Hesburger Estonia Seed Oil Report Card
Based on our menu research, Hesburger Estonia cooks with: rapeseed oil in the restaurant fryers (chain-stated): every fried product's Estonian ingredient statement ends 'Õli: rapsiõli, antioksüdant (E304), vahutamisvastane aine (E900)' and the fries page says they are 'fritüüritud 100% rapsiõlis'; fries arrive par-fried in sunflower oil ('Friikartulid: kartulid, päevalilleõli, ...'), nugget and chicken-fillet coatings name rapeseed/sunflower oil, onion rings sunflower oil; all mayonnaises and VEKEMAJO sauces are rapeseed-oil based; tortillas use palm fat; soft-serve and shakes use coconut and shea fat. Across the 116 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hesburger Estonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Juustuburger + Coca-Cola 0,4 l, 3.6g total
| Item | PUFA |
|---|---|
| Minisalat | 0.0g |
| BBQ dipikaste | 0.0g |
| Magushapu dipikaste | 0.0g |
| Ketšup | 0.0g |
| Must kohv 200 ml | 0.0g |
What to Avoid at Hesburger Estonia
| Item | PUFA |
|---|---|
| Kananagitsad 15 tk + 3 kastet | 14.8g |
| Megaburger | 12.2g |
| VEKE® Sojatortilla | 11.8g |
| Kanaburger | 11.2g |
| Peekoniburger | 10.3g |
Every Hesburger Estonia item, ranked
All 116 items we have for Hesburger Estonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Minisalat | 0.0g |
| BBQ dipikaste | 0.0g |
| Magushapu dipikaste | 0.0g |
| Ketšup | 0.0g |
| Must kohv 200 ml | 0.0g |
| Suur must kohv 300 ml | 0.0g |
| Piimakohv 200 ml | 0.0g |
| Espresso 30 ml | 0.0g |
| Smuuti | 0.0g |
| Coca-Cola 0,25 l | 0.0g |
| Coca-Cola 0,4 l | 0.0g |
| Coca-Cola 0,5 l | 0.0g |
| Coca-Cola Zero 0,25 l | 0.0g |
| Coca-Cola Zero 0,4 l | 0.0g |
| Coca-Cola Zero 0,5 l | 0.0g |
| Fanta 0,25 l | 0.0g |
| Fanta 0,4 l | 0.0g |
| Fanta 0,5 l | 0.0g |
| Sprite 0,25 l | 0.0g |
| Sprite 0,4 l | 0.0g |
| Sprite 0,5 l | 0.0g |
| Cappy apelsininektar | 0.0g |
| Cappy õunanektar | 0.0g |
| Cappy multivitamiininektar | 0.0g |
| Virsikumaitseline jäätee 0,5 l | 0.0g |
| Sidrunimaitseline jäätee 0,5 l | 0.0g |
| Neptūnas karboniseeritud 0,5 l | 0.0g |
| Neptūnas karboniseerimata 0,5 l | 0.0g |
| Põltsamaa õunajook | 0.0g |
| Limonaad maasika maitsega | 0.0g |
| Limonaad passiooni maitsega | 0.0g |
| Tee 200 ml | 0.0g |
| Suur tee 300 ml | 0.0g |
| Vanillijäätis minivahvlis | 0.1g |
| Maasikajäätis minivahvlis | 0.1g |
| Šokolaadijäätis minivahvlis | 0.1g |
| Karamellijäätis minivahvlis | 0.1g |
| Suur piimakohv 300 ml | 0.1g |
| Cappuccino 200 ml | 0.1g |
| Caffè Latte 300 ml | 0.1g |
| Caffé Flat White 200 ml | 0.1g |
| Karamelli-jäälatte | 0.1g |
| Rubiinišokolaadi-jäälatte | 0.1g |
| Maasikapiim | 0.1g |
| Vanillijäätis | 0.2g |
| Maasikajäätis | 0.2g |
| Jäätis maasikamaitseliste kommide ja maasikakastmega | 0.2g |
| Šokolaadijäätis | 0.3g |
| Karamellijäätis | 0.3g |
| Jäätis Pop'n corn karamellikastmega | 0.5g |
| Jäätis šokolaadikommide ja šokolaadikastmega | 0.5g |
| Vanilli-jäätisekokteil 0,4 l | 0.5g |
| Maasika-jäätisekokteil 0,4 l | 0.5g |
| Šokolaadi-jäätisekokteil 0,4 l | 0.5g |
| Banaani-jäätisekokteil 0,4 l | 0.5g |
| Sõõrik valge šokolaadiga | 0.6g |
| Sõõrik piimašokolaadiga | 0.8g |
| Topeltšokolaadiküpsis | 0.9g |
| Valge šokolaadi küpsis | 0.9g |
| Kanasalat | 1.2g |
| Krutoonid | 1.6g |
| Jäätis pistaatsiakreemiga | 2.2g |
| VEKE® Sojapulgad 4 tk + kaste | 2.3g |
| Burgersalat | 2.3g |
| Tšilli-juustunagitsad, 4 tk | 2.5g |
| Lahja majakaste | 2.5g |
| Kreeka salat | 2.6g |
| Cheddari juustu kaste | 2.6g |
| Cheddari tähed, 3 tk | 2.8g |
| Sibularõngad 5 tk + kaste | 3.0g |
| Hommikupala võileib | 3.1g |
| Krõbe kanafilee 2 tk + kaste | 3.2g |
| VEKE® Sojapulgad 6 tk + kaste | 3.4g |
| Röstkartulid | 3.5g |
| Juustuburger | 3.6g |
| Soe VEKE® Sojasalat | 3.6g |
| Tšilli-juustunagitsad, 6 tk | 3.7g |
| Hamburger | 3.9g |
| Kananagitsad 4 tk + kaste | 3.9g |
| Hommikupala omlett peekoniga | 4.3g |
| Soe kanasalat | 4.3g |
| Topelt-juustuburger | 4.7g |
| Hommikupala burger | 4.7g |
| Friikartulid | 4.8g |
| VEKE® Sojapulgad 9 tk + 2 kastet | 5.1g |
| VEKEMAJO® tšillikaste | 5.2g |
| Tšilli-juustunagitsad, 9 tk | 5.5g |
| Krõbe kanafilee 4 tk + 2 kastet | 5.6g |
| Cheddari tähed, 6 tk | 5.7g |
| VEKE® Juustuburger | 5.9g |
| Mini-kanaburger | 6.3g |
| Kananagitsad 6 tk + kaste | 6.3g |
| Karrimajonees | 6.4g |
| VEKEMAJO® küüslaugukaste | 6.4g |
| Kurgimajonees | 6.6g |
| Suured friikartulid | 6.7g |
| VEKEMAJO® naturaalne kaste | 6.7g |
| BBQ-burger | 6.9g |
| Kanafileeburger | 7.9g |
| VEKE® Vegetaarne burger | 8.0g |
| Kanatortilla | 8.0g |
| Hesburger | 8.5g |
| Cheddari tähed, 9 tk | 8.5g |
| VEKE® Sojapulgad 15 tk + 3 kastet | 8.5g |
| Kebabiburger | 8.8g |
| Paprikamajonees | 8.8g |
| VEKE® Topeltjuustuburger | 9.1g |
| Hommikupala peekonitortilla | 9.3g |
| Kananagitsad 9 tk + 2 kastet | 9.5g |
| Krõbe kanafilee 6 tk + 3 kastet | 9.5g |
| Halloween'i Cheddari Burger | 10.0g |
| Peekoniburger | 10.3g |
| Kanaburger | 11.2g |
| VEKE® Sojatortilla | 11.8g |
| Megaburger | 12.2g |
| Kananagitsad 15 tk + 3 kastet | 14.8g |
Frequently asked
Does Hesburger Estonia use seed oils?
Based on our menu research, Hesburger Estonia cooks with: rapeseed oil in the restaurant fryers (chain-stated): every fried product's Estonian ingredient statement ends 'Õli: rapsiõli, antioksüdant (E304), vahutamisvastane aine (E900)' and the fries page says they are 'fritüüritud 100% rapsiõlis'; fries arrive par-fried in sunflower oil ('Friikartulid: kartulid, päevalilleõli, ...'), nugget and chicken-fillet coatings name rapeseed/sunflower oil, onion rings sunflower oil; all mayonnaises and VEKEMAJO sauces are rapeseed-oil based; tortillas use palm fat; soft-serve and shakes use coconut and shea fat. Across the 116 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hesburger Estonia cook with?
Our research indicates: rapeseed oil in the restaurant fryers (chain-stated): every fried product's Estonian ingredient statement ends 'Õli: rapsiõli, antioksüdant (E304), vahutamisvastane aine (E900)' and the fries page says they are 'fritüüritud 100% rapsiõlis'; fries arrive par-fried in sunflower oil ('Friikartulid: kartulid, päevalilleõli, ...'), nugget and chicken-fillet coatings name rapeseed/sunflower oil, onion rings sunflower oil; all mayonnaises and VEKEMAJO sauces are rapeseed-oil based; tortillas use palm fat; soft-serve and shakes use coconut and shea fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hesburger Estonia use beef tallow?
No. Our research indicates Hesburger Estonia cooks with rapeseed oil in the restaurant fryers (chain-stated): every fried product's Estonian ingredient statement ends 'Õli: rapsiõli, antioksüdant (E304), vahutamisvastane aine (E900)' and the fries page says they are 'fritüüritud 100% rapsiõlis'; fries arrive par-fried in sunflower oil ('Friikartulid: kartulid, päevalilleõli, ...'), nugget and chicken-fillet coatings name rapeseed/sunflower oil, onion rings sunflower oil; all mayonnaises and VEKEMAJO sauces are rapeseed-oil based; tortillas use palm fat; soft-serve and shakes use coconut and shea fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hesburger Estonia seed oil free?
No. Our research indicates Hesburger Estonia cooks with rapeseed oil in the restaurant fryers (chain-stated): every fried product's Estonian ingredient statement ends 'Õli: rapsiõli, antioksüdant (E304), vahutamisvastane aine (E900)' and the fries page says they are 'fritüüritud 100% rapsiõlis'; fries arrive par-fried in sunflower oil ('Friikartulid: kartulid, päevalilleõli, ...'), nugget and chicken-fillet coatings name rapeseed/sunflower oil, onion rings sunflower oil; all mayonnaises and VEKEMAJO sauces are rapeseed-oil based; tortillas use palm fat; soft-serve and shakes use coconut and shea fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hesburger Estonia?
Minisalat is the lowest-PUFA item we analyzed at Hesburger Estonia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hesburger Estonia?
Kananagitsad 15 tk + 3 kastet is the highest-PUFA item we analyzed at Hesburger Estonia, at an estimated 14.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hesburger Estonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.