Pizza Inn Kenya Seed Oil Report Card
Based on our menu research, Pizza Inn Kenya cooks with: not disclosed for Kenya: Pizza Inn Kenya (Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (pizzainn.co.ke, its WooCommerce product feed and the 2026 menu PDF checked 2026-10-09). Pizzas are oven-baked: fat is mostly mozzarella/cheddar (milk fat), processed meats (beef 'macon', pepperoni, boerewors) and mayo/sauces; wings, Kuku Bites, pies and bites are likely fried. Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried sides are scored as an undisclosed vegetable oil (higher-PUFA-wins).. Across the 134 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Inn Kenya
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pizza (Medium) + Dasani Water 500ml, 5.1g total
| Item | PUFA |
|---|---|
| 1L PET | 0.0g |
| 1.25L | 0.0g |
| 2L PET | 0.0g |
| 500ml PET | 0.0g |
| Mirinda 500ml | 0.0g |
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Build my orderWhat to Avoid at Pizza Inn Kenya
| Item | PUFA |
|---|---|
| Fried Chicken Pizza (Mega) | 15.6g |
| Cheeseburger (Mega) | 15.2g |
| Chicken Mushroom (Mega) | 15.2g |
| Steak & Macon Pizza (Mega) | 15.0g |
| Fully Loaded Nyama Feast (Mega) | 15.0g |
Every Pizza Inn Kenya item, ranked
All 134 items we have for Pizza Inn Kenya, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Red Bull Red Edition | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Red Bull Energy Drink | 0.0g |
| 7UP 2L | 0.0g |
| 1L PET | 0.0g |
| 1.25L | 0.0g |
| 2L PET | 0.0g |
| 500ml PET | 0.0g |
| Dasani Water 500ml | 0.0g |
| Mountain Dew 500ml | 0.0g |
| 7UP 500ml | 0.0g |
| Mountain Dew 2L | 0.0g |
| Mirinda 500ml | 0.0g |
| Mirinda 2L | 0.0g |
| Pepsi 500ml | 0.0g |
| Pepsi 2L | 0.0g |
| 500ml Coke PET | 0.0g |
| Coke 2L | 0.0g |
| Coke Zero 500ml | 0.0g |
| Minute Maid | 0.0g |
| 1.25L-Coke PET | 0.0g |
| Plain Bites | 2.0g |
| Cheesy Bites | 3.0g |
| Cheesy Bread Sticks | 3.0g |
| Margherita Pizza (Regular) | 3.4g |
| Garlic Bread Sticks | 3.5g |
| Veg Feast (Regular) | 3.6g |
| Veg Supremo (Regular) | 3.6g |
| Veg Tikka Pizza (Regular) | 3.6g |
| Chicken BBQ (Regular) | 4.0g |
| Sweet Chicken Delight Pizza (Regular) | 4.0g |
| Boerewors (Regular) | 4.0g |
| Chicken Peri Peri (Regular) | 4.0g |
| Chicken Tikka (Regular) | 4.0g |
| Hawaiian (Regular) | 4.0g |
| Chicken & Beef Pepperoni (Regular) | 4.4g |
| Chicken Macon BBQ (Regular) | 4.4g |
| Chicken Hawaiian (Regular) | 4.4g |
| Spicy Boerewors (Regular) | 4.4g |
| Regina (Regular) | 4.4g |
| Pepperoni Pizza (Regular) | 4.4g |
| BBQ Steak (Regular) | 4.4g |
| Four Seasons (Regular) | 4.6g |
| Steak & Macon Pizza (Regular) | 5.0g |
| Fully Loaded Nyama Feast (Regular) | 5.0g |
| Fully Loaded Chicken Feast (Regular) | 5.0g |
| Meat Deluxe (Regular) | 5.0g |
| Big Bite 4s | 5.0g |
| Cheeseburger (Regular) | 5.1g |
| Chicken Mushroom (Regular) | 5.1g |
| Margherita Pizza (Medium) | 5.1g |
| Fried Chicken Pizza (Regular) | 5.2g |
| Veg Feast (Medium) | 5.4g |
| Veg Supremo (Medium) | 5.4g |
| Veg Tikka Pizza (Medium) | 5.4g |
| Chicken BBQ (Medium) | 6.0g |
| Sweet Chicken Delight Pizza (Medium) | 6.0g |
| Boerewors (Medium) | 6.0g |
| Chicken Peri Peri (Medium) | 6.0g |
| Chicken Tikka (Medium) | 6.0g |
| Hawaiian (Medium) | 6.0g |
| Pizza Pie | 6.0g |
| Bomba Roll | 6.0g |
| Chicken & Beef Pepperoni (Medium) | 6.6g |
| Chicken Macon BBQ (Medium) | 6.6g |
| Chicken Hawaiian (Medium) | 6.6g |
| Spicy Boerewors (Medium) | 6.6g |
| Regina (Medium) | 6.6g |
| Pepperoni Pizza (Medium) | 6.6g |
| BBQ Steak (Medium) | 6.6g |
| Four Seasons (Medium) | 6.9g |
| Kuku Bites | 7.0g |
| Steak & Macon Pizza (Medium) | 7.5g |
| Fully Loaded Nyama Feast (Medium) | 7.5g |
| Fully Loaded Chicken Feast (Medium) | 7.5g |
| Meat Deluxe (Medium) | 7.5g |
| Big Bite 6s | 7.5g |
| Cheeseburger (Medium) | 7.6g |
| Chicken Mushroom (Medium) | 7.6g |
| Margherita Pizza (Large) | 7.7g |
| Fried Chicken Pizza (Medium) | 7.8g |
| Veg Feast (Large) | 8.1g |
| Veg Supremo (Large) | 8.1g |
| Veg Tikka Pizza (Large) | 8.1g |
| Chicken BBQ (Large) | 9.0g |
| Sweet Chicken Delight Pizza (Large) | 9.0g |
| Boerewors (Large) | 9.0g |
| Chicken Peri Peri (Large) | 9.0g |
| Chicken Tikka (Large) | 9.0g |
| Hawaiian (Large) | 9.0g |
| Tikka Wings | 9.0g |
| Masala Wings | 9.0g |
| BBQ Wings | 9.0g |
| Peri Garlic Wings | 9.5g |
| Chicken & Beef Pepperoni (Large) | 9.9g |
