Theobroma India Seed Oil Report Card
Based on our menu research, Theobroma India cooks with: not disclosed (the guide prints allergens only); laminated pastries read as butter (Butter Croissant 16.0 of 22.2 g fat saturated); non-dairy fat modelled as unnamed vegetable oil. Across the 108 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Theobroma India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Coconut Macaroons 8 Pieces (15 g serve) | 0.1g |
| French Baguette 140g (30 g serve) | 0.2g |
| Sourdough Bread 350g (30 g serve) | 0.2g |
| Wheat Bread Loaf 400g (30 g serve) | 0.3g |
| Chocolate Coated Biscuits 9 Pieces (16 g serve) | 0.3g |
What to Avoid at Theobroma India
| Item | PUFA |
|---|---|
| Chicken Mayonnaise Sandwich | 14.3g |
| Hazelnut Cookies 10 Pieces (117 g serve) | 8.0g |
| Eggless Dutch Truffle Cake 500g (50 g serve) | 7.0g |
| Eggless Banana Cake 200g (100 g serve) | 7.0g |
| Chicken Tikka Sandwich | 6.9g |
Every Theobroma India item, ranked
All 108 items we have for Theobroma India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coconut Macaroons 8 Pieces (15 g serve) | 0.1g |
| French Baguette 140g (30 g serve) | 0.2g |
| Sourdough Bread 350g (30 g serve) | 0.2g |
| Cheese Crackers 100g (10 g serve) | 0.2g |
| Jeera Cookies 10 Pieces (17 g serve) | 0.2g |
| Wheat Bread Loaf 400g (30 g serve) | 0.3g |
| Overload Brownie | 0.3g |
| Eggless Fresh Cream Pineapple Cake 1kg (50 g serve) | 0.3g |
| Eggless Fresh Cream Pineapple Cake 500g (50 g serve) | 0.3g |
| Fresh Cream Pineapple Cake 1kg (50 g serve) | 0.3g |
| Fresh Cream Pineapple Cake 500g (50 g serve) | 0.3g |
| Eggless Mava Cake 225g (30 g serve) | 0.3g |
| New York Style Baked Cheesecake | 0.3g |
| Chocolate Coated Biscuits 9 Pieces (16 g serve) | 0.3g |
| Butter Palmiers 3 Pieces (25 g serve) | 0.3g |
| Chocolate Chip Cookies 8 Pieces (25 g serve) | 0.3g |
| Double Choco Chip Cookies 8 Pieces (25 g serve) | 0.3g |
| Ragi Crackers 100g (15 g serve) | 0.3g |
| Cappuccino (250ml) | 0.3g |
| Eggless Millionaire Brownie | 0.4g |
| Dutch Truffle Cake 500g (50 g serve) | 0.4g |
| Red Velvet Cupcake | 0.4g |
| Chocolate Cupcake | 0.4g |
| Mava Cake 300g (30 g serve) | 0.4g |
| Pound Cake 180g (30 g serve) | 0.4g |
| Eggless Fresh Cream Pineapple Pastry | 0.4g |
| Chocolate Chip Big Cookie | 0.4g |
| Veg Quiche | 0.5g |
| Butter Cookies 10 Pieces (20 g serve) | 0.5g |
| Sweet Sesame Crackers 100g (10 g serve) | 0.5g |
| Eggless Red Velvet Cake 500g (50 g serve) | 0.6g |
| Eggless Dutch Truffle Pastry | 0.6g |
| Eggless Butterscotch & Milk Chocolate Pastry | 0.6g |
| Almond Biscotti 150g (10 g serve) | 0.6g |
| Black Forest Cake 450g (100 g serve) | 0.7g |
| Dark Chocolate Mousse Cake 500g (50 g serve) | 0.7g |
| Choco Caramel Tart | 0.7g |
| Dutch Truffle Pastry | 0.7g |
| Non-Veg Quiche | 0.7g |
| Spinach Corn & Cheese Sandwich | 0.7g |
| Black Pepper Sourdough Crackers 100g (8 g serve) | 0.7g |
| Oats & Raisins Big Cookie | 0.7g |
| Orange Cookies 12 Pieces (50 g serve) | 0.7g |
| Chocoholic Cake 500g (50 g serve) | 0.8g |
| Strawberry Jam & Butter Cookies 8 Pieces (50 g serve) | 0.8g |
| Cinnamon Swirl Cookies 8 Pieces (50 g serve) | 0.8g |
| Multigrain Loaf 400g (30 g serve) | 0.9g |
| Chocoholic Pastry | 0.9g |
| Dark Chocolate Mousse Pastry (Gluten Free) | 0.9g |
| Rich Chocolate Cake 460g (100 g serve) | 1.0g |
| Dense Loaf 350g (100 g serve) | 1.0g |
| Chocolate Mousse Jar | 1.1g |
| Eggless Dense Loaf 260g (100 g serve) | 1.1g |
| Pain Au Chocolat | 1.2g |
| Butter Croissant | 1.2g |
| Blueberry Danish | 1.2g |
| Theobroma Signature Brownie Cake 500g (100 g serve) | 1.2g |
| Lemon Tart | 1.2g |
| Pound Cake 210g (100 g serve) | 1.2g |
| Choco-Vanilla Oreo Pastry | 1.2g |
| Eggless Dark Chocolate Mousse Pastry | 1.2g |
| Chatpata Aloo Puff | 1.2g |
| Butter Chicken Bun | 1.3g |
| Chicken & Cheese Puff | 1.3g |
| Eggless Walnut Brownie | 1.4g |
| Dutch Truffle Cake 1kg (50 g serve) | 1.4g |
| Eggless Dutch Truffle Cake 1kg (50 g serve) | 1.4g |
| Blueberry Cheesecake 500g (100 g serve) | 1.4g |
| Almond Rocks 250g (12 g serve) | 1.4g |
| Cookie Brownie | 1.5g |
| Eggless Cookie Brownie | 1.5g |
| Millionaire Brownie | 1.5g |
| New York Style Baked Cheesecake 500g (50 g serve) | 1.5g |
| Hazelnut Praline Mousse Cake 500g (50 g serve) | 1.5g |
| Chocolate & Strawberry Bento Cake 300g (150 g serve) | 1.5g |
| Strawberry Custard Cake 550g (100 g serve) | 1.7g |
| Chocolate & Caramel Tart | 1.7g |
| Walnut Brownie | 1.8g |
| Baked Chicken Samosa | 1.8g |
| Chocolate Hazelnut Cupcake | 1.9g |
| Tiramisu Jar | 2.2g |
| Fresh Cream Pineapple Pastry | 2.3g |
| Choco Chip Brownie | 2.4g |
| Strawberry Cupcake | 2.4g |
| Devils Mousse Pastry | 2.5g |
| Eggless Choco Chip Brownie | 2.7g |
| Vanilla & Blueberry Cupcake | 2.7g |
| Eggless Rich Chocolate Cake 500g (100 g serve) | 3.1g |
| Spicy Paneer Puff | 3.2g |
| Eggless Rich Chocolate Pastry | 3.3g |
| Chicken Keema Roll | 3.3g |
| Butterscotch & Milk Chocolate Cake 500g (100 g serve) | 3.4g |
| Outrageous Chocolate Brownie | 3.8g |
| Baked Wada Pao | 3.9g |
| Choco-Vanilla Oreo Cake 540g (100 g serve) | 4.1g |
| Butterscotch & Milk Chocolate Pastry | 4.1g |
| Spicy Paneer Roll | 4.5g |
| Hazelnut Praline Mousse Pastry | 4.6g |
| Eggless Butterscotch & Milk Chocolate Cake 1/2kg (100 g serve) | 4.7g |
| Farmhouse Boat Pizza | 4.8g |
| Banana Cake 200g (100 g serve) | 5.2g |
| Rich Chocolate Pastry | 5.6g |
| Roasted Chicken & Mustard Sandwich | 6.3g |
| Chicken Tikka Sandwich | 6.9g |
| Eggless Dutch Truffle Cake 500g (50 g serve) | 7.0g |
| Eggless Banana Cake 200g (100 g serve) | 7.0g |
| Hazelnut Cookies 10 Pieces (117 g serve) | 8.0g |
| Chicken Mayonnaise Sandwich | 14.3g |
Frequently asked
Does Theobroma India use seed oils?
Based on our menu research, Theobroma India cooks with: not disclosed (the guide prints allergens only); laminated pastries read as butter (Butter Croissant 16.0 of 22.2 g fat saturated); non-dairy fat modelled as unnamed vegetable oil. Across the 108 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Theobroma India cook with?
Our research indicates: not disclosed (the guide prints allergens only); laminated pastries read as butter (Butter Croissant 16.0 of 22.2 g fat saturated); non-dairy fat modelled as unnamed vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Theobroma India use beef tallow?
No. Our research indicates Theobroma India cooks with not disclosed (the guide prints allergens only); laminated pastries read as butter (Butter Croissant 16.0 of 22.2 g fat saturated); non-dairy fat modelled as unnamed vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Theobroma India seed oil free?
No. Our research indicates Theobroma India cooks with not disclosed (the guide prints allergens only); laminated pastries read as butter (Butter Croissant 16.0 of 22.2 g fat saturated); non-dairy fat modelled as unnamed vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Theobroma India?
Coconut Macaroons 8 Pieces (15 g serve) is the lowest-PUFA item we analyzed at Theobroma India, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Theobroma India?
Chicken Mayonnaise Sandwich is the highest-PUFA item we analyzed at Theobroma India, at an estimated 14.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Theobroma India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.