Starbucks India Seed Oil Report Card
GradeA
Avg PUFA/item2.0g
Items analyzed490
Cooking oilnot stated by Tata Starbucks
From the chain98%
Based on our menu research, Starbucks India cooks with: not stated by Tata Starbucks; no deep-fried menu (baked sandwiches, croissants, wraps, cakes); bakery/cooking fats unnamed (estimate: unspecified Indian vegetable oil plus butter/dairy). Across the 490 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks India to drop seed oils
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One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Blonde Roast (Short) | 0.0g |
| Blonde Roast (Tall) | 0.0g |
| Blonde Roast (Grande) | 0.0g |
| Blonde Roast (Venti) | 0.0g |
| Blonde Roast French Press (Grande) | 0.0g |
What to Avoid at Starbucks India
| Item | PUFA |
|---|---|
| Chicken Club Wrap | 22.8g |
| Malabari Chicken Wrap | 21.5g |
| Signature Hot Chocolate (1 Litre) | 21.3g |
| Laal mass Turnover | 20.3g |
| Katori Kebab Wrap | 19.2g |
Every Starbucks India item, ranked
All 490 items we have for Starbucks India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Short) | 0.0g |
| Americano (Tall) | 0.0g |
| Americano (Grande) | 0.0g |
| Americano (Venti) | 0.0g |
| Blonde Roast (Short) | 0.0g |
| Blonde Roast (Tall) | 0.0g |
| Blonde Roast (Grande) | 0.0g |
| Blonde Roast (Venti) | 0.0g |
| Blonde Roast French Press (Grande) | 0.0g |
| Chemex Diwali Blend (Tall) | 0.0g |
| Chemex Diwali Blend (Grande) | 0.0g |
| Chemex IEB (Tall) | 0.0g |
| Chemex Italian (Tall) | 0.0g |
| Chemex Italian (Grande) | 0.0g |
| Chemex Kenya (Tall) | 0.0g |
| Chemex Kenya (Grande) | 0.0g |
| Chemex Pike Place (Tall) | 0.0g |
| Chemex Pike Place (Grande) | 0.0g |
| Chemex Sumatra (Tall) | 0.0g |
| Chemex Sumatra (Grande) | 0.0g |
| Chemex Anniversary Blend (Tall) | 0.0g |
| Chemex Anniversary Blend (Grande) | 0.0g |
| Chemex Blonde Roast (Tall) | 0.0g |
| Diwali Blend (Short) | 0.0g |
| Diwali Blend (Tall) | 0.0g |
| Diwali Blend (Grande) | 0.0g |
| Diwali Blend (Venti) | 0.0g |
| Doppio Espresso | 0.0g |
| Espresso Roast Blend (Tall) | 0.0g |
| Espresso Roast Blend (Short) | 0.0g |
| Espresso Roast Blend (Grande) | 0.0g |
| Espresso Roast French Press (Grande) | 0.0g |
| IEB (Short) | 0.0g |
| IEB (Tall) | 0.0g |
| IEB (Grande) | 0.0g |
| IEB (Venti) | 0.0g |
| IEB French Press (Grande) | 0.0g |
| Italian (Short) | 0.0g |
| Italian (Tall) | 0.0g |
| Italian (Grande) | 0.0g |
| Italian (Venti) | 0.0g |
| Italian French Press (Grande) | 0.0g |
| Kenya (Short) | 0.0g |
| Kenya (Tall) | 0.0g |
| Kenya (Grande) | 0.0g |
| Kenya (Venti) | 0.0g |
| Kenya French Press (Grande) | 0.0g |
| Pike Place (Tall) | 0.0g |
| Pike Place (Grande) | 0.0g |
| Pike Place (Venti) | 0.0g |
| Pour Over Anniversary Blend (Short) | 0.0g |