| Chicken Macon BBQ (Large) | 9.9g |
| Chicken Hawaiian (Large) | 9.9g |
| Spicy Boerewors (Large) | 9.9g |
| Regina (Large) | 9.9g |
| Pepperoni Pizza (Large) | 9.9g |
| BBQ Steak (Large) | 9.9g |
| Margherita Pizza (Mega) | 10.2g |
| Four Seasons (Large) | 10.4g |
| Veg Feast (Mega) | 10.8g |
| Veg Supremo (Mega) | 10.8g |
| Veg Tikka Pizza (Mega) | 10.8g |
| Steak & Macon Pizza (Large) | 11.3g |
| Fully Loaded Nyama Feast (Large) | 11.3g |
| Fully Loaded Chicken Feast (Large) | 11.3g |
| Meat Deluxe (Large) | 11.3g |
| Cheeseburger (Large) | 11.4g |
| Chicken Mushroom (Large) | 11.4g |
| Fried Chicken Pizza (Large) | 11.7g |
| Chicken BBQ (Mega) | 12.0g |
| Sweet Chicken Delight Pizza (Mega) | 12.0g |
| Boerewors (Mega) | 12.0g |
| Chicken Peri Peri (Mega) | 12.0g |
| Chicken Tikka (Mega) | 12.0g |
| Hawaiian (Mega) | 12.0g |
| Chicken & Beef Pepperoni (Mega) | 13.2g |
| Chicken Macon BBQ (Mega) | 13.2g |
| Chicken Hawaiian (Mega) | 13.2g |
| Spicy Boerewors (Mega) | 13.2g |
| Regina (Mega) | 13.2g |
| Pepperoni Pizza (Mega) | 13.2g |
| BBQ Steak (Mega) | 13.2g |
| Four Seasons (Mega) | 13.9g |
| Steak & Macon Pizza (Mega) | 15.0g |
| Fully Loaded Nyama Feast (Mega) | 15.0g |
| Fully Loaded Chicken Feast (Mega) | 15.0g |
| Meat Deluxe (Mega) | 15.0g |
| Cheeseburger (Mega) | 15.2g |
| Chicken Mushroom (Mega) | 15.2g |
| Fried Chicken Pizza (Mega) | 15.6g |
Frequently asked
Does Pizza Inn Kenya use seed oils?
Based on our menu research, Pizza Inn Kenya cooks with: not disclosed for Kenya: Pizza Inn Kenya (Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (pizzainn.co.ke, its WooCommerce product feed and the 2026 menu PDF checked 2026-10-09). Pizzas are oven-baked: fat is mostly mozzarella/cheddar (milk fat), processed meats (beef 'macon', pepperoni, boerewors) and mayo/sauces; wings, Kuku Bites, pies and bites are likely fried. Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried sides are scored as an undisclosed vegetable oil (higher-PUFA-wins).. Across the 134 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Inn Kenya cook with?
Our research indicates: not disclosed for Kenya: Pizza Inn Kenya (Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (pizzainn.co.ke, its WooCommerce product feed and the 2026 menu PDF checked 2026-10-09). Pizzas are oven-baked: fat is mostly mozzarella/cheddar (milk fat), processed meats (beef 'macon', pepperoni, boerewors) and mayo/sauces; wings, Kuku Bites, pies and bites are likely fried. Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried sides are scored as an undisclosed vegetable oil (higher-PUFA-wins).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn Kenya use beef tallow?
No. Our research indicates Pizza Inn Kenya cooks with not disclosed for Kenya: Pizza Inn Kenya (Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (pizzainn.co.ke, its WooCommerce product feed and the 2026 menu PDF checked 2026-10-09). Pizzas are oven-baked: fat is mostly mozzarella/cheddar (milk fat), processed meats (beef 'macon', pepperoni, boerewors) and mayo/sauces; wings, Kuku Bites, pies and bites are likely fried. Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried sides are scored as an undisclosed vegetable oil (higher-PUFA-wins)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn Kenya seed oil free?
No. Our research indicates Pizza Inn Kenya cooks with not disclosed for Kenya: Pizza Inn Kenya (Simbisa Brands Kenya) publishes no frying-oil statement and no nutrition figures (pizzainn.co.ke, its WooCommerce product feed and the 2026 menu PDF checked 2026-10-09). Pizzas are oven-baked: fat is mostly mozzarella/cheddar (milk fat), processed meats (beef 'macon', pepperoni, boerewors) and mayo/sauces; wings, Kuku Bites, pies and bites are likely fried. Kenyan commercial fryers mostly run palm olein, but nothing the chain publishes rules out a blended vegetable oil, so fried sides are scored as an undisclosed vegetable oil (higher-PUFA-wins)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn Kenya?
1L PET is the lowest-PUFA item we analyzed at Pizza Inn Kenya, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn Kenya?
Fried Chicken Pizza (Mega) is the highest-PUFA item we analyzed at Pizza Inn Kenya, at an estimated 15.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Inn Kenya lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.