Starbucks Hungary Seed Oil Report Card
Based on our menu research, Starbucks Hungary cooks with: no deep frying; Starbucks Hungary (AmRest) names no oil in its nutrition or allergen tables. Croissants and pastries are butter-laminated or use unnamed vegetable fats (estimated as unspecified vegetable oil plus butter/dairy); drink fat is dairy milk fat (default milk filed: félzsíros tej, semi-skimmed). Across the 317 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Hungary to drop seed oils
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Safest Orders at Starbucks Hungary
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha (Grande) | 0.0g |
What to Avoid at Starbucks Hungary
| Item | PUFA |
|---|---|
| Pisztáciás Muffin | 14.5g |
| Áfonyás muffin | 12.8g |
| Pesztós-Csirkés Tészta | 12.4g |
| Csokoládés muffin | 11.6g |
| Vegán Citromos-málnás Muffin | 11.6g |
Every Starbucks Hungary item, ranked
All 317 items we have for Starbucks Hungary, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Short) | 0.0g |
| Americano (Tall) | 0.0g |
| Espresso Doppio (Doppio) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso Macchiato (Single) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha (Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha (Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha (Venti) | 0.0g |
| Very Berry Hibiscus Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Refresha (Grande) | 0.0g |
| Very Berry Hibiscus Refresha (Venti) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Tall) | 0.0g |
| Very Berry Hibiscus Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Tall) | 0.0g |
| Orange & Mango Refresha (Grande) | 0.0g |
| Orange & Mango Refresha (Venti) | 0.0g |
| Orange & Mango Coconut Refresha (Tall) | 0.0g |
| Orange & Mango Coconut Refresha (Grande) | 0.0g |
| Orange & Mango Coconut Refresha (Venti) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Mint Herbal Blend (Short) | 0.0g |
| Mint Herbal Blend (Tall) | 0.0g |
| Mint Herbal Blend (Grande) | 0.0g |
| Mint Herbal Blend (Venti) | 0.0g |
| Szezonális gyümölcssaláta | 0.0g |
| Fekete rizspuding | 0.0g |
| Laktofermentált Ketchup | 0.0g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Pecan Maple Macchiato (Short) | 0.1g |
| Americano (Grande) | 0.1g |
| Americano (Venti) | 0.1g |
| Latte Macchiato (Short) | 0.1g |
| Espresso Macchiato (Double) | 0.1g |
| Cortado (Short) | 0.1g |
| Cappuccino (Short) | 0.1g |
| Iced Americano (Grande) | 0.1g |
| Iced Americano (Venti) | 0.1g |
| Classic Iced Cappuccino (Tall) | 0.1g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 0.1g |
| Very Berry Hibiscus Coconut Refresha (Venti) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Tall) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Grande) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Venti) | 0.1g |
| English Breakfast Tea (Venti) | 0.1g |
| Emperor's Clouds & Mist Tea (Venti) | 0.1g |
| Earl Grey Tea (Venti) | 0.1g |
| Chai Tea Latte (Short) | 0.1g |
| Chai Tea Latte (Tall) | 0.1g |
| Iced Chai Tea Latte (Tall) | 0.1g |
| Csokoládés kekszrúd | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Pecan Maple Macchiato (Tall) | 0.2g |
| Iced Pecan Maple Macchiato (Tall) | 0.2g |
| Caffe Latte (Short) | 0.2g |
| Caffe Latte (Tall) | 0.2g |
| Latte Macchiato (Tall) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Cappuccino (Grande) | 0.2g |
| Flat White (Short) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Latte (Tall) | 0.2g |
| Iced Latte (Grande) | 0.2g |
| Classic Iced Cappuccino (Grande) | 0.2g |
| Classic Iced Cappuccino (Venti) | 0.2g |
