Picnic Finland Seed Oil Report Card
Based on our menu research, Picnic Finland cooks with: rapeseed (rypsiöljy / rapsiöljy) in the chain's own sauces and dressings: the menu page's ingredient lists name rypsiöljy in the Picnic-remouladekastike, caesarkastike, sitrusvinaigrette, uuniperunakastike, raastesalaatti and the herb-marinated potato. Picnic deep-fries nothing in-house; pastries are bought in (butter croissants per the menu). Across the 126 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Picnic Finland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kinkku-cheddar lämminleipä + Pieni suodatinkahvi, 1.5g total
| Item | PUFA |
|---|---|
| Tuplaespresso | 0.0g |
| Pieni suodatinkahvi | 0.0g |
| Iso suodatinkahvi | 0.0g |
| Tee | 0.0g |
| Vitamin well Reload | 0.0g |
What to Avoid at Picnic Finland
| Item | PUFA |
|---|---|
| Skagen-caesarsalaatti | 9.0g |
| Lohi-teriyakisalaatti | 8.5g |
| Lohi-caesarsalaatti | 8.5g |
| Tofu-teriyakisalaatti | 8.0g |
| Kana-pekoni-caesarsalaatti | 8.0g |
Every Picnic Finland item, ranked
All 126 items we have for Picnic Finland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Tuplaespresso | 0.0g |
| Americano | 0.0g |
| Pieni suodatinkahvi | 0.0g |
| Iso suodatinkahvi | 0.0g |
| Tee | 0.0g |
| Vitamin well Reload | 0.0g |
| Vitamin well Raspberry zero | 0.0g |
| Vitamin well Hydrate | 0.0g |
| Vitamin well Awake | 0.0g |
| Kili Yuzu-sitruuna | 0.0g |
| Kili Mango-ananas | 0.0g |
| Kili Kirsikka | 0.0g |
| Fiber pop Raspberry | 0.0g |
| Fiber pop Peach | 0.0g |
| Fiber pop Lime | 0.0g |
| Battery 0,33 l | 0.0g |
| Bonaqua kivennäisvesi villivadelma 0,5l | 0.0g |
| Bonaqua Juicy Päärynä 0,5l | 0.0g |
| Bonaqua kivennäisvesi 0,5l | 0.0g |
| Bonaqua Juicy Mango – Acai 0,5l | 0.0g |
| Bonaqua hiilihapoton vesi 0,5l | 0.0g |
| Bonaqua villivadelma 0,33l | 0.0g |
| Bonaqua sitruuna-lime 0,33l | 0.0g |
| Bonaqua kivennäisvesi 0,33l | 0.0g |
| Coca-cola Zero Sugar 0,5l | 0.0g |
| Coca-cola 0,5l | 0.0g |
| Fanta Appelsiini 0,5l | 0.0g |
| Coca-cola Zero Sugar 0,33l | 0.0g |
| Coca-cola 0,33l | 0.0g |
| Fanta Appelsiini 0,33l | 0.0g |
| Fanta Sitruuna 0,33l | 0.0g |
| Bonne – Appelsiinitäysmehu 0,30 l | 0.0g |
| Bonne – Omenatäysmehu 0,30 l | 0.0g |
| Bonne – Mustikkatäysmehu 0,25 l | 0.0g |
| Hyvin – pillimehut 0,20 l | 0.0g |
| Mango-mansikkasmoothie | 0.1g |
| Humble smoothie marja | 0.1g |
| Humble smoothie mango | 0.1g |
| Espresso Macchiato | 0.1g |
| Cafe latte | 0.2g |
| Chai cafe latte | 0.2g |
| Cappuccino | 0.2g |
| Matchalatte | 0.2g |
| Matcha jäälatte | 0.2g |
| Mustikka-banaanismoothie | 0.3g |
| Caramel pumpkin spice latte | 0.3g |
| Pumpkin spice latte | 0.3g |
| Cafe mocha | 0.3g |
| Kuuma kaakao | 0.3g |
| Avokadosmoothie | 0.8g |
| Voicroissant | 0.8g |
| Marjajogurtti | 1.0g |
| Juustosämpylä | 1.2g |
| Kinkku-juustosämpylä | 1.5g |
| Kana-bbq lämminleipä | 1.5g |
| Kinkku-cheddar lämminleipä | 1.5g |
| Savulohi- bagel | 1.5g |
| Lasten pinaattilettu-ateria | 1.5g |
| Sitruuna-valkosuklaakeksi | 1.5g |
| Karpalo-valkosuklaakeksi | 1.5g |
| Suklaabrowniekeksi | 1.5g |
| Mustikkatuorepuuro | 2.0g |
| Triplajuusto lämminleipä | 2.0g |
| Lasten juustopatonki-ateria | 2.0g |
| Korvapuusti | 2.0g |
| Suklaakorvapuusti | 2.0g |
| Tyrni-suolakaramellileivos | 2.0g |
| Sisilialainen sitruunajuustokakkupala | 2.0g |
| Vadelmajuustokakkupala | 2.0g |
| New York Juustokakkupala | 2.0g |
| Omena-kinuskikakku | 2.0g |
| Lasten uuniperuna-ateria | 2.5g |
| Mantelicroissant | 2.5g |
| Mutakakkupala | 2.5g |
| Kinkku-juustocroissant | 3.0g |
| Juusto-kananmunacroissant | 3.0g |
| Tomaatti-avokadosämpylä | 3.0g |
| Kinkku-cheddar melt bagel | 3.0g |
| Pekaanipähkinäviineri | 3.0g |
| Suolakinuskibrowniepala | 3.0g |
| Mustikka red velvet kakkupala | 3.0g |
