Paradise Biryani India Seed Oil Report Card
Based on our menu research, Paradise Biryani India cooks with: refined vegetable oil, type not named by the chain (no oil statement on its site, menus or booklet); the chain's own fatty-acid figures on fried items (e.g. Gobi Manchurian 51 g fat = 7.68 g saturated, 11.37 g MUFA, 30.04 g PUFA; Vegetables Spring Roll 74 g fat with 42.4 g PUFA) fit a sunflower- or soybean-type refined oil (about 57-60% PUFA); ghee in the biryani and sweets per the chain's own item descriptions ('milk and ghee' on Double Ka Meetha). Across the 191 menu items we analyzed, it averages 15.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Paradise Biryani India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dal Makhani + Coke 300 ML Can, 4.8g total
| Item | PUFA |
|---|---|
| Qubani Ka Meetha | 0.0g |
| Thums Up 300 ML Can | 0.0g |
| Thums Up Fountain | 0.0g |
| Thums Up Pet 750 ML | 0.0g |
| Maaza Pet 600ML | 0.0g |
What to Avoid at Paradise Biryani India
| Item | PUFA |
|---|---|
| Bhuna Masala | 156.8g |
| Supreme Chicken Biryani (TA & Del) | 100.8g |
| Supreme Chicken Biryani (Dine In) | 84.7g |
| Special Non Veg Biryani (TA) | 75.9g |
| Supreme Mutton Biryani (TA & Del) | 67.8g |
Every Paradise Biryani India item, ranked
All 191 items we have for Paradise Biryani India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Qubani Ka Meetha | 0.0g |
| Coke 300 ML Can | 0.0g |
| Thums Up 300 ML Can | 0.0g |
| Sprite 300 ML Can | 0.0g |
| Coke Fountain | 0.0g |
| Sprite Fountain | 0.0g |
| Thums Up Fountain | 0.0g |
| Packaged Drinking Water - 1 Litre | 0.0g |
| Coke Pet 750 ML | 0.0g |
| Sprite Pet 750 ML | 0.0g |
| Thums Up Pet 750 ML | 0.0g |
| Maaza Pet 600ML | 0.0g |
| Onion Salad | 0.1g |
| Cucumber Salad | 0.1g |
| Fresh Lime Soda | 0.1g |
| Green Salad | 0.2g |
| Papad Fried | 0.2g |
| Fresh Lemon Water | 0.2g |
| Papad Roasted | 0.3g |
| Fruit Punch | 0.3g |
| Extra Plain Rice (200 Gms) | 0.3g |
| Qubani Ka Meetha with Ice Cream | 0.4g |
| Kasatta Ice Cream | 0.5g |
| Tea | 0.5g |
| Butter Scotch Ice Cream | 0.6g |
| Chocolate Ice Cream | 0.6g |
| Strawberry Ice Cream | 0.6g |
| Vanilla Ice Cream | 0.6g |
| Papad Masala | 0.7g |
| Cream of Tomato Soup | 0.8g |
| Pot Kulfi | 0.8g |
| Black Forest Ice Cream | 0.9g |
| Garlic Naan | 1.0g |
| Plain Naan | 1.0g |
| Bun Maska | 1.0g |
| Irani Chai Kettle + Bun Maska | 1.0g |
| Paneer Tikka Kebab (Half) | 1.1g |
| Butter Naan | 1.1g |
| Aloo Paratha | 1.2g |
| Rumali Roti | 1.2g |
| Tandoori Roti | 1.2g |
| Pudina Paratha | 1.3g |
| Butter Roti | 1.3g |
| Lassi | 1.3g |
| Falooda | 1.5g |
| Cream Bun | 1.5g |
| Gulab Jamun | 1.6g |
| Raita | 1.9g |
| Khubani Custard | 2.0g |
| Sweet Corn Vegetable Soup | 2.1g |
| Paneer Tikka Kebab (Full) | 2.3g |
| Omelette | 2.4g |
| Paneer Tikka Quick Rice Bowl | 2.5g |
| Chicken Garlic Kebab (Half) | 2.6g |
| Sweet Corn Chicken Soup | 2.8g |
| Chicken Reshmi Kebab (Half) | 2.8g |
| Malabar Paratha | 2.8g |
| Nalla Karam Paneer Kebab | 3.0g |
| Chingari Paneer | 3.0g |
| Chicken Tikka Quick Rice Bowl | 3.0g |
| Reshmi Kebab Quick Rice Bowl | 3.0g |
| Garlic Kebab Quick Rice Bowl | 3.0g |
| Paneer Tikka Mini Rice Bowl | 3.5g |
| Boiled Egg | 3.8g |
| Plum Cake Muffin (6 Pcs) | 4.0g |
| Chettinadu Murgh Kebab (Half) | 4.2g |
| Chicken Tikka Mini Rice Bowl | 4.5g |
| Reshmi Kebab Mini Rice Bowl | 4.5g |
| Garlic Kebab Mini Rice Bowl | 4.5g |
| Dal Makhani | 4.8g |
| Chicken Tikka Kebab (Half) | 4.9g |
| Hari Mirchi Malai Soya tikka | 5.0g |
