Burger King Estonia Seed Oil Report Card
Based on our menu research, Burger King Estonia cooks with: not stated by Burger King Estonia (burgerking.ee prints panels and allergens but no ingredient or fryer-oil statement); evidence-labelled guess: a palm-containing sunflower-type fryer blend, because the chain's own fries panel prints saturates at 37% of fat (Friikartulid keskmised 12,9 g fat / 4,8 g saturates), as in the Burger King Finland file; sauces assumed rapeseed. Across the 78 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Estonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Juustuburger + Karastusjook, 1.2g total
| Item | PUFA |
|---|---|
| Ketšup | 0.0g |
| Karastusjook | 0.0g |
| Jäätee | 0.0g |
| Apelsinimahl | 0.0g |
| Õunamahl | 0.0g |
What to Avoid at Burger King Estonia
| Item | PUFA |
|---|---|
| Cheesy Onion Fries | 24.6g |
| Taimne Long Chicken™ | 18.7g |
| Vahvelkartulid | 18.7g |
| Chicken Tendercrisp® | 18.4g |
| Long Chicken™ | 18.0g |
Every Burger King Estonia item, ranked
All 78 items we have for Burger King Estonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ketšup | 0.0g |
| Karastusjook | 0.0g |
| Jäätee | 0.0g |
| Apelsinimahl | 0.0g |
| Õunamahl | 0.0g |
| Multinektar | 0.0g |
| Pudelivesi | 0.0g |
| Kohv | 0.0g |
| Tee | 0.0g |
| BBQ dipikaste | 0.2g |
| Magushapu dipikaste | 0.2g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Latte | 0.3g |
| King Sundae kastmeta | 0.4g |
| King Sundae šokolaadi | 0.4g |
| Maasika jäätisekokteil | 0.4g |
| Šokolaadi jäätisekokteil | 0.4g |
| Jäätisekokteil Oreo® | 0.4g |
| King Sundae karamelli | 0.5g |
| King Sundae maasika | 0.5g |
| King Sundae Sidruni | 0.5g |
| Biscoff® King Sundae | 0.5g |
| Jäätisekokteil vanilje | 0.5g |
| Mini King Fusion Oreo® | 0.6g |
| Juustuburger | 1.2g |
| Long Cheeseburger | 1.2g |
| Taimne Whopper Jr® | 1.2g |
| King JR™ juustuburger | 1.2g |
| Hamburger | 1.3g |
| King JR™ hamburger | 1.4g |
| Topelt juustuburger | 1.6g |
| Šokolaadi brownie | 1.7g |
| Whopper JR™ | 2.1g |
| Friikartulid väikesed | 2.3g |
| Whopper JR™ gluteenivaba | 2.5g |
| Big King® | 2.8g |
| Vürtsikad juustupallid | 3.2g |
| Mozzarella juustupulgad | 3.4g |
| Sibularõngad | 3.5g |
| Chili Cheese Double Beef™ | 3.6g |
| BBQ Taimne Long Chicken wrap | 3.6g |
| Friikartulid keskmised | 3.6g |
| Whopper JR™ juustuga | 3.8g |
| B.L.T. | 4.0g |
| Kananagitsad + kaste | 4.4g |
| Wrap vege | 4.8g |
| King JR™ Kananagitsa burger | 4.8g |
| Friikartulid suured | 5.0g |
| Küüslaugu kaste | 5.1g |
| Sriracha kaste | 5.1g |
| Long Chili Cheese Beef™ | 5.3g |
| Taimne Big King® | 5.5g |
| Hapukoore-sibula kaste | 5.7g |
| Steakhouse™ | 5.8g |
| Taimsed nagitsad + kaste | 5.8g |
| Long Bacon King™ | 5.9g |
| BBQ wrap kanaga | 6.3g |
| Big King XXL® | 6.9g |
| Whopper® juustuga | 7.2g |
| Whopper® | 7.3g |
| Taimne Chili Cheese double | 7.3g |
| Fish Kingi burger | 7.9g |
| Topelt Whopper® juustuga | 8.9g |
| Topelt Whopper® | 9.1g |
| Wrap veisega | 9.3g |
| Bacon King™ | 9.7g |
| Chili Cheese Chicken™ | 9.9g |
| Long Chili Cheese Chicken™ | 9.9g |
| Crispy Chicken™ | 14.1g |
| Crispy Chicken™ juustuga | 14.1g |
| Chicken Tendercrisp® juustuga | 15.0g |
| Chili Cheese Fries | 17.7g |
| Long Chicken™ | 18.0g |
| Chicken Tendercrisp® | 18.4g |
| Taimne Long Chicken™ | 18.7g |
| Vahvelkartulid | 18.7g |
| Cheesy Onion Fries | 24.6g |
Frequently asked
Does Burger King Estonia use seed oils?
Based on our menu research, Burger King Estonia cooks with: not stated by Burger King Estonia (burgerking.ee prints panels and allergens but no ingredient or fryer-oil statement); evidence-labelled guess: a palm-containing sunflower-type fryer blend, because the chain's own fries panel prints saturates at 37% of fat (Friikartulid keskmised 12,9 g fat / 4,8 g saturates), as in the Burger King Finland file; sauces assumed rapeseed. Across the 78 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Estonia cook with?
Our research indicates: not stated by Burger King Estonia (burgerking.ee prints panels and allergens but no ingredient or fryer-oil statement); evidence-labelled guess: a palm-containing sunflower-type fryer blend, because the chain's own fries panel prints saturates at 37% of fat (Friikartulid keskmised 12,9 g fat / 4,8 g saturates), as in the Burger King Finland file; sauces assumed rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Estonia use beef tallow?
No. Our research indicates Burger King Estonia cooks with not stated by Burger King Estonia (burgerking.ee prints panels and allergens but no ingredient or fryer-oil statement); evidence-labelled guess: a palm-containing sunflower-type fryer blend, because the chain's own fries panel prints saturates at 37% of fat (Friikartulid keskmised 12,9 g fat / 4,8 g saturates), as in the Burger King Finland file; sauces assumed rapeseed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Estonia seed oil free?
No. Our research indicates Burger King Estonia cooks with not stated by Burger King Estonia (burgerking.ee prints panels and allergens but no ingredient or fryer-oil statement); evidence-labelled guess: a palm-containing sunflower-type fryer blend, because the chain's own fries panel prints saturates at 37% of fat (Friikartulid keskmised 12,9 g fat / 4,8 g saturates), as in the Burger King Finland file; sauces assumed rapeseed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Estonia?
Ketšup is the lowest-PUFA item we analyzed at Burger King Estonia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Estonia?
Cheesy Onion Fries is the highest-PUFA item we analyzed at Burger King Estonia, at an estimated 24.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Estonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.