Is Fried Okra made with seed oils?
Usually seed oils
Usually fried in seed oils
Fried okra is breaded and deep-fried, almost always in soybean, canola, or a generic 'vegetable' oil at restaurants and fast-food chains. Our tracker estimates about 7g of PUFA for a side order.
How to keep it seed-oil-free
Look for a spot that fries in beef tallow or peanut oil, or roast okra at home instead.
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