Milano Ireland Seed Oil Report Card
Based on our menu research, Milano Ireland cooks with: Ireland fryer oil not named by Milano; estimated as rapeseed (canola) oil, following PizzaExpress (Milano's owner, same recipe system) whose UK documents name rapeseed oil for the fried starters. Milano's own Ireland allergen guide (September 2026 V1) names a sunflower and extra virgin olive oil blend and an in-house garlic oil (sunflower in the PizzaExpress recipe) used on Padana, Fiorentina, Giardiniera and Pollo ad Astra; garlic butter and pesto also carry sunflower oil. Across the 347 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Milano Ireland to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Milano Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sloppy Giuseppe (Classic) + Vanilla Gelato - 1 Scoop + San Pellegrino Sparkling Water 500ml, 2.5g total
| Item | PUFA |
|---|---|
| Raspberry Sorbet - 1 Scoop | 0.0g |
| Lime and Basil Sorbet - 1 Scoop | 0.0g |
| Sicilian Lemon Delight | 0.0g |
| Peroni Nastro Azzurro 0.0 | 0.0g |
| Appletiser | 0.0g |
What to Avoid at Milano Ireland
| Item | PUFA |
|---|---|
| GF Dough Balls Sharer (Dine Out) | 34.5g |
| Dough Balls Sharer (Dine Out) | 26.9g |
| Dough Balls Sharer GF | 21.2g |
| Pollo Pesto | 21.1g |
| Pollo Pesto GF | 20.5g |
Every Milano Ireland item, ranked
All 347 items we have for Milano Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet & Smoky BBQ Dip (Dine In) | 0.0g |
| Sweet & Smoky BBQ Dip Pot (Dine Out) | 0.0g |
| Raspberry Sorbet - 1 Scoop | 0.0g |
| Lime and Basil Sorbet - 1 Scoop | 0.0g |
| Sicilian Lemon Delight | 0.0g |
| Peroni Nastro Azzurro 0.0 | 0.0g |
| Coca-Cola Classic | 0.0g |
| Diet Coke | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Fanta | 0.0g |
| Sprite No Sugar | 0.0g |
| San Pellegrino Limonata | 0.0g |
| Aqua Panna Still Water 500ml | 0.0g |
| Aqua Panna Still Water 1L | 0.0g |
| San Pellegrino Sparkling Water 500ml | 0.0g |
| San Pellegrino Sparkling Water 1L | 0.0g |
| Schweppes Mixer - Soda Water | 0.0g |
| Schweppes Mixer - Lemonade | 0.0g |
| Fever Tree Light Tonic Rhubarb & Raspberry | 0.0g |
| Fever Tree Light Tonic Mediterranean | 0.0g |
| San Pellegrino Aranciata Rossa | 0.0g |
| Appletiser | 0.0g |
| Raspberry Sparkle | 0.0g |
| Elderflower & Mint Sparkle | 0.0g |
| Orange Juice | 0.0g |
| Cordino Spritz | 0.0g |
| Living Things Watermelon & Lime | 0.0g |
| Dr Pepper | 0.0g |
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Americano | 0.0g |
| Macchiato | 0.0g |
| English Breakfast Tea | 0.0g |
| English Breakfast Tea with Semi-Skimmed Milk | 0.0g |
| Earl Grey Tea | 0.0g |
| Earl Grey Tea with Semi-Skimmed Milk | 0.0g |
| Green Tea | 0.0g |
| Double Mint Tea | 0.0g |
| Bambinoccino | 0.0g |
| Innocent Apple & Strawberry Carton | 0.0g |
| Innocent Apple & Mango Carton | 0.0g |
| Iced Latte | 0.1g |
| Salted Caramel Iced Latte | 0.1g |
| Strawberries & Cream | 0.1g |
| Frank's Hot Sauce | 0.2g |
