Burger King Finland Seed Oil Report Card
Based on our menu research, Burger King Finland cooks with: palm + sunflower fryer blend (evidence, not a current chain statement): burgerking.fi names no restaurant fryer oil; Burger King Finland told MTV Uutiset on 2016-03-02 that its frying oil 'sisältää palmuöljyä ja auringonkukkaöljyä' (palm and sunflower), and the chain's own current fries panel prints saturates at 34% of fat (11,7 g fat / 4,0 g sat), which fits a palm-containing blend. Fries arrive par-fried in sunflower oil ('Peruna, auringonkukkaöljy'); chicken coatings, buns and the mayonnaise name rapeseed oil ('rapsiöljy', 'rypsiöljy'). Across the 90 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Juustohampurilainen + Coca Cola, 1.5g total
| Item | PUFA |
|---|---|
| Lisukesalaatti | 0.0g |
| Curry Mango, dippi | 0.0g |
| Bonaqua Lähdevesipullo | 0.0g |
| Omenamehu | 0.0g |
| Appelsiinimehu | 0.0g |
What to Avoid at Burger King Finland
| Item | PUFA |
|---|---|
| Plant-based LONG | 21.2g |
| Plant-based Nuggets 9 kpl + dippi | 20.7g |
| Ultimate Chili Cheese Plant-based | 19.0g |
| Plant-based Wrap | 17.1g |
| Plant-based WHOPPER® | 15.4g |
Every Burger King Finland item, ranked
All 90 items we have for Burger King Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lisukesalaatti | 0.0g |
| Curry Mango, dippi | 0.0g |
| Coca Cola | 0.0g |
| Coca Cola Zero | 0.0g |
| Fanta Zero | 0.0g |
| Fanta Lemon Zero | 0.0g |
| Sprite Zero | 0.0g |
| Red Bull | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Bonaqua Lähdevesipullo | 0.0g |
| Omenamehu | 0.0g |
| Appelsiinimehu | 0.0g |
| 4 Hedelmää Mehu | 0.0g |
| Kahvi | 0.0g |
| Espresso | 0.0g |
| Tee | 0.0g |
| Vihersalaatti | 0.1g |
| Maito | 0.1g |
| Sundae | 0.2g |
| Sundae Kinuski | 0.2g |
| Sundae Mansikka | 0.2g |
| Sundae Suklaa | 0.2g |
| Latte | 0.2g |
| Cappuccino | 0.2g |
| Kaakao | 0.3g |
| King Fusion OREO® | 0.4g |
| King Fusion Cookie Dough | 0.4g |
| Pirtelö Vanilija | 0.4g |
| Pirtelö Mansikka | 0.4g |
| Pirtelö Suklaa | 0.4g |
| King Fusion Smarties | 0.5g |
| Cheddar XXL -dippi | 0.6g |
| OREO® Shake | 1.1g |
| OREO® Chocolate Shake | 1.1g |
| OREO® Strawberry Shake | 1.1g |
| Lasten Juustohampurilainen | 1.4g |
| Juustohampurilainen | 1.5g |
| Lasten Hampurilainen | 1.6g |
| Hampurilainen | 1.7g |
| Tuplajuustohampurilainen | 1.9g |
| Halloumisalaatti | 1.9g |
| WHOPPER® Jr. | 3.3g |
| Kanasalaatti | 3.5g |
| Sipulirenkaat 6 kpl | 3.6g |
| BBQ, dippi | 3.6g |
| Ranskalaiset | 3.8g |
| WHOPPER® Jr. gluteenittomalla sämpylällä | 4.2g |
| BIG KING™ | 4.5g |
| Chili Cheese Bites 4 kpl | 4.8g |
| Valkosipuli, dippi | 5.1g |
| Sriracha, dippi | 5.1g |
| Steakhouse | 5.2g |
| Sipulirenkaat 9 kpl | 5.5g |
| Majoneesi, dippi | 5.7g |
| Sour Cream & Onion, dippi | 5.7g |
| Chicken Nuggets 4 kpl + dippi | 5.9g |
| Halloumi King | 5.9g |
| BIG KING™ XXL | 6.2g |
| WHOPPER® | 6.4g |
| Hot Cheesy, dippi | 6.4g |
| Sriracha King | 6.5g |
| Double Steakhouse | 6.6g |
| Sriracha Halloumi King | 6.6g |
| WHOPPER® gluteenittomalla sämpylällä | 6.8g |
| Double Halloumi King | 6.8g |
| Chili Cheese Bites 6 kpl | 7.2g |
| Beef Wrap | 7.3g |
| Ultimate Chili Cheese | 7.4g |
| Double WHOPPER® | 7.8g |
| Double Halloumi Wrap | 7.9g |
| Bacon King | 8.1g |
| Fish King | 8.1g |
| Crispy Chicken | 8.4g |
| Chicken Nuggets 6 kpl + dippi | 8.8g |
| Double Ultimate Chili Cheese | 8.9g |
| LONG CHICKEN® | 9.1g |
| Chicken TENDERCRISP® | 9.2g |
| Plant-based Nuggets 4 kpl + dippi | 9.2g |
