dean&david Germany Seed Oil Report Card
Based on our menu research, dean&david Germany cooks with: not disclosed: dean&david names no cooking or dressing oil in its German nutrition overview, allergen list or menu; the menu is salads, bowls, curries and grilled sandwiches with little deep frying (Crunchy Onions are a fried topping). Oat-drink coffees carry rapeseed oil from the oat drink.. Across the 122 menu items we analyzed, it averages 9.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at dean&david Germany
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon Spring Salad + Ingwer Lemongras Limonade (0,3 l), 4.7g total
| Item | PUFA |
|---|---|
| Collagen Add-On | 0.0g |
| Ingwer Lemongras Limonade (0,3 l) | 0.0g |
| Kaffee | 0.0g |
| Frischer Minztee | 0.0g |
| Crodino Spritz | 0.0g |
What to Avoid at dean&david Germany
| Item | PUFA |
|---|---|
| XL Protein Power Bowl | 37.9g |
| Japanese Beef Bowl | 36.7g |
| XL planted Chicken 'n Eggs Bowl | 35.3g |
| California Poke Bowl | 35.0g |
| Veggie Buddha Bowl | 34.1g |
Every dean&david Germany item, ranked
All 122 items we have for dean&david Germany, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Salad | 0.0g |
| Collagen Add-On | 0.0g |
| Ingwer Lemongras Limonade (0,3 l) | 0.0g |
| Espresso | 0.0g |
| Espresso doppio | 0.0g |
| Espresso Macchiato | 0.0g |
| Kaffee | 0.0g |
| Frischer Minztee | 0.0g |
| Iced Coffee | 0.0g |
| Crodino Spritz | 0.0g |
| Whey Protein Add-On | 0.1g |
| Caffè Latte | 0.2g |
| Green Machine Smoothie (0,4 l) | 0.3g |
| Espresso Macchiato mit Haferdrink | 0.3g |
| Cappuccino | 0.3g |
| Flat White | 0.3g |
| Iced Strawberry Matcha Latte | 0.3g |
| Iced Matcha Mango Kokos | 0.3g |
| Iced Matcha Latte | 0.3g |
| Latte Macchiato | 0.4g |
| Hot Matcha Latte | 0.4g |
| Iced Latte Macchiato | 0.4g |
| Pumpkin Spice Chai Latte | 0.4g |
| Pumpkin Chai Matcha Latte | 0.4g |
| Pumpkin Spice Chai Latte Macchiato | 0.4g |
| Açaí Sunrise Smoothie (0,4 l) | 0.5g |
| Mango Passion Smoothie (0,4 l) | 0.5g |
| Apple Tartlets | 0.5g |
| Landbrot (1 Scheibe) | 0.8g |
| Cinnamon Swirl | 0.8g |
| Caffè Latte mit Haferdrink | 1.2g |
| San Sebastian Cheesecake | 1.2g |
| Croissant (vegan) | 1.4g |
| Flat White mit Haferdrink | 1.6g |
| Pain au Chocolat (vegan) | 1.7g |
| Cappuccino mit Haferdrink | 1.8g |
| Iced Strawberry Matcha Latte mit Haferdrink | 1.8g |
| Iced Matcha Mango Kokos mit Haferdrink | 1.8g |
| Iced Matcha Latte mit Haferdrink | 1.8g |
| Latte Macchiato mit Haferdrink | 1.9g |
| Pumpkin Spice Chai Latte Macchiato mit Haferdrink | 2.0g |
| Hot Matcha Latte mit Haferdrink | 2.1g |
| Iced Latte Macchiato mit Haferdrink | 2.1g |
| Pumpkin Spice Chai Latte mit Haferdrink | 2.1g |
| Pumpkin Chai Matcha Latte mit Haferdrink | 2.2g |
| Basic Smashed Avo Toast | 2.5g |
| Creamy Coriander Avocado Flatbread | 3.2g |
| Oliven Schafskäse Flatbread | 3.5g |
| Salmon Spring Salad | 4.7g |
| Avocado Mozzarella Sandwich | 4.7g |
| Chicken Avocado Sandwich | 4.8g |
| Red Thai Chicken Curry | 4.9g |
| Caesar Chicken Salad | 5.1g |
| Smashed Avocado Mozzarella Sandwich | 5.2g |
| Smashed Avocado Chicken Sandwich | 5.2g |
| Basic Smashed Avo Egg Toast | 5.2g |
| Mini Chicken Bowl | 5.5g |
| Avocado Halloumi Salad | 5.6g |
| Big Easy Beef Salad | 5.9g |
| Carrot Cake | 6.2g |
| Caesar Chicken Wrap | 6.5g |
| Chicken Vitality Salad | 7.2g |
| Red Avocado Curry | 7.3g |
| Paris Salad | 7.5g |
| Eggs & Sourdough Plate | 7.9g |
| Hot Chicken Teriyaki Wrap | 8.1g |
| Pesto Chicken Flatbread | 8.6g |
| Falafel Mezze Wrap | 8.8g |
| Tahini Lemon Dressing | 9.0g |
| Teriyaki Sauce | 9.2g |
| Teriyaki Dip | 9.2g |
| Lemon Herbs Sauce | 9.4g |
| Red Thai planted.chicken Curry | 9.4g |
| Caesar planted.chicken Salad | 9.8g |
| Pumpkin Spice Curry | 9.9g |
| Asian Beef Curry | 10.8g |
| Cranberry Porridge Bread | 10.8g |
| Yellow Avocado Curry | 11.3g |
