Is Lobster Roll made with seed oils?
Depends
Often, because of the mayo
A classic mayo-style lobster roll depends on how the mayonnaise is made, usually soybean or canola oil at most shops. Our tracker estimates about 6g of PUFA for one roll, lower than crab cakes but still worth checking.
How to keep it seed-oil-free
Ask for a butter-style roll instead of mayo-based, or bring your own clean mayo if making it at home.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.