| Vanilla Gelato - 1 Scoop | 0.2g |
| Latte | 0.2g |
| Flat White | 0.2g |
| Cappuccino | 0.2g |
| Mocha | 0.2g |
| Piccolo Milk | 0.2g |
| Piccolo Sundae with fruit sauce | 0.2g |
| Garlic & Herbs Dip | 0.3g |
| Italian Tomato Dip | 0.3g |
| Dolcetti Choc Ice Bites | 0.3g |
| Passion Fruit Still Lemonade | 0.3g |
| Hot Chocolate | 0.3g |
| Piccolo Sundae with chocolate sauce | 0.3g |
| Mossy Bottom Meltdown | 0.3g |
| Salted Caramel Gelato - 1 Scoop | 0.4g |
| Chocolate Gelato - 1 Scoop | 0.4g |
| Bambinoccino - Oat Drink | 0.4g |
| Strawberry Sicilian Lemonade | 0.5g |
| Sicilian Still Lemonade | 0.5g |
| Apple Juice | 0.5g |
| Macchiato - Oat Drink | 0.5g |
| Arla Big Milk | 0.5g |
| Spicy Tomato & Chilli | 0.6g |
| Tiramisu | 0.7g |
| Dough Sticks | 0.8g |
| Piccolo Napoletana Pasta Maccheroni | 0.8g |
| Piccolo Napoletana Pasta Fusilli | 0.8g |
| Piccolo Dough Balls with garlic butter - no salad (Dine Out) | 0.9g |
| Dolcetti Caffe Reale | 1.0g |
| English Breakfast Tea with Oat Drink | 1.0g |
| Earl Grey Tea with Oat Drink | 1.0g |
| Piccolo Margherita Vegan Mozz Alternative | 1.2g |
| Piccolo Margherita Light Mozz Alternative | 1.2g |
| Piccolo Ham & Mushrooms Vegan Mozz Alternative | 1.2g |
| Piccolo Pollo Vegan Mozz Alternative | 1.2g |
| Piccolo Pollo Light Mozz Alternative | 1.2g |
| Olives Marinate | 1.3g |
| Garlic Bread with Mozzarella | 1.3g |
| Leggera Pomodoro | 1.3g |
| Piccolo Dough Balls with garlic butter - with salad | 1.3g |
| Piccolo Margherita Vegan Mozz Alternative Gluten Free | 1.3g |
| Piccolo Margherita Light Mozz Alternative Gluten Free | 1.3g |
| Piccolo Ham & Mushrooms Light Mozz | 1.3g |
| Halloumi Bites | 1.4g |
| Blue Cheese Dip | 1.4g |
| Piccolo Ham & Mushrooms Vegan Mozz Alternative Gluten Free | 1.4g |
| Piccolo Ham & Mushrooms Light Mozz Gluten Free | 1.4g |
| Piccolo Pollo Vegan Mozz Alternative Gluten Free | 1.4g |
| Cajun Prawns | 1.5g |
| Piccolo Bolognese Pasta Fusilli | 1.5g |
| Piccolo Margherita | 1.5g |
| Piccolo Pollo | 1.5g |
| Garlic Bread with Vegan Mozzarella Alternative | 1.6g |
| Smoky BBQ Chicken (Classic) | 1.6g |
| Piccolo Bolognese Pasta Maccheroni | 1.6g |
| Piccolo Margherita Gluten Free | 1.6g |
| Piccolo Ham & Mushrooms | 1.6g |
| Garlic Butter | 1.7g |
| White Chocolate Blondie | 1.7g |
| Piccolo Ham & Mushrooms Gluten Free | 1.7g |
| Piccolo Pollo Gluten Free | 1.7g |
| Dough Balls Al Forno | 1.8g |
| Chocolate Fudge Cake (Dine Out) | 1.8g |
| Mac & Cheese GF | 1.9g |
| Smoky BBQ Chicken (Romana) | 1.9g |
| Chocolate Fudge Cake | 1.9g |
| Caramel & Chocolate Cheesecake | 1.9g |
| Caramel & Chocolate Cheesecake (Dine Out) | 1.9g |
| Mac & Cheese | 2.0g |
| Smoky BBQ Chicken GF (Classic) | 2.0g |
| Dolcetti Double Belgium Chocolate Brownie | 2.1g |
| Piccolo American Light Mozz Alternative | 2.1g |
| Piccolo Chocolate Brownie | 2.1g |
| Garlic Bread with Vegan Mozzarella Alternative Sharer | 2.2g |
| Piccolo Dough Balls with houmous - no salad (Dine Out) | 2.2g |
