Kotipizza Finland Seed Oil Report Card
Based on our menu research, Kotipizza Finland cooks with: rapeseed oil: Kotipizza bakes (no deep fryer on the menu); its pizza dough ('normaali pizzapohja: ... rapsiöljy'), mayonnaises, dips and sauces name rapeseed oil ('Rypsiöljy', 'Rypsi-rapsiöljy'); the tomato sauce names sunflower oil; the rest of the fat is cheese and meat. Across the 152 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Kotipizza Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kana Kotzone + Pepsi 0,5 l, 4.0g total
| Item | PUFA |
|---|---|
| Jaffa 0,5 l | 0.0g |
| Jaffa 1,5 l | 0.0g |
| Vichy 0,5 l | 0.0g |
| Novelle Plus Sinkki +E 0,5 l | 0.0g |
| Novelle Lähdevesi 0,5 l | 0.0g |
What to Avoid at Kotipizza Finland
| Item | PUFA |
|---|---|
| Texas Monster (Monster Large) | 35.7g |
| Tulinen N'Dujakana (Large) | 32.2g |
| BBQ Beef (Large) | 31.8g |
| Sienimestari (Large) | 26.8g |
| BBQ NoChicken (Large) | 25.8g |
Every Kotipizza Finland item, ranked
All 152 items we have for Kotipizza Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi 0,33 l | 0.0g |
| Pepsi Max 0,33 l | 0.0g |
| Pepsi 0,5 l | 0.0g |
| Pepsi 1,5 l | 0.0g |
| Pepsi Max 0,5 l | 0.0g |
| Pepsi Max 1,5 l | 0.0g |
| Jaffa 0,5 l | 0.0g |
| Jaffa 1,5 l | 0.0g |
| Vichy 0,5 l | 0.0g |
| Novelle Plus Sinkki +E 0,5 l | 0.0g |
| 7up Free 0,5 l | 0.0g |
| Novelle Lähdevesi 0,5 l | 0.0g |
| Red Bull Energy Drink 0,25 l | 0.0g |
| Red Bull Sugarfree 0,25 l | 0.0g |
| Jaffa Lemonade sokeriton 0,5 l | 0.0g |
| Novelle Fresh Vadelma-Sitruuna 0,33 l | 0.0g |
| Pepsi Zero Sugar Cream Soda 0,33 l | 0.0g |
| Pepsi Zero Sugar Strawberries ’n’ Cream 0,33 l | 0.0g |
| Mansikka-pillimehu 0,2 l | 0.0g |
| Päärynä-pillimehu 0,2 l | 0.0g |
| Novelle Mustikka-Lime 0,5 l | 0.0g |
| Jaffa 0,33 l | 0.0g |
| Omavalintainen Minimonster | 3.2g |
| Omavalintainen Luksuslankku | 3.3g |
| Minimonster Kinkku-ananas | 3.3g |
| Minimonster Kana-ananas | 3.3g |
| Minimonster NoChicken-ananas | 3.5g |
| Omavalintainen Kotzone | 3.7g |
| Mozzarella (Medium) | 3.7g |
| Katkarapusalaatti | 3.7g |
| Tulinen kana Kotzone | 3.9g |
| Parmiamo (Medium) | 3.9g |
| Kana Kotzone | 4.0g |
| Dippitanko 3 kpl | 4.0g |
| Tulinen NoChicken Kotzone | 4.2g |
| Jättipapusalaatti | 4.4g |
| Timjami-valkosipulidippi | 4.6g |
| Dippitanko 6 kpl | 4.6g |
| Perfetta (Medium) | 4.7g |
| Pollo Rulla | 4.8g |
| Falafel Rulla | 4.8g |
| Minimonster Tuplapepperoni | 5.0g |
| Tropicana (Medium) | 5.0g |
| Margherita Special (Medium) | 5.0g |
| Fetakana (Medium) | 5.1g |
| Hotti-dippi | 5.2g |
| Jauheliha (Medium) | 5.2g |
| Zorbas (Medium) | 5.2g |
| NoChicken Feta (Medium) | 5.4g |
| Kebab Kotzone | 5.5g |
| Kana-avokado Kotzone | 5.5g |
| Pollo Americana (Medium) | 5.6g |
| Dippifalafel 4 kpl | 5.7g |
| Americana (Medium) | 5.7g |
| NoChicken-avokado Kotzone | 5.8g |
| NoChicken Americana (Medium) | 6.0g |
| Pepperoni-Aura Kotzone | 6.1g |
| Poro (Medium) | 6.1g |
| Omavalintainen Monster (Monster) | 6.3g |
| Saimaan Rulla | 6.3g |
| Quattro Stagioni (Medium) | 6.4g |
| Mexicana (Medium) | 6.5g |
| California Monster (Monster) | 6.6g |
| Caprese Rulla | 6.6g |
| NoChicken Kotzone | 6.9g |
| Chipotle-dippi | 6.9g |
| Kalastaja (Medium) | 7.1g |
| Pepperoni Americana (Medium) | 7.2g |
| Mozzarella (Large) | 7.4g |
| Kebab Rulla | 7.4g |
| Chilidippi | 7.6g |
| Grande Papu (Medium) | 7.6g |
| Cheddar Burger (Medium) | 7.7g |
| Parmiamo (Large) | 7.7g |
| Sour cream -dippi | 8.0g |
| Opera Special (Medium) | 8.0g |
| Fetasalaatti | 8.1g |
| Tuplapepperoni (Medium) | 8.2g |
| Ranch-dippi | 8.5g |
| Kana Parmigiano (Medium) | 8.5g |
| Kanasalaatti | 8.5g |
| Valkosipulidippi | 8.7g |
| Mehevä Crispy Kana 3 kpl | 8.7g |
| Aito Kebab (Medium) | 8.9g |
| New York Monster (Monster) | 9.0g |
| NoChicken Parmigiano (Medium) | 9.2g |
| Kentucky Monster (Monster) | 9.3g |
| Perfetta (Large) | 9.5g |
| Bearnaisedippi | 9.6g |
| Parmesaanidippi | 9.8g |
| Diavola (Medium) | 9.9g |
| Tropicana (Large) | 10.0g |
| Kreikkalainen NoChicken (Medium) | 10.0g |
| Margherita Special (Large) | 10.1g |
| Frutti Di Lago (Medium) | 10.1g |