| Pour Over Anniversary Blend (Tall) | 0.0g |
| Pour Over Anniversary Blend (Grande) | 0.0g |
| Pour Over Anniversary Blend (Venti) | 0.0g |
| Siphon Diwali Blend (Tall) | 0.0g |
| Siphon IEB (Tall) | 0.0g |
| Siphon Italian (Tall) | 0.0g |
| Siphon Kenya (Tall) | 0.0g |
| Siphon Pike Place (Tall) | 0.0g |
| Siphon Anniversary Blend (Tall) | 0.0g |
| Siphon Blonde Roast (Tall) | 0.0g |
| Siphon Sumatra (Tall) | 0.0g |
| Solo Espresso | 0.0g |
| Sumatra (Short) | 0.0g |
| Sumatra (Tall) | 0.0g |
| Sumatra (Grande) | 0.0g |
| Sumatra (Venti) | 0.0g |
| Sumatra French Press | 0.0g |
| Hathikuli Tea without milk (Grande) | 0.0g |
| Iced Black Lemon Tea (Tall) | 0.0g |
| Iced Black Lemon Tea (Grande) | 0.0g |
| Iced Black Lemon Tea (Venti) | 0.0g |
| Iced Black Tea with Ruby Grapefruit (Tall) | 0.0g |
| Iced Black Tea with Ruby Grapefruit (Grande) | 0.0g |
| Iced Black Tea with Ruby Grapefruit (Venti) | 0.0g |
| Iced Green Lemon Tea (Tall) | 0.0g |
| Iced Green Lemon Tea (Grande) | 0.0g |
| Iced Green Lemon Tea (Venti) | 0.0g |
| Iced Hibiscus & Passion Lemonade (Tall) | 0.0g |
| Iced Hibiscus & Passion Lemonade (Grande) | 0.0g |
| Iced Hibiscus & Passion Lemonade (Venti) | 0.0g |
| Hibiscus and Passion Lemonade | 0.0g |
| Hibiscus and Passion Lemonade (1 Litre) | 0.0g |
| Iced Peach and Passion Green Tea (Tall) | 0.0g |
| India Spice Majesty Blend without milk (Short) | 0.0g |
| Teavana® Earl Grey Black Tea (Short) | 0.0g |
| Teavana® Earl Grey Black Tea (Tall) | 0.0g |
| Teavana® Earl Grey Black Tea (Grande) | 0.0g |
| Teavana® Earl Grey Black Tea (Venti) | 0.0g |
| Teavana® Emperor's Cloud and Mist® (Short) | 0.0g |
| Teavana® Emperor's Cloud and Mist® (Tall) | 0.0g |
| Teavana® Emperor's Cloud and Mist® (Grande) | 0.0g |
| Teavana® Emperor's Cloud and Mist® (Venti) | 0.0g |
| Teavana® English Breakfast Black Tea (Short) | 0.0g |
| Teavana® English Breakfast Black Tea (Tall) | 0.0g |
| Teavana® English Breakfast Black Tea (Grande) | 0.0g |
| Teavana® English Breakfast Black Tea (Venti) | 0.0g |
| Cold Brew Black | 0.0g |
| Cold Brew Black (1 Litre) | 0.0g |
| Citrus Cold Brew (Tall) | 0.0g |
| Citrus Cold Brew (Grande) | 0.0g |
| Citrus Cold Brew (Venti) | 0.0g |
| Cold Brew Black (Tall) | 0.0g |
| Cold Brew Black (Grande) | 0.0g |
| Cold Brew Black (Venti) | 0.0g |
| Iced Cold brew with Ginger Ale (Tall) | 0.0g |
| Iced Cold brew with Ginger Ale (Grande) | 0.0g |
| Iced Cold brew with Ginger Ale (Venti) | 0.0g |
| Iced Cold brew with Tonic Water (Tall) | 0.0g |
| Iced Cold brew with Tonic Water (Grande) | 0.0g |
| Iced Cold brew with Tonic Water (Venti) | 0.0g |
| Nitro Cold Brew (Short) | 0.0g |
| Nitro Cold Brew (Tall) | 0.0g |
| Nitro Cold Brew (Grande) | 0.0g |
| Nitro Cold Brew (Venti) | 0.0g |
| Nitro Ginger Ale Cold Brew (Short) | 0.0g |
