Cafe Coffee Day India Seed Oil Report Card
Based on our menu research, Cafe Coffee Day India cooks with: not published; no deep fryer on the core menu (toasts, buns, garlic breads, sandwiches baked); bakery fat unnamed (Indian bakery shortening is usually palm-based); drinks carry dairy fat (soy cappuccino carries soy fat). Across the 94 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cafe Coffee Day India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Watermelon Mojito | 0.0g |
| Watermelon Granita | 0.0g |
| Flat White | 0.3g |
| Vanilla Icecream Scoops (170ml) | 0.5g |
| Chocolate Icecream Scoops (170ml) | 0.5g |
What to Avoid at Cafe Coffee Day India
| Item | PUFA |
|---|---|
| Chocolate Muffin | 4.5g |
| Lemon Poppy Seed Cake | 4.0g |
| Tandoori Chicken Chipotle Bread S/W | 4.0g |
| Tandoori Paneer Bun | 4.0g |
| Tandoori Chicken Bun | 4.0g |
Every Cafe Coffee Day India item, ranked
All 94 items we have for Cafe Coffee Day India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemon Green Coffee Hot | 0.0g |
| Café Americano Regular | 0.0g |
| Café Americano Strong | 0.0g |
| Honey Cinnamon Coffee | 0.0g |
| Espresso | 0.0g |
| Lemon Green Coffee (Cold) | 0.0g |
| Classic Lemonade | 0.0g |
| Green Tea | 0.0g |
| Assam Tea | 0.0g |
| Darjeeling Tea | 0.0g |
| Watermelon Mojito | 0.0g |
| Watermelon Granita | 0.0g |
| Peach Iced Tea | 0.0g |
| Lemon Iced Tea | 0.0g |
| Iced Americano | 0.0g |
| Iced Americano Sugar Free | 0.0g |
| Home Style Ginger Tea | 0.2g |
| Home Style Cardmon Tea | 0.2g |
| Iced Cappuccino | 0.2g |
| Iced Latte | 0.2g |
| Iced Filter Coffee | 0.2g |
| Iced Cappuccino Sugar Free | 0.2g |
| Iced Latte Sugar Free | 0.2g |
| Iced Filter Coffee Sugar Free | 0.2g |
| Cappuccino Regular | 0.3g |
| Inverted Cappuccino | 0.3g |
| Café Latte | 0.3g |
| Café Mocha | 0.3g |
| Flat White | 0.3g |
| Filter Coffee | 0.3g |
| Vanilla Latte Regular | 0.3g |
| Vanilla Cappuccino Regular | 0.3g |
| Turmeric Ginger Cappuccino Regular | 0.3g |
| Iced Chai Latte | 0.3g |
| Hot Chai Latte | 0.3g |
| Iced Mocha | 0.3g |
| Cappuccino King | 0.4g |
| Café Latte King | 0.4g |
| Vanilla Latte King | 0.4g |
| Vanilla Cappuccino King | 0.4g |
| Tangerine White Chocolate Cappuccino Regular | 0.4g |
| Turmeric Ginger Cappuccino King | 0.4g |
| Cold Café Mocha | 0.4g |
| Signature Cold Coffee | 0.4g |
| Gourmet Belgian Hot Chocolate | 0.4g |
| Tangerine White Chocolate Cappuccino King | 0.5g |
| Tangerine White Chocolate Iced Coffee | 0.5g |
| Vanilla Icecream Scoops (170ml) | 0.5g |
| Chocolate Icecream Scoops (170ml) | 0.5g |
| Hot Velvet Coffee | 0.6g |
| Cold Velvet Coffee | 0.6g |
| Tropical Ice Berg | 0.6g |
| Gourmet Belgian Cold Chocolate | 0.6g |
| Café Frappe | 0.7g |
| Devil's Own | 0.8g |
| Dark Frappe | 0.8g |
| Alphonso Mango Frappe | 0.8g |
| Tangerine White Chocolate Frappe | 0.8g |
| Plain Croissant (2 Pieces) | 1.0g |
| Crunchy Frappe | 1.2g |
| What A Fudge Sundae | 1.2g |
| Soy Cappuccino (Regular) | 1.4g |
| Vegan Shake | 1.5g |
| Classi Newyork Cheese Cake | 1.5g |
| Strawberrylicious Cheese Cake | 1.5g |
| Merryberry Sundae | 1.5g |
| Classic Hot Fudge Sundae | 1.5g |
| Soy Cappuccino King | 2.0g |
| Cheese Chilli Toast | 2.0g |
| Chocolate Croissant (2 Pieces) | 2.0g |
| Signature Choco Fantasy | 2.0g |
| Red Velvet Heaven | 2.0g |
| Crunch Cake (per 100g) | 2.0g |
| Red Velvet Cake (per 100g) | 2.0g |
| Dutch Truffle (per 100g) | 2.0g |
| Caramel Me Sundae | 2.0g |
| Cheese Tomato Croissant Slider (2 Pieces) | 2.5g |
| Chutney Cheese Bun | 2.5g |
| Hazelnut Brownie | 2.5g |
| Chocolate Nirvana Sundae | 2.5g |
| Sizzle My Brownie Sundae | 2.5g |
| Classic Garlic Bread | 3.0g |
| Smoked Chicken Garlic Bread | 3.0g |
| Spinach N Corn Garlic Bread | 3.0g |
| Grilled Sausage Croissant Slider (2 Pieces) | 3.0g |
| Gooey Fudgy Brownie Sundae | 3.0g |
| Paneer Tikka Chipotle Bread S/W | 3.5g |
| Spinach N Corn Cheese Chipotle Bread S/W | 3.5g |
| Smoked Chicken Chipotle Bread S/W | 3.5g |
| Lemon Poppy Seed Cake | 4.0g |
| Tandoori Chicken Chipotle Bread S/W | 4.0g |
| Tandoori Paneer Bun | 4.0g |
| Tandoori Chicken Bun | 4.0g |
| Chocolate Muffin | 4.5g |
Frequently asked
Does Cafe Coffee Day India use seed oils?
Based on our menu research, Cafe Coffee Day India cooks with: not published; no deep fryer on the core menu (toasts, buns, garlic breads, sandwiches baked); bakery fat unnamed (Indian bakery shortening is usually palm-based); drinks carry dairy fat (soy cappuccino carries soy fat). Across the 94 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cafe Coffee Day India cook with?
Our research indicates: not published; no deep fryer on the core menu (toasts, buns, garlic breads, sandwiches baked); bakery fat unnamed (Indian bakery shortening is usually palm-based); drinks carry dairy fat (soy cappuccino carries soy fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cafe Coffee Day India use beef tallow?
No. Our research indicates Cafe Coffee Day India cooks with not published; no deep fryer on the core menu (toasts, buns, garlic breads, sandwiches baked); bakery fat unnamed (Indian bakery shortening is usually palm-based); drinks carry dairy fat (soy cappuccino carries soy fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cafe Coffee Day India seed oil free?
Largely yes. Our research indicates Cafe Coffee Day India cooks with not published; no deep fryer on the core menu (toasts, buns, garlic breads, sandwiches baked); bakery fat unnamed (Indian bakery shortening is usually palm-based); drinks carry dairy fat (soy cappuccino carries soy fat), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cafe Coffee Day India?
Watermelon Mojito is the lowest-PUFA item we analyzed at Cafe Coffee Day India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cafe Coffee Day India?
Chocolate Muffin is the highest-PUFA item we analyzed at Cafe Coffee Day India, at an estimated 4.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cafe Coffee Day India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.