Grocery guides, Hungary · Prepared Foods · Updated October 20, 2026

Seed oil free prepared foods in Hungary: 75 products ranked by PUFA per serving

Ready meals, soups, frozen dishes and heat-and-eat sides. We sorted every one we hold for Hungary by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 75 products in this aisle, 16 are from the label and 59 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 75 products here, 26 come in Low, 17 Moderate and 32 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 75 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Alpenfest style semmelknödel	180 g	0.0 g	From the label	Low
Auga Beetroots in Apple Juice	100 g	0.0 g	From the label	Low
Bonduelle Cut Yellow Beans	200 g	0.0 g	From the label	Low
Bonduelle Erbsen mit Möhrchen	100 g	0.0 g	From the label	Low
Bonduelle Fonds d'artichaut entiers	100 g	0.0 g	From the label	Low
Bonduelle GOLD sladká in hrustljava koruza	1 portion (100 g)	0.0 g	From the label	Low
Bonduelle restauration Carotte râpée Sous-vide	100 g	0.0 g	From the label	Low
Bonduelle restauration Céleri râpé SV	100 g	0.0 g	From the label	Low
Carrefour Classic' Soupe Pois avec Lard	14 g	0.0 g	Estimated	Low
El Tequito Jalapeños	100 g	0.0 g	From the label	Low
Freshona Csemegeuborka	100 gram	0.0 g	From the label	Low
Freshona Green Wax Beans frozen	100 g	0.0 g	From the label	Low
Freshona Gurkensticks	100 g	0.0 g	From the label	Low
Freshona Jackfruit	100 g	0.0 g	From the label	Low
Kitchin Krájená rajčata	100 g	0.0 g	From the label	Low
La Reserva Barbabietole rosse precotte	100 g	0.0 g	From the label	Low
Zuccato Crauti gia cotti	100 g	0.0 g	From the label	Low
VIFON Pho leves	100 g	0.1 g	Estimated	Low
Knorr Májgombócleves csigatésztával	100 g	0.3 g	Estimated	Low
Delhaize Potage Tomates Boulettes	100 g	0.5 g	Estimated	Low
Nissin Smack	100g	0.5 g	Estimated	Low
Pizza D'Oro Super Margherita	100 g	0.5 g	Estimated	Low
Bonduelle Lunch bowl Légumes & boulgour 250g	250 g	0.6 g	Estimated	Low
Maggi Leberknödelsuppe	100 g	0.6 g	Estimated	Low
Tesco Deep Pan pizza base topped with tomato sauce, formed	30 g	0.6 g	Estimated	Low
Bonduelle Lunch bowl Maïs & quinoa 250g	250 g	0.9 g	Estimated	Low
Bonduelle Lunch bowl Riz & haricots 250g	250 g	1.0 g	Estimated	Moderate
Tesco Mix mražené zeleniny	100 g	1.0 g	Estimated	Moderate
Asia Food Raviolis aux crevettes	32.5g	1.1 g	Estimated	Moderate
Iglotex Pizza z szynką wieprzową, na podpieczonym spodzie.	100 g	1.1 g	Estimated	Moderate
Konspol Zöldséges gyoza	100 g	1.2 g	Estimated	Moderate
Toque du Chef Tortelloni Pesto Basilico	30 g	1.3 g	Estimated	Moderate
Bonduelle restauration Poêlée ép. lég. grillés Minute	150 g	1.5 g	Estimated	Moderate
Tesco Ham And Mustard	1 portion (177 g)	1.6 g	Estimated	Moderate
Italiamo Tortelloni ricotta et noix	28 g	1.8 g	Estimated	Moderate
Bonduelle restauration Poêlée méridionale Minute	100 g	2.0 g	Estimated	Moderate
Penny VEGETABLE STIR-FRY CALIFORNIA STYLE	100g	2.0 g	Estimated	Moderate
Bonduelle Bon Menu India	100 g	2.1 g	Estimated	Moderate
chef select Hühnerfrikassee	100 g	2.2 g	Estimated	Moderate
Házias Ízek Tanyasi káposzta csülökhússal	100 g	2.3 g	Estimated	Moderate
Bonduelle Croustis Veggie Nuggets	1 nugget (38 g)	2.4 g	Estimated	Moderate
Chef Select Lasagne Bolognese	100 g	2.4 g	Estimated	Moderate
