Fazer Café Finland Seed Oil Report Card
Based on our menu research, Fazer Café Finland cooks with: not stated: Fazer Café publishes no nutrition, ingredient or oil statement for its cafe menu (breakfast set items, salad bar, baked potatoes, pies, pastries); nothing is deep-fried. Bread and pastry fats undisclosed (butter or rapeseed-based margarine are both common in Finnish bakeries); scores are estimates at the rapeseed level. Across the 25 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Fazer Café Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fazer Blend suodatinkahvi | 0.0g |
| Fazer Blend Dark suodatinkahvi | 0.0g |
| Haudutettu tee | 0.0g |
| Tuorepuristettu appelsiinimehu | 0.1g |
| Kauden tuorepuuro (L, M, Veg) | 1.0g |
What to Avoid at Fazer Café Finland
| Item | PUFA |
|---|---|
| Uuniperuna (skagen) | 7.0g |
| Uuniperuna (spicy tuna) | 6.5g |
| Salaatti | 6.0g |
| Uuniperuna (lohi) | 6.0g |
| Uuniperuna (punajuurifalafel-hernehummus) | 6.0g |
Every Fazer Café Finland item, ranked
All 25 items we have for Fazer Café Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fazer Blend suodatinkahvi | 0.0g |
| Fazer Blend Dark suodatinkahvi | 0.0g |
| Haudutettu tee | 0.0g |
| Tuorepuristettu appelsiinimehu | 0.1g |
| Smoothie | 0.2g |
| Cappuccino | 0.2g |
| Latte | 0.2g |
| Kauden tuorepuuro (L, M, Veg) | 1.0g |
| Luonnonjogurtti & granola + kauden hillo (L) | 1.2g |
| Croissant (VL) | 1.5g |
| Ruisleipä kinkulla (L) | 1.5g |
| Ruisleipä juustolla (L) | 1.5g |
| Kinkku-juusto croissant (VL) | 2.0g |
| Täytetty kinkkusämpylä (L) | 2.0g |
| Täytetty juustosämpylä (L) | 2.0g |
| Yrttinen tomaattikeitto (G, L) | 2.0g |
| Kauden chiapuuro (L, M, Veg, G) | 3.5g |
| Piirakka salaatilla (kinkku) | 3.5g |
| Piirakka salaatilla (feta-pinaatti) | 3.5g |
| Uuniperuna (feta) | 5.0g |
| Salaatti | 6.0g |
| Uuniperuna (lohi) | 6.0g |
| Uuniperuna (punajuurifalafel-hernehummus) | 6.0g |
| Uuniperuna (spicy tuna) | 6.5g |
| Uuniperuna (skagen) | 7.0g |
Frequently asked
Does Fazer Café Finland use seed oils?
Based on our menu research, Fazer Café Finland cooks with: not stated: Fazer Café publishes no nutrition, ingredient or oil statement for its cafe menu (breakfast set items, salad bar, baked potatoes, pies, pastries); nothing is deep-fried. Bread and pastry fats undisclosed (butter or rapeseed-based margarine are both common in Finnish bakeries); scores are estimates at the rapeseed level. Across the 25 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Fazer Café Finland cook with?
Our research indicates: not stated: Fazer Café publishes no nutrition, ingredient or oil statement for its cafe menu (breakfast set items, salad bar, baked potatoes, pies, pastries); nothing is deep-fried. Bread and pastry fats undisclosed (butter or rapeseed-based margarine are both common in Finnish bakeries); scores are estimates at the rapeseed level. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fazer Café Finland use beef tallow?
No. Our research indicates Fazer Café Finland cooks with not stated: Fazer Café publishes no nutrition, ingredient or oil statement for its cafe menu (breakfast set items, salad bar, baked potatoes, pies, pastries); nothing is deep-fried. Bread and pastry fats undisclosed (butter or rapeseed-based margarine are both common in Finnish bakeries); scores are estimates at the rapeseed level, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fazer Café Finland seed oil free?
Largely yes. Our research indicates Fazer Café Finland cooks with not stated: Fazer Café publishes no nutrition, ingredient or oil statement for its cafe menu (breakfast set items, salad bar, baked potatoes, pies, pastries); nothing is deep-fried. Bread and pastry fats undisclosed (butter or rapeseed-based margarine are both common in Finnish bakeries); scores are estimates at the rapeseed level, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Fazer Café Finland?
Fazer Blend suodatinkahvi is the lowest-PUFA item we analyzed at Fazer Café Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fazer Café Finland?
Uuniperuna (skagen) is the highest-PUFA item we analyzed at Fazer Café Finland, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fazer Café Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.