Behrouz Biryani India Seed Oil Report Card
Based on our menu research, Behrouz Biryani India cooks with: Not stated by Rebel Foods / Behrouz (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement. Several dishes are described by the chain as cooked in ghee or desi ghee (Daastan-e-Ghee biryanis, Nafees Laccha Paratha, Moong Dal Halwa); those are scored mostly as dairy fat.. Across the 179 menu items we analyzed, it averages 21.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask Behrouz Biryani India to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Behrouz Biryani India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Mild Spicy) (King Size, Serves 1) + Thums Up Can (330 mL), 10.3g total
| Item | PUFA |
|---|---|
| Thums Up Can (330 mL) | 0.0g |
| Mint Raita (80 gm) | 0.1g |
| Gulab Jamun - Pack of 1 | 0.8g |
| Rumali Roti (Pack of 2) | 1.2g |
| Gulab Jamun (Pack Of 2) | 1.9g |
What to Avoid at Behrouz Biryani India
| Item | PUFA |
|---|---|
| Murgh Haleem (Chicken Haleem - 1200gms) | 97.0g |
| Classic Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 87.7g |
| Hyderabadi Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Spicy) (Do Kilo, 2kg, Serves 4) | 83.4g |
| Junoon-e-Andhra Murgh Biryani (Andhra Chicken Biryani) (Do Kilo, 2kg, Serves 4) | 75.3g |
| Gosht Haleem (Mutton Haleem - 1200gms) | 74.5g |
Every Behrouz Biryani India item, ranked
All 179 items we have for Behrouz Biryani India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke Zero 330 ml Can | 0.0g |
| Coca Cola Bottle (475 mL) | 0.0g |
| Thums Up Can (330 mL) | 0.0g |
| Mint Raita (80 gm) | 0.1g |
| Gulab Jamun - Pack of 1 | 0.8g |
| Rumali Roti (Pack of 2) | 1.2g |
| Gulab Jamun (Pack Of 2) | 1.9g |
| Rumali Roti (Pack of 4) | 2.3g |
| Shahi Tukda | 2.4g |
| Moong Dal Halwa (80 gm) | 2.9g |
| Dilkhush Narm Kulcha (Pack of 2) | 4.1g |
| Afreen Basmati Rice (300 gm) | 4.4g |
| Aftaabi Mushroom Masala (Half, Serves 1) | 4.6g |
| Shahi Tukda (pack of 2) | 4.8g |
| Classic Taj-e-Khumb Biryani (Mushroom Biryani)(Mild Spicy) (King Size, Serves 1) | 5.1g |
| Hyderabadi Taj-e-Khumb Biryani (Mushroom Biryani)(Spicy) (King Size, Serves 1) | 5.1g |
| Nafees Laccha Paratha (Pack of 2) | 5.6g |
| Beetroot & Peanut Kebab (Mini, 3 Pcs) | 5.7g |
| Dahi Labneh Kebab (Mini, 3 Pcs) | 5.7g |
| Taj-e-Khumb Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 6.0g |
| Murgh Koobideh (Chicken Tikki Kebab) (Mini, 3 Pcs) | 6.3g |
| Murgh Seekh Kebab (Mini, 3 Pcs) | 6.3g |
| Mughlai Gravy (80 g, Serves 1) | 6.3g |
| Murgh Kefta (Chicken Meatball Kebab) (Mini, 6 Pcs) | 6.7g |
| Angara Murgh Tikka (Chicken Tandoori Kebab) (Mini, 3 Pcs) | 6.7g |
| Aftaabi Mushroom Masala (Full, Serves 2) | 7.5g |
| Dilkhush Narm Kulcha (Pack of 4) | 8.1g |
| Paneer Subz Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 8.5g |
| Taj-e-Khumb Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 8.6g |
| Hara Bhara Kebab (Mini, 3 Pcs) | 8.7g |
| Zaikedaar Paneer Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 9.0g |
| Classic Paneer Subz Biryani (Paneer Dum and Veg Biryani)(Mild Spicy) (King Size, Serves 1) | 9.5g |
| Classic Taj-e-Khumb Biryani (Mushroom Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 9.5g |
| Hyderabadi Taj-e-Khumb Biryani (Mushroom Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 9.5g |
| Dastaan-e-Ghee Murgh Thali with Kebabs (Ghee Roast Chicken Biryani) (Hyderabadi Recipe, Spicy) | 9.7g |
| Hyderabadi Paneer Subz Biryani (Paneer and Veg Dum Biryani)(Spicy) (King Size, Serves 1) | 9.8g |