Chef Select Reibekuchen	100 g	2.6 g	Estimated	Moderate
Házias Ízek Székelykáposzta	100 g	3.2 g	Estimated	High
Lidl Süßkartoffel Pommes	1 portion (100 g)	3.2 g	Estimated	High
Dr. Oetker Pizza Guseppe Salami	100 g	3.3 g	Estimated	High
Nature's Gold Fűszerezett burgonyagerezd	100g	3.4 g	Estimated	High
Prix Funghi Veneti Prataioli Trifolati	100 g	3.5 g	Estimated	High
Házias Ízek Tiszai halászlé	1 serving (100 g)	3.7 g	Estimated	High
MaxTop Sławków Pizza głęboko mrożona z szynką i pieczarkami.	160g	4.1 g	Estimated	High
Bonduelle Bon Menu Kari	215 g	4.5 g	Estimated	High
Deluxe tortellini with fontina cheese & spinach	125 g	4.5 g	Estimated	High
Taste of America Röstzwiebeln / Oignons frits	100 g	4.8 g	Estimated	High
Házias Ízek Magyaros bab egytál csípős házikolbásszal	100 g	4.9 g	Estimated	High
Lidl Tortellini	125g	5.2 g	Estimated	High
Vemondo Vegan tortelloni with meat alternative filling	125 g	5.2 g	Estimated	High
All Seasons Wellen frites hullámos hasábburgonya	200.0g	5.4 g	Estimated	High
Chef select Tortelloni, négy sajtos	250 g	5.5 g	Estimated	High
Házias Ízek Szegedi csípős gulyás	100 g	5.7 g	Estimated	High
Auchan Tarama aux oeufs de cabillaud	30 g	5.9 g	Estimated	High
Bábolna Gold Kentucky csirkemell csíkok	100 g	6.4 g	Estimated	High
Culinea Rántott trapista sajt petrezselyemmel és	72 g	6.5 g	Estimated	High
KULJANKA PIEROGI mit Sauerkraut-Speck-Füllung	200g	6.6 g	Estimated	High
Bonduelle Mini Veggie Croustis	100 g	6.8 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, sonkás	330g	6.8 g	Estimated	High
Nestlé Vegane Knusper-Filets Hähnchen-Art	100 g	6.9 g	Estimated	High
Patak's Garlic Pickle	100 g	6.9 g	Estimated	High
Lidl Nuggets pollo	100 g	7.3 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, húsimádó	340g	7.6 g	Estimated	High
Lidl Pizza Diavolo	1 serving (350 g)	8.2 g	Estimated	High
K-take it veggie Vegan Schnitzel	100 g	8.4 g	Estimated	High
K-take it veggie Vegan Nuggets	100 g	8.6 g	Estimated	High
Aldi Instant nudeln	85 g	9.3 g	Estimated	High
Nestlé Vegane Schnitzel Hähnchen-Art	1 portion (180 g)	14.3 g	Estimated	High
Top Taste Röstzwiebeln	100 g	22.0 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Top Taste Röstzwiebeln	100 g	22.0 g	Estimated	High
Nestlé Vegane Schnitzel Hähnchen-Art	1 portion (180 g)	14.3 g	Estimated	High
Aldi Instant nudeln	85 g	9.3 g	Estimated	High
K-take it veggie Vegan Nuggets	100 g	8.6 g	Estimated	High
K-take it veggie Vegan Schnitzel	100 g	8.4 g	Estimated	High
Lidl Pizza Diavolo	1 serving (350 g)	8.2 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, húsimádó	340g	7.6 g	Estimated	High
Lidl Nuggets pollo	100 g	7.3 g	Estimated	High
Nestlé Vegane Knusper-Filets Hähnchen-Art	100 g	6.9 g	Estimated	High
Patak's Garlic Pickle	100 g	6.9 g	Estimated	High
Bonduelle Mini Veggie Croustis	100 g	6.8 g	Estimated	High
Trattoria Alfredo Kövön sütött pizza, sonkás	330g	6.8 g	Estimated	High
KULJANKA PIEROGI mit Sauerkraut-Speck-Füllung	200g	6.6 g	Estimated	High
Culinea Rántott trapista sajt petrezselyemmel és	72 g	6.5 g	Estimated	High
Bábolna Gold Kentucky csirkemell csíkok	100 g	6.4 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free prepared foods in Hungary: 75 products ranked by PUFA per serving

How we judged this

All 75 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles