McDonald's Hungary Seed Oil Report Card
Based on our menu research, McDonald's Hungary cooks with: sunflower and rapeseed vegetable oil: McDonald's Hungary's own ingredient statements give the fries 'Burgonya, növényi olaj (napraforgó olaj, repceolaj)', the McNuggets / McChicken / McCrispy coating 'növényi olajok (napraforgó, repce)', the spiral fries 'napraforgó, repce változó arányban' and the onion rings 'napraforgóolaj'; refined rapeseed oil in the Big Mac / McChicken / tartar sauces, sunflower oil in the mayonnaise and garlic sauce; palm + rapeseed in the pies and donuts. Across the 160 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at McDonald's Hungary
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kubu gyümölcspüré | 0.0g |
| 100% Cappy narancsdzsúsz (0,25l) | 0.0g |
| 100% Cappy narancsdzsúsz (0,4l) | 0.0g |
| Natur Aqua szénsavmentes természetes ásványvíz (0,5l) | 0.0g |
| Rauch Happy Day 100% almalé (0,2l) | 0.0g |
What to Avoid at McDonald's Hungary
| Item | PUFA |
|---|---|
| Chicken McNuggets® (20 db) | 32.3g |
| Chicken McNuggets® (9 db) | 15.0g |
| Gluténmentes Sertés McFarm® baconnel | 13.5g |
| Nagy burgonya (150g) | 13.1g |
| McCrispy® | 12.6g |
Every McDonald's Hungary item, ranked
All 160 items we have for McDonald's Hungary, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kubu gyümölcspüré | 0.0g |
| Coca-Cola | 0.0g |
| Közepes Coca-Cola (0,4l) | 0.0g |
| Nagy Coca-Cola (0,5l) | 0.0g |
| Coca-Cola ZERO® | 0.0g |
| Közepes Coca-Cola ZERO® (0,4l) | 0.0g |
| Nagy Coca-Cola ZERO® (0,5l) | 0.0g |
| Sprite Zero | 0.0g |
| Közepes Sprite Zero (0,4l) | 0.0g |
| Nagy Sprite Zero (0,5l) | 0.0g |
| Fanta Narancs Zero | 0.0g |
| Közepes Fanta Narancs Zero (0,4 l) | 0.0g |
| Nagy Fanta Narancs Zero (0,5 l) | 0.0g |
| Lipton Zero citromízű jeges tea (0,3l) | 0.0g |
| Lipton Zero citromos jeges tea (0,4l) | 0.0g |
| Lipton Zero citromízű jeges tea (0,5l) | 0.0g |
| Lipton Zero zöld jeges tea (0,3l) | 0.0g |
| Lipton Zero zöld jeges tea (0,4l) | 0.0g |
| Lipton Zero zöld jeges tea (0,5l) | 0.0g |
| 100% Cappy narancsdzsúsz (0,25l) | 0.0g |
| 100% Cappy narancsdzsúsz (0,4l) | 0.0g |
| Natur Aqua szénsavmentes természetes ásványvíz (0,5l) | 0.0g |
| Rauch Happy Day 100% almalé (0,2l) | 0.0g |
| Eszpresszó | 0.0g |
| Dupla Eszpresszó | 0.0g |
| Hosszú kávé | 0.0g |
| Közepes hosszú kávé (0,3l) | 0.0g |
| Tea 0,3l | 0.0g |
| Kis Coca-Cola Zero Cherry | 0.0g |
| Közepes Coca-Cola Zero Cherry | 0.0g |
| Nagy Coca-Cola Zero Cherry | 0.0g |
| Mangó x Sprite Zero | 0.0g |
| Kertész saláta | 0.0g |
| Barbecue szósz | 0.0g |
| Ketchup | 0.0g |
| Loki édes-savanyú szósz | 0.0g |
| Sárgarépakorongok | 0.0g |
| McFreeze® epres öntettel | 0.2g |
| McFreeze® dupla Epres öntettel | 0.2g |
| Cortado | 0.2g |
| Csokoládéízű shake | 0.2g |
| Eperízű shake | 0.2g |
| Vaníliaízű shake | 0.2g |
| McFreeze® karamellás öntettel | 0.3g |
| McFreeze® Epres és Karamellás öntetekkel | 0.3g |
| McFlurry mangó öntettel és szórással | 0.3g |
| Cappuccino | 0.3g |
| Iced latte | 0.3g |
| Eperízű Shake (0,4l) | 0.3g |
| Vaníliaízű Shake (0,4l) | 0.3g |
| Mangó és maracuja ízű shake (0,4 l) | 0.3g |
| McFreeze® csokoládéízű öntettel | 0.4g |
| McFreeze® Csokoládé ízű és Epres öntetekkel | 0.4g |