| Biscoff kakkupala | 3.0g |
| Suklaa-appelsiinikakkupala | 3.0g |
| Mustikka blondiekakkupala | 3.0g |
| Juusto-kananmunanäkkäri | 3.5g |
| Kaakao-vadelmachiavanukas | 3.5g |
| Mansikka-chiavanukas | 3.5g |
| Kana-pekoni- club bagel | 3.5g |
| Pink velvet kakkupala | 3.5g |
| Juustopatonki | 4.0g |
| Paahtopaistipatonki | 4.0g |
| Spicy tuna melt bagel | 4.0g |
| Pieni pekoni-caesarsalaatti | 4.0g |
| Gluteeniton suklaamuffinssi | 4.0g |
| Dubai-donitsi | 4.0g |
| Banaanikakkupala | 4.0g |
| Kinkkupatonki | 4.5g |
| Kana-BBQ patonki | 4.5g |
| Pieni vihersalaatti | 4.5g |
| Savulohipatonki | 5.0g |
| Tonnikalapatonki | 5.0g |
| Tulinen kana-feta-ränchsalaatti | 5.0g |
| Porkkanamuffinssi | 5.0g |
| Sitruunamuffinssi | 5.0g |
| Mustikkamuffinssi | 5.0g |
| Vadelmamuffinssi | 5.0g |
| Suklaamuffinssi | 5.0g |
| Porkkanakakkupala | 5.0g |
| Tofuskagenpatonki | 5.5g |
| Picnicsalaatti kahdella täytteellä | 5.5g |
| Uuniperuna-annos kahdella täytteellä | 5.5g |
| Curry-kanapatonki | 6.0g |
| Picnicsalaatti kolmella täytteellä | 6.0g |
| Tulinen kana-ränch-uuniperuna | 6.0g |
| Lohi-uuniperuna | 6.0g |
| Uuniperuna-annos kolmella täytteellä | 6.0g |
| Saaristolaissalaatti | 7.0g |
| Tofuskagen-uuniperuna | 7.0g |
| Skagen-uuniperuna | 7.0g |
| Kana-teriyakisalaatti | 7.5g |
| Tofu-teriyakisalaatti | 8.0g |
| Kana-pekoni-caesarsalaatti | 8.0g |
| Lohi-teriyakisalaatti | 8.5g |
| Lohi-caesarsalaatti | 8.5g |
| Skagen-caesarsalaatti | 9.0g |
Frequently asked
Does Picnic Finland use seed oils?
Based on our menu research, Picnic Finland cooks with: rapeseed (rypsiöljy / rapsiöljy) in the chain's own sauces and dressings: the menu page's ingredient lists name rypsiöljy in the Picnic-remouladekastike, caesarkastike, sitrusvinaigrette, uuniperunakastike, raastesalaatti and the herb-marinated potato. Picnic deep-fries nothing in-house; pastries are bought in (butter croissants per the menu). Across the 126 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Picnic Finland cook with?
Our research indicates: rapeseed (rypsiöljy / rapsiöljy) in the chain's own sauces and dressings: the menu page's ingredient lists name rypsiöljy in the Picnic-remouladekastike, caesarkastike, sitrusvinaigrette, uuniperunakastike, raastesalaatti and the herb-marinated potato. Picnic deep-fries nothing in-house; pastries are bought in (butter croissants per the menu). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Picnic Finland use beef tallow?
No. Our research indicates Picnic Finland cooks with rapeseed (rypsiöljy / rapsiöljy) in the chain's own sauces and dressings: the menu page's ingredient lists name rypsiöljy in the Picnic-remouladekastike, caesarkastike, sitrusvinaigrette, uuniperunakastike, raastesalaatti and the herb-marinated potato. Picnic deep-fries nothing in-house; pastries are bought in (butter croissants per the menu), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Picnic Finland seed oil free?
Largely yes. Our research indicates Picnic Finland cooks with rapeseed (rypsiöljy / rapsiöljy) in the chain's own sauces and dressings: the menu page's ingredient lists name rypsiöljy in the Picnic-remouladekastike, caesarkastike, sitrusvinaigrette, uuniperunakastike, raastesalaatti and the herb-marinated potato. Picnic deep-fries nothing in-house; pastries are bought in (butter croissants per the menu), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Picnic Finland?
Tuplaespresso is the lowest-PUFA item we analyzed at Picnic Finland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Picnic Finland?
Skagen-caesarsalaatti is the highest-PUFA item we analyzed at Picnic Finland, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Picnic Finland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.