Is Fried Okra made with seed oils?
Usually seed oils
Usually fried in seed oils
Fried okra is breaded and deep-fried, almost always in soybean, canola, or a generic 'vegetable' oil at restaurants and fast-food chains. Our tracker estimates about 7g of PUFA for a side order.
How to keep it seed-oil-free
Look for a spot that fries in beef tallow or peanut oil, or roast okra at home instead.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.