Grocery guides, Hungary · Bread and Bakery · Updated October 20, 2026

Seed oil free bread and bakery products in Hungary: 127 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Hungary by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 127 products in this aisle, 7 are from the label and 120 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 127 products here, 49 come in Low, 42 Moderate and 36 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 127 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Aldi Waffelherzen	1,56 g	0.0 g	Estimated	Low
BAMBOO HOUSE Japanese Style Taro Mochi	35 g	0.0 g	Estimated	Low
Bella Vanillinzucker	100 g	0.0 g	From the label	Low
Natur*Pur (Spar) bio-rohrzucker	100 g	0.0 g	From the label	Low
Naturmind Tápiókakeményítő	100 g	0.0 g	From the label	Low
Sweet Family Zucker	100 g	0.0 g	From the label	Low
Sweet Land Traubenzucker Mango-Maracuja-Geschmack	100 g	0.0 g	From the label	Low
Roberto Pane a fette al grano duro	23.5g	0.1 g	Estimated	Low
Roberto Pane a fette bianco	23.5 g	0.1 g	Estimated	Low
Roberto Wholemeal bread with olive oil	23.5g	0.1 g	Estimated	Low
Alce Nero Frollini con muesli	1 cookie (6 g)	0.2 g	Estimated	Low
Finest Bakery PALAZZO noir	14 g	0.2 g	Estimated	Low
Golden Bridge Prémium müzli, gyümölcsös-mogyorós	100 g	0.2 g	Estimated	Low
Gullón María sin gluten	7.6g	0.2 g	From the label	Low
Manner Snack-Minis Milk-Cocoa	6.5 g	0.2 g	Estimated	Low
Männer Original Neapolitaner Waffeln	7.5 g	0.2 g	Estimated	Low
spar dark chocolate biscuits	1 biscuit (13.8 g)	0.2 g	Estimated	Low
Lidl Schoko Sticks	11g	0.3 g	Estimated	Low
Rivercote Pain de mie nature	1 slice (25 g)	0.3 g	Estimated	Low
Trium Macarons les surgelés	40g	0.3 g	Estimated	Low
Combino pan carré	100 g	0.4 g	Estimated	Low
Deluxe Lidl profiteroles	50 g	0.4 g	Estimated	Low
gullón Sandwich sabor yogurt	22 g	0.4 g	From the label	Low
Győri Korpovit	28.8 g	0.4 g	Estimated	Low
Győri Édes Vaníliás ízű, gluténmentes, ropogós keksz	25.0g	0.4 g	Estimated	Low
nutella biscuits	1 cookie (13.8 g)	0.4 g	Estimated	Low
Schär Pan Rustico	25g	0.4 g	Estimated	Low
Dijo Tortilla wraps	60 g	0.5 g	Estimated	Low
Gildo Rachelli Tiramisu	80 g	0.5 g	Estimated	Low
kinder delice	1 serving (39 g)	0.5 g	Estimated	Low
Mor Bread crumbs	100 g	0.5 g	Estimated	Low
Spar Haselnuss Mignon	28 g	0.5 g	Estimated	Low
SPAR tortilla wraps original	1 wrap (60 g)	0.5 g	Estimated	Low
Tastino Fette croccanti con sesamo	20g	0.5 g	Estimated	Low
Wasa Sesam	1 piece (13.5 g)	0.5 g	Estimated	Low
Weiss Gefüllte Lebkuchenherzen	100 g	0.5 g	Estimated	Low
Abonett Gluten-free sandwich with hazelnut	26.0g	0.6 g	Estimated	Low
Deluxe chocolate dessert	100 g	0.6 g	Estimated	Low
Sondey Doppelkekse Kakaocreme-Füllung	28 gram	0.6 g	Estimated	Low
Borggreve Mandel Spekulatius	28 g	0.7 g	Estimated	Low
Oreo Choco Brownie	11g	0.7 g	Estimated	Low
Beauty Baby Bio Dinkelsticks	100 g	0.8 g	Estimated	Low
Cucina Nobile Pizza & Pomodoro - Classico	30 g	0.8 g	Estimated	Low
Happy Harvest Lucky Crisp	30g	0.8 g	Estimated	Low
mogyi Mexicorn - Chili	55 g	0.8 g	Estimated	Low
Vilgain Pizza Base	100 g	0.8 g	Estimated	Low
