Seed oil free groceries: every aisle, ranked
8,549 supermarket products sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.
1,910 products, 774 under 1 gChips and Crackers
920 products, 262 under 1 gBread
705 products, 409 under 1 gBreakfast Cereal
306 products, 188 under 1 gCookies and Baked Goods
702 products, 225 under 1 gCooking Oils
1,130 products, 307 under 1 gSalad Dressings
203 products, 43 under 1 gMayo
163 products, 13 under 1 gCondiments and Sauces
576 products, 336 under 1 gFrozen Meals
857 products, 388 under 1 gNuts and Seeds
794 products, 90 under 1 gCoffee Creamers
283 products, 274 under 1 g
How to read these
Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. There is no ingredient list behind these pages, so none of them says which oil a product uses. They say how much of the fat seed oils add you are getting. The method is on our methodology page.
Shopping by brand instead?
Our alternatives pages take a brand's highest products and put lower ones from the same aisle next to them, 113 brands so far.
Eating out instead? The chain rankings grade restaurants the same way, and is it seed oil answers it dish by dish.