Seed oil free groceries: every aisle, ranked
8,217 supermarket products sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.
1,949 products, 519 under 1 gChips and Crackers
1,063 products, 229 under 1 gBread
821 products, 405 under 1 gBreakfast Cereal
348 products, 186 under 1 gCookies and Baked Goods
711 products, 202 under 1 gCooking Oils
1,022 products, 166 under 1 gSalad Dressings
221 products, 23 under 1 gMayo
183 products, 5 under 1 gCondiments and Sauces
307 products, 61 under 1 gFrozen Meals
881 products, 274 under 1 gNuts and Seeds
711 products, 33 under 1 g
How to read these
Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. There is no ingredient list behind these pages, so none of them says which oil a product uses. They say how much of the fat seed oils add you are getting. The method is on our methodology page.
Shopping by brand instead?
Our alternatives pages take a brand's highest products and put lower ones from the same aisle next to them, 119 brands so far.
Outside the U.S.?
The same ranking for the products sold in other countries:
Eating out instead? The chain rankings grade restaurants the same way, and is it seed oil answers it dish by dish.