Artcaffé Kenya Seed Oil Report Card
Based on our menu research, Artcaffé Kenya cooks with: not disclosed for Kenya: Artcaffe publishes no frying-oil statement and no nutrition figures (artcaffe.co.ke menu, Shopify product feed and allergy-advice page checked 2026-10-09; the allergy page only says fryers are shared). Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried items (fries, wings, fish, onion rings, samosas) are scored as an undisclosed vegetable oil (higher-PUFA-wins). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Across the 240 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Artcaffé Kenya
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Art Burger + Classic Lemonade, 4.0g total
| Item | PUFA |
|---|---|
| Iced Orange Turmeric & Ginger Dawa | 0.0g |
| Iced Shakerato | 0.0g |
| Orange, Ginger & Turmeric Dawa | 0.0g |
| Tropical Fruit Salad | 0.1g |
| Bone-Broth Dawa | 0.2g |
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Build my orderWhat to Avoid at Artcaffé Kenya
| Item | PUFA |
|---|---|
| Whole Carrot Cake 2kg | 60.0g |
| Whole Hazelnut Cake 2kg | 40.0g |
| Whole Cappuccino Cake 2kg | 25.0g |
| Whole Chocolate Fudge Cake 2kg | 25.0g |
| Whole Dark Forest Cake 2kg | 25.0g |
Every Artcaffé Kenya item, ranked
All 240 items we have for Artcaffé Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| Aquamist Mineral Water | 0.0g |
| Aquamist Sparkling Water | 0.0g |
| Classic Lemon & Ginger Tea (Dawa) | 0.0g |
| Classic Lemonade | 0.0g |
| Coke 350Ml | 0.0g |
| Earl Grey Tea | 0.0g |
| Espresso | 0.0g |
| Fanta Orange 350Ml | 0.0g |
| Filter Coffee Double | 0.0g |
| Fresh Moroccan Mint Tea | 0.0g |
| Green Tea | 0.0g |
| Hibiscus Tea Lemonade | 0.0g |
| Iced Americano | 0.0g |
| Iced Matcha Lemonade | 0.0g |
| Iced Orange Turmeric & Ginger Dawa | 0.0g |
| Iced Shakerato | 0.0g |
| Iced Tea | 0.0g |
| Mango Mania Tea | 0.0g |
| Orange Juice | 0.0g |
| Orange Turmeric Juice | 0.0g |
| Orange, Ginger & Turmeric Dawa | 0.0g |
| Persian Tea | 0.0g |
| Pineapple Lemonade | 0.0g |
| Purple Exotic Tea | 0.0g |
| Sprite 350Ml | 0.0g |
| Fresh Juice (kids) | 0.0g |
| Tropical Fruit Salad | 0.1g |
| Kenyan Tea | 0.1g |
| Zafran Tea | 0.1g |
| Baby Tembo's Fruit Salad (kids) | 0.1g |
| Monkey Munch Smoothie (kids) | 0.1g |
| Nairobi Afterglow Smoothie | 0.1g |
| Bone-Broth Dawa | 0.2g |
| Green Power Smoothie | 0.2g |
| Baileys Matcha Latte | 0.3g |
| Caffe Latte | 0.3g |
| Cappuccino | 0.3g |
| Chai Latte | 0.3g |
| Iced Cappuccino | 0.3g |
| Iced Fruit Matcha (Mango or Strawberry) | 0.3g |
| Iced Japanese Matcha Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Vanilla Latte | 0.3g |
| Pumpkin Spice Latte | 0.3g |
| Hot Chocolate (kids) | 0.3g |
| Hot Chocolate | 0.4g |
| Iced Mocha | 0.4g |
| Mocha | 0.4g |
| Choco Banana Shake (kids) | 0.5g |
| Stormy Double Chocolate | 0.6g |
| Blueberry Burst Shake | 0.6g |
| Cappuccino Shake | 0.6g |
