burgerme Germany Seed Oil Report Card
Based on our menu research, burgerme Germany cooks with: fries 'in einem speziellen Oel frittiert' (a special oil, not named, per the chain's own Pommes Frites description); the fries panel prints 50 % saturates, which points to a palm-based frying fat. Breaded chicken and veggie items print low saturates (pre-fried in a liquid vegetable oil by the supplier).. Across the 60 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at burgerme Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chil’n’Cheese + fritz-kola 0,33l, 5.0g total
| Item | PUFA |
|---|---|
| Starnberger Hell 0,33l | 0.0g |
| Proviant Bio-Limonade Rharbarber 0,33l | 0.0g |
| Proviant Bio-Limonade Limette & Minze 0,33l | 0.0g |
| fritz-kola 0,33l | 0.0g |
| fritz-kola superzero 0,33l | 0.0g |
What to Avoid at burgerme Germany
| Item | PUFA |
|---|---|
| Aioli Dip (60g) | 21.6g |
| Veggie Crunchy | 20.8g |
| Veggie Nuggets | 19.5g |
| Crunchy Chicken | 17.7g |
| Onion Rings | 17.0g |
Every burgerme Germany item, ranked
All 60 items we have for burgerme Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Preiselbeer Dip (25g) | 0.0g |
| Ketchup Dip (17g) | 0.0g |
| Starnberger Hell 0,33l | 0.0g |
| Proviant Bio-Limonade Rharbarber 0,33l | 0.0g |
| Proviant Bio-Limonade Limette & Minze 0,33l | 0.0g |
| fritz-kola 0,33l | 0.0g |
| fritz-kola superzero 0,33l | 0.0g |
| fritz-limo orangenlimonade 0,33l | 0.0g |
| Paulaner Spezi 0,33l | 0.0g |
| Red Bull Energy 0,25l | 0.0g |
| Fuze Tea Peach 0,33l | 0.0g |
| Fuze Tea Lemon 0,33l | 0.0g |
| Vöslauer MIT 0,5l | 0.0g |
| Vöslauer OHNE 0,5l | 0.0g |
| BBQ Dip (60g) | 0.2g |
| Sweet'n'Sour Dip (60g) | 0.4g |
| Käse Dip (60g) | 0.5g |
| Capri Sun Orange 0,2l | 0.5g |
| Pommes für minime | 0.6g |
| Pommes Frites | 1.0g |
| Balsamico Dressing (80ml) | 1.0g |
| Brownie | 1.2g |
| Cheesy Hot Fries | 1.3g |
| Cheesy Onion Fries | 2.1g |
| minime Burger | 2.5g |
| 5 Chicken Nuggets für minime | 3.0g |
| Basic Salad | 3.2g |
| Big Salad | 3.4g |
| Chil'n'Cheese Nuggets | 3.6g |
| Sour Cream Dip (60g) | 3.6g |
| Chil’n’Cheese | 5.0g |
| Cheesy Wedges | 5.7g |
| Creamy Onion Fries | 5.8g |
| Chicken Wings | 5.9g |
| Chicken Nuggets | 6.0g |
| Mayonnaise Dip (16g) | 6.7g |
| VEGANER Pommes Dip (18,9g) | 7.5g |
| Cheeseburger | 8.3g |
| Big Salad Chicken | 8.5g |
| Muffin Mrs Crumbleberry | 8.6g |
| Bacon Ranch | 9.0g |
| New Yorker | 9.1g |
| Süßkartoffel Pommes | 9.2g |
| Angus Tasty Bacon | 10.0g |
| The Original | 10.9g |
| Mighty Me | 11.5g |
| Chicken Fingers | 11.9g |
| Muffin Miss Chocoholic | 12.8g |
| Angus Steakhouse | 12.9g |
| Cheeseburger (Doubleme) | 13.0g |
| New Yorker (Doubleme) | 13.8g |
| Big Salad Veggie | 14.4g |
| Hot Chicken | 14.7g |
| Caesar Dressing (80ml) | 14.8g |
| Veggie Peppery | 16.7g |
| Onion Rings | 17.0g |
| Crunchy Chicken | 17.7g |
| Veggie Nuggets | 19.5g |
| Veggie Crunchy | 20.8g |
| Aioli Dip (60g) | 21.6g |
Frequently asked
Does burgerme Germany use seed oils?
Based on our menu research, burgerme Germany cooks with: fries 'in einem speziellen Oel frittiert' (a special oil, not named, per the chain's own Pommes Frites description); the fries panel prints 50 % saturates, which points to a palm-based frying fat. Breaded chicken and veggie items print low saturates (pre-fried in a liquid vegetable oil by the supplier).. Across the 60 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does burgerme Germany cook with?
Our research indicates: fries 'in einem speziellen Oel frittiert' (a special oil, not named, per the chain's own Pommes Frites description); the fries panel prints 50 % saturates, which points to a palm-based frying fat. Breaded chicken and veggie items print low saturates (pre-fried in a liquid vegetable oil by the supplier).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does burgerme Germany use beef tallow?
No. Our research indicates burgerme Germany cooks with fries 'in einem speziellen Oel frittiert' (a special oil, not named, per the chain's own Pommes Frites description); the fries panel prints 50 % saturates, which points to a palm-based frying fat. Breaded chicken and veggie items print low saturates (pre-fried in a liquid vegetable oil by the supplier)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is burgerme Germany seed oil free?
No. Our research indicates burgerme Germany cooks with fries 'in einem speziellen Oel frittiert' (a special oil, not named, per the chain's own Pommes Frites description); the fries panel prints 50 % saturates, which points to a palm-based frying fat. Breaded chicken and veggie items print low saturates (pre-fried in a liquid vegetable oil by the supplier)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at burgerme Germany?
Starnberger Hell 0,33l is the lowest-PUFA item we analyzed at burgerme Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at burgerme Germany?
Aioli Dip (60g) is the highest-PUFA item we analyzed at burgerme Germany, at an estimated 21.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where burgerme Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.