| Iced Latte Macchiato (Tall) | 0.2g |
| Iced Latte Macchiato (Grande) | 0.2g |
| Iced Latte Macchiato (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 0.2g |
| Matcha Green Tea Latte (Short) | 0.2g |
| Iced Matcha Green Tea Latte (Tall) | 0.2g |
| Iced Matcha Green Tea Latte (Grande) | 0.2g |
| Iced Matcha Green Tea Latte (Venti) | 0.2g |
| Chai Tea Latte (Grande) | 0.2g |
| Chai Tea Latte (Venti) | 0.2g |
| Iced Chai Tea Latte (Grande) | 0.2g |
| Iced Chai Tea Latte (Venti) | 0.2g |
| Starbucks csokoládé érme | 0.2g |
| FEHÉR CSOKOLÁDÉVAL ÉS TEJCSOKOLÁDÉVAL BEVONT FAGYASZTOTT MÁLNA | 0.2g |
| FEHÉR CSOKOLÁDÉVAL ÉS ÉTCSOKOLÁDÉVAL BEVONT FAGYASZTOTT MÁLNA | 0.2g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Iced Pumpkin Spice Latte (Venti) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Grande) | 0.3g |
| Iced Pecan Maple Macchiato (Venti) | 0.3g |
| Caffe Latte (Grande) | 0.3g |
| Latte Macchiato (Grande) | 0.3g |
| Freshly Brewed Coffee (Short) | 0.3g |
| Cappuccino (Venti) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Cold Brew (Tall) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 0.3g |
| Matcha Green Tea Latte (Tall) | 0.3g |
| Matcha Green Tea Latte (Grande) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Pecan Maple Macchiato (Venti) | 0.4g |
| Pumpkin Spice Matcha Latte (Short) | 0.4g |
| Caffe Latte (Venti) | 0.4g |
| Latte Macchiato (Venti) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Mocha (Short) | 0.4g |
| White Mocha (Short) | 0.4g |
| Cold Brew (Grande) | 0.4g |
| Classic Hot Chocolate (Short) | 0.4g |
| Matcha Green Tea Latte (Venti) | 0.4g |
| Protein tál | 0.4g |
| PASTEL DE NATA | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Pumpkin Spice Matcha Latte (Tall) | 0.5g |
| Freshly Brewed Coffee (Tall) | 0.5g |
| Mocha (Tall) | 0.5g |
| Cold Brew (Venti) | 0.5g |
| Starbucks Doubleshot Iced Coffee (Mini) | 0.5g |
| Starbucks Doubleshot Vanilla Iced Coffee (Mini) | 0.5g |
| Signature Hot Chocolate (Short) | 0.5g |
| Dragon Coconut Starbucks Refresha (Tall) | 0.5g |
| Kamarellás waffel | 0.5g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Pumpkin Spice Matcha Latte (Grande) | 0.6g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Coffee Frappuccino (Tall) | 0.6g |
| Freshly Brewed Coffee (Grande) | 0.6g |
| Mocha (Grande) | 0.6g |
| White Mocha (Tall) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Coffee Frappuccino (Tall) | 0.6g |
| Mocha Frappuccino (Tall) | 0.6g |
| Chocolate Cream Frappuccino (Tall) | 0.6g |
| Vanilla Cream Frappuccino (Tall) | 0.6g |
| Strawberries & Cream Frappuccino (Tall) | 0.6g |
| Matcha Cream Frappuccino (Tall) | 0.6g |
| Dragon Coconut Starbucks Refresha (Grande) | 0.6g |
| Spenótos-Sajtos Empanada | 0.6g |
| Pumpkin Spice Matcha Latte (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.7g |
| Mocha (Venti) | 0.7g |
| White Mocha (Grande) | 0.7g |
| Iced Mocha (Tall) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Signature Hot Chocolate (Tall) | 0.7g |
| Iced Chocolate (Tall) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| Java Chip Frappuccino (Tall) | 0.7g |
| Caramel Cream Frappuccino (Tall) | 0.7g |
| Dragon Coconut Starbucks Refresha (Venti) | 0.7g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Cream Frappuccino (Venti) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Grande) | 0.8g |
| Pumpkin Spice Coffee Frappuccino (Venti) | 0.8g |
| Freshly Brewed Coffee (Venti) | 0.8g |
| White Mocha (Venti) | 0.8g |
| Iced White Mocha (Tall) | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Signature Hot Chocolate (Grande) | 0.8g |