| Nitro Ginger Ale Cold Brew (Tall) | 0.0g |
| Nitro Ginger Ale Cold Brew (Grande) | 0.0g |
| Nitro Ginger Ale Cold Brew (Venti) | 0.0g |
| Nitro Tonic Water Cold Brew (Short) | 0.0g |
| Nitro Tonic Water Cold Brew (Tall) | 0.0g |
| Nitro Tonic Water Cold Brew (Grande) | 0.0g |
| Nitro Tonic Water Cold Brew (Venti) | 0.0g |
| Iced Shaken Strawberry Green Tea Lemonade (Tall) | 0.0g |
| Iced Shaken Strawberry Green Tea Lemonade (Grande) | 0.0g |
| Iced Shaken Strawberry Green Tea Lemonade (Venti) | 0.0g |
| Black Tea with Ruby Grapefruit (Short) | 0.0g |
| Black Tea with Ruby Grapefruit (Tall) | 0.0g |
| Black Tea with Ruby Grapefruit (Grande) | 0.0g |
| Black Tea with Ruby Grapefruit (Venti) | 0.0g |
| Nitro Hibiscus Tea (Short) | 0.0g |
| Nitro Hibiscus Tea (Tall) | 0.0g |
| Nitro Hibiscus Tea (Grande) | 0.0g |
| Espresso Bianco (Tall) | 0.1g |
| Coffee Frappuccino (Tall) | 0.1g |
| Espresso Frappuccino (Tall) | 0.1g |
| Vanilla Sweet Cream Nitro Cold Brew (Short) | 0.1g |
| Iced Shaken Strawberry Tea (Tall) | 0.1g |
| Nitro Mocha (Short) | 0.1g |
| Cappuccino Freddo (Tall) | 0.2g |
| Cappuccino Freddo (Grande) | 0.2g |
| Cappuccino Freddo (Venti) | 0.2g |
| Chocolate Cortado | 0.2g |
| Cortado | 0.2g |
| Espresso Bianco (Grande) | 0.2g |
| Espresso Bianco (Venti) | 0.2g |
| Hazelnut Cortado | 0.2g |
| Vanilla Cortado | 0.2g |
| Coffee Frappuccino (Grande) | 0.2g |
| Coffee Frappuccino (Venti) | 0.2g |
| Espresso Frappuccino (Grande) | 0.2g |
| Espresso Frappuccino (Venti) | 0.2g |
| Cold Foam Cold Brew (Tall) | 0.2g |
| Cold Foam Cold Brew (Grande) | 0.2g |
| Cold Foam Cold Brew (Venti) | 0.2g |
| White Mocha Caramel Nitro Cold Brew (Short) | 0.2g |
| White Mocha Caramel Nitro Cold Brew (Tall) | 0.2g |
| White Mocha Caramel Nitro Cold Brew (Grande) | 0.2g |
| White Mocha Caramel Nitro Cold Brew (Venti) | 0.2g |
| Vanilla Sweet Cream Cold brew (Tall) | 0.2g |
| Vanilla Sweet Cream Nitro Cold Brew (Tall) | 0.2g |
| Vietnamese Cold Brew (Tall) | 0.2g |
| Iced Shaken Strawberry Tea (Grande) | 0.2g |
| Iced Shaken Strawberry Tea (Venti) | 0.2g |
| Nitro Mocha (Tall) | 0.2g |
| Nitro Mocha (Grande) | 0.2g |
| Latte (Shorter) | 0.2g |
| Cappuccino (Short) | 0.3g |
| Cappuccino (Tall) | 0.3g |
| Cocoa Cappuccino (Short) | 0.3g |
| Flat White (Short) | 0.3g |
| Latte (Short) | 0.3g |
| Solo Espresso Con Panna | 0.3g |
| Chai Tea Latte (Short) | 0.3g |
| Chai Tea Latte (Tall) | 0.3g |
| Green Tea Latte (Short) | 0.3g |
| Matcha & Espresso Fusion (Short) | 0.3g |
| Matcha & Espresso Fusion (Tall) | 0.3g |
| Vanilla Sweet Cream Cold brew (Grande) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Grande) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Venti) | 0.3g |
| Vietnamese Cold Brew (Grande) | 0.3g |