| Sloppy Giuseppe (Classic) | 2.3g |
| White Chocolate Blondie Bites | 2.3g |
| Piccolo American Vegan Mozz Alternative | 2.3g |
| Piccolo American Light Mozz Alternative Gluten Free | 2.3g |
| Roasted Tomatoes | 2.4g |
| Cajun Prawns GF | 2.4g |
| Margherita Vegan (Classic) | 2.4g |
| Margherita Vegan (Romana) | 2.4g |
| Leggera Padana | 2.4g |
| White Chocolate Cheesecake (Dine Out) | 2.4g |
| Piccolo Dough Balls with houmous - with salad | 2.4g |
| Piccolo American Vegan Mozz Alternative Gluten Free | 2.4g |
| Dough Balls with Garlic Butter | 2.5g |
| White Chocolate Cheesecake | 2.5g |
| Piccolo American | 2.5g |
| Piccolo American Gluten Free | 2.6g |
| Halloumi Bites (Dine Out) | 2.7g |
| Sloppy Giuseppe GF (Classic) | 2.7g |
| Margherita Vegan GF (Classic) | 2.7g |
| Sloppy Giuseppe (Romana) | 2.7g |
| Leggera American Hot | 2.7g |
| Margherita (Classic) | 2.9g |
| Smoky BBQ Chicken GF (Romana) | 2.9g |
| Leggera Pollo ad Astra | 2.9g |
| House Dressing | 2.9g |
| Houmous | 3.0g |
| Iced Latte Oat Drink | 3.0g |
| Salted Caramel Iced Latte Oat Drink | 3.0g |
| Dough Balls Al Forno GF | 3.1g |
| Margherita (Romana) | 3.1g |
| Smoky BBQ Chicken (Large Classic) | 3.1g |
| Margherita Vegan (Large Classic) | 3.1g |
| Caesar Dressing | 3.1g |
| Piccolo Buttermilk Chicken Goujons | 3.2g |
| Piccolo Dough Balls GF with houmous - no salad (Dine Out) | 3.2g |
| Mozzarella Sticks | 3.3g |
| Margherita GF (Classic) | 3.3g |
| Mozzarella Sticks (Dine Out) | 3.4g |
| Garlic Prawn (Classic) | 3.4g |
| Dolcetti Stem Ginger Cake | 3.4g |
| Cappuccino - Oat Drink | 3.4g |
| Piccolo Dough Balls GF with houmous - with salad | 3.4g |
| BBQ Burnt Ends (Classic) | 3.5g |
| Margherita Vegan GF (Romana) | 3.5g |
| La Reine (Classic) | 3.6g |
| Garlic Prawn GF (Classic) | 3.7g |
| BBQ Burnt Ends GF (Classic) | 3.8g |
| Moroccan Chicken (Classic) | 3.8g |
| Sloppy Giuseppe GF (Romana) | 3.8g |
| Piccolo Oat Drink | 3.8g |
| Truffle Cacio e Pepe Bites | 3.9g |
| Vegan Funghi di Bosco (Classic) | 3.9g |
| Sloppy Giuseppe (Large Classic) | 3.9g |
| La Reine GF (Classic) | 4.0g |
| Vegan Funghi di Bosco (Romana) | 4.0g |
| Moroccan Chicken (Romana) | 4.0g |
| Flat White - Oat Drink | 4.0g |
| BBQ Burnt Ends (Romana) | 4.1g |
| Margherita GF (Romana) | 4.1g |
| Moroccan Chicken GF (Classic) | 4.2g |
| La Reine (Romana) | 4.2g |
| Leggera Giardiniera | 4.2g |
| Leggera Vegan Giardiniera | 4.2g |
| Double Belgium Chocolate Brownie | 4.2g |
| Vegan Funghi di Bosco GF (Classic) | 4.3g |
| Margherita (Large Classic) | 4.3g |
| Vegan Garlic & Parsley Spread (Dine Out) | 4.3g |
| Lasagna Classica | 4.4g |
| Mixed Leaf Salad | 4.5g |
| Funghi di Bosco (Classic) | 4.5g |
| Pizzanaise | 4.5g |
| Padana Vegan (Classic) | 4.6g |
| Padana Vegan (Romana) | 4.6g |
| Garlic Prawn (Romana) | 4.7g |
| Moroccan Chicken (Large Classic) | 4.7g |
| Vegan Dough Balls with Garlic & Parsley spread | 4.8g |
| American (Classic) | 4.8g |