| Coffee Frappuccino (Grande) | 0.8g |
| Coffee Frappuccino (Venti) | 0.8g |
| Mocha Frappuccino (Grande) | 0.8g |
| Mocha Frappuccino (Venti) | 0.8g |
| Chocolate Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Grande) | 0.8g |
| Vanilla Cream Frappuccino (Venti) | 0.8g |
| Strawberries & Cream Frappuccino (Grande) | 0.8g |
| Strawberries & Cream Frappuccino (Venti) | 0.8g |
| Cookies & Cream Frappuccino (Tall) | 0.8g |
| Double Chocolatey Chip Cream Frappuccino (Tall) | 0.8g |
| Matcha Cream Frappuccino (Grande) | 0.8g |
| Matcha Cream Frappuccino (Venti) | 0.8g |
| Sajtos, sonkás croissant | 0.8g |
| Sárgabarack-krémes töltött croissant | 0.8g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Signature Hot Chocolate (Venti) | 0.9g |
| Caramel Frappuccino (Grande) | 0.9g |
| Caramel Frappuccino (Venti) | 0.9g |
| Chocolate Cream Frappuccino (Venti) | 0.9g |
| Caramel Cream Frappuccino (Grande) | 0.9g |
| Caramel Cream Frappuccino (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 1.0g |
| Iced Mocha (Grande) | 1.0g |
| Iced Mocha (Venti) | 1.0g |
| Iced White Mocha (Grande) | 1.0g |
| Iced Chocolate (Grande) | 1.0g |
| Iced Chocolate (Venti) | 1.0g |
| Java Chip Frappuccino (Grande) | 1.0g |
| Java Chip Frappuccino (Venti) | 1.0g |
| Cookies & Cream Frappuccino (Grande) | 1.0g |
| Double Chocolatey Chip Cream Frappuccino (Grande) | 1.0g |
| Iced White Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Venti) | 1.1g |
| Double Chocolatey Chip Cream Frappuccino (Venti) | 1.1g |
| Croissant vajjal és dzsemmel | 1.1g |
| THE BERRY BOMB BITE | 1.2g |
| Fahéjas tekercs | 1.3g |
| Paradicsomos-mozzarella Sajtos hajtott pizza | 1.5g |
| Olasz szalámis croissant | 1.6g |
| Tejsodókrémes töltött croissant | 1.6g |
| Epres Fánk | 1.7g |
| THE WHITE CHOCOLATE BITE | 1.9g |
| Arabiata tészta | 1.9g |
| Csokis keksz | 2.0g |
| Epres Tápióka Puding | 2.0g |
| Narancsos - Barackos Tápióka Puding | 2.0g |
| Duplacsokis Lávasüti | 2.0g |
| Sóskaramellás Lávasüti | 2.0g |
| Marhahúsos Empanada | 2.0g |
| Mediterrán spenótos-fetás tekercs | 2.0g |
| Vegán Almatorta | 2.3g |
| Joghurt Megyes Granolával | 2.3g |
| Sajtos Csiga | 2.4g |
| THE CRAZELNUT BITE | 2.7g |
| Vissza a suliba fánk | 2.7g |
| Halloween-I fánk | 2.7g |
| Almával töltött fánk | 2.7g |
| Protein Matcha Latte (Short) | 2.8g |
| Iced Protein Matcha Latte (Tall) | 2.8g |
| Protein SF Vanilla Latte (Short) | 2.8g |
| Iced Protein SF Vanilla Latte (Tall) | 2.8g |
| SF Vanilla Latte with 1,5% milk (Short) | 2.8g |
| Iced SF Vanilla Latte 1,5% milk (Tall) | 2.8g |
| Sóskaramellás Brownies-pite | 2.9g |
| Lazacos Bagel | 3.0g |
| Sajttorta almával és morzsáva | 3.0g |
| Iced Protein Matcha Latte (Grande) | 3.2g |
| Répás-diós Fahéjas tekercs | 3.2g |
| Maracuja-Málna Raw cake | 3.2g |
| Iced Protein SF Vanilla Latte (Grande) | 3.3g |
| Iced SF Vanilla Latte 1,5% milk (Grande) | 3.3g |
| Almás pite | 3.4g |
| Tonhalas tésztasaláta | 3.4g |
| Fehércsokis keksz | 3.5g |
| Sajtos pogácsa | 3.5g |
| Csokis-Mogyorós Croissant | 3.7g |
| Protein Matcha Latte (Tall) | 3.8g |
| Iced Protein Matcha Latte (Venti) | 3.8g |
| Protein SF Vanilla Latte (Tall) | 3.8g |
| SF Vanilla Latte with 1,5% milk (Tall) | 3.8g |
| Tejfölös fokhagymás mártogatós | 3.8g |
| Iced Protein SF Vanilla Latte (Venti) | 3.9g |
| Iced SF Vanilla Latte 1,5% milk (Venti) | 3.9g |
| Tonhalas Bagel | 4.1g |
| Epres sajttorta | 4.6g |
| BLT Bagel | 4.6g |
| Tojásfehérje omlettes tortilla | 4.6g |
| Meggyes máktorta | 4.6g |
| New York sajttorta | 4.7g |
| Tojásos baconös croissant | 4.7g |