| Vietnamese Cold Brew (Venti) | 0.3g |
| Nitro Flat White (Short) | 0.3g |
| Cappuccino (Pico) | 0.3g |
| Cardamom Chai (Pico) | 0.3g |
| Masala Chai (Pico) | 0.3g |
| Caffe Misto (Short) | 0.4g |
| Caffe Misto (Grande) | 0.4g |
| Cocoa Cappuccino (Tall) | 0.4g |
| Vanilla Latte | 0.4g |
| English Breakfast Tea Latte (Short) | 0.4g |
| English Breakfast Tea Latte (Tall) | 0.4g |
| Hathikuli Tea (Grande) | 0.4g |
| India Spice Majesty Blend (Short) | 0.4g |
| Cold Brew Vanilla Sweet Cream Blend (Tall) | 0.4g |
| Vanilla Sweet Cream Cold brew (Venti) | 0.4g |
| Iced Shaken Double Shot Espresso (Tall) | 0.4g |
| Nitro Flat White (Tall) | 0.4g |
| Nitro Green Tea Latte (Short) | 0.4g |
| Indian Tea Masala (Short) | 0.4g |
| Indian Tea Cardamom (Short) | 0.4g |
| Filter Coffee (Short) | 0.4g |
| Caffe Misto (Venti) | 0.5g |
| Cappuccino (Grande) | 0.5g |
| Flat White (Tall) | 0.5g |
| Latte (Tall) | 0.5g |
| Chai Tea Latte (Grande) | 0.5g |
| English Breakfast Tea Latte (Grande) | 0.5g |
| Green Tea Latte (Tall) | 0.5g |
| Matcha & Espresso Fusion (Grande) | 0.5g |
| Iced Shaken Double Shot Espresso (Grande) | 0.5g |
| Iced Shaken Double Shot Espresso (Venti) | 0.5g |
| Cranberry Twist | 0.5g |
| Cappuccino (Venti) | 0.6g |
| Chocolate Macchiato (Short) | 0.6g |
| Cocoa Cappuccino (Grande) | 0.6g |
| Cortado Flight | 0.6g |
| Flat White (Grande) | 0.6g |
| Latte (Grande) | 0.6g |
| Mocha Cookie Crumble (Short) | 0.6g |
| Triple Layered Chilled Mocha (Tall) | 0.6g |
| White Mocha (Short) | 0.6g |
| Hazelnut Mocha Latte (Short) | 0.6g |
| Chai tea Cream Frappuccino (Tall) | 0.6g |
| Chocolate Cream Frappuccino (Tall) | 0.6g |
| Chai Tea Latte (Venti) | 0.6g |
| English Breakfast Tea Latte (Venti) | 0.6g |
| Green Tea Latte (Grande) | 0.6g |
| Matcha & Espresso Fusion (Venti) | 0.6g |
| Cold Brew Vanilla Sweet Cream Blend (Grande) | 0.6g |
| Cold Brew Vanilla Sweet Cream Blend (Venti) | 0.6g |
| Classic Hot chocolate (Short) | 0.6g |
| Kids Hot Chocolate (Short) | 0.6g |
| Nitro Flat White (Grande) | 0.6g |
| Nitro Green Tea Latte (Tall) | 0.6g |
| Indian Tea Masala (Tall) | 0.6g |
| Indian Tea Cardamom (Tall) | 0.6g |
| Very Berry Sandwich | 0.6g |
| Caramel Mocha (Short) | 0.7g |
| Mocha (Short) | 0.7g |
| Chocolate Macchiato Frappuccino (Tall) | 0.7g |
| Mocha Frappuccino (Tall) | 0.7g |
| Chai tea Cream Frappuccino (Grande) | 0.7g |
| Chai tea Cream Frappuccino (Venti) | 0.7g |
| Chocolate Cream Frappuccino (Grande) | 0.7g |
| White Mocha Cream Frappuccino (Tall) | 0.7g |
| Nitro Green Tea Latte (Grande) | 0.7g |
| Signature Hot Chocolate (Shorter) | 0.7g |
| Caramel Mocha (Tall) | 0.8g |
| Cocoa Cappuccino (Venti) | 0.8g |
| Cold Coffee (Tall) | 0.8g |
| Flat White (Venti) | 0.8g |
| Latte (Venti) | 0.8g |
| Triple Layered Chilled Mocha (Grande) | 0.8g |
| Triple Layered Chilled Mocha (Venti) | 0.8g |
| Iced Hazelnut Mocha Latte (Tall) | 0.8g |
| Hazelnut Mocha Latte (Tall) | 0.8g |
| Caramel Java Chip Frappuccino (Tall) | 0.8g |
| Chocolate Macchiato Frappuccino (Grande) | 0.8g |
| Chocolate Macchiato Frappuccino (Venti) | 0.8g |
| Java Chip Frappuccino (Tall) | 0.8g |
| Mocha Cookie Crumble Frappuccino (Tall) | 0.8g |
| Mocha Frappuccino (Grande) | 0.8g |
| Chocolate Cream Frappuccino (Venti) | 0.8g |
| Vanilla Cream Frappuccino (Tall) | 0.8g |
| Green Tea Latte (Venti) | 0.8g |
| Nitro Cold Brew with Salted Foam (Short) | 0.8g |
| Nitro Cold Brew with Salted Foam (Tall) | 0.8g |
| Nitro Cold Brew with Salted Foam (Grande) | 0.8g |
| Indian Tea Masala (Grande) | 0.8g |
| Indian Tea Cardamom (Grande) | 0.8g |
| Double Chocolate Chip Cookie (40 g) | 0.8g |
| Peppered Mushroom Puff Pie | 0.8g |
| Chocolate Macchiato (Tall) | 0.9g |
| Cold Coffee (Grande) | 0.9g |
| Cold Coffee (Venti) | 0.9g |
| Mocha (Tall) | 0.9g |
| Iced Hazelnut Mocha Latte (Grande) | 0.9g |
| Java Chip Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| Hazelnut Mocha Cream Frappuccino (Tall) | 0.9g |
| Hazelnut Mocha Frappuccino (Tall) | 0.9g |
| Alphonso Mango Java chip Frappuccino (Tall) | 0.9g |
| Double Chocolate Chip Frappuccino (Tall) | 0.9g |
| Green Tea Frappuccino (Tall) | 0.9g |
| Mocha Cookie Crumble Cream Frappuccino (Tall) | 0.9g |
| Tuxedo Frappuccino (Tall) | 0.9g |
| White Mocha Cream Frappuccino (Grande) | 0.9g |
| Iced Vanilla Shakerato (Tall) | 0.9g |
| Classic Hot chocolate (Tall) | 0.9g |
| Nitro Caramel Macchiato (Short) | 0.9g |
| Nitro Green Tea Latte (Venti) | 0.9g |
| Banana Chocolate Loaf Cake | 0.9g |
| Freshly Baked Butter Croissant | 0.9g |
| Caramel Mocha (Grande) | 1.0g |
| Mocha (Grande) | 1.0g |
| Mocha Cookie Crumble (Tall) | 1.0g |
| White Mocha (Tall) | 1.0g |
| White Mocha (Grande) | 1.0g |
| Iced Hazelnut Mocha Latte (Venti) | 1.0g |
| Hazelnut Mocha Latte (Grande) | 1.0g |
| Mocha Cookie Crumble Frappuccino (Grande) | 1.0g |
| Vanilla Cream Frappuccino (Grande) | 1.0g |
| White Mocha Cream Frappuccino (Venti) | 1.0g |
| Cold Brew with Salted Foam (Tall) | 1.0g |
| Cold Brew with Salted Foam (Grande) | 1.0g |
| Cold Brew with Salted Foam (Venti) | 1.0g |
| Iced Vanilla Shakerato (Grande) | 1.0g |
| Nitro Caramel Macchiato (Tall) | 1.0g |
| Indian Tea Masala (Venti) | 1.0g |
| Indian Tea Cardamom (Venti) | 1.0g |
| Red Velvet & Orange Cake | 1.0g |
| Chocolate Croissant | 1.0g |
| Chocolate Macchiato (Grande) | 1.1g |
| Mocha Cookie Crumble (Grande) | 1.1g |
| Caramel Java Chip Frappuccino (Grande) | 1.1g |
| Java Chip Frappuccino (Venti) | 1.1g |
| Mocha Cookie Crumble Frappuccino (Venti) | 1.1g |
| Alphonso Mango Java chip Frappuccino (Grande) | 1.1g |
