Dunkin' Mexico Seed Oil Report Card
Based on our menu research, Dunkin' Mexico cooks with: not disclosed for Mexico (the Mexican nutrition sheet prints no ingredients or oil); Dunkin' donuts elsewhere are fried in a palm-based shortening, so palm frying fat with soybean oil in doughs, fillings and egg/bread items is the working estimate; the printed saturated share (35-48% of donut fat) fits a palm-led fat. Across the 86 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Dunkin' Mexico to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Dunkin' Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Box O'Joe | 0.0g |
| Frozen Matcha (Small) | 0.0g |
| Frozen Matcha (Medium) | 0.0g |
| Frozen Matcha (Large) | 0.0g |
| Chocolate Caliente (Small) | 0.2g |
What to Avoid at Dunkin' Mexico
| Item | PUFA |
|---|---|
| Peanut | 7.6g |
| English Muffin Huevo y Tocino | 6.7g |
| Double Chocolate | 2.9g |
| Grilled Cheese Jamón y Queso | 2.9g |
| Chocolate Crème | 2.8g |
Every Dunkin' Mexico item, ranked
All 86 items we have for Dunkin' Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano Original Blend (Small) | 0.0g |
| Americano Original Blend (Medium) | 0.0g |
| Americano Original Blend (Large) | 0.0g |
| Chai Latte (Small) | 0.0g |
| Chai Latte (Medium) | 0.0g |
| Cappuccino (Small) | 0.0g |
| Cappuccino (Medium) | 0.0g |
| Cappuccino (Large) | 0.0g |
| Mocha (Small) | 0.0g |
| Macchiato (Small) | 0.0g |
| Macchiato (Medium) | 0.0g |
| Macchiato (Large) | 0.0g |
| Box O'Joe | 0.0g |
| Iced Cappuccino (Small) | 0.0g |
| Iced Cappuccino (Medium) | 0.0g |
| Iced Cappuccino (Large) | 0.0g |
| Nitro Cold Brew (Small) | 0.0g |
| Iced Green Tea (Small) | 0.0g |
| Iced Green Tea (Medium) | 0.0g |
| Iced Green Tea (Large) | 0.0g |
| Lemonade (Small) | 0.0g |
| Lemonade (Medium) | 0.0g |
| Lemonade (Large) | 0.0g |
| Original Iced Americano (Small) | 0.0g |
| Original Iced Americano (Medium) | 0.0g |
| Original Iced Americano (Large) | 0.0g |
| Iced Macchiato (Small) | 0.0g |
| Iced Macchiato (Medium) | 0.0g |
| Iced Macchiato (Large) | 0.0g |
| Iced Chai Latte (Small) | 0.0g |
| Iced Chai Latte (Medium) | 0.0g |
| Frozen Matcha (Small) | 0.0g |
| Frozen Matcha (Medium) | 0.0g |
| Frozen Matcha (Large) | 0.0g |
| Strawberry Dragonfruit Refresher (Small) | 0.0g |
| Strawberry Dragonfruit Refresher (Medium) | 0.0g |
| Strawberry Dragonfruit Refresher (Large) | 0.0g |
| Mango Pineapple Refresher (Small) | 0.0g |
| Mango Pineapple Refresher (Medium) | 0.0g |
| Mango Pineapple Refresher (Large) | 0.0g |
| Mocha (XLarge) | 0.2g |
| Chocolate Caliente (Small) | 0.2g |
| Chocolate Caliente (Medium) | 0.2g |
| Latte (Small) | 0.3g |
| Chocolate Caliente (Large) | 0.3g |
| Chocolate Caliente (XLarge) | 0.3g |
| Cold Brew (Small) | 0.3g |
| Frozen Chai (Small) | 0.3g |
| Glazed Munchkins | 0.3g |
| Chai Latte (Large) | 0.4g |
| Mocha (Medium) | 0.4g |
| Iced Chai Latte (Large) | 0.4g |
| Latte (Medium) | 0.5g |
| Cold Brew (Medium) | 0.5g |
| Frozen Chai (Medium) | 0.5g |
| Latte (Large) | 0.6g |
| Cold Brew (Large) | 0.6g |
| Frozen Chocolate (Small) | 0.6g |
| Frozen Chai (Large) | 0.6g |
| Blueberry Munchkins | 0.6g |
| Chocolate Cake Munchkins | 0.7g |
| Mixto Munchkins | 0.7g |
| Mocha (Large) | 0.8g |
| Frozen Coffee (Small) | 0.8g |
| Frozen Chocolate (Medium) | 0.8g |
| Bagel Queso Crema | 0.8g |
| Frozen Chocolate (Large) | 1.0g |
| Frozen Coffee (Medium) | 1.2g |
| French Cruller | 1.5g |
| Frozen Coffee (Large) | 1.6g |
| Iced Latte (Small) | 1.6g |
| Iced Matcha Latte (Small) | 1.6g |
| Iced Matcha Latte (Medium) | 2.0g |
| Iced Latte (Medium) | 2.4g |
| Glazed Donut | 2.5g |
| Maple Frosted | 2.5g |
| Old Fashioned | 2.5g |
| Vanilla Frosted | 2.5g |
| Boston Kreme | 2.5g |
| Chocolate Crème | 2.8g |
| Iced Latte (Large) | 2.8g |
| Iced Matcha Latte (Large) | 2.8g |
| Double Chocolate | 2.9g |
| Grilled Cheese Jamón y Queso | 2.9g |
| English Muffin Huevo y Tocino | 6.7g |
| Peanut | 7.6g |
Frequently asked
Does Dunkin' Mexico use seed oils?
Based on our menu research, Dunkin' Mexico cooks with: not disclosed for Mexico (the Mexican nutrition sheet prints no ingredients or oil); Dunkin' donuts elsewhere are fried in a palm-based shortening, so palm frying fat with soybean oil in doughs, fillings and egg/bread items is the working estimate; the printed saturated share (35-48% of donut fat) fits a palm-led fat. Across the 86 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Dunkin' Mexico cook with?
Our research indicates: not disclosed for Mexico (the Mexican nutrition sheet prints no ingredients or oil); Dunkin' donuts elsewhere are fried in a palm-based shortening, so palm frying fat with soybean oil in doughs, fillings and egg/bread items is the working estimate; the printed saturated share (35-48% of donut fat) fits a palm-led fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Dunkin' Mexico use beef tallow?
No. Our research indicates Dunkin' Mexico cooks with not disclosed for Mexico (the Mexican nutrition sheet prints no ingredients or oil); Dunkin' donuts elsewhere are fried in a palm-based shortening, so palm frying fat with soybean oil in doughs, fillings and egg/bread items is the working estimate; the printed saturated share (35-48% of donut fat) fits a palm-led fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Dunkin' Mexico seed oil free?
No. Our research indicates Dunkin' Mexico cooks with not disclosed for Mexico (the Mexican nutrition sheet prints no ingredients or oil); Dunkin' donuts elsewhere are fried in a palm-based shortening, so palm frying fat with soybean oil in doughs, fillings and egg/bread items is the working estimate; the printed saturated share (35-48% of donut fat) fits a palm-led fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Dunkin' Mexico?
Box O'Joe is the lowest-PUFA item we analyzed at Dunkin' Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dunkin' Mexico?
Peanut is the highest-PUFA item we analyzed at Dunkin' Mexico, at an estimated 7.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Starbucks · Krispy Kreme · Church's Texas Chicken · Cielito Querido Café · Domino's · El Fogoncito
See where Dunkin' Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.