| Good Greens Salad | 11.6g |
| Chicken Vitality Salad mit planted.chicken | 11.7g |
| Mini Falafel Plate | 11.8g |
| Balsamico Ahornsirup Dressing | 12.1g |
| Pumpkin Spice Chicken Curry | 12.1g |
| Chicken Teriyaki Bowl | 12.6g |
| Falafel Tahini Salad | 12.7g |
| Mango Chicken Curry | 13.3g |
| Veggie Goat Wrap | 13.3g |
| Caesar Dressing | 13.5g |
| Vegan Sweet Potato Sandwich | 13.7g |
| Pumpkin Spice Beef Curry | 14.3g |
| Hot Kebab Wrap | 14.5g |
| Asian Beef Curry (yellow Sauce) | 14.9g |
| Avocado Chicken Bowl | 15.3g |
| Soja Sesam Sauce | 15.3g |
| Rucola Dressing | 15.8g |
| Pumpkin Spice planted.chicken Curry | 16.5g |
| planted.chicken Teriyaki Bowl | 16.6g |
| Mango planted.chicken Curry | 17.8g |
| Avocado planted.chicken Bowl | 19.4g |
| Banana-Walnut Bread | 19.4g |
| Vegan Falafel Bulgur Bowl | 19.5g |
| Spicy Ginger Sauce | 20.0g |
| Black Rice Crunchy Chicken Bowl | 20.3g |
| Vegan Falafel Bowl | 20.6g |
| Honey Mustard Dressing | 22.3g |
| Crunchy Chicken Bowl | 23.0g |
| Black Rice Salmon Avocado Bowl | 23.3g |
| Salmon Avocado Bowl | 24.3g |
| XL Chicken 'n Eggs Bowl | 27.1g |
| Crunchy planted.chicken Bowl | 27.2g |
| Kurkuma Aioli Dip | 27.5g |
| Pumpkin Spice Bowl mit Chicken | 27.6g |
| Pumpkin Spice Bulgur Bowl (prepacked) | 27.7g |
| XL Chicken Protein Power Bowl | 29.8g |
| Pumpkin Spice Bowl mit Beef | 30.3g |
| Veggie Buddha Bulgur Bowl | 31.3g |
| Pumpkin Spice Bowl mit planted.chicken | 31.7g |
| Veggie Buddha Bowl | 34.1g |
| California Poke Bowl | 35.0g |
| XL planted Chicken 'n Eggs Bowl | 35.3g |
| Japanese Beef Bowl | 36.7g |
| XL Protein Power Bowl | 37.9g |
Frequently asked
Does dean&david Germany use seed oils?
Based on our menu research, dean&david Germany cooks with: not disclosed: dean&david names no cooking or dressing oil in its German nutrition overview, allergen list or menu; the menu is salads, bowls, curries and grilled sandwiches with little deep frying (Crunchy Onions are a fried topping). Oat-drink coffees carry rapeseed oil from the oat drink.. Across the 122 menu items we analyzed, it averages 9.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does dean&david Germany cook with?
Our research indicates: not disclosed: dean&david names no cooking or dressing oil in its German nutrition overview, allergen list or menu; the menu is salads, bowls, curries and grilled sandwiches with little deep frying (Crunchy Onions are a fried topping). Oat-drink coffees carry rapeseed oil from the oat drink.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does dean&david Germany use beef tallow?
No. Our research indicates dean&david Germany cooks with not disclosed: dean&david names no cooking or dressing oil in its German nutrition overview, allergen list or menu; the menu is salads, bowls, curries and grilled sandwiches with little deep frying (Crunchy Onions are a fried topping). Oat-drink coffees carry rapeseed oil from the oat drink., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is dean&david Germany seed oil free?
Largely yes. Our research indicates dean&david Germany cooks with not disclosed: dean&david names no cooking or dressing oil in its German nutrition overview, allergen list or menu; the menu is salads, bowls, curries and grilled sandwiches with little deep frying (Crunchy Onions are a fried topping). Oat-drink coffees carry rapeseed oil from the oat drink., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at dean&david Germany?
Collagen Add-On is the lowest-PUFA item we analyzed at dean&david Germany, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at dean&david Germany?
XL Protein Power Bowl is the highest-PUFA item we analyzed at dean&david Germany, at an estimated 37.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where dean&david Germany lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.