| Classic Shakes | 0.6g |
| Iced Strawberry Matcha Milkshake | 0.6g |
| Mixed Berry Milkshake | 0.6g |
| Rasberry Milkshake | 0.6g |
| Salted Caramel Shake | 0.6g |
| Butter Croissant | 0.8g |
| Date Night Milkshake | 0.8g |
| Chocolate Croissant | 1.0g |
| Multigrain Croissant | 1.0g |
| Butternut & Ginger Soup | 1.0g |
| Chicken Soup | 1.0g |
| Creamy Leek & Potato Soup | 1.0g |
| Brownie Bites | 1.5g |
| Cinnamon & Raisin Roll | 1.5g |
| Beef Sausages (2pcs) | 1.5g |
| Bread Basket | 1.5g |
| New York Cheesecake Slice | 1.5g |
| Cheeky Bongalalas Crepe (kids) | 1.5g |
| Steak Of The Day | 1.5g |
| Steak Of The grill | 1.5g |
| Choco Chip Cookie Shake | 1.5g |
| Moroccan Harira | 1.5g |
| American White Sour Bread | 2.0g |
| Cereal Bread | 2.0g |
| Chocolate Chip Cookies | 2.0g |
| Chocolate Tea Cake | 2.0g |
| Farm Bread | 2.0g |
| Halla Bread | 2.0g |
| Olive Bread | 2.0g |
| Savoury Cheese Pastry | 2.0g |
| Strawberry Crumble Tea Cake | 2.0g |
| Vanilla Tea Cake | 2.0g |
| White Bread | 2.0g |
| Whole Wheat Bread | 2.0g |
| Whole Wheat Cereal Bread | 2.0g |
| Whole Wheat Oats Bread | 2.0g |
| Classic Pancakes | 2.0g |
| Eggs & Toast | 2.0g |
| A.I's Triumph Grilled Chicken (kids) | 2.0g |
| Babu's Meatball Pasta (kids) | 2.0g |
| Mrs Tam Tam's Savoury Pancakes (kids) | 2.0g |
| The Supa Avo Toast (kids) | 2.0g |
| Grilled Lamb Chops | 2.0g |
| Honey Whiskey Brisket | 2.0g |
| Moroccan Spiced Beef Stew | 2.0g |
| Mediterranean Snapper | 2.0g |
| Chia Cereal Burst Smoothie | 2.0g |
| Garlic Bread | 2.0g |
| Almond Croissant | 2.5g |
| Fudge Brownie | 2.5g |
| Granola Cookies | 2.5g |
| Breakfast Croissant | 2.5g |
| French Toast | 2.5g |
| Salted Caramel Pancakes | 2.5g |
| Cappuccino Cake Slice | 2.5g |
| Chocolate Fudge Cake Slice | 2.5g |
| Dark Forest Cake Slice | 2.5g |
| Salted Caramel Cake Slice | 2.5g |
| White Chocolate Rose Cake Slice | 2.5g |
| Moyo's Cinnamon Sugar French Toast Sticks (kids) | 2.5g |
| Peter Pizza's Margherita (kids) | 2.5g |
| Tobor's Cheese Burger (kids) | 2.5g |
| Chicken Tikka Skewers | 2.5g |
| Halloumi Veg Skewers | 2.5g |
| Mushroom Skewers | 2.5g |
| Seafood Skewers | 2.5g |
| Shawarma Tikka Skewers | 2.5g |
| Cheesy Garlic Bread | 2.5g |
| Spicy Cheesy Garlic Bread | 2.5g |
| Almond Cookies | 3.0g |
| Big Choco Chip Cookie | 3.0g |
| Carrot Tea Cake | 3.0g |
| Turkish Eggs | 3.0g |
| Grilled Chicken Thigh | 3.0g |
| Hazelnut Cake Slice | 3.5g |
| Apple Crumble Muffin | 4.0g |
| Assorted Muffins | 4.0g |
| Blueberry Muffin | 4.0g |
| Chicken Pie | 4.0g |
| Fruit & Nut Granola Bowl | 4.0g |
| Southwestern Sunrise Omelette | 4.0g |
| Art Burger | 4.0g |
| Cheese Burger | 4.0g |
| Classic Beef Burger | 4.0g |
| Classic Chicken Burger | 4.0g |
| Texas Burger | 4.0g |
| Roast Half Chicken | 4.0g |
| Super Sema Breakfast (kids) | 4.0g |
| Art Pesto Chicken | 4.0g |
| Art Pesto Veg | 4.0g |
| Lasagna Bolognese | 4.0g |
| Penne Arrabiata With Aubergine | 4.0g |
| Prawns In Pink Sauce | 4.0g |
| Supa Penne Chicken Broccoli (kids) | 4.0g |
| Tagliatelle Bolognese | 4.0g |
| Beef Sausage Pizzas | 4.0g |
| Cajun Chicken Pizza | 4.0g |
| Diavola Pizza | 4.0g |
| Funghi Basilico Pizza | 4.0g |
| Fungi Bianca | 4.0g |
| Hawaiian Pizza | 4.0g |
| Margherita Basilico Pizza | 4.0g |
| Pizza Bella | 4.0g |
| Pollo Picante Pizza | 4.0g |
| Pollo Pizza | 4.0g |
| Salami & Chilli | 4.0g |
| Veg Extravaganza Pizza | 4.0g |
| BBQ Chicken Sandwich | 4.0g |
| BBQ Chicken in Rustic Ciabatta Sandwich | 4.0g |
| Beef Doner Kebab | 4.0g |
| Beef Steak In Rustic Ciabatta Sandwich | 4.0g |
| Creole Chicken & Avocado Sandwich | 4.0g |
| Pesto Caprese Melt Sandwich | 4.0g |
| Grilled Salmon | 4.0g |
| House Samosa | 4.0g |
| Verdura Quesa | 4.0g |
| Arabic Bulgur Salad | 4.5g |
| Asian Beef Stir Fry Bowl | 4.5g |
| Baja Beach Bowl | 4.5g |
| Chicken Caesar Salad | 4.5g |
| Grilled Halloumi Salad | 4.5g |
| Persian Chicken Bowl | 4.5g |
| Prawns Caesar Salad | 4.5g |
| Samurai Salad With Chicken | 4.5g |
| Teriyaki Chicken Bowl | 4.5g |
| The Mexican Salad | 4.5g |
| Vegetarian Caesar Salad | 4.5g |
| Vegetarian Samurai Salad | 4.5g |
| Chick A Loca Wrap | 4.5g |
| Spicy Chicken Shawarma Wrap | 4.5g |
| Butter Chicken Curry | 5.0g |
| Cajun Chicken Mexicana | 5.0g |
| Casablanca Chicken Tagine | 5.0g |
| Coriander Chutney Chicken Curry | 5.0g |
| Sesame Cashew Chicken | 5.0g |
| Silk Route Chicken Noodles | 5.0g |
| Sweet & Spicy Chicken | 5.0g |
| Carrot Cake Slice | 5.0g |
| Beef Kebab Tabbouleh | 5.0g |
| Silk Route Veg Noodles | 5.0g |
| Macadamia Crusted Snapper | 5.0g |
| Mango Mustard Grilled Fish | 5.0g |
| Hummus Bowl With Beet Ball | 5.0g |
| Hummus Bowl With Caramelised Onions | 5.0g |
| Hummus Bowl With Chicken Shawarma | 5.0g |
| Medina Beef Arayes | 5.0g |
| Spinach Feta Kebabs | 5.0g |
| Fired Shrimp Avocado Crema | 6.0g |
| Home Fries | 6.0g |
| Sesame Beet Bites | 6.0g |
| Adas Falafel | 7.0g |
| Beef Samosas (2pcs) | 7.0g |
| Everyday Breakfast | 8.0g |
| Falafel Burger | 8.0g |
| MB's Fried Chicken Fingers (kids) | 8.0g |
| Art Chicken Wings (Small) | 8.0g |
| Crispy Fish Bites | 8.0g |
| Golden Fried prawns | 8.0g |
| Jalapeno Croquettes | 8.0g |
| Mango Habanero Wings | 8.0g |
| Crispy Chicken Bites | 9.0g |
| Southwestern Nachos | 9.0g |
| The Nairobian | 10.0g |
| Fantastic Fried Chicken Burger | 10.0g |
| Chicken Schnitzel | 10.0g |
| Fried Chicken Sandwich | 10.0g |
| Beer Battered Onion Rings | 10.0g |
| House Fries Cajun spice | 12.0g |
| House Fries Paprika & Parsley | 12.0g |
| House Fries Pepper | 12.0g |
| House Fries Regular | 12.0g |
| Seasoned Chips | 12.0g |
| Masala Chips | 13.0g |
| Saucy Peri Peri Chips | 13.0g |
| Seasoned Chips & Sausage | 14.0g |
| Art Chicken Wings (Large) | 14.0g |
| Mango Habanero Wings (Large) | 14.0g |
| Chicken Wings & Rosemary Fries | 20.0g |