| Mini Chicken Biryani (TA & Del) | 5.2g |
| Chicken Garlic Kebab (Full) | 5.4g |
| Chicken Reshmi Kebab (Full) | 5.6g |
| Chicken Kalmi Kebab (Half) | 5.6g |
| Paneer Butter Masala | 5.6g |
| Lacha Paratha | 5.6g |
| Reshmi Malai Kebab | 5.6g |
| Hari Mirch Malai Kebab (Murgh) | 5.6g |
| Royal Veg Dum Biryani (Serves 1) | 6.0g |
| Paneer Tikka Roll | 6.0g |
| Mirch Ka Salan | 6.6g |
| Single Paneer Biryani | 7.0g |
| Chicken Tikka Roll | 7.0g |
| Chicken Tikka Kebab (Full) | 7.7g |
| Guntur Chicken Tikka Kebab | 7.7g |
| Zafrani Kalmi Kebab | 8.0g |
| Biryani Executive Meal - Veg | 8.0g |
| Chicken Shawarma | 8.0g |
| Special Plum Cake | 8.0g |
| Methi Chaman | 8.7g |
| Chettinadu Murgh Kebab (Full) | 8.8g |
| Nalla Karam Chicken Kebab | 8.8g |
| Biryani Executive Meal - Non Veg | 9.0g |
| Hot-N-Sour Chicken Soup | 9.4g |
| Chicken Kebab Platter | 9.4g |
| Crispy Corn Chilli Pepper | 9.5g |
| Executive Thali - Veg | 10.0g |
| Vegetable Do Pyaza | 10.5g |
| Double Ka Meetha | 10.5g |
| Chicken Kalmi Kebab (Full) | 10.8g |
| Paneer Biryani | 11.0g |
| Tandoori Lollypop | 11.0g |
| Vegetable Samosa (5 Nos) | 11.0g |
| Osmania Biscuit Box 500 Gm | 11.0g |
| Special Fruit Biscuit Box 500 Gm | 11.0g |
| Tandoori Chicken Masala | 11.3g |
| Fiery Chicken Kebab | 11.5g |
| Royal Chicken Biryani | 11.5g |
| Single Chicken Biryani Bowl | 11.6g |
| Veg Biryani (Dine-In) | 11.8g |
| Soya Keema Rice Bowl | 12.0g |
| Chicken Keema Rice Bowl | 12.0g |
| Executive Thali - Non Veg | 12.0g |
| Special Kaju Biscuit Box 500 Gm | 12.0g |
| Special Pista Biscuit Box 500 Gm | 12.0g |
| Special Badam Biscuit Box 500Gm | 12.0g |
| Tandoori Chicken (Half) | 12.9g |
| Double Masala Single Chicken Biryani | 13.0g |
| Special Royal Chicken Biryani | 13.2g |
| Chicken Fried Rice | 14.2g |
| Egg Fried Rice | 14.9g |
| Nizami Mutton Biryani (Dine In) | 15.0g |
| Vegetable Manchow Soup | 15.4g |
| Kadai Paneer | 15.9g |
| Babycorn Manchurian | 16.1g |
| Butter Chicken | 16.8g |
| Royal Mutton Biryani | 16.8g |
| Double Masala Single Mutton Biryani | 16.8g |
| Bhaji Gurda | 17.0g |
| Hot-N-Sour Vegetable Soup | 17.1g |
| Nizami Mutton Biryani (TA & Del) | 17.6g |
| Vegetable Fried Rice | 17.9g |
| Palak Paneer | 18.2g |
| Paneer 65 | 18.3g |
| Nizami Chicken Biryani (Boneless) (Dine In) | 19.6g |
| Dal Fry | 19.8g |
| Chicken Manchow Soup | 20.4g |
| Chilli Fish | 20.9g |
| Chicken Pakoda | 21.0g |
| Special Mutton Biryani (TA) | 21.2g |
| Egg Burji | 21.7g |
| Nizami Chicken Biryani (Dine In) | 23.1g |
| Nizami Chicken Biryani (Boneless) (TA & Del) | 23.1g |
| Royal Chicken Biryani (Boneless) | 23.8g |
| Egg Biryani (Dine In) | 23.8g |
| Paradise Special Mutton | 24.5g |
| Kheema Masala | 24.8g |
| Apollo Fish | 25.3g |
| Aloo Biryani (Dine In) | 25.3g |
| Egg Masala | 25.4g |
| Royal Fiery Chicken Biryani | 25.5g |
| Tandoori Chicken (Full) | 25.9g |
| Chilli Paneer | 26.1g |
| Egg Curry | 26.6g |
| Nizami Chicken Biryani (TA & Del) | 26.9g |
| Chicken Tikka Masala | 27.3g |
| Mutton Masala | 27.6g |
| Special Nizami Chicken Dum Biryani | 29.6g |
| Special Chicken Biryani (TA) | 29.7g |
| Gobi Manchurian | 30.0g |
| Pepper Chicken | 30.3g |
| Mutton Rogan Josh | 31.6g |
| Baby Corn Hot & Pepper | 32.2g |
| Chicken Masala | 33.1g |
| Egg Biryani (TA & Del) | 33.6g |
| Vegetable Manchurian | 35.5g |
| Aloo Biryani (TA & Del) | 36.2g |
| Kadai Gosht | 36.5g |
| Chicken 65 | 37.4g |
| Nizami Fiery Chicken Biryani (Dine In) | 37.4g |
| Chicken Spring Roll | 38.0g |
