Oven Story Pizza India Seed Oil Report Card
Based on our menu research, Oven Story Pizza India cooks with: Not stated by Oven Story / Rebel Foods (no oil, ingredient or nutrition statement on ovenstory.in). Estimates assume a generic Indian commercial vegetable oil in crusts and sides; not a chain statement.. Across the 186 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Oven Story Pizza India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Onion Pizza Mania + Coke 250 ml, 4.0g total
| Item | PUFA |
|---|---|
| Thums Up Can 330 ml | 0.0g |
| Chicken Tikka Parcel | 3.0g |
| Paneer Tikka Parcel | 3.0g |
| BBQ Chicken Pizza Mania | 4.0g |
| Capsicum Pizza Mania | 4.0g |
What to Avoid at Oven Story Pizza India
| Item | PUFA |
|---|---|
| Double Cheese Chicken Maximus Medium Pizza | 12.5g |
| Double Cheese Chicken Pepperoni Medium Pizza | 12.5g |
| Double Cheese Clucker Pepperoni Medium Pizza | 12.5g |
| Double Cheese Dragonfire Paneer Medium Pizza | 12.5g |
| Double Cheese Tandoori Paneer Tikka Medium Pizza | 12.5g |
Every Oven Story Pizza India item, ranked
All 186 items we have for Oven Story Pizza India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke 250 ml | 0.0g |
| Coke Zero 330 ml Can | 0.0g |
| Jeera Masala Cola 250 ml | 0.0g |
| Jeera Masala Soda 350 ml | 0.0g |
| Lemon Soda | 0.0g |
| Masala Lemonade 200 ml | 0.0g |
| Thums Up Can 330 ml | 0.0g |
| Cheesy Dip | 2.0g |
| Dragon Fire Dip | 2.0g |
| Chicken Tikka Parcel | 3.0g |
| Paneer Tikka Parcel | 3.0g |
| Cheesy Garlic Bread | 3.5g |
| Chicken Kheema Garlic Bread | 3.5g |
| Chicken Pepperoni Garlic Bread | 3.5g |
| Chicken Tikka Garlic Bread | 3.5g |
| Dragonfire Paneer Tikka Garlic Bread | 3.5g |
| Korean Cheesy Garlic Bread | 3.5g |
| Korean Chicken Tikka Garlic Bread | 3.5g |
| Korean Paneer Tikka Garlic Bread | 3.5g |
| Makhani Chicken Tikka Garlic Bread | 3.5g |
| Makhani Paneer Tikka Garlic Bread | 3.5g |
| Paneer Tikka Garlic Bread | 3.5g |
| Plain Herbed Garlic Bread | 3.5g |
| BBQ Chicken Pizza Mania | 4.0g |
| Capsicum Pizza Mania | 4.0g |
| Cheesy Pizza Mania | 4.0g |
| Chicken Tikka and Onion Pizza Mania | 4.0g |
| Corn and Capsicum Pizza Mania | 4.0g |
| Corn Pizza Mania | 4.0g |
| Makhani Chicken Tikka Pizza Mania | 4.0g |
| Onion Pizza Mania | 4.0g |
| Tomato Pizza Mania | 4.0g |
| Chicken Pepperoni Pizza Mania | 4.5g |
| Chicken Sausage and Capsicum Pizza Mania | 4.5g |
| Makhani Paneer Tikka Pizza Mania | 4.5g |
| Paneer Tikka and Onion Pizza Mania | 4.5g |
| BBQ Chicken and Jalapeno Regular Pizza | 5.0g |
| BBQ Chicken Regular Pizza | 5.0g |
| Cheezza | 5.0g |
| Chicken Kheema n Cheese Stuffed Garlic Bread | 5.0g |
| Chicken Tikka Regular Pizza | 5.0g |
| Corn and Cheese Regular Pizza | 5.0g |
| Corn Veggie Delight Regular Pizza | 5.0g |
| Double Cheese Margherita Regular Pizza | 5.0g |
| Double Chicken Feast Regular Pizza | 5.0g |
| Dragonfire Chicken Regular Pizza | 5.0g |
| Dragonfire Margherita Regular Pizza | 5.0g |
| Dragonfire Veggie Farmhouse Regular Pizza | 5.0g |
| Golden Chicken Delight Regular Pizza | 5.0g |
| Grilled BBQ Chicken Regular Pizza | 5.0g |
| Korean Veggie Farmhouse Regular Pizza | 5.0g |
| Margherita Regular Pizza | 5.0g |
| Mushroom Cheezza | 5.0g |
| Mushroom Chicken Regular Pizza | 5.0g |
| Mushroom Regular Pizza | 5.0g |
| Roasted Chicken Regular Pizza | 5.0g |
| Signature Korean Chicken Regular Pizza | 5.0g |
| Tomato and Capsicum Regular Pizza | 5.0g |
| Veggie Farmhouse Regular Pizza | 5.0g |
| BBQ Chicken and Kheema Regular Pizza | 5.5g |
| Chicken Kheema and Sausage Regular Pizza | 5.5g |
| Chicken Maximus Regular Pizza | 5.5g |
| Chicken Pepperoni Regular Pizza | 5.5g |
