Chai Point India Seed Oil Report Card
Based on our menu research, Chai Point India cooks with: not published; chai is brewed with milk (dairy fat); fried snacks (samosa, bread pakoda, puffs) use an unnamed Indian frying oil (estimate taken at the rice-bran/soybean end, low confidence); instant noodles and puff pastry are palm-based. Across the 64 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Chai Point India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Lemon Grass - Uniflask (Serves 1-2) | 0.0g |
| Kashmiri Kawah - UniFlask (Serves 1-2) | 0.2g |
| Mango Lassi 430ml | 0.4g |
| Blueberry Lassi 430ml | 0.4g |
| Kesar Lassi-430ml | 0.4g |
What to Avoid at Chai Point India
| Item | PUFA |
|---|---|
| Bread Pakoda Binge Pack | 8.0g |
| Aloo Samosa (2pcs) | 7.0g |
| Mini Samosa Binge (5 Pcs) | 7.0g |
| Samosa Chaat | 6.0g |
| Masala Egg Puff (2pcs) | 5.5g |
Every Chai Point India item, ranked
All 64 items we have for Chai Point India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemon Chai - Uniflask (Serves 1-2) | 0.0g |
| Hot Green Chai - Uniflask (Serves 1-2) | 0.0g |
| Lemon Grass - Uniflask (Serves 1-2) | 0.0g |
| Sulemani Chai - Uniflask (Serves 1-2) | 0.0g |
| Black Filter Coffee Uniflask | 0.0g |
| Cranberry Green Iced Chai 430ml | 0.0g |
| Zesty Lemon Iced Chai 430ml | 0.0g |
| Peach Iced Chai 430ml | 0.0g |
| Ginger Lemon Iced Chai - 430ml | 0.0g |
| Kokum Iced Chai 430ml | 0.0g |
| Orange Mint Iced Chai 430 Ml | 0.0g |
| Aam Panna Iced Chai 430ml | 0.0g |
| Kashmiri Kawah - UniFlask (Serves 1-2) | 0.2g |
| Masala Chai Uniflask (Serves 1-2) | 0.3g |
| Ginger Chai - Uniflask (Serves 1-2) | 0.3g |
| Cutting Chai - Uniflask (Serves 1-2) | 0.3g |
| Kesar Elaichi Chai - UniFlask (Serves 1-2) | 0.3g |
| Elaichi Chai - Uniflask (Serves 1-2) | 0.3g |
| Jaggery Chai - Uniflask (Serves 1-2) | 0.3g |
| Ayurvedic Chai - Uniflask (Serves 1-2) | 0.3g |
| Kesar Elaichi Chai Uni Flask (No Added Sugar) | 0.3g |
| Filter Coffee Uniflask | 0.3g |
| Bun Jam | 0.3g |
| Irani Chai - UniFlask (Serves 1-2) | 0.4g |
| Cold Filter Coffee (Normal Milk) | 0.4g |
| Mango Lassi 430ml | 0.4g |
| Blueberry Lassi 430ml | 0.4g |
| Kesar Lassi-430ml | 0.4g |
| Cold Coffee 430ml | 0.5g |
| Malai Lassi 430ml | 0.6g |
| Mango Milkshake 430ml | 0.6g |
| Strawberry Banana Milkshake 430ml | 0.6g |
| Salted Caramel Milkshake 430ml | 0.7g |
| Masala Chai Mini Flask (Serves 4-5) | 0.8g |
| Ginger Chai Mini Flask (Serves 4-5) | 0.8g |
| Cutting Chai Mini Flask (Serves 4-5) | 0.8g |
| Chocolate Milkshake 430ml | 0.8g |
| Classic Plain Maggi | 1.2g |
| Butter Maggi | 1.3g |
| Classic Veg Maggi | 1.3g |
| Jaggery Hot Chocolate Mini Flask | 1.5g |
| Cheese Maggi | 1.5g |
| Double Choco Chunk | 1.5g |
| Osmania Pista Crunch | 1.5g |
| Masala Chai Megaflask (Serves 8-10) | 1.6g |
| Ginger Chai Megaflask (Serves 8-10) | 1.6g |
| Chocolate Truffle Cake | 2.0g |
| Plain Upma | 2.5g |
| Freshly Made Bun Omelette | 2.5g |
| Freshly Made Bun Omelette With Cheese | 2.7g |
| Achari Mathri | 3.0g |
| Stuffed Paneer Kulcha | 4.0g |
| Anda Peppy Paratha | 4.5g |
| Anda Peppy Paratha With Cheese | 4.7g |
| Aloo Veg Puff (2pcs) | 5.0g |
| Aloo Tikki Chaat | 5.0g |
| Paneer Tikka Peppy Roll | 5.0g |
| Chicken Tikka Peppy Roll | 5.0g |
| Masala Egg Puff (2pcs) | 5.5g |
| Aloo Tikki Peppy Roll | 5.5g |
| Samosa Chaat | 6.0g |
| Aloo Samosa (2pcs) | 7.0g |
| Mini Samosa Binge (5 Pcs) | 7.0g |
| Bread Pakoda Binge Pack | 8.0g |
Frequently asked
Does Chai Point India use seed oils?
Based on our menu research, Chai Point India cooks with: not published; chai is brewed with milk (dairy fat); fried snacks (samosa, bread pakoda, puffs) use an unnamed Indian frying oil (estimate taken at the rice-bran/soybean end, low confidence); instant noodles and puff pastry are palm-based. Across the 64 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Chai Point India cook with?
Our research indicates: not published; chai is brewed with milk (dairy fat); fried snacks (samosa, bread pakoda, puffs) use an unnamed Indian frying oil (estimate taken at the rice-bran/soybean end, low confidence); instant noodles and puff pastry are palm-based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chai Point India use beef tallow?
No. Our research indicates Chai Point India cooks with not published; chai is brewed with milk (dairy fat); fried snacks (samosa, bread pakoda, puffs) use an unnamed Indian frying oil (estimate taken at the rice-bran/soybean end, low confidence); instant noodles and puff pastry are palm-based, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chai Point India seed oil free?
No. Our research indicates Chai Point India cooks with not published; chai is brewed with milk (dairy fat); fried snacks (samosa, bread pakoda, puffs) use an unnamed Indian frying oil (estimate taken at the rice-bran/soybean end, low confidence); instant noodles and puff pastry are palm-based, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chai Point India?
Lemon Grass - Uniflask (Serves 1-2) is the lowest-PUFA item we analyzed at Chai Point India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chai Point India?
Bread Pakoda Binge Pack is the highest-PUFA item we analyzed at Chai Point India, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chai Point India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.