Grocery guides, Hungary · Snacks · Updated October 20, 2026

Seed oil free snacks in Hungary: 179 products ranked by PUFA per serving

Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for Hungary by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 179 products in this aisle, 11 are from the label and 168 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 179 products here, 81 come in Low, 48 Moderate and 50 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 179 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Lidl Směs želé bonbonů s ovocnou příchutí	100 g	0.0 g	Estimated	Low
Mcennedy Jelly Beans	100 g	0.0 g	From the label	Low
Orbit bubblemint x10 14g Sugar Free	100 g	0.0 g	From the label	Low
Orbit Peppermint	100 g	0.0 g	From the label	Low
Orbit Spearmint torebka	100 g	0.0 g	From the label	Low
Orbit Strawberry x2 14g	100 g	0.0 g	From the label	Low
PEZ!!	8,5 g	0.0 g	Estimated	Low
Spar Soft-Aprikosen	30g	0.0 g	From the label	Low
tictac TIC TAC Fresh Mint	100 g	0.0 g	From the label	Low
Wrigley hubba bubba mega long	100 g	0.0 g	From the label	Low
Wrigley's Orbit Orbit Spearmint XXL Sugarfree Chewing Gum	100 g	0.0 g	From the label	Low
Wrigley's Orbit Peppermint torebka	100 g	0.0 g	From the label	Low
Chio Salted pretzel	30 g	0.1 g	Estimated	Low
Happy Harvest Obst Riegel epres-banános gyümölcsszelet	30g	0.1 g	Estimated	Low
Haribo Gominolas	25g	0.1 g	Estimated	Low
Mister Choc Schoko Bananen	12.5g	0.1 g	Estimated	Low
Sondey Wafle kukutydziane	5g	0.1 g	Estimated	Low
Benlian Rice Snacks Tomato	1 serving (16 g)	0.2 g	Estimated	Low
Ferrero Schoko Bons	5.8 g	0.2 g	Estimated	Low
Milka Weiße Schokolade	15 g	0.2 g	Estimated	Low
Tibi étcsokoládé eper ízű krémmel	11,25 g	0.2 g	Estimated	Low
Benlian Rocky rice choco orange	18 g	0.3 g	Estimated	Low
Cerbona Müzliszelet	20.0g	0.3 g	Estimated	Low
Chimpanzee Banana Chocolate	55 g	0.3 g	Estimated	Low
Chimpanzee Chocolate Espresso	55 g	0.3 g	Estimated	Low
Chio Stickletti Cheese	30g	0.3 g	Estimated	Low
Haribo pixel	100 g	0.3 g	Estimated	Low
Lindt Milk Chocolate Pralines	12.5 g	0.3 g	Estimated	Low
STORCK Toffifee 15er	8 gram	0.3 g	Estimated	Low
Chimpanzee Dark Chocolate & Sea Salt	55g	0.4 g	Estimated	Low
Chimpanzee Salty Pizza	55g	0.4 g	Estimated	Low
Fin Carré Crusti Choc	25 g	0.4 g	Estimated	Low
FrieslandCampina Óriás Pöttyös Túró Rudi	51g	0.4 g	Estimated	Low
Happy Harvest Obst Riegel Cranberry-Kirsch	30g	0.4 g	Estimated	Low
Haribo SpringMazing	100 g	0.4 g	Estimated	Low
Mars Bounty 2x	1 piece (29 g)	0.4 g	Estimated	Low
Milbona Tvarohová tyčinka Protein	40 g	0.4 g	Estimated	Low
Mondelèz Sport Szelet	25g	0.4 g	Estimated	Low
Snack Fun Twisted sticks	30 g	0.4 g	Estimated	Low
Spar Erdnuss-Riegel Schoko-Kokos-Crispies	30 g	0.4 g	Estimated	Low
Ferrero Candies Raffaello	1 piece (10 g)	0.5 g	Estimated	Low
First Nice Chocolate Bananas	100 g	0.5 g	Estimated	Low
Hauswirth Schoko-Bananen	100 g	0.5 g	Estimated	Low
Kinder Chocolate	12,5 g	0.5 g	Estimated	Low