| American Hot (Classic) | 4.8g |
| Funghi di Bosco (Romana) | 4.8g |
| Vegan Funghi di Bosco (Large Classic) | 4.8g |
| Cannelloni | 4.8g |
| Latte - Oat Drink | 4.8g |
| Mocha - Oat Drink | 4.8g |
| Padana (Classic) | 4.9g |
| Funghi di Bosco GF (Classic) | 4.9g |
| Padana (Romana) | 4.9g |
| Pollo ad Astra (Classic) | 5.0g |
| Double American Cheese (Classic) (Dine Out) | 5.0g |
| American Hot (Romana) | 5.0g |
| BBQ Burnt Ends GF (Romana) | 5.1g |
| Vegan Funghi di Bosco GF (Romana) | 5.1g |
| Moroccan Chicken GF (Romana) | 5.1g |
| Smoky Tomato Harissa | 5.1g |
| American GF (Classic) | 5.2g |
| American Hot GF (Classic) | 5.2g |
| Pollo ad Astra (Romana) | 5.2g |
| BBQ Burnt Ends (Large Classic) | 5.2g |
| Padana Vegan GF (Classic) | 5.3g |
| Double American Cheese GF (Classic) (Dine Out) | 5.3g |
| Vegan Garlic & Parsley Spread | 5.3g |
| Hot Chocolate - Oat Drink | 5.3g |
| Garlic Bread with Mozzarella Sharer | 5.4g |
| American (Romana) | 5.4g |
| La Reine GF (Romana) | 5.4g |
| La Reine (Large Classic) | 5.4g |
| Meatballs Al Forno | 5.5g |
| Padana GF (Classic) | 5.6g |
| Honey Mustard Dressing | 5.6g |
| Pollo ad Astra GF (Classic) | 5.8g |
| Garlic Prawn GF (Romana) | 5.8g |
| Biscoff Billionaire's Sundae | 5.8g |
| Pepperoni Bites | 5.9g |
| Funghi di Bosco GF (Romana) | 5.9g |
| Garlic Prawn (Large Classic) | 5.9g |
| Funghi di Bosco (Large Classic) | 6.0g |
| Pizzanaise (Dine Out) | 6.0g |
| Calabrian Feast (Classic) | 6.1g |
| American Hot GF (Romana) | 6.1g |
| Padana Vegan (Large Classic) | 6.1g |
| Buttermilk Ranch Slaw | 6.2g |
| Double American Cheese (Romana) (Dine Out) | 6.2g |
| American (Large Classic) | 6.3g |
| American Hot (Large Classic) | 6.3g |
| GF Vegan Dough Balls with Garlic & Parsley spread | 6.4g |
| Calabrian Feast GF (Classic) | 6.4g |
| Peperonata | 6.4g |
| American GF (Romana) | 6.5g |
| Padana (Large Classic) | 6.5g |
| Peperonata GF | 6.5g |
| Garlic & Herb Dip (Dine Out) | 6.6g |
| Calabrese (Classic) | 6.7g |
| Stem Ginger Cake (Dine Out) | 6.8g |
| Padana Vegan GF (Romana) | 6.9g |
| Calabrese (Romana) | 6.9g |
| Double American Cheese (Large Classic) (Dine Out) | 6.9g |
| Vegan Harissa Melanzane (Classic) | 7.1g |
| Calabrese GF (Classic) | 7.1g |
| Calabrian Feast (Romana) | 7.1g |
| Padana GF (Romana) | 7.2g |
| Pollo ad Astra (Large Classic) | 7.2g |
| Dynamite Dough Balls | 7.3g |
| Double American Cheese GF (Romana) (Dine Out) | 7.3g |
| Vegan Harissa Melanzane GF (Classic) | 7.4g |
| Vegan Harissa Melanzane (Romana) | 7.5g |
| Meatball Italiano GF (Romana) | 7.5g |
| Pollo ad Astra GF (Romana) | 7.6g |
| Buttermilk Chicken Goujons | 7.8g |
| Calabrese GF (Romana) | 8.0g |
| Calabrian Feast GF (Romana) | 8.2g |
| Vegan Harissa Melanzane (Large Classic) | 8.2g |
| Double Chocolate Brownie Bites (Dine Out) | 8.2g |
| Dough Balls Sharer Vegan | 8.3g |
| Calabrian Feast (Large Classic) | 8.3g |
| Calabrese (Large Classic) | 8.3g |
