Is Soft Pretzel made with seed oils?
Depends
The pretzel itself is usually clean, the cheese dip is the wildcard
A soft pretzel is baked, not fried, so the dough itself typically has little to no seed oil. The cheese dip that comes with it can add soybean or canola oil, and a large pretzel with dip runs about 4g of seed oil PUFA.
How to keep it seed-oil-free
Ask for the pretzel without dip, or dip it in real melted cheese or mustard instead.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.