Aldi Reggeliző keksz	50g	0.9 g	Estimated	Low
Balviten Pain hamburger vegan	70.0g	0.9 g	Estimated	Low
cerbona müzli (glutén és laktóz mentes)	40.0g	0.9 g	Estimated	Low
Balocco Panettone & Chocolate	83g	1.0 g	Estimated	Moderate
Gourmet Finest Cuisine Briós X-mas Star	50 g	1.0 g	Estimated	Moderate
Nestle fitness protein cocoa 0% added sugar	1 portion (30 g)	1.0 g	Estimated	Moderate
Nestlé Nesquik	100 g	1.1 g	Estimated	Moderate
Zott Monte Snack	29g	1.1 g	Estimated	Moderate
Bon appétit Pains au lait	40 g	1.2 g	Estimated	Moderate
Roshen Lovita Blondie Brownie Lemon	2pcs (38g)	1.2 g	Estimated	Moderate
Snack Day volkoren wrap	1 lap (62 g)	1.2 g	Estimated	Moderate
BenFit High Protein Fusilli	200 g	1.3 g	Estimated	Moderate
chef select schwäbische sprätzle g.g.a.	100 g	1.3 g	Estimated	Moderate
7Days Croissant With Strawberry Filling	1 croissant (60 g)	1.4 g	Estimated	Moderate
Poco Loco Tortilla wraps	62g	1.4 g	Estimated	Moderate
Schar Salinis	60 gram	1.4 g	Estimated	Moderate
Schulstad Classic Hamburger Buns	50g	1.6 g	Estimated	Moderate
Bonduelle restauration mix Wheat&red quinoa	100 g	1.7 g	Estimated	Moderate
Glico Pocky Strawberry Flavour	42.945 g	1.7 g	Estimated	Moderate
Crownfield Müsli Multifrucht	50 gram	1.8 g	Estimated	Moderate
DmBio früchte müsli	100 g	1.8 g	Estimated	Moderate
Penny Crunchy Muesli Strawberry	100 g	1.8 g	Estimated	Moderate
Detki Csokoládé darabos keksz	100 g	1.9 g	Estimated	Moderate
Happy Harvest Müzli, gyümölcsös	50g	1.9 g	Estimated	Moderate
K-Classic Křupavé müsli s ovocem	100 g	1.9 g	Estimated	Moderate
Diablo gaufrettes chocolat au lait sans sucre	14.3 g (2 wafers)	2.0 g	Estimated	Moderate
Gullón Digestive Avena Naranja	13,7 g	2.0 g	Estimated	Moderate
Snack Day Tortilla Wraps	100 g	2.0 g	Estimated	Moderate
Ikea KAFFEREP Oat sugar-free	1 cookie (12.5 g)	2.1 g	Estimated	Moderate
Snack Day (Lidl) tortilla wraps classic	100 g	2.1 g	Estimated	Moderate
Georg Parlasca Keksfabrik Apple biscuits	25g	2.2 g	Estimated	Moderate
Auchan Biscuits avec tablette de chocolat au lait	100 g	2.3 g	Estimated	Moderate
Finest Bakery Crunchy Granola Bites Heidelbeere	16 g	2.3 g	Estimated	Moderate
Lupilu Spelt & Banana Biscuits	25g	2.3 g	Estimated	Moderate
Marlenka Medový Dort S Vlašskými Ořechy	100 g	2.3 g	Estimated	Moderate
Tornyos Képiselő fánk	1 fánk (60 g)	2.3 g	Estimated	Moderate
Milka Cake & Choc	35 g	2.4 g	Estimated	Moderate
American XXL hamburger Buns	75 g	2.8 g	Estimated	Moderate
LIDL (SONDEY) Minnie Brownie chocolat et noisettes	30g	2.8 g	Estimated	Moderate
Milka Waffelini Chocomax	31g	2.8 g	Estimated	Moderate
Cucina Nobile Grissotti Sesam	30g	2.9 g	Estimated	Moderate
Kinder Cards	100 g	2.9 g	Estimated	Moderate
Nestlé Cini Minis Granola	45 g	2.9 g	Estimated	Moderate
Finest Bakery Vollkorn-Kakao	100 g	3.0 g	Estimated	Moderate
Hester's Life Peachy Granola	100.0g	3.0 g	Estimated	Moderate
Stockwelle Muesli with fruits, nuts & seeds	45g	3.1 g	Estimated	High
Gullón Sandwich Zero Sin Azúcares	26 g	3.2 g	Estimated	High
Grandino Cookies Haselnusscreme & Schokolade	1 serving (25 g)	3.7 g	Estimated	High
DmBio beeren müsli	100 g	3.9 g	Estimated	High