| Truffle Cacio e Pepe Bites (Dine Out) | 8.4g |
| Mushroom & Truffle Pappardelle | 8.5g |
| Vegan Harissa Melanzane GF (Romana) | 8.6g |
| Dynamite Dough Balls GF | 8.8g |
| Lemon & Herbs Chicken Wings | 9.0g |
| Meatball Italiano (Classic) | 9.0g |
| Biscoff Cheesecake (Dine Out) | 9.1g |
| Polenta Chips | 9.2g |
| Meatball Italiano (Romana) | 9.2g |
| Fiorentina (Classic) | 9.3g |
| Meatball Italiano GF (Classic) | 9.4g |
| Vegan Giardiniera (Classic) | 9.6g |
| Goats Cheese Beetroot Buddha Bowl | 9.6g |
| Basil & Pine Kernel Pesto | 9.6g |
| Vegan Giardiniera (Romana) | 9.7g |
| Garlic Butter Dip Pot (Dine Out) | 9.7g |
| Firecracker Chicken Wings | 9.8g |
| Giardiniera (Classic) | 9.8g |
| Dough Balls Sharer Vegan (Dine Out) | 9.9g |
| Fiorentina (Romana) | 9.9g |
| Vegan Buddha Bowl | 10.0g |
| Grand Chicken Caesar Salad | 10.0g |
| Fiorentina GF (Classic) | 10.1g |
| Giardiniera (Romana) | 10.1g |
| Warm Roasted Veg & Chicken Bowl | 10.1g |
| Dynamite Dough Balls (Dine Out) | 10.3g |
| Bruschetta Originale | 10.3g |
| Vegan Giardiniera GF (Classic) | 10.3g |
| Goats Cheese Beetroot Buddha Bowl with dough sticks | 10.3g |
| Meatball Italiano (Large Classic) | 10.4g |
| Dough Balls with Garlic Butter (Dine Out) | 10.5g |
| Niçoise | 10.6g |
| Grand Chicken Caesar Salad with Dough Sticks | 10.6g |
| Giardiniera GF (Classic) | 10.7g |
| Vegan Buddha Bowl with dough sticks | 10.8g |
| Loaded Pesto Dough Balls | 11.0g |
| Vegan Giardiniera (Large Classic) | 11.1g |
| Loaded Pesto Dough Balls (Dine Out) | 11.2g |
| Niçoise with dough sticks | 11.3g |
| Firecracker Chicken Wings (Dine Out) | 11.4g |
| Dough Balls Sharer Vegan GF | 11.7g |
| Goats Cheese Beetroot Buddha Bowl with GF Dough Balls | 11.7g |
| Dynamite Dough Balls GF (Dine Out) | 11.8g |
| Fiorentina (Large Classic) | 11.8g |
| Piccolo Creamy Pesto Pasta Fusilli | 11.9g |
| Caprese Salad | 12.0g |
| Vegan Giardiniera GF (Romana) | 12.0g |
| Giardiniera (Large Classic) | 12.0g |
| Vegan Buddha Bowl with GF Dough Balls | 12.0g |
| Grand Chicken Caesar Salad with GF Dough Balls | 12.0g |
| Piccolo Creamy Pesto Maccheroni | 12.0g |
| Polenta Chips (Dine Out) | 12.1g |
| Fiorentina GF (Romana) | 12.2g |
| Piccolo Dough Balls GF with garlic butter - no salad (Dine Out) | 12.3g |
| Giardiniera GF (Romana) | 12.4g |
| Niçoise with GF Dough Balls | 12.6g |
| Piccolo Dough Balls GF with garlic butter - with salad | 12.6g |
| Lemon & Herbs Chicken Wings (Dine Out) | 12.7g |
| Dough Balls Sharer Vegan GF (Dine Out) | 13.2g |
| Dough Balls Sharer | 13.6g |
| GF Dough Balls with Garlic Butter | 14.3g |
| GF Dough Balls with Garlic Butter (Dine Out) | 14.3g |
| Sharing Trio | 14.3g |
| Calamari | 14.5g |
| Loaded Pesto Dough Balls GF | 14.9g |
| Loaded Pesto Dough Balls GF (Dine Out) | 15.1g |
| Sharing Trio (Dine Out) | 15.3g |
| Calamari (Dine Out) | 17.9g |
| Pollo Pesto GF | 20.5g |
| Pollo Pesto | 21.1g |
| Dough Balls Sharer GF | 21.2g |
| Dough Balls Sharer (Dine Out) | 26.9g |