| Málnás fehércsokis torta | 0.4g |
| Közepes cappuccino (0,3l) | 0.4g |
| Babycino | 0.4g |
| Ruby Latte | 0.4g |
| Ruby Iced Latte | 0.4g |
| Ruby Cappuccino | 0.4g |
| Csokoládéízű Shake (0,4l) | 0.4g |
| McFreeze® Csokoládé ízű és Karamellás öntetekkel | 0.5g |
| McFreeze® dupla Karamellás öntettel | 0.5g |
| McFreeze® Karamellás és Csokoládéízű öntetekkel | 0.5g |
| McFlurry® M&M's Epres öntettel | 0.5g |
| Flat white | 0.5g |
| Caffé latte | 0.5g |
| Latte macchiato | 0.5g |
| Croissant | 0.6g |
| McFreeze® dupla Csokoládé ízű öntettel | 0.6g |
| McFlurry® M&M's® | 0.6g |
| McFlurry® M&M's Karamellás öntettel | 0.6g |
| McFlurry® M&M's Csokoládé ízű öntettel | 0.6g |
| Super McFreeze® epres öntettel | 0.6g |
| Super McFreeze® karamellás öntettel | 0.6g |
| Nagy cappuccino (0,4l) | 0.6g |
| Nagy Caffé Latte (0,4l) | 0.6g |
| Sajtburger | 0.7g |
| Sajtburger jalapeñoval | 0.7g |
| Sonkás toast | 0.8g |
| Dupla sajtos toast | 0.8g |
| Super McFreeze® csokoládéízű öntettel | 0.8g |
| Baconös toast | 0.9g |
| Hamburger | 1.0g |
| Sajtburger baconnel | 1.0g |
| Extra Cheesy Sajtburger | 1.2g |
| McPOPS | 1.2g |
| Sajtburger jalapeñoval és baconnel | 1.3g |
| Cheesy Burger | 1.3g |
| Hamburger baconnel | 1.4g |
| Dupla Sajtburger | 1.4g |
| Dupla Sajtburger jalapeñoval | 1.4g |
| Gluténmentes Dupla Sajtburger | 1.4g |
| Málnás-csokoládés torta | 1.4g |
| Dupla Sajtburger baconnel | 1.5g |
| Dupla Sajtburger jalapeñoval és baconnel | 1.5g |
| Gluténmentes Dupla Sajtburger baconnel | 1.5g |
| Málnás sajttortás fánk | 1.5g |
| Epres sajttorta | 1.7g |
| Dupla Cheesy | 1.8g |
| Vegán csokoládés keksz | 1.9g |
| Sajtos McRoyal® | 2.0g |
| Tripla belga csokis keksz | 2.0g |
| Vaníliás töltött fánk | 2.1g |
| Oreo fánk | 2.2g |
| Extra szűz olívaolaj | 2.2g |
| Szilvás-fahéjas pite | 2.3g |
| Vegán brownie | 2.4g |
| Forró almás pite | 2.6g |
| Sajtburger Fresh | 2.9g |
| Olaszos mozzarella sajtrudak (3 db) | 3.0g |
| Erős Pistás sajtrudak (3 db) | 3.4g |
| Chickenburger Nacho | 3.6g |
| Dupla Sajtos McRoyal® | 3.8g |
| Big Mac® | 3.8g |
| Tojásos-baconos McMuffin® | 4.3g |
| Saláta Erős Pistás sajtrudakkal | 4.4g |
| Ropogós, bundázott csirkés saláta | 4.7g |
| Hagymakarikák (5 db) | 4.8g |
| Spicy sertésburger | 5.0g |
| Tojásos McMuffin® | 5.2g |
| McFish | 5.2g |
| Csirkés McMuffin® | 5.4g |
| Olaszos mozzarella sajtrudak (6 db) | 5.7g |
| Fresh McMuffin® | 5.9g |
| Spicy Sertésburger baconnel | 5.9g |
| BLT McMuffin® | 6.3g |
| Big Tasty® Pesto Rosso | 6.3g |
| Burgonya | 6.3g |
| Chicken McNuggets® (4 db) | 6.4g |
| Filet-O-Fish® | 6.6g |
| Joghurtos-kapros öntet | 6.8g |
| Erős Pistás sajtrudak (6 db) | 7.0g |
| Spicy Chickenburger | 7.7g |
| Day & Night torta | 7.8g |
| Big Tasty | 8.2g |
| Cézár öntet | 8.2g |
| Ezersziget öntet | 8.8g |
| Fokhagymás szósz | 8.8g |
| Erős Pistás csípős szósz | 8.8g |
| Chickenburger | 9.1g |
| Chickenburger Nacho Dupla | 9.3g |
| Hagymakarikák (10 db) | 9.5g |
| Közepes burgonya (114g) | 9.7g |
| Chicken McNuggets® (6 db) | 9.8g |
| Chicken burger baconnel | 9.9g |
| McChicken® | 10.7g |
| Spirál burgonya | 10.9g |
| Majonéz | 10.9g |
| Cheesy McFlavor® fries | 11.1g |
| McChicken jalapeñoval | 11.6g |