| Double Chocolate Chip Frappuccino (Grande) | 1.1g |
| Mocha Cookie Crumble Cream Frappuccino (Grande) | 1.1g |
| Tuxedo Frappuccino (Grande) | 1.1g |
| Strawberry Milkshake (Tall) | 1.1g |
| Vanilla Milkshake (Tall) | 1.1g |
| Chicken Salad Sandwich (Single Slice) | 1.1g |
| Mushroom and Cheese Tart | 1.1g |
| Chocolate Twist | 1.1g |
| Caramel Macchiato (Short) | 1.2g |
| Caramel Macchiato (Tall) | 1.2g |
| Caramel Mocha (Venti) | 1.2g |
| Mocha (Venti) | 1.2g |
| Velvet Vanilla Latte (Short) | 1.2g |
| Hazelnut Mocha Cream Frappuccino (Grande) | 1.2g |
| Hazelnut Mocha Frappuccino (Grande) | 1.2g |
| Alphonso Mango Java chip Frappuccino (Venti) | 1.2g |
| Green Tea Frappuccino (Grande) | 1.2g |
| Mocha Cookie Crumble Cream Frappuccino (Venti) | 1.2g |
| Strawberry & Crème Frappuccino (Tall) | 1.2g |
| Vanilla Cream Frappuccino (Venti) | 1.2g |
| Classic Hot chocolate (Grande) | 1.2g |
| Nitro Caramel Macchiato (Grande) | 1.2g |
| Mocha Cookie Crumble (Venti) | 1.3g |
| White Mocha (Venti) | 1.3g |
| Hazelnut Mocha Latte (Venti) | 1.3g |
| Caramel Java Chip Frappuccino (Venti) | 1.3g |
| Caramel Cream Frappuccino (Tall) | 1.3g |
| Green Tea Frappuccino (Venti) | 1.3g |
| Tuxedo Frappuccino (Venti) | 1.3g |
| Iced Vanilla Shakerato (Venti) | 1.3g |
| Chocolate Pistachio Truffle Cake | 1.3g |
| Chocolate Macchiato (Venti) | 1.4g |
| Vanilla Latte (1 Litre) | 1.4g |
| Caramel Cream Frappuccino (Grande) | 1.4g |
| Caramel Cream Frappuccino (Venti) | 1.4g |
| Double Chocolate Chip Frappuccino (Venti) | 1.4g |
| Classic Hot chocolate (Venti) | 1.4g |
| Caramel Macchiato (Grande) | 1.5g |
| Caramel Macchiato (Venti) | 1.5g |
| Hazelnut Mocha Cream Frappuccino (Venti) | 1.5g |
| Hazelnut Mocha Frappuccino (Venti) | 1.5g |
| Chocolate Milkshake (Tall) | 1.5g |
| Strawberry Milkshake (Grande) | 1.5g |
| Vanilla Milkshake (Grande) | 1.5g |
| Cherry Chocolate Cake | 1.5g |
| Chocolate Éclair | 1.5g |
| Multigrain Croissant | 1.5g |
| Caramel Frappuccino (Tall) | 1.6g |
| Strawberry & Crème Frappuccino (Grande) | 1.6g |
| Double Chocolate Chip Cookie | 1.6g |
| Grilled Chicken Grain Salad | 1.6g |
| Vegan Sausage Croissant Roll | 1.6g |
| Caffe Vienna | 1.7g |
| Iced Almond Vanilla Chai Latte (Tall) | 1.7g |
| Christmas Tree Pastry | 1.7g |
| Hazelnut Bianco Latte (Short) | 1.8g |
| Strawberry Milkshake (Venti) | 1.8g |
| Vanilla Milkshake (Venti) | 1.8g |
| Tiramisu | 1.8g |
| Caramel Frappuccino (Grande) | 1.9g |
| Caramel Frappuccino (Venti) | 1.9g |
| Strawberry & Crème Frappuccino (Venti) | 1.9g |
| Spinach & Corn Quiche | 1.9g |
| Chocolate Milkshake (Grande) | 2.0g |
| Velvet Vanilla Latte (Tall) | 2.1g |
| Passion Fruit tart | 2.1g |
| Malabari Egg Croissant | 2.2g |
| Dutch Truffle Gateau | 2.3g |
