Domino's Kenya Seed Oil Report Card
Based on our menu research, Domino's Kenya cooks with: not disclosed for Kenya: Domino's Kenya publishes no frying-oil statement and no nutrition figures (dominos.co.ke store menu API checked 2026-10-09; no nutrition fields). Pizzas are oven-baked (fat mostly mozzarella and meats; pan crust adds pan oil); fries, kickers and wings scored as an undisclosed vegetable oil (higher-PUFA-wins; Kenyan fryers commonly run palm olein, which would cut fried-item PUFA by about 80%).. Across the 143 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Domino's Kenya
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Deluxe (Medium) + Coke 500ml, 5.4g total
| Item | PUFA |
|---|---|
| Bitter Lemon 500ml | 0.0g |
| Dasani 500ml | 0.0g |
| Chocolate Pockets | 3.0g |
| Cinnastix | 3.0g |
| Bread Sticks | 3.0g |
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Build my orderWhat to Avoid at Domino's Kenya
| Item | PUFA |
|---|---|
| BBQ Chicken Wings (20 pcs) | 40.0g |
| Classic Chicken Wings (20 pcs) | 40.0g |
| Peri-Peri Chicken Wings (20 pcs) | 40.0g |
| BBQ Chicken Wings (15 pcs) | 30.0g |
| Classic Chicken Wings (15 pcs) | 30.0g |
Around the world: Domino's
Chicken Kickers has 3.1g of PUFA in Germany but 9.0g in Kenya. Same chain.
We have Domino's in 18 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Cinnastix | Chicken Kickers | Margarita (Medium) | Chicken Supreme (Large) | Chicken Supreme (Extra Large) | Pepperoni Passion (Large) |
|---|---|---|---|---|---|---|---|
| Kenya (this page) | Not disclosed | 3.0g | 9.0g | 5.1g | 9.9g | 13.2g | 9.9g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | 11.0g | n/a | n/a | n/a | n/a | n/a |
| Denmark | Not disclosed | n/a | 6.0g | 7.0g | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | 3.1g | n/a | n/a | n/a | n/a |
| Greece | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | 11.8g | n/a | n/a | n/a | n/a | n/a |
| Nigeria | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | 5.0g | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | n/a | n/a | 20.1g | 18.9g | 16.4g |
| Saudi Arabia | Not disclosed | n/a | 8.0g | n/a | n/a | n/a | n/a |
| Singapore | Not disclosed | 2.5g | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | 7.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Kenya item, ranked
All 143 items we have for Domino's Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bitter Lemon 500ml | 0.0g |
| Coke 1.25L | 0.0g |
| Coke 1L | 0.0g |
| Coke 2L | 0.0g |
| Coke 350ml | 0.0g |
| Coke 500ml | 0.0g |
| Coke Zero 500ml | 0.0g |
| Dasani 500ml | 0.0g |
| Fanta Black Currant 2L | 0.0g |
| Fanta Black Currant 350ml | 0.0g |
| Fanta Black Currant 500ml | 0.0g |
| Fanta Orange 1.25L | 0.0g |
| Fanta Orange 1L | 0.0g |
| Fanta Orange 2L | 0.0g |
| Fanta Orange 350ml | 0.0g |
| Fanta Orange 500ml | 0.0g |
| Fanta Passion 2L | 0.0g |
| Fanta Passion 500ml | 0.0g |
| Sprite 1.25L | 0.0g |
| Sprite 1L | 0.0g |
| Sprite 2L | 0.0g |
| Sprite 350ml | 0.0g |
| Sprite 500ml | 0.0g |
| BBQ Sauce | 0.0g |
| Ice Cream Chocolate 150ml | 0.2g |
| Ice Cream French Vanilla 150ml | 0.2g |
| Ice Cream Strawberry 150ml | 0.2g |
| Ice Cream Chocolate 250ml | 0.3g |
| Ice Cream French Vanilla 250ml | 0.3g |