| Gulab Jamun Box (Pack of 10) | 9.8g |
| Mehfooz Makhmali Murgh Thali with Kebabs(Murgh Afghani Tikka Biryani) (Classic Recipe, Mild Spicy) | 9.8g |
| Royal Dal Makhani Thali (Kulcha, 2 Pcs) | 10.0g |
| Paneer Lababdar (Half, Serves 1) | 10.1g |
| Dahi Labneh Kebab (Full, 6 Pcs) | 10.1g |
| Classic Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Mild Spicy) (King Size, Serves 1) | 10.3g |
| Hyderabadi Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Spicy) (King Size, Serves 1) | 10.3g |
| Mehfooz Makhmali Murgh Thali with Kebabs(Murgh Afghani Tikka Biryani) (Hyderabadi Recipe, Spicy) | 10.3g |
| Royal Murgh Lababdar Thali (Kulcha, 2 Pcs) | 10.3g |
| Classic Subz-e-Biryani (Veg Dum Biryani)(Mild Spicy) (King Size, Serves 1) | 10.5g |
| Hyderabadi Subz-e-Biryani (Veg Dum Biryani)(Spicy) (King Size, Serves 1) | 10.5g |
| Aftaabi Paneer Tikka Masala (Half, Serves 1) | 10.5g |
| Lazeez Bhuna Murgh Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 10.5g |
| Hyderabadi Murgh Afghani Tikka Biryani (Spicy) (King Size, Serves 1) | 10.6g |
| Paneer Subz Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 10.6g |
| Royal Paneer Lababdar Thali (Kulcha, 2 Pcs) | 10.6g |
| Royal Paneer Tikka Masala Thali (Kulcha, 2 Pcs) | 10.6g |
| Classic Murgh Afghani Tikka Biryani (Mild Spicy) (King Size, Serves 1) | 10.6g |
| Moong Dal Halwa (300gm) | 10.7g |
| Tokhm-e-Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 10.9g |
| Falafel-E-Khaas (Mini, 9 Pcs) | 11.0g |
| Aloo Chaap Tikki (Mini, 3 Pcs) | 11.0g |
| Zaikedaar Paneer Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 11.1g |
| Subz-E-Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 11.1g |
| Nafees Laccha Paratha (Pack of 4) | 11.3g |
| Dum Gosht Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 11.3g |
| Beetroot & Peanut Kebab (Full, 6 Pcs) | 11.4g |
| Dastaan-e-Ghee Murgh Thali with Kebabs (Ghee Roast Chicken Biryani) (Classic Recipe, Mild Spicy) | 11.4g |
| Hyderabadi Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Spicy) (King Size, Serves 1) | 11.5g |
| Royal Paneer Lababdar Thali (Rice) | 11.9g |
| Royal Paneer Tikka Masala Thali (Rice) | 11.9g |
| Murgh Koobideh (Chicken Tikki Kebab) (Full, 6 Pcs) | 12.2g |
| Murgh Seekh Kebab (Full, 6 Pcs) | 12.2g |
| Dum Gosht Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 12.3g |
| Hyderabadi Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Spicy) (King Size, Serves 1) | 12.4g |
| Shabnami Murgh Lababdar (Half, Serves 1) | 12.4g |
| Aftaabi Murgh Tikka Masala (Half, Serves 1) | 12.6g |
| Royal Murgh Tikka Masala Thali (Kulcha, 2 Pcs) | 12.8g |
| Angara Murgh Tikka (Chicken Tandoori Kebab) (Full, 6 Pcs) | 13.0g |
| Hyderabadi Tokhm-e-Biryani (Hyderabadi Egg Dum Biryani)(Spicy) (King Size, Serves 1) | 13.6g |
| Paneer Tikka Kathi Roll | 13.6g |
| Lazeez Bhuna Murgh Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 13.6g |
| Subz-E-Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 13.6g |
| Murgh Tikka Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 13.6g |
| Classic Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Mild Spicy) (King Size, Serves 1) | 14.5g |
| Royal Dal Makhani Thali (Mini triangle paratha, 3 Pcs) | 14.5g |
| Hyderabadi Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Spicy) (King Size, Serves 1) | 14.7g |
| Murgh Tikka Biryani Thali with Kebabs (Hyderabadi Recipe, Spicy) | 14.7g |
| Tokhm-e-Biryani Thali with Kebabs (Classic Recipe, Mild Spicy) | 14.7g |
| Royal Murgh Lababdar Thali (Mini triangle paratha, 3 Pcs) | 14.8g |
| Chicken Tikka Kathi Roll | 15.1g |
| Royal Paneer Lababdar Thali (Mini triangle paratha, 3 Pcs) | 15.1g |
| Royal Paneer Tikka Masala Thali (Mini triangle paratha, 3 Pcs) | 15.1g |
| Hyderabadi Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Spicy) (King Size, Serves 1) | 15.2g |
| Hyderabadi Raaz-e-Kalimirch Paneer Biryani (Pepper Paneer)(Spicy) (King Size, Serves 1) | 15.3g |
| Murgh Kefta (Chicken Meatball Kebab) (Full, 12 Pcs) | 15.5g |
| Hyderabadi Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Spicy) (King Size, Serves 1) | 16.3g |
| Classic Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Mild Spicy) (King Size, Serves 1) | 16.7g |
| Paneer Lababdar (Full, Serves 2) | 16.8g |
| Hara Bhara Kebab (Full, 6 Pcs) | 16.8g |
| Raaz-e-Kali Mirch Paneer Thali with Kebabs(Pepper Paneer Biryani) (Classic Recipe, Mild Spicy) | 16.9g |
| Murgh Seekh Kebab Kathi Roll | 17.2g |
| Aftaabi Paneer Tikka Masala (Full, Serves 2) | 17.4g |
| Classic Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Mild Spicy) (King Size, Serves 1) | 17.6g |
| Classic Tokhm-e-Biryani (Classic Egg Dum Biryani)(Mild Spicy) (King Size, Serves 1) | 17.8g |
| Classic Taj-e-Khumb Biryani (Mushroom Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 17.8g |
| Classic Raaz-e-Kalimirch Paneer Biryani (Pepper-Paneer)(Mild Spicy) (King Size, Serves 1) | 18.0g |
| Raaz-e-Kali Mirch Paneer Thali with Kebabs(Pepper Paneer Biryani) (Hyderabadi Recipe, Spicy) | 18.0g |
| Hyderabadi Taj-e-Khumb Biryani (Mushroom Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 18.4g |
| Mutton Kofta Kathi Roll | 18.6g |
| Gosht Haleem (Mutton-Haleem) (300 g) | 18.8g |
| Classic Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Mild Spicy) (King Size, Serves 1) | 19.0g |
| Classic Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Mild Spicy) (Kilo, 1kg, Serves 2) | 19.3g |
| Hyderabadi Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Spicy) (Kilo, 1kg, Serves 2) | 19.3g |
| Royal Murgh Tikka Masala Thali (Mini triangle paratha, 3 Pcs) | 19.4g |
| Aloo Chaap Tikki (Full, 6 Pcs) | 19.7g |
| Mughlai Gravy (300 g, Serves 2) | 19.7g |
| Classic Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Mild Spicy) (King Size, Serves 1) | 20.2g |
| Hyderabadi Subz-e-Biryani (Veg Dum Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 20.6g |
| Hyderabadi Murgh Afghani Tikka Biryani (Spicy) (Kilo, 1kg, Serves 2) | 20.6g |
| Shabnami Murgh Lababdar (Full, Serves 2) | 20.6g |
| Classic Murgh Afghani Tikka Biryani (Mild Spicy) (Kilo, 1kg, Serves 2) | 20.6g |
| Classic Subz-e-Biryani (Veg Dum Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 20.9g |
| Classic Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 21.2g |
| Classic Paneer Subz Biryani (Paneer Dum and Veg Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 21.2g |
| Hyderabadi Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 21.2g |
| Hyderabadi Paneer Subz Biryani (Paneer and Veg Dum Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 21.2g |
| Aftaabi Murgh Tikka Masala (Full, Serves 2) | 21.4g |
| Hyderabadi Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 21.7g |
| Raaz-e-Kali Mirch Murgh Thali with Kebabs(Pepper Chicken Biryani) (Classic Recipe, Mild Spicy) | 21.7g |
| Falafel-E-Khaas (Full, 18 Pcs) | 22.0g |
| Classic Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 22.1g |
| Hyderabadi Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Spicy) (Kilo, 1kg, Serves 2) | 22.5g |
| Raaz-e-Kali Mirch Murgh Thali with Kebabs(Pepper Chicken Biryani) (Hyderabadi Recipe, Spicy) | 23.7g |
| Junoon-e-Andhra Murgh Biryani (Andhra Chicken Biryani) (King Size, Serves 1) | 24.4g |
| Murgh Haleem (Chicken-Haleem) (300 g) | 24.4g |
| Classic Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Mild Spicy) (Kilo, 1kg, Serves 2) | 26.0g |
| Hyderabadi Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Spicy) (Kilo, 1kg, Serves 2) | 26.0g |
| Hyderabadi Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Spicy) (King Size, Serves 1) | 27.2g |
| Classic Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Mild Spicy) (Kilo, 1kg, Serves 2) | 27.5g |
| Hyderabadi Tokhm-e-Biryani (Hyderabadi Egg Dum Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 28.7g |
| Sultani Gosht Kheema (Mutton Kheema) (300 g) | 29.8g |
| Classic Raaz-e-Kalimirch Paneer Biryani (Pepper-Paneer)(Mild Spicy) (Kilo, 1kg, Serves 2) | 30.7g |
| Classic Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 30.7g |
| Hyderabadi Raaz-e-Kalimirch Paneer Biryani (Pepper Paneer)(Spicy) (Kilo, 1kg, Serves 2) | 30.7g |
| Pepper Paneer | 30.7g |
| Hyderabadi Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Spicy) (Kilo, 1kg, Serves 2) | 31.0g |
| Classic Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Mild Spicy) (King Size, Serves 1) | 31.4g |
| Pepper Chicken | 37.0g |
| Gosht Haleem (Mutton-Haleem) (600 g) | 37.3g |
| Classic Paneer Subz Biryani (Paneer Dum and Veg Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 37.5g |
| Classic Tokhm-e-Biryani (Classic Egg Dum Biryani)(Mild Spicy) (Kilo, 1kg, Serves 2) | 37.6g |
| Junoon-e-Andhra Murgh Biryani (Andhra Chicken Biryani) (Kilo, 1kg, Serves 2) | 38.0g |
| Hyderabadi Paneer Subz Biryani (Paneer and Veg Dum Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 38.1g |
| Hyderabadi Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Spicy) (Do Kilo, 2kg, Serves 4) | 39.7g |
| Classic Dum Gosht Biryani (Dum Mutton Biryani, Boneless)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 39.9g |
| Hyderabadi Murgh Afghani Tikka Biryani (Spicy) (Do Kilo, 2kg, Serves 4) | 40.5g |
| Classic Murgh Afghani Tikka Biryani (Mild Spicy) (Do Kilo, 2kg, Serves 4) | 40.5g |
| Classic Subz-e-Biryani (Veg Dum Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 40.6g |
| Hyderabadi Subz-e-Biryani (Veg Dum Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 40.6g |
| Classic Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 41.2g |
| Hyderabadi Zaikedaar Paneer Biryani (Paneer Dum Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 41.2g |
| Hyderabadi Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 43.8g |
| Classic Lazeez Bhuna Murgh Biryani (Dum Chicken Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 44.2g |
| Hyderabadi Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Spicy) (Do Kilo, 2kg, Serves 4) | 46.8g |
| Classic Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 48.1g |
| Murgh Haleem (Chicken-Haleem) (600 g) | 48.5g |
| Hyderabadi Do Gosht ki Dum Biryani (Mutton & Chicken Dum)(Spicy) (Do Kilo, 2kg, Serves 4) | 48.9g |
| Sultani Gosht Kheema (Mutton Kheema) (500 g) | 49.6g |
| Classic Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Mild Spicy) (Kilo, 1kg, Serves 2) | 51.2g |
| Hyderabadi Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Spicy) (Kilo, 1kg, Serves 2) | 55.9g |
| Classic Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 56.3g |
| Hyderabadi Murgh Tikka Biryani (Chicken Tikka Dum Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 56.6g |
| Hyderabadi Tokhm-e-Biryani (Hyderabadi Egg Dum Biryani)(Spicy) (Do Kilo, 2kg, Serves 4) | 56.6g |
| Classic Daastan-e-Ghee Murgh Biryani (Ghee Roast Chicken)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 57.2g |
| Hyderabadi Raaz-e-Kalimirch Paneer Biryani (Pepper Paneer)(Spicy) (Do Kilo, 2kg, Serves 4) | 61.1g |
| Classic Raaz-e-Kalimirch Paneer Biryani (Pepper-Paneer)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 63.7g |
| Classic Tokhm-e-Biryani (Classic Egg Dum Biryani)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 65.6g |
| Gosht Haleem (Mutton Haleem - 1200gms) | 74.5g |
| Junoon-e-Andhra Murgh Biryani (Andhra Chicken Biryani) (Do Kilo, 2kg, Serves 4) | 75.3g |
| Hyderabadi Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Spicy) (Do Kilo, 2kg, Serves 4) | 83.4g |
| Classic Raaz-e-Kalimirch Murgh Biryani (Pepper Chicken)(Mild Spicy) (Do Kilo, 2kg, Serves 4) | 87.7g |
| Murgh Haleem (Chicken Haleem - 1200gms) | 97.0g |
Frequently asked
Does Behrouz Biryani India use seed oils?
Based on our menu research, Behrouz Biryani India cooks with: Not stated by Rebel Foods / Behrouz (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement. Several dishes are described by the chain as cooked in ghee or desi ghee (Daastan-e-Ghee biryanis, Nafees Laccha Paratha, Moong Dal Halwa); those are scored mostly as dairy fat.. Across the 179 menu items we analyzed, it averages 21.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Behrouz Biryani India cook with?
Our research indicates: Not stated by Rebel Foods / Behrouz (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement. Several dishes are described by the chain as cooked in ghee or desi ghee (Daastan-e-Ghee biryanis, Nafees Laccha Paratha, Moong Dal Halwa); those are scored mostly as dairy fat.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Behrouz Biryani India use beef tallow?
No. Our research indicates Behrouz Biryani India cooks with Not stated by Rebel Foods / Behrouz (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement. Several dishes are described by the chain as cooked in ghee or desi ghee (Daastan-e-Ghee biryanis, Nafees Laccha Paratha, Moong Dal Halwa); those are scored mostly as dairy fat., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Behrouz Biryani India seed oil free?
No. Our research indicates Behrouz Biryani India cooks with Not stated by Rebel Foods / Behrouz (no oil statement on EatSure, the brand site or in the item details). Scored as an undisclosed Indian refined vegetable oil (soybean / sunflower / rice bran / palmolein), higher-PUFA side; dairy (paneer, cheese, butter, ghee, cream), chicken, mutton and egg are assumed to carry about half the fat of dishes that contain them. Evidence-labelled guess, not a chain statement. Several dishes are described by the chain as cooked in ghee or desi ghee (Daastan-e-Ghee biryanis, Nafees Laccha Paratha, Moong Dal Halwa); those are scored mostly as dairy fat., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Behrouz Biryani India?
Thums Up Can (330 mL) is the lowest-PUFA item we analyzed at Behrouz Biryani India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Behrouz Biryani India?
Murgh Haleem (Chicken Haleem - 1200gms) is the highest-PUFA item we analyzed at Behrouz Biryani India, at an estimated 97.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Absolute Barbecues · Barbeque Nation · Baskin-Robbins · Bikanervala · Biryani By Kilo · Blue Tokai Coffee Roasters
See where Behrouz Biryani India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.