| Protein Matcha Latte (Grande) | 4.8g |
| Protein SF Vanilla Latte (Grande) | 4.9g |
| SF Vanilla Latte with 1,5% milk (Grande) | 4.9g |
| Pisztáciás - Fehércsokis - keksz | 5.1g |
| Guacamole schiacciata | 5.2g |
| Sütőtökös sajttortta | 5.3g |
| Narancsos-Kakaós szelet | 5.4g |
| Almás-Fahéjas Szelet | 5.5g |
| Grillcsirkemelles tortilla | 5.7g |
| Waffel | 6.1g |
| Vanilliás-Bogyosgyümölcsös-szelet | 6.4g |
| Protein Matcha Latte (Venti) | 6.5g |
| Protein SF Vanilla Latte (Venti) | 6.5g |
| SF Vanilla Latte with 1,5% milk (Venti) | 6.5g |
| Pisztáciás Fánk | 6.5g |
| Pisztáciakrémes töltött croissant | 6.6g |
| Schiacciata trüffel-mayo& sonka& camambert | 6.8g |
| Csirkés pesztós schiacciata | 7.1g |
| Mogyorókrémes töltött croissant | 7.1g |
| Pisztáciás-málnás torta | 7.4g |
| Málnás Brownie | 7.5g |
| Répatorta | 7.6g |
| Tojásos baconös bagel | 8.0g |
| Vaníilás-Áfonyás Kalács | 8.0g |
| Sütőtökös kalács | 8.0g |
| Pisztáciás Latte kalács | 8.7g |
| Csirkés Börek szezámmaggal | 9.3g |
| Cseresznyés-Krémes Muffin | 9.3g |
| Red Velvet Torta | 9.5g |
| Spenótos-Feta sajtos Börek | 10.1g |
| Banános-ricottás Muffin | 10.2g |
| Pisztáciás-ricottás muffin | 10.5g |
| Almond cake caramel | 10.6g |
| Zöldség szeletek Humusszal | 11.0g |
| Csokoládés muffin | 11.6g |
| Vegán Citromos-málnás Muffin | 11.6g |
| Vegán Citromos-cseresznyés Muffin | 11.6g |
| Pesztós-Csirkés Tészta | 12.4g |
| Áfonyás muffin | 12.8g |
| Pisztáciás Muffin | 14.5g |
Frequently asked
Does Starbucks Hungary use seed oils?
Based on our menu research, Starbucks Hungary cooks with: no deep frying; Starbucks Hungary (AmRest) names no oil in its nutrition or allergen tables. Croissants and pastries are butter-laminated or use unnamed vegetable fats (estimated as unspecified vegetable oil plus butter/dairy); drink fat is dairy milk fat (default milk filed: félzsíros tej, semi-skimmed). Across the 317 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Hungary cook with?
Our research indicates: no deep frying; Starbucks Hungary (AmRest) names no oil in its nutrition or allergen tables. Croissants and pastries are butter-laminated or use unnamed vegetable fats (estimated as unspecified vegetable oil plus butter/dairy); drink fat is dairy milk fat (default milk filed: félzsíros tej, semi-skimmed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Hungary use beef tallow?
No. Our research indicates Starbucks Hungary cooks with no deep frying; Starbucks Hungary (AmRest) names no oil in its nutrition or allergen tables. Croissants and pastries are butter-laminated or use unnamed vegetable fats (estimated as unspecified vegetable oil plus butter/dairy); drink fat is dairy milk fat (default milk filed: félzsíros tej, semi-skimmed), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Hungary seed oil free?
No. Our research indicates Starbucks Hungary cooks with no deep frying; Starbucks Hungary (AmRest) names no oil in its nutrition or allergen tables. Croissants and pastries are butter-laminated or use unnamed vegetable fats (estimated as unspecified vegetable oil plus butter/dairy); drink fat is dairy milk fat (default milk filed: félzsíros tej, semi-skimmed), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Hungary?
Cool Lime Starbucks Refresha (Tall) is the lowest-PUFA item we analyzed at Starbucks Hungary, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Hungary?
Pisztáciás Muffin is the highest-PUFA item we analyzed at Starbucks Hungary, at an estimated 14.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Starbucks Hungary lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.