| Chicken Salad Sandwich (2 slices) | 2.3g |
| Chocolate Milkshake (Venti) | 2.4g |
| Creamy Spinach & Corn Pocket | 2.4g |
| Almond Butterscotch Cookie | 2.5g |
| Veg Stew in Malabar Wrap | 2.5g |
| Hazelnut Bianco Latte (Tall) | 2.6g |
| Velvet Vanilla Latte (Grande) | 2.6g |
| Butter Croissant | 2.6g |
| Iced Double Layered Mocha (Tall) | 2.7g |
| New York Cheesecake | 2.7g |
| Dutch Truffle Gateau with Cream | 2.9g |
| Classic Affogato | 3.0g |
| House Affogato | 3.0g |
| Three Cheese Croissant | 3.0g |
| Onion & Cheese Twist | 3.1g |
| Chole Paneer Kulcha | 3.2g |
| Chocolate Truffle Pastry | 3.2g |
| Hazelnut Bianco Latte (Grande) | 3.3g |
| Cold Brew Float | 3.3g |
| Nitro Cold Brew Float | 3.3g |
| Iced Double Layered Mocha (Grande) | 3.5g |
| Velvet Vanilla Latte (Venti) | 3.5g |
| Cocoa Hazelnut Croissant | 3.5g |
| Chicken & Mushroom Pie | 3.6g |
| Chatpata Paratha Wrap | 3.7g |
| Iced Double Layered Mocha (Venti) | 3.8g |
| Chilli Cheese Toast | 3.8g |
| Bhuna Chicken Puff | 4.0g |
| Chicken Mozzarella Turnover | 4.1g |
| Hazelnut Bianco Latte (Venti) | 4.4g |
| Pistachio Éclair | 4.4g |
| Three Cheese Pull Apart | 4.5g |
| Signature Hot Chocolate (Short) | 4.6g |
| Vegetarian Empanada | 4.6g |
| Chicken Strips | 4.6g |
| Spinach & Feta Puff | 4.7g |
| Puffmosa with samosa filling | 4.8g |
| Nitro Signature Chocolate (Short) | 5.2g |
| Vegan Croissant Bun | 5.2g |
| Signature Hot Chocolate | 5.3g |
| Almond Butterscotch Cookie (85 g) | 5.5g |
| Cold Brew Malt | 5.6g |
| Masala Chicken Croissant | 5.6g |
| Penne Pasta with Chicken & Cheese Sauce | 5.6g |
| Green Peas Empanada with chilli | 5.7g |
| Hummus Kebab Wrap | 5.8g |
| Tandoori Paneer Sandwich (Single Slice) | 5.9g |
| Brownie Cup cake | 6.2g |
| Lemon Loaf Cake | 6.3g |
| Hawaiian Veg Club Sandwich | 6.3g |
| Cottage Cheese & Spinach Wrap | 6.4g |
| Chicken Seekh Pocket | 6.5g |
| Chicken Club Sandwich | 7.2g |
| Murgh Kathi Wrap | 7.2g |
| Herbed Chicken Focaccia Sandwich | 7.2g |
| Signature Hot Chocolate (Tall) | 7.4g |
| Nitro Signature Chocolate (Tall) | 7.6g |
| Parmesan Pesto Swirl | 7.6g |
| Spiced Cottage Cheese Focaccia Sandwich | 7.6g |
| Vegetarian Protein Box | 7.7g |
| Green goodness Spinach Panini Sandwich full | 7.7g |
| Brownie Cheesecake | 7.8g |
| Chicken Puffin | 7.8g |
| Strawberry & Almond Cake | 8.0g |
| Iced Shaken Double Shot Bianco (Tall) | 8.2g |
| Double Meat Club Sandwich | 8.3g |
| Chilly Paneer in English Muffin | 8.3g |
| Bake In Indian Spice Cottage Cheese | 8.5g |
| Penne Pasta with Cheese Sauce | 8.8g |
| Nitro Signature Chocolate (Grande) | 9.2g |
| Bhuna Murgh Pie | 9.3g |
| Blueberry Muffin | 9.7g |
| Pindi Chole Empanada | 9.7g |
| Signature Hot Chocolate (Grande) | 9.8g |
| Three Dip Nachos | 9.8g |
| Cream Cheese Filled Blueberry Muffin | 10.0g |
