Burger King Hungary Seed Oil Report Card
Based on our menu research, Burger King Hungary cooks with: not named by Burger King Hungary: its nutrition table says only that the fries, the sweet-potato fries and every breaded product are cooked in the same oil ('A hasábburgonya, az édesburgonya és minden panírozott termékünk ugyanabban az olajban készül'). Scored as sunflower oil (Hungary's usual frying oil, higher-PUFA choice), with a palm second pool for the fries (38% saturates); guess, low confidence. Across the 118 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Hungary
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sajtburger + COCA-COLA (0,4 l), 1.7g total
| Item | PUFA |
|---|---|
| Kis Saláta | 0.0g |
| Fuzetea citrom-citromfű 0,4 l | 0.0g |
| Fuzetea őszibarack-rózsa 0,4 l | 0.0g |
| KINLEY (0,4 l) | 0.0g |
| Rauch Mytea Zöldtea citrom (0,5 l) | 0.0g |
What to Avoid at Burger King Hungary
| Item | PUFA |
|---|---|
| Duo kosár | 35.6g |
| King's Grilled | 26.8g |
| Solo kosár | 24.4g |
| King's Loco Chipotle | 24.2g |
| King Nuggets 20 db | 21.8g |
Every Burger King Hungary item, ranked
All 118 items we have for Burger King Hungary, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kis Saláta | 0.0g |
| COCA-COLA (0,4 l) | 0.0g |
| ZERO Ice tea lemon (0,4 l) | 0.0g |
| Fuzetea citrom-citromfű 0,4 l | 0.0g |
| Fuzetea őszibarack-rózsa 0,4 l | 0.0g |
| KINLEY (0,4 l) | 0.0g |
| ZERO FANTA (0,4 l) | 0.0g |
| ZERO COCA-COLA (0,4 l) | 0.0g |
| ZERO SPRITE (0,4 l) | 0.0g |
| Rauch Mytea Zöldtea citrom (0,5 l) | 0.0g |
| Red Bull (0,25 l) | 0.0g |
| Red Bull White Edition ( 0,25 l) | 0.0g |
| Monster Energy (0,5 l) | 0.0g |
| Happy Day Multivitamin (0,2 l) | 0.0g |
| Sió alma (0,2 l) | 0.0g |
| Ketchup 25 ml | 0.0g |
| Édes-savanyú szósz 25 ml | 0.0g |
| Barbecue szósz 25 ml | 0.0g |
| Macchiato (0,65 dl) | 0.1g |
| Mini Churros | 0.2g |
| Chocolate Mini Churros | 0.2g |
| Fagylalt csokoládé ízű öntettel | 0.2g |
| Fagylalt epres öntettel | 0.2g |
| Cappuccino (0,15 l) | 0.2g |
| Dupla Macchiato (1,3 dl) | 0.2g |
| Strawberry Mini Churros | 0.3g |
| Dupla cappuccino (0,3 l) | 0.3g |
| Tejes kávé (2,75 dl) | 0.3g |
| Creamy Iced Coffee (0,4 l) | 0.3g |
| Salted Caramel Creamy Iced Coffee (0,4 l) | 0.3g |
| OREO® King Fusion | 0.5g |
| OREO® King Fusion Csokoládés | 0.5g |
| OREO® King Fusion Epres | 0.5g |
| Epres-kekszes King Fusion | 0.5g |
| Happy Day narancslé (0,2 l) | 0.5g |
| Popping Candy King Fusion | 0.6g |
| Espresso (0,5 dl) | 0.6g |
| Hosszú kávé (0,2 l) | 0.6g |
| King Saláta | 0.7g |
| Kávés shake | 0.7g |
| Almalé (0,3 l) | 0.7g |
| Dupla espresso (1 dl) | 0.8g |
| Oreo® shake | 0.9g |
| Almalé (0,4 l) | 0.9g |
| Popping Candy Shake | 1.1g |
| Kids Sajtburger | 1.5g |
| Sajtburger | 1.7g |
| Fondue Lover Jr. | 1.7g |
| Pistachio King Fusion | 1.7g |
| Belga gofri csokoládé ízű öntettel | 1.8g |
| Belga gofri epres öntettel | 1.8g |
| Mini palacsinta juhar szirup ízű öntettel | 2.0g |
| Mini palacsinta csokoládé ízű öntettel | 2.0g |
| Dupla sajtburger | 2.1g |
| Kids Hamburger | 2.1g |
| King Saláta + marhahússal | 2.1g |
| Mini palacsinta epres öntettel | 2.1g |
| Hamburger | 2.3g |
| King Saláta + sült csirkemell | 2.4g |
| Kis burgonya | 2.6g |
| Brownie fagylalttal | 2.8g |
| Pistachio Shake | 2.8g |
| Fondue Wrap | 2.9g |
| Édesburgonya | 3.3g |
| Boohoo WHOPPER® | 3.6g |
| King Saláta + Delux csirkemellel | 3.6g |
| Fondue Lover | 3.8g |
| Sajtos Toast | 4.1g |
| Közepes burgonya | 4.1g |
| King Nuggets 4 db | 4.4g |
| Cheddar Cheese Bites 4 db | 4.9g |
| Baconos- tojásos szendvics | 5.0g |
| Pistachio Mini Churros | 5.0g |
| Fondue Crispy Chicken | 5.1g |
| Chili Cheese Nuggets 5 db | 5.5g |
| Baconös sajtos Toast | 5.6g |
| King Nuggets 6 db | 6.4g |