| Kreikkalainen kana (Medium) | 10.1g |
| Fetakana (Large) | 10.2g |
| New Jersey Monster (Monster) | 10.3g |
| Crispy Kana 3 kpl | 10.3g |
| Jauheliha (Large) | 10.4g |
| Zorbas (Large) | 10.5g |
| NoChicken Feta (Large) | 10.9g |
| NoChicken New Jersey Monster (Monster) | 11.0g |
| Pollo Americana (Large) | 11.2g |
| Americana (Large) | 11.3g |
| Hotti Crispy Kana 3 kpl | 11.6g |
| Lihamestari (Medium) | 11.6g |
| NoChicken Americana (Large) | 11.9g |
| BBQ Pollo (Medium) | 12.2g |
| Crudo Luksuslankku | 12.3g |
| Poro (Large) | 12.3g |
| Omavalintainen Monster (Monster Large) | 12.7g |
| Chipotlekana (Medium) | 12.7g |
| Quattro Stagioni (Large) | 12.8g |
| BBQ NoChicken (Medium) | 12.9g |
| California Monster (Monster Large) | 13.1g |
| Mexicana (Large) | 13.1g |
| Sienimestari (Medium) | 13.4g |
| Buffalo Pollo Rulla | 13.7g |
| Kalastaja (Large) | 14.1g |
| Pepperoni Americana (Large) | 14.4g |
| Grande Papu (Large) | 15.2g |
| Vege Luksuslankku | 15.3g |
| Cheddar Burger (Large) | 15.4g |
| Opera Special (Large) | 15.9g |
| BBQ Beef (Medium) | 15.9g |
| Beef'n'Roast Luksuslankku | 16.0g |
| Tulinen N'Dujakana (Medium) | 16.1g |
| Tuplapepperoni (Large) | 16.4g |
| Kana Luksuslankku | 16.7g |
| Kana Parmigiano (Large) | 17.0g |
| NoChicken Luksuslankku | 17.4g |
| Aito Kebab (Large) | 17.7g |
| Texas Monster (Monster) | 17.8g |
| New York Monster (Monster Large) | 17.9g |
| NoChicken Parmigiano (Large) | 18.4g |
| Kentucky Monster (Monster Large) | 18.5g |
| Salami Luksuslankku | 19.0g |
| Diavola (Large) | 19.7g |
| Kreikkalainen NoChicken (Large) | 20.0g |
| Frutti Di Lago (Large) | 20.2g |
| Kreikkalainen kana (Large) | 20.3g |
| New Jersey Monster (Monster Large) | 20.6g |
| NoChicken New Jersey Monster (Monster Large) | 22.0g |
| Lihamestari (Large) | 23.3g |
| BBQ Pollo (Large) | 24.4g |
| Chipotlekana (Large) | 25.4g |
| BBQ NoChicken (Large) | 25.8g |
| Sienimestari (Large) | 26.8g |
| BBQ Beef (Large) | 31.8g |
| Tulinen N'Dujakana (Large) | 32.2g |
| Texas Monster (Monster Large) | 35.7g |
Frequently asked
Does Kotipizza Finland use seed oils?
Based on our menu research, Kotipizza Finland cooks with: rapeseed oil: Kotipizza bakes (no deep fryer on the menu); its pizza dough ('normaali pizzapohja: ... rapsiöljy'), mayonnaises, dips and sauces name rapeseed oil ('Rypsiöljy', 'Rypsi-rapsiöljy'); the tomato sauce names sunflower oil; the rest of the fat is cheese and meat. Across the 152 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Kotipizza Finland cook with?
Our research indicates: rapeseed oil: Kotipizza bakes (no deep fryer on the menu); its pizza dough ('normaali pizzapohja: ... rapsiöljy'), mayonnaises, dips and sauces name rapeseed oil ('Rypsiöljy', 'Rypsi-rapsiöljy'); the tomato sauce names sunflower oil; the rest of the fat is cheese and meat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kotipizza Finland use beef tallow?
No. Our research indicates Kotipizza Finland cooks with rapeseed oil: Kotipizza bakes (no deep fryer on the menu); its pizza dough ('normaali pizzapohja: ... rapsiöljy'), mayonnaises, dips and sauces name rapeseed oil ('Rypsiöljy', 'Rypsi-rapsiöljy'); the tomato sauce names sunflower oil; the rest of the fat is cheese and meat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kotipizza Finland seed oil free?
No. Our research indicates Kotipizza Finland cooks with rapeseed oil: Kotipizza bakes (no deep fryer on the menu); its pizza dough ('normaali pizzapohja: ... rapsiöljy'), mayonnaises, dips and sauces name rapeseed oil ('Rypsiöljy', 'Rypsi-rapsiöljy'); the tomato sauce names sunflower oil; the rest of the fat is cheese and meat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kotipizza Finland?
Jaffa 0,5 l is the lowest-PUFA item we analyzed at Kotipizza Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kotipizza Finland?
Texas Monster (Monster Large) is the highest-PUFA item we analyzed at Kotipizza Finland, at an estimated 35.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Kotipizza Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.