| Sriracha Chicken King | 9.7g |
| Crispy Chicken Wrap | 10.0g |
| Ultimate Chili Cheese Chicken | 12.4g |
| Chicken Nuggets 9 kpl + dippi | 13.3g |
| Plant-based Nuggets 6 kpl + dippi | 13.8g |
| Plant-based BIG KING™ XXL | 15.0g |
| Chili Cheese Fries | 15.3g |
| Plant-based WHOPPER® | 15.4g |
| Plant-based Wrap | 17.1g |
| Ultimate Chili Cheese Plant-based | 19.0g |
| Plant-based Nuggets 9 kpl + dippi | 20.7g |
| Plant-based LONG | 21.2g |
Frequently asked
Does Burger King Finland use seed oils?
Based on our menu research, Burger King Finland cooks with: palm + sunflower fryer blend (evidence, not a current chain statement): burgerking.fi names no restaurant fryer oil; Burger King Finland told MTV Uutiset on 2016-03-02 that its frying oil 'sisältää palmuöljyä ja auringonkukkaöljyä' (palm and sunflower), and the chain's own current fries panel prints saturates at 34% of fat (11,7 g fat / 4,0 g sat), which fits a palm-containing blend. Fries arrive par-fried in sunflower oil ('Peruna, auringonkukkaöljy'); chicken coatings, buns and the mayonnaise name rapeseed oil ('rapsiöljy', 'rypsiöljy'). Across the 90 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Finland cook with?
Our research indicates: palm + sunflower fryer blend (evidence, not a current chain statement): burgerking.fi names no restaurant fryer oil; Burger King Finland told MTV Uutiset on 2016-03-02 that its frying oil 'sisältää palmuöljyä ja auringonkukkaöljyä' (palm and sunflower), and the chain's own current fries panel prints saturates at 34% of fat (11,7 g fat / 4,0 g sat), which fits a palm-containing blend. Fries arrive par-fried in sunflower oil ('Peruna, auringonkukkaöljy'); chicken coatings, buns and the mayonnaise name rapeseed oil ('rapsiöljy', 'rypsiöljy'). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Finland use beef tallow?
No. Our research indicates Burger King Finland cooks with palm + sunflower fryer blend (evidence, not a current chain statement): burgerking.fi names no restaurant fryer oil; Burger King Finland told MTV Uutiset on 2016-03-02 that its frying oil 'sisältää palmuöljyä ja auringonkukkaöljyä' (palm and sunflower), and the chain's own current fries panel prints saturates at 34% of fat (11,7 g fat / 4,0 g sat), which fits a palm-containing blend. Fries arrive par-fried in sunflower oil ('Peruna, auringonkukkaöljy'); chicken coatings, buns and the mayonnaise name rapeseed oil ('rapsiöljy', 'rypsiöljy'), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Finland seed oil free?
No. Our research indicates Burger King Finland cooks with palm + sunflower fryer blend (evidence, not a current chain statement): burgerking.fi names no restaurant fryer oil; Burger King Finland told MTV Uutiset on 2016-03-02 that its frying oil 'sisältää palmuöljyä ja auringonkukkaöljyä' (palm and sunflower), and the chain's own current fries panel prints saturates at 34% of fat (11,7 g fat / 4,0 g sat), which fits a palm-containing blend. Fries arrive par-fried in sunflower oil ('Peruna, auringonkukkaöljy'); chicken coatings, buns and the mayonnaise name rapeseed oil ('rapsiöljy', 'rypsiöljy'), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Finland?
Lisukesalaatti is the lowest-PUFA item we analyzed at Burger King Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Finland?
Plant-based LONG is the highest-PUFA item we analyzed at Burger King Finland, at an estimated 21.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.