| WHOPPER® Jr. | 7.0g |
| Chili cheese burger | 7.0g |
| Chili Cheese szósz 25 ml | 7.1g |
| Chicken Fondue Lover | 7.5g |
| Chili Cheese Nuggets 7 db | 7.6g |
| Western WHOPPER® Jr. | 7.9g |
| Dupla Chili cheese burger | 8.6g |
| Cheddar Cheese Bites 7 db | 8.7g |
| XXL burgonya | 8.7g |
| Chicken Bacon King | 9.2g |
| King Nuggets 9 db | 9.7g |
| Cheesy Fries | 10.1g |
| Hot Fries | 10.1g |
| Hagymakarika 8 db | 10.8g |
| Bacon King | 10.9g |
| Fokhagymás szósz 25 ml | 10.9g |
| Bacon Fries | 11.1g |
| Full Fries | 11.7g |
| Ezersziget öntet | 11.7g |
| Cézár öntet | 11.7g |
| Majonéz 25 ml | 11.8g |
| Picante Crispy Chicken | 12.9g |
| WHOPPER® baconnel és sajttal | 13.4g |
| WHOPPER® | 13.7g |
| Nuggets burger | 14.2g |
| Smoky Chicken Wrap | 14.4g |
| King Deluxe csirkemell | 14.5g |
| Western WHOPPER® | 14.7g |
| Crispy Chicken | 15.8g |
| Chili cheese Bacon king | 15.8g |
| Francia fokhagymás öntet | 15.8g |
| Dupla WHOPPER® | 16.1g |
| Hagymakarika 12 db | 16.2g |
| Gluténmentes WHOPPER® | 16.9g |
| Plant-Based WHOPPER® | 18.2g |
| Chili Cheese kosár | 18.4g |
| King Nuggets 20 db | 21.8g |
| King's Loco Chipotle | 24.2g |
| Solo kosár | 24.4g |
| King's Grilled | 26.8g |
| Duo kosár | 35.6g |
Frequently asked
Does Burger King Hungary use seed oils?
Based on our menu research, Burger King Hungary cooks with: not named by Burger King Hungary: its nutrition table says only that the fries, the sweet-potato fries and every breaded product are cooked in the same oil ('A hasábburgonya, az édesburgonya és minden panírozott termékünk ugyanabban az olajban készül'). Scored as sunflower oil (Hungary's usual frying oil, higher-PUFA choice), with a palm second pool for the fries (38% saturates); guess, low confidence. Across the 118 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Hungary cook with?
Our research indicates: not named by Burger King Hungary: its nutrition table says only that the fries, the sweet-potato fries and every breaded product are cooked in the same oil ('A hasábburgonya, az édesburgonya és minden panírozott termékünk ugyanabban az olajban készül'). Scored as sunflower oil (Hungary's usual frying oil, higher-PUFA choice), with a palm second pool for the fries (38% saturates); guess, low confidence. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Hungary use beef tallow?
No. Our research indicates Burger King Hungary cooks with not named by Burger King Hungary: its nutrition table says only that the fries, the sweet-potato fries and every breaded product are cooked in the same oil ('A hasábburgonya, az édesburgonya és minden panírozott termékünk ugyanabban az olajban készül'). Scored as sunflower oil (Hungary's usual frying oil, higher-PUFA choice), with a palm second pool for the fries (38% saturates); guess, low confidence, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Hungary seed oil free?
No. Our research indicates Burger King Hungary cooks with not named by Burger King Hungary: its nutrition table says only that the fries, the sweet-potato fries and every breaded product are cooked in the same oil ('A hasábburgonya, az édesburgonya és minden panírozott termékünk ugyanabban az olajban készül'). Scored as sunflower oil (Hungary's usual frying oil, higher-PUFA choice), with a palm second pool for the fries (38% saturates); guess, low confidence, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Hungary?
Kis Saláta is the lowest-PUFA item we analyzed at Burger King Hungary, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Hungary?
Duo kosár is the highest-PUFA item we analyzed at Burger King Hungary, at an estimated 35.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Hungary lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.