| Ice Cream Strawberry 250ml | 0.3g |
| Ice Cream Chocolate 350ml | 0.4g |
| Ice Cream French Vanilla 350ml | 0.4g |
| Ice Cream Strawberry 350ml | 0.4g |
| Peri-Peri Sauce | 1.0g |
| Chocolate Pockets | 3.0g |
| Cinnastix | 3.0g |
| Bread Sticks | 3.0g |
| Margarita (Small) | 3.4g |
| Sweet Veggie (Small) | 3.6g |
| Veggeterian (Small) | 3.6g |
| Veggie Deluxe (Small) | 3.6g |
| BBQ Chicken (Small) | 4.0g |
| BBQ Steak (Small) | 4.0g |
| Chicken Mushroom (Small) | 4.0g |
| Chicken Tikka (Small) | 4.0g |
| Chicken Tropical (Small) | 4.0g |
| Hawaiian (Small) | 4.0g |
| Peri-Peri Chicken (Small) | 4.0g |
| Spicy Chicken Tikka (Small) | 4.0g |
| Garlic Cheesy Bread | 4.0g |
| Chicken Supreme (Small) | 4.4g |
| Pepperoni Passion (Small) | 4.4g |
| American Ranch (Small) | 4.8g |
| Meatzza (Small) | 4.8g |
| Mega Meat (Small) | 4.8g |
| Pizza (Medium) | 4.8g |
| Margarita (Medium) | 5.1g |
| Sweet Veggie (Medium) | 5.4g |
| Veggeterian (Medium) | 5.4g |
| Veggie Deluxe (Medium) | 5.4g |
| BBQ Chicken (Medium) | 6.0g |
| BBQ Steak (Medium) | 6.0g |
| Chicken Mushroom (Medium) | 6.0g |
| Chicken Tikka (Medium) | 6.0g |
| Chicken Tropical (Medium) | 6.0g |
| Hawaiian (Medium) | 6.0g |
| Peri-Peri Chicken (Medium) | 6.0g |
| Spicy Chicken Tikka (Medium) | 6.0g |
| Chicken Supreme (Medium) | 6.6g |
| Pepperoni Passion (Medium) | 6.6g |
| American Ranch (Medium) | 7.2g |
| Meatzza (Medium) | 7.2g |
| Mega Meat (Medium) | 7.2g |
| Pizza (Large) | 7.2g |
| Margarita (Large) | 7.7g |
| Margarita (Medium Pan) | 7.7g |
| BBQ Chicken Wings (4 pcs) | 8.0g |
| Classic Chicken Wings (4 pcs) | 8.0g |
| Peri-Peri Chicken Wings (4 pcs) | 8.0g |
| French Fries | 8.0g |
| Sweet Veggie (Large) | 8.1g |
| Sweet Veggie (Medium Pan) | 8.1g |
| Veggeterian (Large) | 8.1g |
| Veggeterian (Medium Pan) | 8.1g |
| Veggie Deluxe (Large) | 8.1g |
| Veggie Deluxe (Medium Pan) | 8.1g |
| Chicken Kickers | 9.0g |
| Specialty Chicken | 9.0g |
| BBQ Chicken (Large) | 9.0g |
| BBQ Chicken (Medium Pan) | 9.0g |
| BBQ Steak (Large) | 9.0g |
| BBQ Steak (Medium Pan) | 9.0g |
| Chicken Mushroom (Large) | 9.0g |
| Chicken Mushroom (Medium Pan) | 9.0g |
| Chicken Tikka (Large) | 9.0g |
| Chicken Tikka (Medium Pan) | 9.0g |
| Chicken Tropical (Large) | 9.0g |
| Chicken Tropical (Medium Pan) | 9.0g |
| Hawaiian (Large) | 9.0g |
| Hawaiian (Medium Pan) | 9.0g |
| Peri-Peri Chicken (Large) | 9.0g |
| Spicy Chicken Tikka (Large) | 9.0g |
| Spicy Chicken Tikka (Medium Pan) | 9.0g |
| Pizza (Extra Large) | 9.6g |
| Chicken Supreme (Large) | 9.9g |
| Chicken Supreme (Medium Pan) | 9.9g |
| Pepperoni Passion (Large) | 9.9g |
| Pepperoni Passion (Medium Pan) | 9.9g |
| Margarita (Extra Large) | 10.2g |
| American Ranch (Large) | 10.8g |
| American Ranch (Medium Pan) | 10.8g |
| Meatzza (Large) | 10.8g |
| Meatzza (Medium Pan) | 10.8g |
| Mega Meat (Large) | 10.8g |
| Mega Meat (Medium Pan) | 10.8g |
| Sweet Veggie (Extra Large) | 10.8g |
| Veggeterian (Extra Large) | 10.8g |
| Veggie Deluxe (Extra Large) | 10.8g |
| BBQ Chicken Wings (6 pcs) | 12.0g |
| Classic Chicken Wings (6 pcs) | 12.0g |
| Peri-Peri Chicken Wings (6 pcs) | 12.0g |
| BBQ Chicken (Extra Large) | 12.0g |
| BBQ Steak (Extra Large) | 12.0g |
| Chicken Mushroom (Extra Large) | 12.0g |
| Chicken Tikka (Extra Large) | 12.0g |
| Chicken Tropical (Extra Large) | 12.0g |
| Hawaiian (Extra Large) | 12.0g |
| Peri-Peri Chicken (Extra Large) | 12.0g |
| Spicy Chicken Tikka (Extra Large) | 12.0g |
| Chicken Supreme (Extra Large) | 13.2g |
| Pepperoni Passion (Extra Large) | 13.2g |
| American Ranch (Extra Large) | 14.4g |
| Meatzza (Extra Large) | 14.4g |
| Mega Meat (Extra Large) | 14.4g |
| BBQ Chicken Wings (10 pcs) | 20.0g |
| Classic Chicken Wings (10 pcs) | 20.0g |
| Peri-Peri Chicken Wings (10 pcs) | 20.0g |
| BBQ Chicken Wings (15 pcs) | 30.0g |
| Classic Chicken Wings (15 pcs) | 30.0g |
| Peri-Peri Chicken Wings (15 pcs) | 30.0g |
| BBQ Chicken Wings (20 pcs) | 40.0g |
| Classic Chicken Wings (20 pcs) | 40.0g |
| Peri-Peri Chicken Wings (20 pcs) | 40.0g |
Frequently asked
Does Domino's Kenya use seed oils?
Based on our menu research, Domino's Kenya cooks with: not disclosed for Kenya: Domino's Kenya publishes no frying-oil statement and no nutrition figures (dominos.co.ke store menu API checked 2026-10-09; no nutrition fields). Pizzas are oven-baked (fat mostly mozzarella and meats; pan crust adds pan oil); fries, kickers and wings scored as an undisclosed vegetable oil (higher-PUFA-wins; Kenyan fryers commonly run palm olein, which would cut fried-item PUFA by about 80%).. Across the 143 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's Kenya cook with?
Our research indicates: not disclosed for Kenya: Domino's Kenya publishes no frying-oil statement and no nutrition figures (dominos.co.ke store menu API checked 2026-10-09; no nutrition fields). Pizzas are oven-baked (fat mostly mozzarella and meats; pan crust adds pan oil); fries, kickers and wings scored as an undisclosed vegetable oil (higher-PUFA-wins; Kenyan fryers commonly run palm olein, which would cut fried-item PUFA by about 80%).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Kenya use beef tallow?
No. Our research indicates Domino's Kenya cooks with not disclosed for Kenya: Domino's Kenya publishes no frying-oil statement and no nutrition figures (dominos.co.ke store menu API checked 2026-10-09; no nutrition fields). Pizzas are oven-baked (fat mostly mozzarella and meats; pan crust adds pan oil); fries, kickers and wings scored as an undisclosed vegetable oil (higher-PUFA-wins; Kenyan fryers commonly run palm olein, which would cut fried-item PUFA by about 80%)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Kenya seed oil free?
No. Our research indicates Domino's Kenya cooks with not disclosed for Kenya: Domino's Kenya publishes no frying-oil statement and no nutrition figures (dominos.co.ke store menu API checked 2026-10-09; no nutrition fields). Pizzas are oven-baked (fat mostly mozzarella and meats; pan crust adds pan oil); fries, kickers and wings scored as an undisclosed vegetable oil (higher-PUFA-wins; Kenyan fryers commonly run palm olein, which would cut fried-item PUFA by about 80%)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Kenya?
Bitter Lemon 500ml is the lowest-PUFA item we analyzed at Domino's Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Kenya?
BBQ Chicken Wings (20 pcs) is the highest-PUFA item we analyzed at Domino's Kenya, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.