JÓKENYÉR Kovászos Wellness kenyér	100 g	3.9 g	Estimated	High
Mondelez Prince Goût Chocolat au blé complet	40 g	3.9 g	Estimated	High
DmBio kokos mandel granola	28 g	4.1 g	Estimated	High
Nestlé BALATON Ét	30 g	4.2 g	Estimated	High
Roshen Lovita Jelly Cookies	100 g	4.2 g	Estimated	High
Kinder Happy Hippo Cacao	20,7g	4.3 g	Estimated	High
Győri Korpovit Sokmagvas	100g	4.6 g	Estimated	High
Aldi Pandoro con crema al pistacchio	100 g	5.0 g	Estimated	High
Crownfield Bio Knusper Müsli Früchte	1 portion (50 g)	5.0 g	Estimated	High
Dm Bio Schokomüsli ohne Rosinen	100 g	5.1 g	Estimated	High
Happy Harvest Crunchy Muesli triple choc	50g	5.1 g	Estimated	High
Crownfield Knusper Müsli Schoko	50 g	5.2 g	Estimated	High
Milka Wafel z orzechowo-kokosowym nadzieniem pokryty	31.5g	5.7 g	Estimated	High
Crownfield Crunchy	100 g	5.8 g	Estimated	High
Dm Bio Dinkel Crunchy	100 g	5.8 g	Estimated	High
Milka Choco Croissant	1 darab (50 g)	6.5 g	Estimated	High
Happy Harvest Muesli Crunchy Fruit Mix	100 g	6.9 g	Estimated	High
Nestle Kit Kat cereals	100 g	6.9 g	Estimated	High
Cafe Time Wafer Rolls Vanilla	100 g	7.4 g	Estimated	High
Golden Bridge Rizskása	100 g	7.5 g	Estimated	High
Bio Primo Crunchy Dinkel Natur	100 g	8.2 g	Estimated	High
Happy Harvest Ropogós müzli, gyümölcsös	1 portion (100 g)	8.8 g	Estimated	High
DmBio Beeren-Crunchy mit Haferflocken	100 g	9.5 g	Estimated	High
Auchan TARTELETTE CARAMEL BEURRE SALEMousse fondante au	80 g (1 pot)	9.7 g	Estimated	High
Lidl Knusper KEKS Kiste	100 g	10.0 g	Estimated	High
Giant Bar Flapjack Raspberry	1 szelet (90 g)	10.5 g	Estimated	High
Daim Mandulatorta csokoládéval és roppanós karamellel	66g	10.6 g	Estimated	High
Comme j'aime Muesli croustillant au chocolat	100 g	11.6 g	Estimated	High
Dolce Vita Croissant	100 g	13.0 g	Estimated	High
Milka Choco brownie	6 brownie (150 g)	13.0 g	Estimated	High
el tequito Taco Dinner Kit	100 g	13.6 g	Estimated	High
DmBio Paleo Müsli	100 g	19.7 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
DmBio Paleo Müsli	100 g	19.7 g	Estimated	High
el tequito Taco Dinner Kit	100 g	13.6 g	Estimated	High
Dolce Vita Croissant	100 g	13.0 g	Estimated	High
Milka Choco brownie	6 brownie (150 g)	13.0 g	Estimated	High
Comme j'aime Muesli croustillant au chocolat	100 g	11.6 g	Estimated	High
Daim Mandulatorta csokoládéval és roppanós karamellel	66g	10.6 g	Estimated	High
Giant Bar Flapjack Raspberry	1 szelet (90 g)	10.5 g	Estimated	High
Lidl Knusper KEKS Kiste	100 g	10.0 g	Estimated	High
Auchan TARTELETTE CARAMEL BEURRE SALEMousse fondante au	80 g (1 pot)	9.7 g	Estimated	High
DmBio Beeren-Crunchy mit Haferflocken	100 g	9.5 g	Estimated	High
Happy Harvest Ropogós müzli, gyümölcsös	1 portion (100 g)	8.8 g	Estimated	High
Bio Primo Crunchy Dinkel Natur	100 g	8.2 g	Estimated	High
Golden Bridge Rizskása	100 g	7.5 g	Estimated	High
Cafe Time Wafer Rolls Vanilla	100 g	7.4 g	Estimated	High
Happy Harvest Muesli Crunchy Fruit Mix	100 g	6.9 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Hungary: 127 products ranked by PUFA per serving

How we judged this

All 127 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles