Hesburger Finland Seed Oil Report Card
Based on our menu research, Hesburger Finland cooks with: rapeseed oil: every fried product's Finnish statement names 'Kasviöljy: kasviöljy (rapsi- ja rypsiöljy), vaahdonestoaine (E900). Valmistaja: AAK Sweden AB, Ruotsi' and all fried products share the oil; fries are par-fried in sunflower oil ('Ranskanperuna: peruna, auringonkukkaöljy'), the fries page says 'kypsennetään rapsiöljyssä'; breaded chicken coating 'kasviöljy (auringonkukka, rapsi)'; mayonnaises rapeseed; soft serve made with fully hydrogenated coconut oil. Across the 107 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Hesburger Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Juustohampurilainen + Coca-Cola / 0.4l, 4.1g total
| Item | PUFA |
|---|---|
| Kurkkutikut | 0.0g |
| Kahvi (2 dl) | 0.0g |
| Bonaqua | 0.0g |
| Trip-mehu | 0.0g |
| Ketsuppi | 0.0g |
What to Avoid at Hesburger Finland
| Item | PUFA |
|---|---|
| Kananugetit 15 kpl + 3 dippiä | 28.9g |
| Kananugetit 9 kpl+dippi 2 kpl | 18.1g |
| Megahampurilainen | 17.6g |
| VEKE®-kasviskerroshampurilainen | 16.7g |
| VEKE®-tuplajuustokasvishampurilainen gluteenittomalla sämpylällä | 12.8g |
Every Hesburger Finland item, ranked
All 107 items we have for Hesburger Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kurkkutikut | 0.0g |
| Kahvi (2 dl) | 0.0g |
| Coca-Cola / 0.25l | 0.0g |
| Coca-Cola / 0.4l | 0.0g |
| Coca-Cola / 0,5l | 0.0g |
| Coca-Cola Zero Sugar / 0,25 l | 0.0g |
| Coca-Cola Zero Sugar / 0,4 l | 0.0g |
| Coca-Cola Zero Sugar / 0,5 l | 0.0g |
| Fanta Zero Sugar / 0,25 l | 0.0g |
| Fanta Zero Sugar / 0,4 l | 0.0g |
| Fanta Zero Sugar / 0,5 l | 0.0g |
| Bonaqua | 0.0g |
| Smoothie | 0.0g |
| Trip-mehu | 0.0g |
| Ketsuppi | 0.0g |
| BBQ-kastike | 0.0g |
| Sweet & sour -kastike | 0.0g |
| Sprite Zero Sugar / 0,25 l | 0.0g |
| Sprite Zero Sugar / 0,4 l | 0.0g |
| Sprite Zero Sugar / 0,5 l | 0.0g |
| Minisalaatti | 0.1g |
| Minipehmyt-jäätelö | 0.1g |
| Minipehmyt-jäätelö & mansikkakastike | 0.1g |
| Minipehmyt-jäätelö & salmiakkikastike | 0.1g |
| Pehmyt-jäätelö | 0.2g |
| Pehmyt-jäätelö & mansikkakastike | 0.2g |
| Pehmyt-jäätelö & salmiakkikastike | 0.2g |
| Minipehmyt-jäätelö & kinuskikastike | 0.2g |
| Minipehmyt-jäätelö & suklaakastike | 0.2g |
| Tuplamansikka | 0.2g |
| Tuplasalmiakki | 0.2g |
| Maitojuoma / 0,25 L | 0.2g |
| Appelsiininektari | 0.2g |
| Vaniljapirtelö 0,4 l | 0.3g |
| Suklaapirtelö 0,4 l | 0.3g |
| Päärynäpirtelö 0,4 l | 0.3g |
| Pehmyt-kahvi | 0.3g |
| Maitojuoma / 0,4 L | 0.3g |
| Maitojuoma / 0,5 L | 0.4g |
| Omenapiirakka & Minipehmyt | 0.5g |
| Omenatäysmehu | 0.5g |
| Omenapiirakka | 0.6g |
| Mansikkapirtelö 0,4 l | 0.6g |
| Pehmyt-jäätelö & kinuskikastike | 0.7g |
| Tuplakinuski | 0.7g |
| Pehmyt-jäätelö & suklaakastike | 0.8g |
| Banaanipirtelö 0,4 l | 0.8g |
| Valkosuklaacookie | 0.9g |
| Rocky road | 1.1g |
| Tuplasuklaacookie | 1.1g |
| Churrot Pehmyt-jäätelöllä & suklaakastikkeella | 1.7g |
| Kinuskijääkahvi | 1.7g |
| Suklaajääkahvi | 1.7g |
| Cheddarjuustokastike | 1.9g |
| Mozzarellatikut 3 kpl | 2.0g |
| VEKE®-soijatikut 4 kpl+dippi | 2.3g |
| Kaurajuoma / 0,25 l | 2.4g |
| Talon kevyt salaatinkastike | 2.7g |
| VEKE®-soijatikut 5 kpl | 2.8g |
| Kanasalaatti | 3.0g |
| Burger-salaatti | 3.3g |
| VEKE®-soijatikut 6 kpl+dippi | 3.4g |
| Kaurajuoma / 0,4 l | 3.8g |
| Juustohampurilainen | 4.1g |
| Lämmin VEKE®-soijatikkusalaatti | 4.1g |
| Minihampurilainen | 4.3g |
| Sipulirenkaat 5 kpl+dippi | 4.4g |
| VEKE®-soijatikut 8 kpl | 4.6g |
| Tuplajuustohampurilainen | 4.8g |
| Kaurajuoma / 0,5 l | 4.8g |
| Lämmin kanafilesalaatti | 4.9g |
| VEKE®-soijatikut 9 kpl+dippi 2 kpl | 5.1g |
| VEKEMAJO® Chilimajoneesikastike | 5.5g |
| Juustohampurilainen gluteenittomalla sämpylällä | 5.6g |
| Minihampurilainen gluteenittomalla sämpylällä | 5.7g |
| Ranskalaiset | 6.2g |
| Tuplajuustohampurilainen gluteenittomalla sämpylällä | 6.3g |
| Minikanahampurilainen | 6.7g |
| VEKE®-minikasvishampurilainen | 6.7g |
| VEKE®-juustokasvishampurilainen | 6.8g |
| Currymajoneesi | 6.8g |
| VEKEMAJO® Valkosipulimajoneesikastike | 6.8g |
| Kurkkumajoneesi | 7.0g |
| VEKEMAJO® Majoneesikastike | 7.2g |
| Kanafilehampurilainen | 7.8g |
| Kananugetit 4 kpl+dippi | 8.0g |
| Kanamuki + Sweet & Sour -dippi | 8.2g |
| VEKE®-minikasvishampurilainen gluteenittomalla sämpylällä | 8.3g |
| Pikkujättihampurilainen gluteenittomalla sämpylällä | 8.4g |
| VEKE®-kasvishampurilainen | 8.4g |
| VEKE®-soijatikut 15 kpl + 3 dippiä | 8.5g |
| Isot ranskalaiset | 8.7g |
| Paprikamajoneesi | 9.3g |
| Kerroshampurilainen | 9.4g |
| Kanatortilla | 10.1g |
| Tuplacheddarhampurilainen | 10.3g |
| VEKE®-tuplajuustokasvishampurilainen | 11.3g |
| VEKE®-soijatortilla | 12.0g |
| Jättipekonihampurilainen | 12.1g |
| Kananugetit 6 kpl+dippi | 12.1g |
| VEKE®-pikkujättikasvishampurilainen gluteenittomalla sämpylällä | 12.3g |
| Kanahampurilainen | 12.6g |
| VEKE®-tuplajuustokasvishampurilainen gluteenittomalla sämpylällä | 12.8g |
| VEKE®-kasviskerroshampurilainen | 16.7g |
| Megahampurilainen | 17.6g |
| Kananugetit 9 kpl+dippi 2 kpl | 18.1g |
| Kananugetit 15 kpl + 3 dippiä | 28.9g |
Frequently asked
Does Hesburger Finland use seed oils?
Based on our menu research, Hesburger Finland cooks with: rapeseed oil: every fried product's Finnish statement names 'Kasviöljy: kasviöljy (rapsi- ja rypsiöljy), vaahdonestoaine (E900). Valmistaja: AAK Sweden AB, Ruotsi' and all fried products share the oil; fries are par-fried in sunflower oil ('Ranskanperuna: peruna, auringonkukkaöljy'), the fries page says 'kypsennetään rapsiöljyssä'; breaded chicken coating 'kasviöljy (auringonkukka, rapsi)'; mayonnaises rapeseed; soft serve made with fully hydrogenated coconut oil. Across the 107 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hesburger Finland cook with?
Our research indicates: rapeseed oil: every fried product's Finnish statement names 'Kasviöljy: kasviöljy (rapsi- ja rypsiöljy), vaahdonestoaine (E900). Valmistaja: AAK Sweden AB, Ruotsi' and all fried products share the oil; fries are par-fried in sunflower oil ('Ranskanperuna: peruna, auringonkukkaöljy'), the fries page says 'kypsennetään rapsiöljyssä'; breaded chicken coating 'kasviöljy (auringonkukka, rapsi)'; mayonnaises rapeseed; soft serve made with fully hydrogenated coconut oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hesburger Finland use beef tallow?
No. Our research indicates Hesburger Finland cooks with rapeseed oil: every fried product's Finnish statement names 'Kasviöljy: kasviöljy (rapsi- ja rypsiöljy), vaahdonestoaine (E900). Valmistaja: AAK Sweden AB, Ruotsi' and all fried products share the oil; fries are par-fried in sunflower oil ('Ranskanperuna: peruna, auringonkukkaöljy'), the fries page says 'kypsennetään rapsiöljyssä'; breaded chicken coating 'kasviöljy (auringonkukka, rapsi)'; mayonnaises rapeseed; soft serve made with fully hydrogenated coconut oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hesburger Finland seed oil free?
No. Our research indicates Hesburger Finland cooks with rapeseed oil: every fried product's Finnish statement names 'Kasviöljy: kasviöljy (rapsi- ja rypsiöljy), vaahdonestoaine (E900). Valmistaja: AAK Sweden AB, Ruotsi' and all fried products share the oil; fries are par-fried in sunflower oil ('Ranskanperuna: peruna, auringonkukkaöljy'), the fries page says 'kypsennetään rapsiöljyssä'; breaded chicken coating 'kasviöljy (auringonkukka, rapsi)'; mayonnaises rapeseed; soft serve made with fully hydrogenated coconut oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hesburger Finland?
Kurkkutikut is the lowest-PUFA item we analyzed at Hesburger Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hesburger Finland?
Kananugetit 15 kpl + 3 dippiä is the highest-PUFA item we analyzed at Hesburger Finland, at an estimated 28.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hesburger Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.