| Classic Fish & Chips | 22.0g |
| Whole Cappuccino Cake 2kg | 25.0g |
| Whole Chocolate Fudge Cake 2kg | 25.0g |
| Whole Dark Forest Cake 2kg | 25.0g |
| Whole Milk & Rose Cake 2kg | 25.0g |
| Whole Salted Caramel Cake 2kg | 25.0g |
| Whole White Chocolate Rose Cake 2kg | 25.0g |
| Whole Hazelnut Cake 2kg | 40.0g |
| Whole Carrot Cake 2kg | 60.0g |
Frequently asked
Does Artcaffé Kenya use seed oils?
Based on our menu research, Artcaffé Kenya cooks with: not disclosed for Kenya: Artcaffe publishes no frying-oil statement and no nutrition figures (artcaffe.co.ke menu, Shopify product feed and allergy-advice page checked 2026-10-09; the allergy page only says fryers are shared). Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried items (fries, wings, fish, onion rings, samosas) are scored as an undisclosed vegetable oil (higher-PUFA-wins). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Across the 240 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Artcaffé Kenya cook with?
Our research indicates: not disclosed for Kenya: Artcaffe publishes no frying-oil statement and no nutrition figures (artcaffe.co.ke menu, Shopify product feed and allergy-advice page checked 2026-10-09; the allergy page only says fryers are shared). Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried items (fries, wings, fish, onion rings, samosas) are scored as an undisclosed vegetable oil (higher-PUFA-wins). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Artcaffé Kenya use beef tallow?
No. Our research indicates Artcaffé Kenya cooks with not disclosed for Kenya: Artcaffe publishes no frying-oil statement and no nutrition figures (artcaffe.co.ke menu, Shopify product feed and allergy-advice page checked 2026-10-09; the allergy page only says fryers are shared). Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried items (fries, wings, fish, onion rings, samosas) are scored as an undisclosed vegetable oil (higher-PUFA-wins). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Artcaffé Kenya seed oil free?
No. Our research indicates Artcaffé Kenya cooks with not disclosed for Kenya: Artcaffe publishes no frying-oil statement and no nutrition figures (artcaffe.co.ke menu, Shopify product feed and allergy-advice page checked 2026-10-09; the allergy page only says fryers are shared). Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried items (fries, wings, fish, onion rings, samosas) are scored as an undisclosed vegetable oil (higher-PUFA-wins). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Artcaffé Kenya?
Iced Orange Turmeric & Ginger Dawa is the lowest-PUFA item we analyzed at Artcaffé Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Artcaffé Kenya?
Whole Carrot Cake 2kg is the highest-PUFA item we analyzed at Artcaffé Kenya, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Artcaffé Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.