Caffeine Estonia Seed Oil Report Card
Based on our menu research, Caffeine Estonia cooks with: no fryer; the chain's own ingredient lists name rapeseed oil (rapsiõli) in its cakes, muffins, wraps, dressings and mayonnaises, a sunflower/rapeseed margarine with coconut fat in its pastry and cookies, olive oil on focaccias, and butter in croissants and tarts. Across the 23 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Caffeine Estonia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Caesari salat kanaga, 1.5g total
| Item | PUFA |
|---|---|
| Kirsi – vanilje tartalet | 0.4g |
| Kohvi-yuzu tartalet | 1.1g |
| Kardemoni-karamellirull | 1.2g |
| Caesari salat kanaga | 1.5g |
| Grillvõileib singi-juustu | 1.5g |
What to Avoid at Caffeine Estonia
| Item | PUFA |
|---|---|
| Krõbekana Wrap | 16.1g |
| Suitsulõhe-forelli Wrap | 12.5g |
| Vaarika-jogurti maius | 10.7g |
| Mandlijahust Brownie | 9.9g |
| Mustikamuffin | 9.1g |
Every Caffeine Estonia item, ranked
All 23 items we have for Caffeine Estonia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kirsi – vanilje tartalet | 0.4g |
| Kohvi-yuzu tartalet | 1.1g |
| Kardemoni-karamellirull | 1.2g |
| Caesari salat kanaga | 1.5g |
| Grillvõileib singi-juustu | 1.5g |
| Kaeraleib BBQ sealihaga | 2.0g |
| Singi-juustu quiche | 3.5g |
| Kukeseene-peekoni quiche | 4.0g |
| Banaanileib | 4.0g |
| Omlett | 4.0g |
| Külmsuitsulõhe-forelli croissant | 5.0g |
| Kana-peekoni sarvesai | 5.0g |
| Mandli-pohla tosca | 5.5g |
| Kõrvitsa-passioni tassikook | 5.7g |
| Mozarella-tomati focaccia rohelise pestoga | 5.7g |
| Focaccia prosciutto ja punase pesto | 6.0g |
| Sokolaaditükkidega küpsis | 6.0g |
| Kolme šokolaadikook | 6.1g |
| Mustikamuffin | 9.1g |
| Mandlijahust Brownie | 9.9g |
| Vaarika-jogurti maius | 10.7g |
| Suitsulõhe-forelli Wrap | 12.5g |
| Krõbekana Wrap | 16.1g |
Frequently asked
Does Caffeine Estonia use seed oils?
Based on our menu research, Caffeine Estonia cooks with: no fryer; the chain's own ingredient lists name rapeseed oil (rapsiõli) in its cakes, muffins, wraps, dressings and mayonnaises, a sunflower/rapeseed margarine with coconut fat in its pastry and cookies, olive oil on focaccias, and butter in croissants and tarts. Across the 23 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Caffeine Estonia cook with?
Our research indicates: no fryer; the chain's own ingredient lists name rapeseed oil (rapsiõli) in its cakes, muffins, wraps, dressings and mayonnaises, a sunflower/rapeseed margarine with coconut fat in its pastry and cookies, olive oil on focaccias, and butter in croissants and tarts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Caffeine Estonia use beef tallow?
No. Our research indicates Caffeine Estonia cooks with no fryer; the chain's own ingredient lists name rapeseed oil (rapsiõli) in its cakes, muffins, wraps, dressings and mayonnaises, a sunflower/rapeseed margarine with coconut fat in its pastry and cookies, olive oil on focaccias, and butter in croissants and tarts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Caffeine Estonia seed oil free?
No. Our research indicates Caffeine Estonia cooks with no fryer; the chain's own ingredient lists name rapeseed oil (rapsiõli) in its cakes, muffins, wraps, dressings and mayonnaises, a sunflower/rapeseed margarine with coconut fat in its pastry and cookies, olive oil on focaccias, and butter in croissants and tarts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Caffeine Estonia?
Kirsi – vanilje tartalet is the lowest-PUFA item we analyzed at Caffeine Estonia, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Caffeine Estonia?
Krõbekana Wrap is the highest-PUFA item we analyzed at Caffeine Estonia, at an estimated 16.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Caffeine Estonia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.