| Death By Cheese Regular Pizza | 5.5g |
| Dragonfire Paneer Regular Pizza | 5.5g |
| Overloaded Chicken Pepperoni Regular Pizza | 5.5g |
| Paneer Golden Delight Regular Pizza | 5.5g |
| Signature Korean Paneer Regular Pizza | 5.5g |
| Smoked Chicken Sausage Regular Pizza | 5.5g |
| Smoky Pepperoni and Kheema Regular Pizza | 5.5g |
| Tandoori Paneer Tikka Regular Pizza | 5.5g |
| Veg Overloaded Regular Pizza | 5.5g |
| BBQ Chicken Thin Crust Pizza | 8.0g |
| Chick-a-Boom Medium Thin Crust Pizza | 8.0g |
| Chicken Tri Max Medium Thin Crust Pizza | 8.0g |
| Double Cheese Margherita Thin Crust Pizza | 8.0g |
| Double Chicken Feast Thin Crust Pizza | 8.0g |
| Dragonfire Chicken Thin Crust Pizza | 8.0g |
| Garden Fresh Veggie Thin Crust Pizza | 8.0g |
| Golden Chicken Delight Thin Crust Pizza | 8.0g |
| Magic Mushroom Thin Crust Pizza | 8.0g |
| Margherita Thin Crust Pizza | 8.0g |
| Roasted Chicken Thin Crust Pizza | 8.0g |
| Signature Korean Chicken Thin Crust Pizza | 8.0g |
| Tandoori Chicken Tikka Thin Crust Pizza | 8.0g |
| Teriyaki BBQ Chicken Thin Crust Pizza | 8.0g |
| Teriyaki Mushroom and Corn Thin Crust Pizza | 8.0g |
| Veggie Farmhouse Thin Crust Pizza | 8.0g |
| Chicken Maximus Thin Crust Pizza | 8.5g |
| Chicken Pepperoni Thin Crust Pizza | 8.5g |
| Dragonfire Paneer Thin Crust Pizza | 8.5g |
| Dragonfire Veg Overloaded Medium Thin Crust Pizza | 8.5g |
| Maharaja Paneer Medium Thin Crust Pizza | 8.5g |
| Paneer Golden Delight Thin Crust Pizza | 8.5g |
| Signature Korean Paneer Thin Crust Pizza | 8.5g |
| Smoked Chicken Sausage Thin Crust Pizza | 8.5g |
| Tandoori Paneer Tikka Thin Crust Pizza | 8.5g |
| Teriyaki Chicken Sausage Thin Crust Pizza | 8.5g |
| Teriyaki Paneer Thin Crust Pizza | 8.5g |
| Veg Overload Thin Crust Pizza | 8.5g |
| BBQ Chicken and Jalapeno Medium Pizza | 10.0g |
| BBQ Chicken and Jalapeno Pizza | 10.0g |
| BBQ Chicken Pizza | 10.0g |
| Butter Chicken Pizza | 10.0g |
| Chick-a-Boom Pizza | 10.0g |
| Chicken Tikka Medium Pizza | 10.0g |
| Chicken Tikka Pizza | 10.0g |
| Chicken Tri Max Pizza | 10.0g |
| Chilli BBQ Chicken Pizza | 10.0g |
| Corn and Cheese Pizza | 10.0g |
| Corn Veggie Delight Medium Pizza | 10.0g |
| Corn Veggie Delight Pizza | 10.0g |
| Double Cheese Margherita Pizza | 10.0g |
| Double Chicken Feast Pizza | 10.0g |
| Dragon Fire Margherita Medium Pizza | 10.0g |
| Dragonfire Chicken Pizza | 10.0g |
| Dragonfire Margherita Pizza | 10.0g |
| Dragonfire Veggie Farmhouse Pizza | 10.0g |
| G-Phaad Jalapeno Onion and Capsicum Pizza | 10.0g |
| Garden Fresh Veggie Pizza | 10.0g |
| Golden Chicken Delight Medium Pizza | 10.0g |
| Golden Chicken Delight Pizza | 10.0g |
| Grilled BBQ Chicken Pizza | 10.0g |
| Hot AF Margherita Pizza | 10.0g |
| Korean Veggie Farmhouse Medium Pizza | 10.0g |
| Korean Veggie Farmhouse Pizza | 10.0g |
| Magic Mushroom Pizza | 10.0g |
| Makhani Garden Fresh Veggie Pizza | 10.0g |
| Makhani Margherita Pizza | 10.0g |
| Makhani Veggie Farmhouse Pizza | 10.0g |
| Margherita Medium Pizza | 10.0g |
| Margherita Pizza | 10.0g |
| Moshi Moshi Mushroom and Corn Pizza | 10.0g |
| Mushroom Chicken Medium Pizza | 10.0g |
| Mushroom Chicken Pizza | 10.0g |
| Mushroom Medium Pizza | 10.0g |
| Onion and Capsicum Pizza | 10.0g |
| Red Hot Spicy Veggie Farmhouse Pizza | 10.0g |
| Roasted Chicken Medium Pizza | 10.0g |
| Roasted Chicken Pizza | 10.0g |
| Signature Korean Chicken Medium Pizza | 10.0g |
| Signature Korean Chicken Pizza | 10.0g |
| Spicy Chicken Tikka Pizza | 10.0g |
| Teriyaki Chicken Drift Pizza | 10.0g |
| Tomato and Capsicum Pizza | 10.0g |
| Veggie Farmhouse Medium Pizza | 10.0g |
| Veggie Farmhouse Pizza | 10.0g |
| BBQ Chicken and Kheema Pizza | 10.5g |
| Chicken Kheema and Onion Pizza | 10.5g |
| Chicken Kheema and Sausage Pizza | 10.5g |
| Chicken Maximus Pizza | 10.5g |
| Chicken Pepperoni Pizza | 10.5g |
| Death By Cheese Pizza | 10.5g |
| Dragon Fire Paneer Medium Pizza | 10.5g |
| Dragonfire Paneer Pizza | 10.5g |
| Dragonfire Veg Overload Pizza | 10.5g |
| Hell Fire Chicken Pepperoni Pizza | 10.5g |
| Maharaja Paneer Pizza | 10.5g |
| Overloaded Chicken Pepperoni Pizza | 10.5g |
| Paneer Golden Delight Medium Pizza | 10.5g |
| Paneer Golden Delight Pizza | 10.5g |
| Paneer Tikka Butter Masala Pizza | 10.5g |
| Sensei Chicken Sausage Pizza | 10.5g |
| Sesame Samurai Paneer Pizza | 10.5g |
| Signature Korean Paneer Medium Pizza | 10.5g |
| Signature Korean Paneer Pizza | 10.5g |
| Smoked Chicken Sausage Medium Pizza | 10.5g |
| Smoked Chicken Sausage Pizza | 10.5g |
| Smoky Pepperoni and Kheema Medium Pizza | 10.5g |
| Smoky Pepperoni and Kheema Pizza | 10.5g |
| Spicy Paneer Tikka Pizza | 10.5g |
| Tandoori Paneer Tikka Medium Pizza | 10.5g |
| Tandoori Paneer Tikka Pizza | 10.5g |
| Veg Overloaded Medium Pizza | 10.5g |
| Veg Overloaded Pizza | 10.5g |
| Double Cheese BBQ Chicken Medium Pizza | 12.0g |
| Double Cheese Chicken Tikka Medium Pizza | 12.0g |
| Double Cheese Corn Veggie Delight Medium Pizza | 12.0g |
| Double Cheese Double Chicken Feast Medium Pizza | 12.0g |
| Double Cheese Dragonfire Margherita Medium Pizza | 12.0g |
| Double Cheese Garden Fresh Veggie Medium Pizza | 12.0g |
| Double Cheese Chicken Maximus Medium Pizza | 12.5g |
| Double Cheese Chicken Pepperoni Medium Pizza | 12.5g |
| Double Cheese Clucker Pepperoni Medium Pizza | 12.5g |
| Double Cheese Dragonfire Paneer Medium Pizza | 12.5g |
| Double Cheese Tandoori Paneer Tikka Medium Pizza | 12.5g |
Frequently asked
Does Oven Story Pizza India use seed oils?
Based on our menu research, Oven Story Pizza India cooks with: Not stated by Oven Story / Rebel Foods (no oil, ingredient or nutrition statement on ovenstory.in). Estimates assume a generic Indian commercial vegetable oil in crusts and sides; not a chain statement.. Across the 186 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Oven Story Pizza India cook with?
Our research indicates: Not stated by Oven Story / Rebel Foods (no oil, ingredient or nutrition statement on ovenstory.in). Estimates assume a generic Indian commercial vegetable oil in crusts and sides; not a chain statement.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Oven Story Pizza India use beef tallow?
No. Our research indicates Oven Story Pizza India cooks with Not stated by Oven Story / Rebel Foods (no oil, ingredient or nutrition statement on ovenstory.in). Estimates assume a generic Indian commercial vegetable oil in crusts and sides; not a chain statement., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Oven Story Pizza India seed oil free?
No. Our research indicates Oven Story Pizza India cooks with Not stated by Oven Story / Rebel Foods (no oil, ingredient or nutrition statement on ovenstory.in). Estimates assume a generic Indian commercial vegetable oil in crusts and sides; not a chain statement., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Oven Story Pizza India?
Thums Up Can 330 ml is the lowest-PUFA item we analyzed at Oven Story Pizza India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Oven Story Pizza India?
Double Cheese Chicken Maximus Medium Pizza is the highest-PUFA item we analyzed at Oven Story Pizza India, at an estimated 12.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Oven Story Pizza India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.