Kinderriegel	12.5 g	0.5 g	Estimated	Low
Lindt Excellence 85% Cacao Rich Dark	1 serving (20 g)	0.5 g	Estimated	Low
Merci Milk Selection	12.5 g	0.5 g	Estimated	Low
Milka Alpenmilch Schokolade	30 g	0.5 g	Estimated	Low
Milka Choco Snack	29 g	0.5 g	Estimated	Low
Mondeléz Sport szelet	31 g	0.5 g	Estimated	Low
Ritter Sport Chocolat Whole Almonds	28 g	0.5 g	Estimated	Low
SPORTYFEEL IronMaxx Protein Bar	45g	0.5 g	Estimated	Low
TESCO Mliečna čokoláda s lieskovými orieškami.	28 g	0.5 g	Estimated	Low
Ízvilág Kapucíner	31g	0.5 g	Estimated	Low
Alesto ( Lidl ) Epres gyümölcsszelet	100 grame (100 g)	0.6 g	Estimated	Low
Chocolat Villars Lait Eclats noisettes 100g	28 g	0.6 g	Estimated	Low
Gusto Pufuleti	1 serving (100 g)	0.6 g	Estimated	Low
Heidi Grand'or Walnuts	28 g	0.6 g	Estimated	Low
Lindt Excellence 70% Cocoa	25g	0.6 g	Estimated	Low
MOSER ROTH Noir 70% Cacao	25g	0.6 g	Estimated	Low
RICE UP! Popped Brown Rice Chips Hummus	30g	0.6 g	Estimated	Low
Ritter Sport Čokolada Ritter bela celi lešnici	28 g	0.6 g	Estimated	Low
Storck Coconut Collection	1.0 piece (12.5 g)	0.6 g	Estimated	Low
Tuc Mini Original	25 g	0.6 g	Estimated	Low
Twix White	23 g	0.6 g	Estimated	Low
Zentis bel manda marcipánszelet	40 g	0.6 g	Estimated	Low
Douceur Biscotti mandorle	28 g	0.7 g	Estimated	Low
K-Land Kokosmehl	100 g	0.7 g	Estimated	Low
Kinder Fetta al latte Pesca e Maracuja	28 g	0.7 g	Estimated	Low
Lidl Puff pastry twist	50 g	0.7 g	Estimated	Low
Lindt Excellent Intense Orange Dark Chocolate	40 g	0.7 g	Estimated	Low
Milka Szaloncukor, vegyes	19.0g	0.7 g	Estimated	Low
Milka Trio chocolat	40g	0.7 g	Estimated	Low
Ferrero scandinavia ab Kinder Surprise Pink 20g Ferrero	1 portion (20 g)	0.8 g	Estimated	Low
MILKA Dessert au Chocolat	20 g	0.8 g	Estimated	Low
Milka Oreo	20 g	0.8 g	Estimated	Low
Nestle Nesquik	26g	0.8 g	Estimated	Low
Kinder Bueno	1 serving (21.5 g)	0.9 g	Estimated	Low
Kinder Milchschnitte	28 g	0.9 g	Estimated	Low
Kinder Milchschnitte Einzelpackung	28 g	0.9 g	Estimated	Low
Mister Choc Toffee & Nuts	28 g	0.9 g	Estimated	Low
Aldi Kókuszrúd	65g	1.0 g	Estimated	Moderate
Milka Caramel et Noisettes	28 g	1.1 g	Estimated	Moderate
Milka Strawberry Cheescake	33.3 g	1.1 g	Estimated	Moderate
Monarc GewürzMandeln	28 g	1.1 g	Estimated	Moderate
Natúr Oriás Pöttyös Túró Rudi	51 g	1.1 g	Estimated	Moderate
Favorina coniglio pasquale	75g	1.2 g	Estimated	Moderate
Milka MMMAX Oreo	4 pieces (33.3 g)	1.2 g	Estimated	Moderate
Nova Brown Rice Crips	60 g	1.2 g	Estimated	Moderate
Milka Moments	8,4 g	1.3 g	Estimated	Moderate
citromos Balaton szelet	100 g	1.4 g	Estimated	Moderate
Happy Harvest MUESLI BAR Strawberry-Yogurt	25g	1.4 g	Estimated	Moderate
Kinder Maxi King	1 serving (35 g)	1.4 g	Estimated	Moderate
Wawi Choco-Riz	100 g	1.4 g	Estimated	Moderate
7days 7 Days Bake Rolls Garlic	100 g	1.6 g	Estimated	Moderate
Muller Baton pufos cu umplutura de alune de padure	100 g	1.6 g	Estimated	Moderate
Muller Baton pufos cu umplutura de ciocolata	100 g	1.6 g	Estimated	Moderate
