Robert's Coffee Finland Seed Oil Report Card
Based on our menu research, Robert's Coffee Finland cooks with: not stated: Robert's Coffee fries nothing (coffee, pastries, croissants, filled bagels, quiche, gelato) and publishes no nutrition, allergen or ingredient document for its cafe menu; the bakery fats (butter or rapeseed-based margarine, both common in Finland) are undisclosed. Pastry scores are estimates at the rapeseed level; the Oatly drinks carry the oat drink's rapeseed oil. Across the 56 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Robert's Coffee Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kahvi | 0.0g |
| Haudettu tee | 0.0g |
| Flat White | 0.2g |
| Jugurtti | 0.3g |
| Chococcino | 0.3g |
What to Avoid at Robert's Coffee Finland
| Item | PUFA |
|---|---|
| Porkkanamuffinssi | 5.5g |
| Mustikkamuffinssi | 5.0g |
| Suklaamuffinssi | 5.0g |
| Mantelicroissant | 3.5g |
| Täytetty Croissant | 3.0g |
Every Robert's Coffee Finland item, ranked
All 56 items we have for Robert's Coffee Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kahvi | 0.0g |
| Haudettu tee | 0.0g |
| Espresso | 0.0g |
| Espresso Americano | 0.0g |
| Mansikka–Mango Bubble Tea (kivennäisvesi) | 0.0g |
| Ice Americano | 0.0g |
| Ice Tea | 0.0g |
| Lemonade | 0.0g |
| Italian Soda | 0.0g |
| Red Bull Infusions | 0.0g |
| Espresso Macchiato | 0.1g |
| Mango-Inkivääri Smoothie | 0.2g |
| Mansikka-Banaani Smoothie | 0.2g |
| Punaherukka-Banaani Smoothie | 0.2g |
| Mustikka-Lime Smoothie | 0.2g |
| Green Power Smoothie | 0.2g |
| Cappuccino | 0.2g |
| Caffé Latte | 0.2g |
| Flat White | 0.2g |
| Vanilla latte | 0.2g |
| Caramel Latte | 0.2g |
| Cinnamon Latte | 0.2g |
| Chai Latte | 0.2g |
| Matcha Latte | 0.2g |
| Mansikka–Mango Bubble Tea (maito) | 0.2g |
| Jugurtti | 0.3g |
| Caramel Mocha | 0.3g |
| Chocolate Mocha | 0.3g |
| Chococcino | 0.3g |
| Hot Chocolate | 0.3g |
| Spiced Pumpkin Latte | 0.3g |
| Strawberry Vanilla Frappé | 0.3g |
| Käsintehty gelato (S) | 0.4g |
| Käsintehty gelato (M) | 0.8g |
| Oatly Spiced Pumpkin Cold Foam Cappuccino | 1.0g |
| Käsintehty gelato (L) | 1.2g |
| Croissant | 1.5g |
| Punssirulla | 1.5g |
| Suklaapallo | 1.5g |
| Korvapuusti | 2.0g |
| Vanilja-Kardemummasolmu | 2.0g |
| Budapest-leivos | 2.0g |
| Päärynäleivos | 2.0g |
| Krokanttileivos | 2.0g |
| Sitruunaleivos | 2.0g |
| Oatly Strawberry–Matcha Bubble Tea | 2.0g |
| Täytetty Bretzel | 2.5g |
| Focaccia | 2.5g |
| Täytetty Croissant | 3.0g |
| Nutellacroissant | 3.0g |
| Täytetty Bagel | 3.0g |
| Quiche | 3.0g |
| Mantelicroissant | 3.5g |
| Mustikkamuffinssi | 5.0g |
| Suklaamuffinssi | 5.0g |
| Porkkanamuffinssi | 5.5g |
Frequently asked
Does Robert's Coffee Finland use seed oils?
Based on our menu research, Robert's Coffee Finland cooks with: not stated: Robert's Coffee fries nothing (coffee, pastries, croissants, filled bagels, quiche, gelato) and publishes no nutrition, allergen or ingredient document for its cafe menu; the bakery fats (butter or rapeseed-based margarine, both common in Finland) are undisclosed. Pastry scores are estimates at the rapeseed level; the Oatly drinks carry the oat drink's rapeseed oil. Across the 56 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Robert's Coffee Finland cook with?
Our research indicates: not stated: Robert's Coffee fries nothing (coffee, pastries, croissants, filled bagels, quiche, gelato) and publishes no nutrition, allergen or ingredient document for its cafe menu; the bakery fats (butter or rapeseed-based margarine, both common in Finland) are undisclosed. Pastry scores are estimates at the rapeseed level; the Oatly drinks carry the oat drink's rapeseed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Robert's Coffee Finland use beef tallow?
No. Our research indicates Robert's Coffee Finland cooks with not stated: Robert's Coffee fries nothing (coffee, pastries, croissants, filled bagels, quiche, gelato) and publishes no nutrition, allergen or ingredient document for its cafe menu; the bakery fats (butter or rapeseed-based margarine, both common in Finland) are undisclosed. Pastry scores are estimates at the rapeseed level; the Oatly drinks carry the oat drink's rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Robert's Coffee Finland seed oil free?
Largely yes. Our research indicates Robert's Coffee Finland cooks with not stated: Robert's Coffee fries nothing (coffee, pastries, croissants, filled bagels, quiche, gelato) and publishes no nutrition, allergen or ingredient document for its cafe menu; the bakery fats (butter or rapeseed-based margarine, both common in Finland) are undisclosed. Pastry scores are estimates at the rapeseed level; the Oatly drinks carry the oat drink's rapeseed oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Robert's Coffee Finland?
Kahvi is the lowest-PUFA item we analyzed at Robert's Coffee Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Robert's Coffee Finland?
Porkkanamuffinssi is the highest-PUFA item we analyzed at Robert's Coffee Finland, at an estimated 5.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Robert's Coffee Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.