| Sertés McFarm® | 11.8g |
| Sertés McFarm® baconnel | 11.8g |
| Gluténmentes Sertés McFarm® | 11.8g |
| McWrap | 12.3g |
| McCrispy® | 12.6g |
| Cheesy Bacon McFlavor® fries | 12.6g |
| Nagy burgonya (150g) | 13.1g |
| Gluténmentes Sertés McFarm® baconnel | 13.5g |
| Chicken McNuggets® (9 db) | 15.0g |
| Chicken McNuggets® (20 db) | 32.3g |
Frequently asked
Does McDonald's Hungary use seed oils?
Based on our menu research, McDonald's Hungary cooks with: sunflower and rapeseed vegetable oil: McDonald's Hungary's own ingredient statements give the fries 'Burgonya, növényi olaj (napraforgó olaj, repceolaj)', the McNuggets / McChicken / McCrispy coating 'növényi olajok (napraforgó, repce)', the spiral fries 'napraforgó, repce változó arányban' and the onion rings 'napraforgóolaj'; refined rapeseed oil in the Big Mac / McChicken / tartar sauces, sunflower oil in the mayonnaise and garlic sauce; palm + rapeseed in the pies and donuts. Across the 160 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does McDonald's Hungary cook with?
Our research indicates: sunflower and rapeseed vegetable oil: McDonald's Hungary's own ingredient statements give the fries 'Burgonya, növényi olaj (napraforgó olaj, repceolaj)', the McNuggets / McChicken / McCrispy coating 'növényi olajok (napraforgó, repce)', the spiral fries 'napraforgó, repce változó arányban' and the onion rings 'napraforgóolaj'; refined rapeseed oil in the Big Mac / McChicken / tartar sauces, sunflower oil in the mayonnaise and garlic sauce; palm + rapeseed in the pies and donuts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's Hungary use beef tallow?
No. Our research indicates McDonald's Hungary cooks with sunflower and rapeseed vegetable oil: McDonald's Hungary's own ingredient statements give the fries 'Burgonya, növényi olaj (napraforgó olaj, repceolaj)', the McNuggets / McChicken / McCrispy coating 'növényi olajok (napraforgó, repce)', the spiral fries 'napraforgó, repce változó arányban' and the onion rings 'napraforgóolaj'; refined rapeseed oil in the Big Mac / McChicken / tartar sauces, sunflower oil in the mayonnaise and garlic sauce; palm + rapeseed in the pies and donuts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's Hungary seed oil free?
No. Our research indicates McDonald's Hungary cooks with sunflower and rapeseed vegetable oil: McDonald's Hungary's own ingredient statements give the fries 'Burgonya, növényi olaj (napraforgó olaj, repceolaj)', the McNuggets / McChicken / McCrispy coating 'növényi olajok (napraforgó, repce)', the spiral fries 'napraforgó, repce változó arányban' and the onion rings 'napraforgóolaj'; refined rapeseed oil in the Big Mac / McChicken / tartar sauces, sunflower oil in the mayonnaise and garlic sauce; palm + rapeseed in the pies and donuts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's Hungary?
Kubu gyümölcspüré is the lowest-PUFA item we analyzed at McDonald's Hungary, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's Hungary?
Chicken McNuggets® (20 db) is the highest-PUFA item we analyzed at McDonald's Hungary, at an estimated 32.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where McDonald's Hungary lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.