| Nizami Handi | 40.1g |
| Kadai Vegetable | 41.1g |
| Egg Spring Roll | 42.2g |
| Vegetables Spring Roll | 42.4g |
| Chicken Curry | 42.4g |
| Nizami Fiery Chicken Biryani (TA & Del) | 44.1g |
| Supreme Mutton Biryani (Dine In) | 53.5g |
| Chicken Drumsticks | 58.3g |
| Chilli Chicken | 61.5g |
| Aloo Curry | 61.9g |
| Veg Biryani Jumbo Pack - Serves 4-5 (Party Pack) | 64.1g |
| Chicken Chilli Masala | 66.0g |
| Murgh Musallam | 66.8g |
| Supreme Mutton Biryani (TA & Del) | 67.8g |
| Special Non Veg Biryani (TA) | 75.9g |
| Supreme Chicken Biryani (Dine In) | 84.7g |
| Supreme Chicken Biryani (TA & Del) | 100.8g |
| Bhuna Masala | 156.8g |
Frequently asked
Does Paradise Biryani India use seed oils?
Based on our menu research, Paradise Biryani India cooks with: refined vegetable oil, type not named by the chain (no oil statement on its site, menus or booklet); the chain's own fatty-acid figures on fried items (e.g. Gobi Manchurian 51 g fat = 7.68 g saturated, 11.37 g MUFA, 30.04 g PUFA; Vegetables Spring Roll 74 g fat with 42.4 g PUFA) fit a sunflower- or soybean-type refined oil (about 57-60% PUFA); ghee in the biryani and sweets per the chain's own item descriptions ('milk and ghee' on Double Ka Meetha). Across the 191 menu items we analyzed, it averages 15.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Paradise Biryani India cook with?
Our research indicates: refined vegetable oil, type not named by the chain (no oil statement on its site, menus or booklet); the chain's own fatty-acid figures on fried items (e.g. Gobi Manchurian 51 g fat = 7.68 g saturated, 11.37 g MUFA, 30.04 g PUFA; Vegetables Spring Roll 74 g fat with 42.4 g PUFA) fit a sunflower- or soybean-type refined oil (about 57-60% PUFA); ghee in the biryani and sweets per the chain's own item descriptions ('milk and ghee' on Double Ka Meetha). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paradise Biryani India use beef tallow?
No. Our research indicates Paradise Biryani India cooks with refined vegetable oil, type not named by the chain (no oil statement on its site, menus or booklet); the chain's own fatty-acid figures on fried items (e.g. Gobi Manchurian 51 g fat = 7.68 g saturated, 11.37 g MUFA, 30.04 g PUFA; Vegetables Spring Roll 74 g fat with 42.4 g PUFA) fit a sunflower- or soybean-type refined oil (about 57-60% PUFA); ghee in the biryani and sweets per the chain's own item descriptions ('milk and ghee' on Double Ka Meetha), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paradise Biryani India seed oil free?
No. Our research indicates Paradise Biryani India cooks with refined vegetable oil, type not named by the chain (no oil statement on its site, menus or booklet); the chain's own fatty-acid figures on fried items (e.g. Gobi Manchurian 51 g fat = 7.68 g saturated, 11.37 g MUFA, 30.04 g PUFA; Vegetables Spring Roll 74 g fat with 42.4 g PUFA) fit a sunflower- or soybean-type refined oil (about 57-60% PUFA); ghee in the biryani and sweets per the chain's own item descriptions ('milk and ghee' on Double Ka Meetha), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paradise Biryani India?
Qubani Ka Meetha is the lowest-PUFA item we analyzed at Paradise Biryani India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paradise Biryani India?
Bhuna Masala is the highest-PUFA item we analyzed at Paradise Biryani India, at an estimated 156.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Paradise Biryani India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.