| GF Dough Balls Sharer (Dine Out) | 34.5g |
Frequently asked
Does Milano Ireland use seed oils?
Based on our menu research, Milano Ireland cooks with: Ireland fryer oil not named by Milano; estimated as rapeseed (canola) oil, following PizzaExpress (Milano's owner, same recipe system) whose UK documents name rapeseed oil for the fried starters. Milano's own Ireland allergen guide (September 2026 V1) names a sunflower and extra virgin olive oil blend and an in-house garlic oil (sunflower in the PizzaExpress recipe) used on Padana, Fiorentina, Giardiniera and Pollo ad Astra; garlic butter and pesto also carry sunflower oil. Across the 347 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Milano Ireland cook with?
Our research indicates: Ireland fryer oil not named by Milano; estimated as rapeseed (canola) oil, following PizzaExpress (Milano's owner, same recipe system) whose UK documents name rapeseed oil for the fried starters. Milano's own Ireland allergen guide (September 2026 V1) names a sunflower and extra virgin olive oil blend and an in-house garlic oil (sunflower in the PizzaExpress recipe) used on Padana, Fiorentina, Giardiniera and Pollo ad Astra; garlic butter and pesto also carry sunflower oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano Ireland use beef tallow?
No. Our research indicates Milano Ireland cooks with Ireland fryer oil not named by Milano; estimated as rapeseed (canola) oil, following PizzaExpress (Milano's owner, same recipe system) whose UK documents name rapeseed oil for the fried starters. Milano's own Ireland allergen guide (September 2026 V1) names a sunflower and extra virgin olive oil blend and an in-house garlic oil (sunflower in the PizzaExpress recipe) used on Padana, Fiorentina, Giardiniera and Pollo ad Astra; garlic butter and pesto also carry sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano Ireland seed oil free?
No. Our research indicates Milano Ireland cooks with Ireland fryer oil not named by Milano; estimated as rapeseed (canola) oil, following PizzaExpress (Milano's owner, same recipe system) whose UK documents name rapeseed oil for the fried starters. Milano's own Ireland allergen guide (September 2026 V1) names a sunflower and extra virgin olive oil blend and an in-house garlic oil (sunflower in the PizzaExpress recipe) used on Padana, Fiorentina, Giardiniera and Pollo ad Astra; garlic butter and pesto also carry sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano Ireland?
Raspberry Sorbet - 1 Scoop is the lowest-PUFA item we analyzed at Milano Ireland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano Ireland?
GF Dough Balls Sharer (Dine Out) is the highest-PUFA item we analyzed at Milano Ireland, at an estimated 34.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
KFC · Krispy Kreme · McDonald's · Mizzoni's · Musashi Noodles & Sushi · Nando's
See where Milano Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.