Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play
Is It Seed Oil? · Crackers

Is Crackers made with seed oils?

Usually seed oils

Usually made with seed oils

Most crackers are made with soybean, canola, palm, or 'vegetable' oil.

How to keep it seed-oil-free

Look for crackers made with olive oil, butter, or coconut oil, or simple seed crackers.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Join the movement. 1,200+ chains graded. Get Seed Oil Tracker