Łużyckie praliny Baton karmelowy z orzechami arachidowymi w	50g	1.6 g	Estimated	Moderate
Alesto Nuts and raisin	50 g	1.7 g	Estimated	Moderate
fin carré Bubble Milk Chocolate	100 g	1.7 g	Estimated	Moderate
Milka Chocolat au lait	100 g	1.7 g	Estimated	Moderate
Belbake Chocolate Couverture Milk	100 g	1.8 g	Estimated	Moderate
Chimpanzee Bar Apricot	55 g	1.9 g	Estimated	Moderate
Snack Day - Puffasztott barnarizs-chips (Sajtos)	100 g	2.0 g	Estimated	Moderate
Chimpanze Lemon	55 g	2.1 g	Estimated	Moderate
TUC Original	100 g	2.1 g	Estimated	Moderate
Wawel Dark 70% cocoa	100 g	2.1 g	Estimated	Moderate
Gusto Eco pufuleti	100 g	2.2 g	Estimated	Moderate
Milka Mmmax choco jelly	25 g	2.2 g	Estimated	Moderate
Milka Oreo White	1 serving (20 g)	2.2 g	Estimated	Moderate
Poco Loco Tortilla chips	100 g	2.2 g	Estimated	Moderate
Cheetos Ketchup flavoured	30 g	2.3 g	Estimated	Moderate
AMADEI TOSCANO GIANDUJA	100 g	2.4 g	Estimated	Moderate
Goplana Toffino Choco	100 g	2.4 g	Estimated	Moderate
Happy Harvest Müsli Riegel, mogyorós	25g	2.4 g	Estimated	Moderate
J.D. Gross Bourbon Vanille	100 g	2.4 g	Estimated	Moderate
CLM-Innova Kókusztekercs felszeletelve 200g	100 g	2.5 g	Estimated	Moderate
Healthy Bars Bar Strawberry & Strawberry Yoghurt	25 g	2.5 g	Estimated	Moderate
Lindt Lindor	100 g	2.5 g	Estimated	Moderate
Mars Wrigley Twix Twin	100 g	2.6 g	Estimated	Moderate
Mini tuc sour cream & onion	100 g	2.6 g	Estimated	Moderate
Mogyi Micropop - cheese	100 g	2.6 g	Estimated	Moderate
Spar Pattogatni való kukorica - vajízű	100 g	2.6 g	Estimated	Moderate
Krambals Bruschetta	35 g	2.8 g	Estimated	Moderate
Chimpanzee Vanilla & Crispies	50 g	2.9 g	Estimated	Moderate
kinder pinguin	30 g	2.9 g	Estimated	Moderate
Chimpanzee Crunchy Peanut	55 g	3.0 g	Estimated	Moderate
Lorenz Crunchips X-cut, salted	14 g	3.0 g	Estimated	Moderate
Multinorm Protein Bar Strawberry Flavour	45 g	3.0 g	Estimated	Moderate
Bakery d'Oro Pandispan cu crema tiramisu cu lapte	100 g	3.1 g	Estimated	High
Snack Fun Staps Paprika	14 g	3.2 g	Estimated	High
SnackDay Popcorn Salted	100 g	3.2 g	Estimated	High
Cadbury Dairy milk chocolate bar	100 g	3.3 g	Estimated	High
Witor's golden	100 g	3.3 g	Estimated	High
Milka Toffee Cream Chocolate	100 g	3.6 g	Estimated	High
Sorini Apple pie	100 g	3.6 g	Estimated	High
Harvest basket Krokett	100 g	3.7 g	Estimated	High
Kinder Bueno White	19.5 g (Portion)	3.7 g	Estimated	High
Milka t ko m jagoda	100 g	3.7 g	Estimated	High
Rossmann Haferriegel Kakao & Haselnuss	28 g	3.8 g	Estimated	High
Chio Lentil Chips Sea Salt	30g	3.9 g	Estimated	High
Kinder Überraschung	100 g	4.0 g	Estimated	High
Milka Praline milk creme	100g	4.0 g	Estimated	High
Alesto Mixed fruit and nut	1 porzione (20 g)	4.1 g	Estimated	High
Auchan Tortilla Chips Nature à l'huile de tournesol	30 g (30 g)	4.1 g	Estimated	High
M&M's Peanut	28 g	4.2 g	Estimated	High
Chio Big Pep, sonkás	30g	5.3 g	Estimated	High
Spar Knabber-Box sós snack	100 g	5.5 g	Estimated	High
Pringles Cașcaval	30g	5.9 g	Estimated	High