| Almond Croissant | 10.1g |
| Mushroom Onion Profiterole | 10.1g |
| Egg White & Chicken in Multigrain Croissant | 10.6g |
| Herb Chicken with Multigrain Croissant | 10.7g |
| Basil Tomato and Mozzarella Cheese Sandwich | 10.9g |
| Iced Shaken Double Shot Bianco (Grande) | 11.2g |
| Veg Bun Croissant Sandwich | 11.4g |
| Tandoori Paneer Sandwich | 11.8g |
| Hazelnut Triangle | 11.8g |
| Iced Shaken Double Shot Bianco (Venti) | 12.4g |
| Vegetarian Grain Salad | 12.4g |
| Signature Hot Chocolate (Venti) | 12.5g |
| Chicken Naanwich | 12.8g |
| Non Vegetarian Protein Box | 13.8g |
| Chicken Star Club Sandwich | 14.1g |
| Chilli Chicken in English Muffin | 14.9g |
| Tomato Basil Bruschetta | 14.9g |
| Moonshot Veg Wrap | 15.0g |
| Peri Peri Paneer Croissant | 15.2g |
| Caprese Panini | 16.5g |
| Tandoori Chicken Panini Sandwich | 16.6g |
| Katori Kebab Wrap | 19.2g |
| Laal mass Turnover | 20.3g |
| Signature Hot Chocolate (1 Litre) | 21.3g |
| Malabari Chicken Wrap | 21.5g |
| Chicken Club Wrap | 22.8g |
Frequently asked
Does Starbucks India use seed oils?
Based on our menu research, Starbucks India cooks with: not stated by Tata Starbucks; no deep-fried menu (baked sandwiches, croissants, wraps, cakes); bakery/cooking fats unnamed (estimate: unspecified Indian vegetable oil plus butter/dairy). Across the 490 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks India cook with?
Our research indicates: not stated by Tata Starbucks; no deep-fried menu (baked sandwiches, croissants, wraps, cakes); bakery/cooking fats unnamed (estimate: unspecified Indian vegetable oil plus butter/dairy). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks India use beef tallow?
No. Our research indicates Starbucks India cooks with not stated by Tata Starbucks; no deep-fried menu (baked sandwiches, croissants, wraps, cakes); bakery/cooking fats unnamed (estimate: unspecified Indian vegetable oil plus butter/dairy), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks India seed oil free?
No. Our research indicates Starbucks India cooks with not stated by Tata Starbucks; no deep-fried menu (baked sandwiches, croissants, wraps, cakes); bakery/cooking fats unnamed (estimate: unspecified Indian vegetable oil plus butter/dairy), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks India?
Blonde Roast (Short) is the lowest-PUFA item we analyzed at Starbucks India, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks India?
Chicken Club Wrap is the highest-PUFA item we analyzed at Starbucks India, at an estimated 22.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Tim Hortons · Krispy Kreme · SOCIAL · Sagar Ratna · Saravana Bhavan · Subway
See where Starbucks India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.