Reval Cafe Estonia Seed Oil Report Card
Based on our menu research, Reval Cafe Estonia cooks with: not stated: Reval Café publishes menus only (no nutrition, ingredient or oil statement); the menu names sesame oil in the glass noodles and mayonnaise sauces (curry, smoky, herb, cucumber-mustard); frying oil assumed a rapeseed / sunflower vegetable oil, as usual in Estonia. Across the 38 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Reval Cafe Estonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pasta Carbonara, 1.5g total
| Item | PUFA |
|---|---|
| Puder | 0.5g |
| Tatrapuder päikesekuivatatud tomatite ja kapparitega | 1.0g |
| Smuutikauss | 1.0g |
| Pannkook Reval Gelato ja maasikatoormoosiga | 1.0g |
| Metsaseene ravioolid | 1.0g |
What to Avoid at Reval Cafe Estonia
| Item | PUFA |
|---|---|
| Krõbekana | 12.0g |
| Taimne burger | 9.0g |
| Krõbedad kanatakod | 8.0g |
| Veiselihaburger | 8.0g |
| Hommikuburger | 5.0g |
Every Reval Cafe Estonia item, ranked
All 38 items we have for Reval Cafe Estonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Puder | 0.5g |
| Tatrapuder päikesekuivatatud tomatite ja kapparitega | 1.0g |
| Smuutikauss | 1.0g |
| Pannkook Reval Gelato ja maasikatoormoosiga | 1.0g |
| Metsaseene ravioolid | 1.0g |
| Revali borš pardilihaga | 1.5g |
| Revali lambalihapelmeenid | 1.5g |
| Pasta Carbonara | 1.5g |
| Pošeeritud munad krõbedal leival peekoniga | 2.0g |
| Sõrnikud | 2.0g |
| Munad Benedicti moodi maasuitsusingiga | 2.0g |
| Kinoa salatikauss | 2.0g |
| Soolane puder pancetta, seemnete ja juustuga | 2.5g |
| Omlett singi ja Cheddari juustuga | 2.5g |
| Munapuder krõbedal saial maasuitsusingiga | 2.5g |
| Pošeeritud munad krõbedal leival soolaforelliga | 2.5g |
| Munad Benedicti moodi soolaforelliga | 2.5g |
| Toorpudru smuutikauss | 3.0g |
| Omlett päikesekuivatatud tomatitega | 3.0g |
| Munapuder krõbedal saial soolaforelliga | 3.0g |
| Soolaforelli-kinoa salatikauss | 3.0g |
| Klaasnuudlid köögiviljadega | 3.0g |
| Klaasnuudlid krevettidega | 3.0g |
| Kanapasta | 3.0g |
| Pannkook singi ja juustuga | 3.5g |
| Pannkook kana, seente ja spinatiga | 3.5g |
| Kartulirösti soolaforelliga | 4.0g |
| Revali hommikusöök | 4.0g |
| Lõhefilee miso marinaadis köögiviljadega | 4.0g |
| Revali Caesari salat kanafileega | 4.5g |
| Revali Caesari salat krevettidega | 4.5g |
| Kergelt vürtsikas täidetud kanafilee | 4.5g |
| Hommikuburger | 5.0g |
| Inglise hommikusöök | 5.0g |
| Krõbedad kanatakod | 8.0g |
| Veiselihaburger | 8.0g |
| Taimne burger | 9.0g |
| Krõbekana | 12.0g |
Frequently asked
Does Reval Cafe Estonia use seed oils?
Based on our menu research, Reval Cafe Estonia cooks with: not stated: Reval Café publishes menus only (no nutrition, ingredient or oil statement); the menu names sesame oil in the glass noodles and mayonnaise sauces (curry, smoky, herb, cucumber-mustard); frying oil assumed a rapeseed / sunflower vegetable oil, as usual in Estonia. Across the 38 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Reval Cafe Estonia cook with?
Our research indicates: not stated: Reval Café publishes menus only (no nutrition, ingredient or oil statement); the menu names sesame oil in the glass noodles and mayonnaise sauces (curry, smoky, herb, cucumber-mustard); frying oil assumed a rapeseed / sunflower vegetable oil, as usual in Estonia. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Reval Cafe Estonia use beef tallow?
No. Our research indicates Reval Cafe Estonia cooks with not stated: Reval Café publishes menus only (no nutrition, ingredient or oil statement); the menu names sesame oil in the glass noodles and mayonnaise sauces (curry, smoky, herb, cucumber-mustard); frying oil assumed a rapeseed / sunflower vegetable oil, as usual in Estonia, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Reval Cafe Estonia seed oil free?
No. Our research indicates Reval Cafe Estonia cooks with not stated: Reval Café publishes menus only (no nutrition, ingredient or oil statement); the menu names sesame oil in the glass noodles and mayonnaise sauces (curry, smoky, herb, cucumber-mustard); frying oil assumed a rapeseed / sunflower vegetable oil, as usual in Estonia, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Reval Cafe Estonia?
Puder is the lowest-PUFA item we analyzed at Reval Cafe Estonia, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Reval Cafe Estonia?
Krõbekana is the highest-PUFA item we analyzed at Reval Cafe Estonia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Reval Cafe Estonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.