Third Wave Coffee India Seed Oil Report Card
Based on our menu research, Third Wave Coffee India cooks with: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed). Across the 106 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Third Wave Coffee India
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Hot Flatwhite | 0.3g |
| Iced Flatwhite | 0.3g |
| Vietnamese Shakerato | 0.4g |
| Iced Chocolate | 0.5g |
| Classic Cream Cheese Bagel | 1.0g |
What to Avoid at Third Wave Coffee India
| Item | PUFA |
|---|---|
| Herb & Pepper Fries | 6.0g |
| Classic Salted Fries | 6.0g |
| Paneer Tikka Wrap | 5.0g |
| Tandoori Chicken Wrap | 5.0g |
| Mexican Paneer Pizza | 5.0g |
Every Third Wave Coffee India item, ranked
All 106 items we have for Third Wave Coffee India, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Americano | 0.0g |
| Hot Chamomile Wellness Tea | 0.0g |
| Hot Himalayan Green Tea | 0.0g |
| Iced Americano | 0.0g |
| Classic Cold Brew | 0.0g |
| Citrus Orange Cold Brew | 0.0g |
| Lemon Cold Brew | 0.0g |
| Strawberry Lemonade Delight | 0.0g |
| Classic Lemonade | 0.0g |
| Strawberry Iced Tea | 0.0g |
| Citrus Iced Tea | 0.0g |
| Citrus Crush Espresso Tonic | 0.0g |
| Espresso Turbo Tonic | 0.0g |
| Punchy Peach Espresso Tonic | 0.0g |
| French Press Coffee | 0.0g |
| Pour Over Coffee | 0.0g |
| Valencia Orange Juice | 0.1g |
| Apple Carrot Beetroot Juice | 0.1g |
| Hot Signature Filter Coffee (180ml) | 0.3g |
| Hot Cappuccino | 0.3g |
| Hot Flatwhite | 0.3g |
| Hot Dry Hazelnut Cappuccino | 0.3g |
| Hot Masala Chai Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Signature Filter Coffee | 0.3g |
| Iced Cappuccino | 0.3g |
| Iced Flatwhite | 0.3g |
| Iced French Vanilla Latte | 0.3g |
| Iced Toffee Nut Latte | 0.3g |
| Iced Dry Hazelnut Cappuccino | 0.3g |
| Iced Masala Chai Latte | 0.3g |
| Strawberry Matcha Latte | 0.3g |
| Iced Japanese Matcha Latte | 0.3g |
| Hot Latte (Regular) | 0.4g |
| Hot Japanese Matcha Latte | 0.4g |
| Hot French Vanilla Latte | 0.4g |
| Hot Toffee Nut Latte | 0.4g |
| Hot Caramel Macchiato | 0.4g |
| Vietnamese Shakerato | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Hot Latte (Large) | 0.5g |
| Hot Sea Salt Mocha | 0.5g |
| Hot Orange Zest Mocha | 0.5g |
| Classic Cold Coffee | 0.5g |
| Iced Chocolate | 0.5g |
| Iced Sea Salt Mocha | 0.5g |
| Iced Orange Zest Mocha | 0.5g |
| Hot Chocolate | 0.6g |
| Toffee Nut Frappe | 0.8g |
| Caramel Frappe | 0.8g |
| Strawberry Dream Shake | 0.8g |
| Butter Croissant | 0.8g |
| Mocha Chocochip Frappe | 1.0g |
| Choco Hazelnut Frappe | 1.0g |
| Chocolicious Milkshake | 1.0g |
| Classic Cream Cheese Bagel | 1.0g |
| English Cucumber & Cream Cheese Bagel | 1.0g |
| Chocolate Croissant | 1.0g |
| Tiramisu | 1.0g |
| Cookie & Cream Milkshake | 1.2g |
| Basque Cheese Cake | 1.2g |
| Classic Korean Bun | 1.5g |
| European Ham & Cheese Bagel | 1.5g |
| Death By Chocolate Cookie | 1.5g |
| Choco Cookie Sundae | 1.5g |
| Death By Chocolate Sundae | 1.5g |
| Gochujhang Spicy Korean Bun | 2.0g |
| Baked Chilli Cheese Toast | 2.0g |
| Rich Hazelnut Truffle Cake Slice | 2.0g |
| Cinnamon Roll | 2.0g |
| Almond Croissant | 2.0g |
| Classic Chocolate Fudge Brownie | 2.0g |
| Hot Fudge Brownie Sundae | 2.0g |
| Mushroom And Cheese Croissant | 2.5g |
| American Egg & Cheese Bagel | 2.5g |
| Classic Pancakes | 2.5g |
| Loaded Indian Masala Egg Bagel | 2.5g |
| Masala Egg Bun | 3.0g |
| Charcoal Chicken Croissant | 3.0g |
| Choco Bliss Pancakes | 3.0g |
| Herb Chicken Salad | 3.0g |
| Mexican Paneer Salad | 3.0g |
| Paneer N Cheese Toasties | 3.0g |
| Chicken N Cheese Toasties | 3.0g |
| Lemon Raspberry Tea Cake | 3.0g |
| Eggs Kejriwal | 3.5g |
| Egg Mustard Croissant Sandwich | 3.5g |
| Egg, Mushroom & Ham Croissant Sandwich | 3.5g |
| Spiced Potato Sandwich | 3.5g |
| Margherita Pizza | 3.5g |
| Hummus & Veggies Croissant Sandwich | 4.0g |
| Chilli Chicken Calzone | 4.0g |
| Chilli Paneer Calzone | 4.0g |
| Paneer Tikka Sandwich | 4.0g |
| Peppery Chicken Sandwich | 4.0g |
| Tandoori Chicken Sandwich | 4.0g |
| Spicy Chicken Sandwich | 4.0g |
| Mexican Paneer Sandwich | 4.0g |
| Banana Walnut Tea Cake | 4.0g |
| Veg Bonanza Pizza | 4.5g |
| Paneer Tikka Wrap | 5.0g |
| Tandoori Chicken Wrap | 5.0g |
| Mexican Paneer Pizza | 5.0g |
| Tandoori Chicken Pizza | 5.0g |
| Herb & Pepper Fries | 6.0g |
| Classic Salted Fries | 6.0g |
Frequently asked
Does Third Wave Coffee India use seed oils?
Based on our menu research, Third Wave Coffee India cooks with: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed). Across the 106 menu items we analyzed, it averages 1.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Third Wave Coffee India cook with?
Our research indicates: not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Third Wave Coffee India use beef tallow?
No. Our research indicates Third Wave Coffee India cooks with not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Third Wave Coffee India seed oil free?
No. Our research indicates Third Wave Coffee India cooks with not published; fries are deep-fried in an unnamed oil (estimate: Indian refined vegetable oil, low confidence); drinks carry dairy fat; croissants butter-laminated (assumed), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Third Wave Coffee India?
Hot Flatwhite is the lowest-PUFA item we analyzed at Third Wave Coffee India, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Third Wave Coffee India?
Herb & Pepper Fries is the highest-PUFA item we analyzed at Third Wave Coffee India, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Third Wave Coffee India lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.