Is Fried Mushrooms made with seed oils?
Usually seed oils
Usually fried in seed oils
Breaded mushrooms are deep-fried in soybean or canola oil at most bars and restaurants. An appetizer order runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask what the kitchen fries in, or bread and fry mushrooms at home in avocado oil.
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