Bikanervala India Seed Oil Report Card
Based on our menu research, Bikanervala India cooks with: refined vegetable oil, type not stated (no oil named on the chain's ordering site, menu or About page); scored as a mixed refined-oil blend at about 40% PUFA of frying fat (higher-PUFA-wins); butter on naans, makhani and pao bhaji; desi ghee in sweets. Across the 101 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bikanervala India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Idli Sambhar + Mango Ice Cream, 1.8g total
| Item | PUFA |
|---|---|
| Green Salad | 0.1g |
| Tawa Phulka | 0.3g |
| Vegetable Raita | 0.3g |
| Stick Kulfi | 0.3g |
| Tandoori Roti | 0.4g |
What to Avoid at Bikanervala India
| Item | PUFA |
|---|---|
| Chinese Platter | 18.0g |
| Chole Bhature | 16.0g |
| Chole Bhature With Pepsi Can | 16.0g |
| Deluxe Thali | 15.0g |
| Veg Chowmein With Veg Manchurian | 15.0g |
Every Bikanervala India item, ranked
All 101 items we have for Bikanervala India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Salad | 0.1g |
| Tawa Phulka | 0.3g |
| Vegetable Raita | 0.3g |
| Stick Kulfi | 0.3g |
| Mango Ice Cream | 0.3g |
| Tandoori Roti | 0.4g |
| Matka Kulfi | 0.4g |
| Tandoori Butter Roti | 0.5g |
| Roomali Roti | 0.5g |
| Papad | 0.5g |
| Kulfi Faluda | 0.5g |
| Rabri Faluda | 0.5g |
| Plain Naan | 0.8g |
| Butter Naan | 1.0g |
| Garlic Naan | 1.0g |
| Veg Sweet Corn Soup | 1.0g |
| Tomato Soup | 1.0g |
| Raita Boondi | 1.0g |
| Idli Sambhar | 1.5g |
| Hot & Sour Soup | 1.5g |
| Veg. Momos | 2.0g |
| Veg Sandwich | 2.0g |
| Paneer Momos | 2.5g |
| Cheesy Pizza | 2.5g |
| Dal Makhani with Rice | 3.0g |
| Dal Makhani | 3.0g |
| Paratha Lachha | 3.0g |
| Paratha Pudina | 3.0g |
| Paneer Tikka | 3.0g |
| Dosa Plain | 3.0g |
| Pizza Veggie | 3.0g |
| Pasta Alfredo | 3.0g |
| Veg Poha | 3.0g |
| Dal Chilla | 3.0g |
| Rajma Rice | 3.5g |
| Chhole Rice | 3.5g |
| Dal tadka with rice | 3.5g |
| Paper Plain Dosa | 3.5g |
| Small Fries | 3.5g |
| Paneer Tikka Pizza | 3.5g |
| Aloo Parantha With Curd | 4.0g |
| Paneer Parantha With Curd | 4.0g |
| Kadhi Rice | 4.0g |
| Veg. Biryani | 4.0g |
| Dal Tadka | 4.0g |
| Rajma Masala | 4.0g |
| Vegetable Manchow Soup | 4.0g |
| Paneer Tikka Sandwich | 4.0g |
| Pasta Arabita | 4.0g |
| Jalebi With Dahi Combo | 4.0g |
| Dosa Butter Masala | 4.5g |
| Uttapam Onion | 4.5g |
| Vada Pao | 4.5g |
| Pao Bhaji | 5.0g |
| Matar Kulcha | 5.0g |
| Chole Kulcha | 5.0g |
| Shahi Paneer | 5.0g |
| Paneer Butter Masala | 5.0g |
| Idli & Vada Combo | 5.0g |
| Veg. Kathi Roll | 5.0g |
| Dosa Masala | 5.5g |
| Palak Paneer | 6.0g |
| Veg Seekh Kebab | 6.0g |
| Tandoori Aloo | 6.0g |
| Mysore Masala Dosa | 6.0g |
| Dosa Paneer | 6.0g |
| Veg Fried Rice | 6.0g |
| French Fries | 6.0g |
| Veg. Burger | 6.0g |
| Veg. Cheese Burger | 6.0g |
| Aloo Tikki Burger | 6.0g |
| Veg Grill Cheese Sandwich | 6.0g |
| Dosa Rava Masala | 6.5g |
| Matar Paneer | 7.0g |
| Kadi Pakora | 7.0g |
| South Indian Platter | 7.0g |
| Veg. Noodles | 7.0g |
| Tawa Aloo Parantha with Choley & Raita | 8.0g |
| Kadai Paneer | 8.0g |
| Dum Aloo | 8.0g |
| Vada Sambhar | 8.0g |
| Amritsari Kulcha with Chole | 9.0g |
| Kachori 2 Pcs With Aloo Subji | 9.0g |
| Puri Sabji | 9.0g |
| Malai Kofta | 9.0g |
| Tandoori_Platter | 10.0g |
| Honey Chilli Potato | 10.0g |
| Spring Roll | 10.0g |
| Chilly Paneer (Dry) | 11.0g |
| Puri Sabji With Halwa | 12.0g |
| Ghar Ki Thali | 12.0g |
| Veg. Manchurian (Dry) | 12.0g |
| Veg. Manchurian (Gravy) | 12.0g |
| Regular Thali | 13.0g |
| Executive Thali | 13.0g |
| Veg Fried Rice With Veg Manchurian | 14.0g |
| Deluxe Thali | 15.0g |
| Veg Chowmein With Veg Manchurian | 15.0g |
| Chole Bhature | 16.0g |
| Chole Bhature With Pepsi Can | 16.0g |
| Chinese Platter | 18.0g |
Frequently asked
Does Bikanervala India use seed oils?
Based on our menu research, Bikanervala India cooks with: refined vegetable oil, type not stated (no oil named on the chain's ordering site, menu or About page); scored as a mixed refined-oil blend at about 40% PUFA of frying fat (higher-PUFA-wins); butter on naans, makhani and pao bhaji; desi ghee in sweets. Across the 101 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bikanervala India cook with?
Our research indicates: refined vegetable oil, type not stated (no oil named on the chain's ordering site, menu or About page); scored as a mixed refined-oil blend at about 40% PUFA of frying fat (higher-PUFA-wins); butter on naans, makhani and pao bhaji; desi ghee in sweets. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bikanervala India use beef tallow?
No. Our research indicates Bikanervala India cooks with refined vegetable oil, type not stated (no oil named on the chain's ordering site, menu or About page); scored as a mixed refined-oil blend at about 40% PUFA of frying fat (higher-PUFA-wins); butter on naans, makhani and pao bhaji; desi ghee in sweets, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bikanervala India seed oil free?
No. Our research indicates Bikanervala India cooks with refined vegetable oil, type not stated (no oil named on the chain's ordering site, menu or About page); scored as a mixed refined-oil blend at about 40% PUFA of frying fat (higher-PUFA-wins); butter on naans, makhani and pao bhaji; desi ghee in sweets, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bikanervala India?
Green Salad is the lowest-PUFA item we analyzed at Bikanervala India, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bikanervala India?
Chinese Platter is the highest-PUFA item we analyzed at Bikanervala India, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bikanervala India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.