Burger Singh India Seed Oil Report Card
Based on our menu research, Burger Singh India cooks with: Not disclosed: Burger Singh names no frying or cooking oil on its site or in its 2025 nutrition chart. The chain's own fatty-acid columns, where complete, put polyunsaturated fat at roughly half of the unsaturated fat (e.g. Veg Snacker 7.07 g PUFA of 12.2 g unsaturated), consistent with a soybean/sunflower/rice-bran type refined oil rather than palmolein.. Across the 73 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger Singh India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Nikku Singh Veg + Onion Rings (6 Pcs) + Water Bottle, 5.2g total
| Item | PUFA |
|---|---|
| Coolberg Cranberry | 0.0g |
| Onion Rings (6 Pcs) | 1.7g |
| Karare Murgh Pops Fried | 2.3g |
| Cheesy Coins (3 Pcs) | 2.5g |
| Fauji-Mess Custard Pocket | 2.5g |
What to Avoid at Burger Singh India
| Item | PUFA |
|---|---|
| Cheesy Fries Moroccan | 12.4g |
| American Grilled Chicken | 12.2g |
| Chicken Wings Fried (4 Pcs) | 12.1g |
| Chicken Wings Hot Shock (4 Pcs) | 12.1g |
| Jattputt Chicken | 11.4g |
Every Burger Singh India item, ranked
All 73 items we have for Burger Singh India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Water Bottle | 0.0g |
| Gulaabo (Pink Lemonade) | 0.0g |
| Coke Can | 0.0g |
| Diet Coke Can | 0.0g |
| Coolberg Cranberry | 0.0g |
| Fruit Iced Tea | 0.0g |
| Mango Shake | 0.5g |
| Strawberry Shake | 0.5g |
| Cheese Dip | 1.0g |
| Onion Rings (6 Pcs) | 1.7g |
| Chocolava Cake | 1.8g |
| Karare Murgh Pops Fried | 2.3g |
| Tandoori Dip | 2.5g |
| Hot Bihari Dip | 2.5g |
| Cheesy Coins (3 Pcs) | 2.5g |
| Fauji-Mess Custard Pocket | 2.5g |
| Mini Batata Vada (6 Pcs) | 2.6g |
| Karare Murgh Pops Hot Shock | 2.9g |
| Fried Paneer Momo (6 Pcs) | 3.0g |
| Steamed Veg Momo (6 Pcs) | 3.1g |
| Nikku Singh Veg | 3.5g |
| Fries Classic Salted (Small) | 4.2g |
| Fried Veg Momo (6 Pcs) | 4.3g |
| Steamed Paneer Momo (6 Pcs) | 4.4g |
| Cheesy Coins (6 Pcs) | 5.0g |
| Potato Crunch | 5.3g |
| Fries Dilli-6 (Small) | 5.4g |
| Fries Chatpata Tamatar (Small) | 5.4g |
| Fries Smoky Barbeque (Small) | 5.4g |
| Fried Chicken Momo (6 Pcs) | 5.4g |
| Fries Classic Salted (Large) | 5.7g |
| Chicken Snacker | 5.9g |
| Churmur Pandey Chicken | 5.9g |
| Junior Udta Punjab | 6.0g |
| White Guy Veg | 6.0g |
| Paneer Pind-er | 6.1g |
| Steamed Chicken Momo (6 Pcs) | 6.1g |
| Nikku Singh Chicken | 6.3g |
| Fries Hot Shock (Small) | 6.4g |
| Cheesy Fries Classic Salted | 6.7g |
| Kurkure Chicken Cheese Momo (5 Pcs) | 6.7g |
| Lucknowi Mutton | 7.0g |
| Bunty Pappeh Da Aloo | 7.0g |
| White Guy Chicken | 7.0g |
| Veg Snacker | 7.1g |
| Junior Fried Chicken | 7.1g |
| Bihari Gosht | 7.3g |
| Fries Dilli-6 (Large) | 7.3g |
| Fries Chatpata Tamatar (Large) | 7.3g |
| Fries Smoky Barbeque (Large) | 7.3g |
| Cheesy Fries Dilli-6 | 7.3g |
| Fries Moroccan (Small) | 7.5g |
| Kurkure Momo Burger Veg | 8.0g |
| Kurkure Momo Burger Chicken | 8.0g |
| Cheesy Fries Hot Shock | 8.3g |
| Kurkure Paneer Momo (5 Pcs) | 8.3g |
| Kurkure Veg Momo (5 Pcs) | 8.5g |
| Kurkure Chicken Momo (5 Pcs) | 8.5g |
| Chunky Paneer Pandey | 8.6g |
| Fries Hot Shock (Large) | 8.6g |
| Churmur Pandey Veg | 9.1g |
| Veg United States of Punjab | 9.4g |
| Amritsari Murgh Makhani | 9.8g |
| Fries Moroccan (Large) | 10.1g |
| Chicken Pind-er | 10.2g |
| Udta Punjab 2.0 | 10.4g |
| Chicken United States of Punjab | 11.1g |
| Jattputt Chicken | 11.4g |
| Big Crispy Chicken | 11.4g |
| Chicken Wings Fried (4 Pcs) | 12.1g |
| Chicken Wings Hot Shock (4 Pcs) | 12.1g |
| American Grilled Chicken | 12.2g |
| Cheesy Fries Moroccan | 12.4g |
Frequently asked
Does Burger Singh India use seed oils?
Based on our menu research, Burger Singh India cooks with: Not disclosed: Burger Singh names no frying or cooking oil on its site or in its 2025 nutrition chart. The chain's own fatty-acid columns, where complete, put polyunsaturated fat at roughly half of the unsaturated fat (e.g. Veg Snacker 7.07 g PUFA of 12.2 g unsaturated), consistent with a soybean/sunflower/rice-bran type refined oil rather than palmolein.. Across the 73 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger Singh India cook with?
Our research indicates: Not disclosed: Burger Singh names no frying or cooking oil on its site or in its 2025 nutrition chart. The chain's own fatty-acid columns, where complete, put polyunsaturated fat at roughly half of the unsaturated fat (e.g. Veg Snacker 7.07 g PUFA of 12.2 g unsaturated), consistent with a soybean/sunflower/rice-bran type refined oil rather than palmolein.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger Singh India use beef tallow?
No. Our research indicates Burger Singh India cooks with Not disclosed: Burger Singh names no frying or cooking oil on its site or in its 2025 nutrition chart. The chain's own fatty-acid columns, where complete, put polyunsaturated fat at roughly half of the unsaturated fat (e.g. Veg Snacker 7.07 g PUFA of 12.2 g unsaturated), consistent with a soybean/sunflower/rice-bran type refined oil rather than palmolein., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger Singh India seed oil free?
No. Our research indicates Burger Singh India cooks with Not disclosed: Burger Singh names no frying or cooking oil on its site or in its 2025 nutrition chart. The chain's own fatty-acid columns, where complete, put polyunsaturated fat at roughly half of the unsaturated fat (e.g. Veg Snacker 7.07 g PUFA of 12.2 g unsaturated), consistent with a soybean/sunflower/rice-bran type refined oil rather than palmolein., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger Singh India?
Coolberg Cranberry is the lowest-PUFA item we analyzed at Burger Singh India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger Singh India?
Cheesy Fries Moroccan is the highest-PUFA item we analyzed at Burger Singh India, at an estimated 12.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger Singh India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.