Funny-frisch Gold Fischli Sesam	100 g	6.0 g	From the label	High
Lay's Lays Green Onion	1 serving (28 g)	6.0 g	Estimated	High
Lay's Chipsy ziemniaczane o smaku papryki.	30g	6.3 g	Estimated	High
Lay's Green Onion	30g	6.3 g	Estimated	High
Pringles Sare	30g	6.3 g	Estimated	High
Lidl crisps black truffle flavour	1 portion (30 g)	6.7 g	Estimated	High
J.D. Gross Chocolat blanc 32% amandes	28 g	6.9 g	Estimated	High
Elephant Baked Squeezed Pretzels Tomatoes & Herbs	1.0 serving (100.0 g)	7.0 g	Estimated	High
Nestle Chocapic Cereal Bar	100 g	7.0 g	Estimated	High
Biopont Ekologiczne chrupki kukurydziane solone	70g	7.5 g	Estimated	High
Tyrrell's Veg crisps	30g	7.7 g	Estimated	High
N!CK'S Nicks peanuts n' fudge	1 bar (40 g)	7.9 g	Estimated	High
Maretti bruschette chips	100g	8.1 g	Estimated	High
Alesto Mélange de fruits secs et pétales chocolat	40g	8.2 g	Estimated	High
MARS Celebrations	100 g	10.0 g	Estimated	High
Deluxe Trüffelpralinen mit Alkohol	100 g	10.4 g	Estimated	High
Aldi Gourmet Truffes Pralinés	100 g	11.0 g	Estimated	High
Tesco Czekolada biała	100 g	12.0 g	Estimated	High
TUC Sour cream & onion	100 g	13.0 g	Estimated	High
Halloween Kartoffel Gespenster	100 g	14.2 g	Estimated	High
Győri Pilóta	180 g	15.0 g	Estimated	High
Mogyi Nussmix	70 g	15.2 g	Estimated	High
Riffel; Spar Chips paprika	100 g	19.1 g	Estimated	High
lays piquant paprika	100 g	20.4 g	Estimated	High
Snack Day Tapioca and prawn crackers classic	100 g	22.8 g	Estimated	High
duc de coeur potato chips	100 g	23.1 g	Estimated	High
Snack Fun Édesburgonya Chips	100 g	25.8 g	Estimated	High
Snack Day White Chips Sour Cream & Onion	125g	27.2 g	Estimated	High
Tesco Chipsy ziemniaczane o smaku bekonowym.	130g	30.9 g	Estimated	High
Pringles Sour Cream & Onion	1 can (165 g)	32.5 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Pringles Sour Cream & Onion	1 can (165 g)	32.5 g	Estimated	High
Tesco Chipsy ziemniaczane o smaku bekonowym.	130g	30.9 g	Estimated	High
Snack Day White Chips Sour Cream & Onion	125g	27.2 g	Estimated	High
Snack Fun Édesburgonya Chips	100 g	25.8 g	Estimated	High
duc de coeur potato chips	100 g	23.1 g	Estimated	High
Snack Day Tapioca and prawn crackers classic	100 g	22.8 g	Estimated	High
lays piquant paprika	100 g	20.4 g	Estimated	High
Riffel; Spar Chips paprika	100 g	19.1 g	Estimated	High
Mogyi Nussmix	70 g	15.2 g	Estimated	High
Győri Pilóta	180 g	15.0 g	Estimated	High
Halloween Kartoffel Gespenster	100 g	14.2 g	Estimated	High
TUC Sour cream & onion	100 g	13.0 g	Estimated	High
Tesco Czekolada biała	100 g	12.0 g	Estimated	High
Aldi Gourmet Truffes Pralinés	100 g	11.0 g	Estimated	High
Deluxe Trüffelpralinen mit Alkohol	100 g	10.4 g	Estimated	High

Scan any barcode and see the number before you buy. Get the free app.

Product data: Open Food Facts, Open Database License.

Seed oil free snacks in Hungary: 179 products ranked by PUFA per serving

How we judged this

All 179 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles