) without the frying oil. Treated as vegetable oil, unspecified, an evidence-labelled guess.. Across the 159 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Vapiano Germany cook with?
Our research indicates: Not stated. Vapiano Germany publishes no oil or nutrition information (its FAQ says dishes are cooked individually so it cannot give nutrition values; allergen lists are given in the restaurant). Menu copy names olive oil (Bruschetta Classico), basil oil, garlic oil and deep-fried items (Fried Pasta, potato crisps) without the frying oil. Treated as vegetable oil, unspecified, an evidence-labelled guess.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vapiano Germany use beef tallow?
No. Our research indicates Vapiano Germany cooks with Not stated. Vapiano Germany publishes no oil or nutrition information (its FAQ says dishes are cooked individually so it cannot give nutrition values; allergen lists are given in the restaurant). Menu copy names olive oil (Bruschetta Classico), basil oil, garlic oil and deep-fried items (Fried Pasta, potato crisps) without the frying oil. Treated as vegetable oil, unspecified, an evidence-labelled guess., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vapiano Germany seed oil free?
No. Our research indicates Vapiano Germany cooks with Not stated. Vapiano Germany publishes no oil or nutrition information (its FAQ says dishes are cooked individually so it cannot give nutrition values; allergen lists are given in the restaurant). Menu copy names olive oil (Bruschetta Classico), basil oil, garlic oil and deep-fried items (Fried Pasta, potato crisps) without the frying oil. Treated as vegetable oil, unspecified, an evidence-labelled guess., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vapiano Germany?
SAFT APFEL NATURTRÜB 0,3 L is the lowest-PUFA item we analyzed at Vapiano Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vapiano Germany?
FRIED PASTA & BURRATA is the highest-PUFA item we analyzed at Vapiano Germany, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Vapiano Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.